XPhysiotherapy Australia in Toowong | Sport & recreation

XPhysiotherapy Australia

Locality: Toowong

Phone: +61 7 3335 5222

Address: Level 1, 65 Sylvan Road 4066 Toowong, QLD, Australia

Website: http://www.xphysiotherapy.com.au

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• Sport & recreation
• Massage service
• Physical therapist
• Yoga studio

25.01.2022 Come meet our friendly professional Team at XPhysiotherapy

23.01.2022 Pilates studio at our new premises. Contact us today to discover the amazing benefits of Pilates!

23.01.2022 EARLY MORNING PILATES Did you know we offer Pilates classes from 6am most weekdays and 7am Saturdays with one of our lovely instructors Vanessa! If you are a new client, we conduct an initial physiotherapy screening session prior to commencing classes.... Give us a call on 07 333 55 222 to find out more, or check out our website xphysiotherapy.com.au. @ Toowong Memorial Park

20.01.2022 MASSAGE THERAPY Meet our lovely massage therapists Brigid Xavier (left) and Amelia Robinson (right). They are available from Monday to Thursday 10am - 4pm.... Give us a call today on 07 333 55 222 to book an appointment. More information can be found on our website: xphysiotherapy.com.au.

19.01.2022 MOON / CAM BOOTS Controlled ankle motion (CAM) or moon boots are an orthotic that we prescribe for physio patients and also fit for patients on referral from GPs and orthopaedic specialists. The aim of wearing a moon boot is to unload the ankle and / or foot by restricting ankle dorsiflexion, in order to promote healing of bony or soft tissues like ligaments. ... There are two types of boot: short and tall. Generally, a tall boot is used for ankle and rear foot injuries, as it is more capable of unloading these regions. A short boot is used for mid and forefoot injuries. Of course, there are exceptions depending on a patients circumstances. Some moon boots also have an inflatable air chamber that hugs the shin and ankle for both greater comfort and potentially greater unloading. We also stock moon boots for young children as well! If you would like us to fit a moon boot for you, or would like more information, visit our website or call us on 07 333 55 222. @ Western Districts Rugby Football Club

19.01.2022 We recently partnered with Allsports Physiotherapy to sponsor the University Of Queensland Boat Club's Brown Snake Rowing Omnium It was such a fantastic event, and our very own Sue Kelley participated! Well done to Sue's team and everyone who attended on the day XPhysiotherapy is excited to see how the event grows in the years to come.

14.01.2022 Quade Cooper dropped in to use our Alter G Anti-Gravity Treadmill recently. And had a BLAST!!!

14.01.2022 Patellofemoral Joint (PFJ) Pain, defined as pain around or behind the patella is one of the most common knee conditions in runners. This post addresses local factors at the knee that contribute to PFJ pain- its well established that other joints (hip/ankle) have a significant influence in the development of PFJ pain. A 2017 study (cited below), has established that education on symptom management and training load management (avoiding training loads that exceeds the tissues ability to adapt) is the vital component in addressing PFJ pain. Other interventions such as Exercise (3-4 patient specific exercises performed) and/or gait retraining (run softer, 7-10% increase in cadence, avoiding heel strike) are effective in assisting improvement for PFJ pain.

13.01.2022 PUT SOME SPRING IN YOUR STEP AT Xphysiotherapy THIS SPRING ON OUR ANTI-GRAVITY TREADMILL. SPECIAL OFFER FOR NEW USERS 1HOUR FOR $30. OFFER ENDS 30TH NOV 2017. BOOKINGS 3335 5222

12.01.2022 We are open and we are taking all precautionary measures to ensure the well-being of each person who steps through our doors We look forward to welcoming you in the clinic at your next appointment!

08.01.2022 Come and see our friendly staff at Level 1 65 Sylvan Road, Toowong - We have lots of free car parks!!!

08.01.2022 Are you a runner returning from injury? Or just an everyday person who wants to try the latest in running technology? We recommend the Alter G Anti-Gravity Treadmill to many of our physiotherapy patients who are managing injuries, but offer its use to anyone! You can book in online at xphysiotherapy.com.au and follow the links, or by giving us a call on 07 33355222. We offer a 15 minute free trial following a 1-on-1 physiotherapy screening. The ALTER G Anti - Gravity Treadmil...l is an innovative rehab and training device developed by NASA. Its unique under weighting technology allows users to exercise at a chosen percentage of their body weight ranging from 100% to as little as 20%. The Alter G is perfect for rehabilitation of: - Stress fractures or responses - Lower back pain - Tendinopathy - Knee pain - Ankle sprains - Gait - retraining - Post operative rehab

07.01.2022 Our staff keep up with the latest in First Aid

06.01.2022 PATELLA DISLOCATION BLOG Check out our latest blog post where Tom discusses patella dislocation, including the different management options and an outline of physio treatment. If you or someone you know has suffered a patella dislocation and would like an assessment and treatment plan, contact us at a Xphysio!

05.01.2022 Alter G Anti-Gravity Treadmill JUNE SPECIAL FOR NEW CLIENTS $30 FOR 1 HOUR (Usually $60)

03.01.2022 Sick of completing 100s of repetitions of up fast, slow down traditional eccentric calf exercises? There are many ways that a mid-portion Achilles tendinopathy can be developed that is not touched upon in this post (biomechanics, footwear, muscle strength i.e. soleus etc.). However, recent research now demonstrates that less reps, heavy resistance, isometric holds, slow speed exercises are better (in terms of patient compliance and satisfaction at 12 weeks post injury) than traditional eccentric exercises. They both work clinically in solving your Achilles problem, but why not be happier with your rehab exercises? Summary: For gastroc/soleis raises - Less reps, longer holds, heavier resistance and slow speed

02.01.2022 With the festive season nearly here, please take note of our clinic opening hours during the holiday period

02.01.2022 Xphysiotherapy welcomes our new Physiotherapist Thomas Beirne! Tom is a UQ First Class Honours Graduate with a passion for musculoskeletal & sports physiotherapy, particularly treating athletes with shoulder & knee injuries.... In his spare time Tom enjoys playing Rugby and Tennis.TO BOOK TOM NOW please call 3335 5222.