Xplore Core | Other
Xplore Core
Phone: +61 414 403 360
Reviews
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25.01.2022 Hi Everyone It is with a heavy heart that i have to let you all know of my decision to change course with the direction of Xplorecore. I have thought really hard and i have not renewed the lease at 27 station st bonnells bay so there will be no more classes held at the studio in the future ... This decision was not an easy one to make but having had time in isolation due to Covid 19 has allowed me to reassess my situation. I plan to keep teaching my online classes Start my personal training session back nxt week. Im planning something else so stay posted and i will keep you updated. Im looking forward to being more available to support my daughters through the demands of school and sport. I have worked hard teaching you all your fundamental principles skills of correcting postures and engaging the right muscles so please keep working hard to maintain this and incorporate it with all your exercises all the time. Remember pilates everyday activation is key Im really going to miss teaching at the studio Yoga classes online with xplorecore will still be : Sue Monday yin 9am Julie restorative yoga friday 5pm sunday 4pm Alternating weeks But if you are wanting more yoga classes Sue and Julie are also teaching more online yoga classes. Contact Sue email [email protected] Contact Julie email [email protected] Thank you all so much for your continuing support over the last 2years i have loved seeing you all progress in your health and fitness journeys. Love Laura
25.01.2022 AUGUST TIMETABLE Zoom online classes Please email me for bookings.... [email protected] Personal training session available too. (Face to face) #xplorecore #online #classes #athome #motivation #personaltraining #goals #coreexercises #timeforyou #bookin #feelbetterlivebetter
22.01.2022 Wednesday online zoom class 6pm pilates . .... . Pilates helps Core activation Pelvic stability Improves lower back pain Hip pain Stiff upper back Connecting with your body Fixing inbalances . . . #pilates #helpspain #corecontrol #correctposture #pelvicfloor #pelvisstability #shoulderstability #strengthen #coremuscles #bootyburn #bootybands #fitball #therabands #tzone #xplorecore See more
22.01.2022 Happy friday everyone Remember pilates reminds your mind that you have a body . .... . . #happyfridayyall #pilates #forever #dontstop #everyday #corecontrol #activation #iskey #haveagreatday #xplorecore # See more
21.01.2022 Restorative yoga online class 4pm today with Julie. Please book in via email [email protected] You wont be disappointed please book in relax, restore, reenergize
20.01.2022 Xplorecore Updated online timetable Please book in via email [email protected] ... Plan your week get organized stay active. Xplorecore functional fitness . . . #planyourweek #movement #iskey #yoga #pilates #hitt #xtraining #legs #boxing #core #functionalmovement #tryit #online #athome #timeforyou #bookin #xplorecorefamily #
20.01.2022 Tuesday online classes 9.30am Pilates 5pm Pilates 6.15pm xtraining ... Make a decision get active this week. Book in for our online classes via email [email protected] . . . #makeadecision #getactive #keepmoving #feelstronger #lesspain #movebetter #goodposture #corecontrol #functionalmovement #letmehelpyou #xplorecore #
18.01.2022 Anyone interested in restorative yoga this Thursday night 6pm? Please comment below if you are interested. Also would love to know what other days would suit you.... Book in to any online classes Email [email protected] . . . #restorative #yoga #thursdaynight #metime #feelgood #restoreyourbody #recharge #grounded #clearthemind #unwind #destress #closetheeyes #mindfullness #comeandtryit #xplorecore #
15.01.2022 Hi everyone if you are looking for an amazing yoga class check out Sue's new timetable below and go and try her classes if you haven't done when she was teaching at xplorecore studio. Also anyone who has still got a loyalty card and wants to do Sue's yoga class you can still use it just let me know. Enjoy... Laura See more
10.01.2022 Anyone who has visits still left on there pass can still use them for the online class. Its very easy to access. If you need help to set up zoom im happy to help you. Email me [email protected]
01.01.2022 My happy place climbing the gap and running to Heatons lookout and back Comment if you have done it or would like to do it? . . .... #strength #power #mindset #mindsetiseverything #climbing #calf #pump #deepbreathing #conquer #themountainiscalling #breathtakingviews #atthetop #feelstronger #feelacomplished #endorphines #happyplace #xplorecore # See more
