Xpand Coaching & Consulting by Junita Mushenko in Sydney, Australia | Personal coach

Xpand Coaching & Consulting by Junita Mushenko

Locality: Sydney, Australia

Phone: +61 414 810 600

Address: Strathfield 2137 Sydney, NSW, Australia

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• Consultation agency
• Career counsellor
• Personal coach

25.01.2022 Hi Xpand community! Was humbled to be interviewed by Local Measure about human centred design and the new normal of work. The article covers remote working and leadership vulnerability. Let me know what you think #companyculture #thenewnormal #remoteworking #humancenteredapproach #vulnerabilitymanagement #disruptiveleadership... https://lnkd.in/gWHCb-j

24.01.2022 Have you had years of therapy and feel you need another century? Is your brain numb and bum paralysed from sitting in training thats just blah? Spent way too much on expensive consultants whove caused more pain for your business? Be disruptive and consider an approach thats fun, sustainable, fast and wont break the bank! ... Xpand will help you unleash your X factor. For you or your business! Try us and feel the seismic shift in a magic moment!

24.01.2022 I truly believe everyone needs a life coach at some stage in their life. Life coaching helps you be the driver of your own dreams, using your innate resources so you can be the ideal YOU. Throw in a mindset compass, you can feel, live and enjoy your super-powers with confidence! At Xpand we are offering 2 free Xpand YOU or Xpand YOUR business sessions to our legendary referrers worth $297 and $497 respectively! We love referrals and our business thrives on these! So if you a...re someone (refer yourself!) or know of someone who needs a little help with their career, relationship, goals, self confidence or life itself, send them this link and let us know via DM! The link talks about the 7 benefits of life coaching and you can check out our testimonials! https://92a36a00-e642-4302-9688-c1139dd49f7e.filesusr.com/

23.01.2022 Muhammad Ali in his formative interviews never said 'Umm one day, maybe when I get more competent...I'll do x, y, z... THEN and ONLY THEN will I feel like a champion.' Muhammad Ali believed he was the greatest BEFORE he was. Manifestation is more than dreaming and visualisation. It's believing. It's having the faith of The Champ. Believing your greatest potential and using your X factor consistently is hard when our mental chatter takes over. Or when life throws you lemons.... Don't drink the Kool Aid!! Instead, quieten the monkey mind and make your own chill through reflection, mindset awareness, and small rituals. You'll experience the comeback of a winner and perform to a standing ovation! The CHAMPION is in the MINDSET. #mindsetcoach #mindsetiseverything #mindfulness #selfbelief

23.01.2022 One of the most quoted triumphors in current podcasts about mindset choices is Victor Frankl. His beautiful life with all its sorrow has left a bounty of wisdom to all generations about love over hate. Choice over control. Attitude over despair.

23.01.2022 The Kennedy spirit has flown the coop As a brown person in a white country back in the day, racism was subtle not overt. That doesnt make it better. This is not a time to stay quiet. I will tolerate Trumps speech (which was all about his power) but I will condemn that it did nothing to stop the persecution of the human race. We need more compassion than ever. We need to educate ourselves. It is our human duty to embrace differences and celebrate diversity. We must do this for others and ourselves. In the end, tolerance is a beautiful reflection of the light inside us!

22.01.2022 Just because you may be down and out or disappointed dont let people who say dont give up misunderstand you. Hope is about giving yourself permission to feel the gut wrenching stuff so you can heal. Best of all hope is you dusting yourself off and saying world come at me again... iyma ready!

21.01.2022 DARE TO BE YOU! You were born unique Claim your stripes and colour the world around you

18.01.2022 A good coach can untangle your racing thoughts and reconnect you to your resources. Fall in love with YOU and YOUR LIFE again. Mindset coaching is a thing and it works your miracles!

