XL personal Training in Goulburn, New South Wales | Sport & recreation

XL personal Training

Locality: Goulburn, New South Wales

Phone: +61 451 717 775

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Athlete

25.01.2022 GRATITUDE POST I am so thankful for the support of so many over this year. 2020 has been rough, a lot of business and people didn't make it. It is only due to our support networks and backing of loyal friends, clients, sponsors and other businesses that we were able to keep going and help our clients do the same.... @manuruhail and I have stayed true to our client focused values and despite the challenges in our own lives (not exclusively lock down related) we have done our best to show up and be our best for our XLPT fitfam because that's what they deserve. We entered @australian.achiever.awards this year to put our service skills on show and be assessed by professionals to see how we were performing during this challenging time. This was to stay accountable, to be transparent with our clients and to encourage other businesses to give back to their clients by being open to feedback however critical it may seem. We were absolutely blown away by our feedback and humbled to take out the category for best fitness and health business in NSW for 2020. We were .6% (less than 1%) off the national winner score which is phenomenal considering we still consider ourselves to be a small business despite our reach of clients across the world. To Everyone who has supported, encouraged and worked with us in any capacity THANK YOU. You make us want to be better all the time @manuruhail you are amazing and an absolute asset to the business. It has not only survived the greatest challenges it has thrived with you on board. @bioflexnutrition you are our secret weapon and you have complimented our services with a leading product. Thank you for being ***the best**** we are so excited for the next chapter. @woodensunnies, @angelcompetitionbikinis @69slamofficial @blackandbluefashions @wildatheartglitters you have iced the cake and we are proud to promote your high quality products and encourage our followers to support local businesses. 2020 WAS TOUGH, BUT WE ARE TOUGHER! 2021 is going to be everything we make it and we will remain humble, gratious and grateful. #xpt #xlptfitfam #grateful #humble #business #businessaward #industryleaders #australianbusiness #supportlocal

25.01.2022 LOCKED DOWN IN PARADISE Loving this issue of @gymownermonthly featuring @paradise_gym_tairua There are a few reasons this is the UKs LEADING FITNESS MAG PUBLICATION... The quality of content is a MASSIVE advantage which I continue to be so humbled to contribute to. Thanks so much Paul, janine and the super star team at GOM for such a high quality leading fitness magazine by and for business owners dominating the industry despite all the adversity we are facing.... Awesome to see new upcoming trend setters sharing their gems for success. Another cracker not to be missed. Shout out also to @gabrielle_deane, Shayne and the paradise gym team for sharing your boutique gym. It truly is #paradise #xlpt #xlptfitfam #nowisyourtime #leaders #gom #fitnessleader #industryleader #publication #UKleader #onlinemag

23.01.2022 Who in NZ is ready to completely change their whole lives and showcase their transformation on an ICN stage in 2021?

23.01.2022 Wow, THIS IS HUGE. This The Biggest Poster I Have Ever Seen Of Myself. #blessed... #loved #grateful #selecitywalkmall #decathlon

23.01.2022 So proud of this man, Manu and the impact he makes daily in the fitness industry and to so many peoples lives.

21.01.2022 PART:3 Key Points to Ponder Before Investing Into Supplements. The term natural does not always mean safe:... Use of this term to describe products does not assure wholesomeness or that these products have milder effects, making them safer to use than prescribed drugs. For example, many weight-loss products claim to be natural or herbal, but this doesn’t necessarily make them safe. The products’ ingredients may interact with drugs or may be dangerous for people with certain medical conditions. To Be Continued... Thank you. Love & Respect XL Personal Training

21.01.2022 In the (oh my gosh it's nearly here) 6Christmas spirit supporting small business Taz will be hosting a live chatting from this link in an hour and a half https://fb.me/e/A2UlnLJk This is a Q & A offering some advice, information and a different angle for those who may benefit from new perspective to business.... We are big advocates of self care and that comes in all forms, not just nutrition, supplementation and exercise. What are you doing to be your best and provide the same for your loved ones? Here's a healthier alternative to chocolate and alcohol for 2020 when our health has never been more important.

