Xperteze Fitness & Nutrition | Gym/Physical fitness centre

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Xperteze Fitness & Nutrition

Phone: +61 409 241 297

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23.01.2022 Xperteze "Quick Tips" to help keep you fit, healthy & happy :-) Quick Tip 1 - Balance.

15.01.2022 Confirmation from the NSW Ministry of Health that gyms & fitness facilities will be allowed to operate classes with a maximum of 20 people, plus instructors. All social distancing requirements outlined in the COVID-19 Safety Plan still apply. Also confirmation that outdoor groups are allowed a maximum of 20 people + instructor.

15.01.2022 ALL CLASSES START AGAIN from TODAY - MONDAY 15th June. Check out the website for times, costs & locations https://xperteze.com.au "Covid Safe" procedures apply incl social distancing, no shared equipment & plenty of hand sanitiser & disinfectant wipes. You will need to bring your own mat & a towel. You will also need to have your own hand weights for strength training classes. If paying by cash, you will need to have the correct amount.... Please do not attend if you are even slightly unwell. We can also still help you stay fit with 1-1 Personal Training sessions ... just call Rachel on 0409.241.297 or email : [email protected]. Look forward to "seeing" you !! See more

11.01.2022 Xperteze "Quick Tips" to help keep you fit, healthy & happy :-). Quick Tip 2 - Red Light Squeeze.

07.01.2022 Just what you’re waiting for - a total body workout!!

04.01.2022 Join me LIVE on the Peninsula Wellness group page at 9.30am tomorrow (Friday) morning for a total body workout for the over 40, 50 & 60's. You'll need hand weights or use water bottles, laundry detergent bottles or cans... a chair ...and a mat/towel for floor work... and remember if you miss it live you can watch it later at Xperteze Fitness & Nutrition or Peninsula Wellness Just what you're waiting for !!

Xperteze Fitness & Nutrition | Gym/Physical fitness centre