17.01.2022 This article about ambiverts made be pause and reflect. If you are introverted in some situations and unleash the extrovert in others then you have evolved as an ambivert! And actually this is a good thing! ... Personality labelling can lead to self labelling which predetermines a fixed mindset. And ladies and gentleman we are all about growing and Xpanding! Try on your ambivert and cultivate a growth mindset! Its fun, varied and a product of behavioural flexibility which is code for winner!!!! https://www.psychologytoday.com//the-majority-people-are-n

16.01.2022 If you are not sure how amazing you are, take it from a Hemsworth. He has his Oprah on and is speaking right at ya!!! https://www.instagram.com/p/CENnlLEBMSq/

15.01.2022 Take the growth mindset stairway to a personal success heaven. Be open to the what ifs and I cans and vigilant about shutting down absolutism thoughts. I wont I hate I cant .. these will keep you you in your self made mindset lockdown. When you want to be fly become the xpansive guy

15.01.2022 Happy Diwali to all! We were invited to my friend's neighbour's festivities on the weekend, and this is a snapshot of the funscape. They opened up their home, food and family inclusiveness to us almost strangers. We ate, drank and shimmied to Bollywood tunes whilst the kids played BINGO, a traditional custom on Diwali night. It's been a challenging year for most, and one can't underestimate that many across of the world have experienced the depths of darkness. And this pictur...e reminded me of the message behind the festival of lights... That after the darkness, the light will prevail. We are meant to experience all shades in life. To teach us. Help us grow. And keep us on our path - our 'dharma' and purpose. The light is always there within reach and in any given moment we can change our mindset to embrace its sparkle! Diwali blessings to all. Keep the faith. Wear the hope. Dance in the spirit of kindness, self-care and eternal love. #Diwali2020 #lightworker #PurposeDrivenLife #keepthefaith

15.01.2022 The gap between effort and progress is patience. A fixed mindset on sequences is limiting. Be open to a new order and behold the opportunities!

14.01.2022 UNCOVER YOUR DISC PROFILE FOR FREE! Coaching is about cracking limiting beliefs so you can live life on your terms. Its internal excavation so you can experience life to its fullest. Tony Robins offers a free DISC profile. Sign up and give it a go here to find out your dominant style. Mine is I - Influence. Having every success youve dreamed calls on our behavioural flexibility. DISC is a wonderful way to master relationships by adapting your style to people like you ...and polar opposites! Im an accredited DISC master so if you want a more in-depth report interpretation for you or your team, hit me up! https://www.tonyrobbins.com/disc-landing-form/

14.01.2022 Brene Brown on FFTs. An FFT is a f#%!ing first time. Trying something new, hard or challenging. They are vulnerable moments and as adults we dont want to suck. Covid has unearthed so many FFT heros. Teachers zoom classrooms, medics dealing with an unknown virus, businesses trying new things to survive and tik tok ISO videos! Lean into your FFTs and get messy! In doing so, you are building mindset highways with sparkling neurons! In Brenes words, its where your juice is. ...Taste it. Savour it. And XPand yourself! https://youtu.be/wKlNCm0j4KU

13.01.2022 Soon we will phase back to a more recognisable semblance of life. As we shed the fear and embrace life in its new form, gratitude and grace will lead the summit of our growth.

13.01.2022 Its easy to be taken hostage by Fear. Fear collects memories and emotions and appears at critical times to misinform us. Dont be fooled by this neurological mis function. You are too resourceful and smart to be fooled by fears illusions.

13.01.2022 Trying to find your joy again but keep circling back to the pain?Its very normal but there is hope! Today I am running a workshop on a best seller little fable book about change called Who Moved My Cheese?. Its about the maize of life and our cheese - metaphor for what makes us happy. Our cheese signifies whats important to us - jobs, relationships, status, security etc. The more we hang on to old mouldy cheese (outdated beliefs and behaviours), the further we are from our new cheese (opportunities, new beliefs, growth). A happiness dent is not a loss if we seek the teachings. It will actually lead us to our new joy, if we let it. And how wonderful is that? Go forth and embrace change, however challenging! Your happiness will come I promise, a new cheeseboard of many delicious varieties!

10.01.2022 When you think you suck at life, remember...you dont suck. Maybe its your strategy that does. Everything has a strategy - the way we think, behave and problem solve. Change your strategy and get a different result. Commit to testing and iterating. Aim for progress over perfection. Whatever is IN the way IS the way! https://www.youtube.com/watch?v=-4kzViuTFCc... #strategicleadership #progressoverperfection #commitment #youhavethepower https://www.youtube.com/watch?v=-4kzViuTFCc

09.01.2022 Thank YOU for supporting the launch of Xpand! Our first newsletter is here! Weve researched the employment trends in this new #CovidTIME. Find out about how to THRIVE vs survive, the GAP JOB dilemma the who BOOM industries are. If you or anyone you know has been affected livelihoodwise, please share! https://junitamushenko.wixsite.com/xpandconsult/newsletters