21.01.2022 The supplement stack for the XLPT SX32020 diet. This super speed shred is an industry first combining successful diet principals with holistic health and self care routines such as those modelled in @gaincycle to ensure sustainable success!!! We are proud to promote @bioflexnutrition as Australia's leading supplement manufacturer for the highest quality of clean products most competative priced.... For anyone looking at the total stack (valued at $497) do the break down. That's $16 a day. (and over $50 of information and professional advice for FREE) How much does it cost you a day if you are sick and can't work? How much do you spend on medicine and painkillers? How much do you spend on junk food and crap out of boredom, emotional eating, distraction etc? How much do you spend on convenience food just because? Stop using money as a barrier and start SAVING MONEY while improving your health!!! You deserve to be happy and healthy. Give yourself permission to invest in you! #xlpt #xlptfitfam #nowisyourtime #transformation #boss #industryfirst #success #motivation #dedication #healthy #happy #strong #detox

18.01.2022 Just a sample of what the body can achieve in 4 days. Who else is fascinated by how quickly the body responds to a well designed program and nutrition plan? I have been following the @xl_personal_training split body program once a day (roughly 40 mins) and the @bioflexnutrition 7 day shred program for the last 2 days.... Instead of doubting your body's ability to change, trust that it will and start committing to your goals as if success was your only option. I'm so excited to see the new me in 6 more days Who else is summer ready and buzzing on what they are achieving? #results #consistency #happy #healthy #strong #xlpt #xlptfitfam #4daytransformation #xlpt7dayshred #nowisyourtime #bikinibody #summerready

17.01.2022 Who has trailed these waist trimmers and who would want XLPT to include one of these (*new) as a prize in an upcoming transformation prize pack we are designing?

15.01.2022 From @icnnewzealand bikini model to @maxim_aus bikini model in 2.5 weeks. The difference? Leaner... Less tan Better lighting (look at that bikini sparkle ) Who wonders where they'll be (physically) in a couple weeks from now? It's empowering to have a program that makes that predictable. Bring on the next 2 weeks... Lining up some Big things... #watchthisface. Photo credit Left @robcaven.photography.nz Right @marten1954 #XLPT #xptfitfam #bikinimodel #boom #cominginhot #fierce

15.01.2022 Manu slaying like he does.

13.01.2022 BLACK FRIYAY SALE!!! One off PT sessions $80 must be paid for by December 1st. Valid for 12 months after purchase. *****photo credit to the incredibly talented @spohphoto Who captured this image 2 weeks after @icnnewzealand Comp showcasing my 7 day @bioflexnutrition shred. He's taking bookings for early December in Auckland. If you're in NZ MAKE THAT SHOOT HAPPEN!!! ****... Also check out our sponsors for awesome deals coming up to Xmas-- treat yourself! @angelcompetitionbikinis @blackandbluefashions @woodensunnies @3peakswater @asnneutralbay @bioflexnutrition @getgripped And Kats selling 5 pack life coaching sessions for $500 (saves $100) *conditions for XLPT sale: one per person. #XLPT #XPTFITFAM #nowisyourtime #goals #gains #sle #ftnessmodel #abs #shredded #lean #strong #happy #healthy

10.01.2022 PART:2 Key Points to Ponder Before Investing Into Supplements. * Some people may think, Even if a product may not help me, it at least wont hurt me. It’s best not to assume that this will always be true: Some product ingredients, including nutrients & plant components, can be toxic based on their activity in the body. Some products may become harmful when consumed in high enough amounts, for a long enough time, or in combination with certain other substances.... To Be Continued... Thank you. Love & Respect XL Personal Training

06.01.2022 HAPPY DIWALI TO YOU & YOUR FAMILY & YOUR LOVED ONES We Know This Year Has Been Tough But, Let Us Tell You If You Have Survived These Eight Months You Can Sure Survive These One & A Half. "YOU HAVE GOT THIS"... Love & Respect Manu XL Personal Training IKFF

05.01.2022 Did it even happen without a write up? Please share. This diet could save hundreds if not thousands of people at risk of eating disorders and physical harm due to poor nutrition and fad diet advice. <3 https://lnkd.in/g7CDEfK... #wellness #healthylifestyle #fitness #health #exercise #xlpt #xlptfitam #detox #diet #industryfirst

04.01.2022 Manu carving it up

03.01.2022 Fit VS Fat Are social media trends dictating how you see yourself, how you eat, train and live? An article to offer some self awareness and empowerment. Thanks so much Paul, Jane and the team @gymownermonthly for such a quality publication we are honoured to contribute to each month.... If you haven't subscribed to this online publication, get on it. The UKs leading digital publication and an absolute gold mine for anyone in the fitness industry especially business owners. Photo credit @marten1954 MUA @katpayenpayne #xlpt #xlptfitfam #nowisyourtime #wellbeing #fads #trends