09.01.2022 Episode 6 Zero to Hero with JQues Alamòd and Students of Life. From Jamaica to Lithgow, JQues talks about living on $2 a day but still being happy. This mindset and humble heart has helped spread cheer to his community, music and family. "I choose to smile. I choose to be happy'. JA... https://www.facebook.com/watch/

09.01.2022 One of my awesome clients had an epiphany the other day. Things were good in her life. She realised she was experiencing joy. She was embodied in her I-amness. Then a minor panic moment. Why do we do this when things start to look up? Sometimes we spend more time running from pain than moving towards pleasure. Accepting and owning our story is integrating ourselves and healing past and ancestral energy, so we have the space to live our purpose, and move forward. And when we c...ease to run away, and face what is with love, forgiveness and learning, the miracles unfold. For my client this realisation that she was centred and moving towards pleasure vs away from pain, was the axe in her self sabotage impulses. I couldn't be happier for her. Make peace with your fears, sorrows, shame and discomfort. Celebrate the incremental changes and enjoy the fruits of your efforts!

08.01.2022 Getting in front of the camera with a beginners mindset! Lots of Eeks, and Fearbusters but heres my first infomercial!

08.01.2022 Wherever you are around the world if you are in the job market register for the free webinar with may career coach legend mate Sally Watson - Career Coach #careergoals #successtraits #landthatjob

07.01.2022 College graduation ceremonies attract big names to inspire and motivate. My favourite this year was Googles CEO Sundar Pichai. From humble beginnings, he did not settle and course changed so his passion also became his purpose...to improve access to information and knowledge through technology. His message to 2020 graduates emerging from the bleak of Covid19, was to be open, impatient and hopeful. To be change agents and be true to their desires, gifts and dreams, despite th...e pressures of their environments. I believe the class of 2020 is not just the newly minted ivy league hopefuls. We are ALL the class of 2020. Lets not forget the teachings as we rise from the ashes and pandemic fears. Lets not let the perished or affected be forgotten. In honour of this epic experience, lets wear our tolerance, compassion and growth mindset with vigilance. Serve others. Be kind to ourselves and create a new vision for our new earth. So when the next generation Google the class of 2020, they see regeneration, equality advancements and diversity being the centrepiece for innovation! #sundarpichai #classof2020 #covid19 #futureleaders #dowhatyoulove #passionandpurpose #google #diversityandinclusion #growthmindset https://www.youtube.com/watch?v=gEDChDOM1_U&feature=youtu.be

07.01.2022 Ahoy Xpand community! I am not wishing you a happy new year. That’s what fairy tales and novellas of the past would do.... Instead, I would love to welcome you to this new year and extend to you the concept of Satori versus Kensho moments of growth. Life, and 2021, will be no different, is full of contrasts. Good. Bad. Happy. Sad. Hard. Easy. Mind-blowing. Cheesy. There’s been much 2020 bashing and I can understand why. None of us escaped completed unscathed. The year for many was a pitchfork in our human condition. It will go down in history as a year of pain. Growth and progress through the experience and hindsight of pain. Introducing Kensho, a ZEN Buddhist expression of how we eventually achieve enlightenment through suffering. You, know when you lose a loved one, job, or relationship and your insides ache for nostalgic times. You feel like Flinstone clubbing the next optimist who says things like ‘Everything happens for a reason’. But you slowly recover, and even think about chronicling your biography. Your Kensho teachings will help suffering generations to come. What if there’s another way? A better way to download enlightenment? Well, hello Satori, the Prozac of awakening! You are changed forever in a burst of enlightenment, from a motivating podcast, a disruptive coaching session, or a mindful hiking trek. Satori, when experienced in its purest form is so much pleasurable, without being hedonistic. Growth through suffering (Kensho) or growth through awakening (Satori). It’s a choice. So wishing you more and more Satori moments this year as the 2020 Kensho buds take bloom. In work, play, and well-being. If growing through satoric evolution is of interest to you, check out the first Zero to Hero podcast with the incredible Daniel Burgess who has lived experience of extreme Kensho and Satori moments. https://www.facebook.com/junita.mushenko/videos/10160082580203989 #2021goals #growthmindset #kensho #satori #lessonsfrom2020

07.01.2022 If you are looking to upgrade your career and land a dream job in 2021, this episode is coded in your name! Learn about the job applications dos and don'ts from a Master Recruiter who can tell it like it is from the employer side. Avoid the pitfalls and adopt a standout candidate mindset! #careergoals #jobsearch #jobseekeradvice

07.01.2022 Everyones talking about fear. Heres what I found out about why trying to overcome fear is doing us more harm than good... https://www.linkedin.com//why-conquering-fear-bad-us-junit

06.01.2022 How many times have you heard what problem are we trying to solve? You roll your eyes and think here we go again? Lets get messy with this and think like a truly Disruptive Leader. We all know that Disruptive Leadership is leading with PURPOSE. Today I learned a novel narrative. If you want to be a Disruptive Leader see the Opportunity in the: Moment... Situation Problem Person Before assuming a problem in the Moment, Situation, Problem or Person, assume the problem is in the system, and THINK 3 dimensionally. Get out of one-dimensional fixing or micro-management to a 3D world of meta-leadership. If all roads in your thinking lead to PURPOSE, youve got it! Be the stonemason, not who builds structures for a living, but whose PURPOSE it is to build works of art that last generations. https://digital-dream-lifestyle.com//the-story-of-two-sto/

05.01.2022 Welcome to Friday Xpand Community! Our latest Zero to Hero podcast has dropped! This time we go deep into the topic of domestic violence. If you are interested in a hopeful story, then you will be moved by our guest Ingrid Lecke who is using her experience to campaign about better outcomes for victims. She is a rebel in the personal development world and you cant help but be infected by her optimism!

05.01.2022 Thank you Dan Burgess for sharing your Zero to Hero story. A poignant reminder that being defiant in the face of adversity can be a life-changing opportunity to rewrite our story!

04.01.2022 Setting goals has an art to it. Setting goals is about taking responsibility and realising your highest self. Here my coach mentor, friend and yogi Henrike talks about heart centred goal setting. Enjoy! https://youtu.be/KWchc5UsBHM

03.01.2022 Happy hump day Xpand Community! This Friday we release our second podcast in the Zero to Hero Series. The guests we profile are everyday heroes. People who have fallen but triumphed. Survived even in the face of terrifying fear. Persevered beyond the grip of misfortune, to reclaim the joyous fulfilled lives we are all here to experience.... Every episode is laden with messages of hope, renewal, and mindset wisdom! Join us this Friday 14 August@12pm by RSVPing to the FB event so you can have easy access to the full recording! Our guest Ingrid Lecke is an outstanding rebel in the personal development world. Shes a survivor of abuse and a self-love pioneer, helping mere mortals worldwide find their inner gold, even when their outer world feels like scratchy rusted iron. Ashleigh Sakkouri and I cant wait to share this story with you! https://www.facebook.com/events/795477917656644

02.01.2022 A setback can be heartbreaking. But every elite athlete and performer knows that there is no such thing as failure. There is only feedback. So tend to your bruises with love, piece together your heart with courage and plan for your show stopping comeback!

02.01.2022 Dont let the cracks in your patience waste your time...

02.01.2022 There is something very flawed with this statement. Interested in your thoughts and comments...

02.01.2022 Folks, check out my new article on LinedIn about creating a winning culture remotely. Like it, share it and opt-in for your free gift! Leave a comment if you or your team have cool ideas on creating social connections in this new normal! https://www.linkedin.com//how-create-winning-culture-remot

01.01.2022 To influence others with confidence we must be our own Ninja Master! Self-mastery is the ultimate life hack! It starts with being humble and being AWARE. With awareness and a healthy dose of humility, we tune into our inner world. Tap into what is conscious and more importantly the deletions, distortions and generalisations. The story we build from our conditioning can be rewritten. Our enemies, failures or triggers are our modern day teachers. Let them be a whisper to your g...reatness instead of the tornado to your frustrations. Be a lifelong learner. The Oprah of your own world. A surgeon cant operate on themselves so dont be afraid to invest in a mentor or coach. Say yes to YOU and master your universe with flair!!

01.01.2022 Heres my latest take on how Covid is shifting us from the GIG Economy to the Passion Economy. Read on to see if you are ready or not and while there, pick up your free Passion Career Decoder!