Xplore Fitness | Sport & fitness instruction

Xplore Fitness

Phone: +61 424 817 307

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25.01.2022 Rock Tape Welcome to the cutting edge new tool to aid injury repair and performance. Recently recovering from a severe sprained ankle the ROCKTAPE dynamic taping seminar has vastly improved not only my recovery time but also maintained my performance and mobility while injured.... Sometimes we injure ourselves, this is just part of living an active lifestyle, but with the correct treatment and support, your recovery time doesnt have to take a long time. In fact correct application of the dynamic tape can improve this recovery time by up to a whopping 40% Recently trained with this new tool we are looking forward to helping increase performance levels and aid recovery. Get in contact today for a consultation appointment

21.01.2022 2 weeks until Christmas! So why not challenge our selves to stay ontop of our fitness for the festive season.

21.01.2022 6 am bootcamp launched this morning What a fabulous fun first session! We challenged ourselves against the cold and some progressive body weight movement patterns... Join us next week to play with some exciting new equipment

20.01.2022 Welcome to our new WORKOUT OF THE WEEK! From our team, feel free to leave comments on how many sets you did and how you feel after your workout, PEACE

19.01.2022 Any time is a good time to train! Just do it

19.01.2022 These guys ALWAYS impress. ANOTHER KILLER session done. It doesnt matter how far we get but it does matter how hard we try, these guys ALWAYS put in .... Functional training at its finest . And having fun to boot

18.01.2022 TUESDAYS TROOP TRAINING Today we re tested against our Benchmarks created 10 weeks ago.... THE RESULTS ARE MINDBLOWING. In 10 weeks with a focus on functional strength training, the team were able to smash all Strength, Endurance, Mobility and Cardio increase goals. The team are loving the friendly atmosphere and Looking forward to the next 10 week season.... Message for more details if you are keen to jump in with us. Very happy trainers. See more

16.01.2022 This is what its all about. Being healthy and fit to be able to xplore and adventure. Pushing the limits in one of the more challenging ways our Head trainer is on the adventure of a lifetime.... Charlie is currently on the Mundabiddi track attempting the journey from end to end. Mundaring to Albany. Having to survive along the way this task is taxing the body and the mind all the while repaying effort levels with unique beauty and off the charts serenity. Stay tuned for more adventure updates .

16.01.2022 Some great footage of the hard working troop team training session from 6 am today. Contact us for more information about how to get involved today

16.01.2022 Jump on and like Xplore Fitness page and check out our services. Package deals for HIGH QUALITY EXPERIENCED PERSONAL TRAINING sessions for as little as $37.50 and get FREE FITNESS APPRAISAL.

15.01.2022 What a team... 6am this morning was so much fun Merry Christmas Eve from Xplore fitness. Try and find some time for yourself these holidays. Squeeze in a work out or two and reap the benefits in the New Year.... Much love Coaches Dee and Charlie

14.01.2022 Hey spare yourself 20-30mins and do this KEY BENEFITS: Decrease stress, increased mental function and brain health plus get stronger and fitter in less time.

14.01.2022 Give this a go guys!

13.01.2022 Bike trek. Yesterday we packed up and went on an epic adventure. Enjoying the fresh air and sunburnt country we rode from Midland to Chidlow and back again. Thats 46km! ... Many a challenge on the way though all over come in the end. Rolling rocks, boggy terrain, an epic McGyver moment, little sunburn, and what a Quad cramp! Team work is a vital ingredient in physical success such as this. Together our minds were stronger and determination and motivation fed through from all of us. Its fantastic to live in an environment such as ours and have the freedom to enjoy quality time like this. The boys were super supportive, stopping for my regular bush bathroom breaks, turns out not such an issue for the guys, and keeping me going when I thought it better to quit. Feeling blessed and very accomplished. Living in the lucky country #donttakelifeforgranted

11.01.2022 Form and technique are imperative to seeing results and avoiding injury... Take a look at these few snaps for confirmation that your form is on point

10.01.2022 Please keep your fitness and strength up peeps! here's a easy stay the f@%k home workout plan to keep you going. If you get bored of that plan or have any injuries that inhibits you from any of these movments let us know and we can create a custom workout plan to suit you.

10.01.2022 Try this body weight resistance workout. NO equipment required, just bring your body

10.01.2022 H.I.I.T all the way!

09.01.2022 Please keep your fitness and strength up peeps! heres a easy stay the f@%k home workout plan to keep you going. If you get bored of that plan or have any injuries that inhibits you from any of these movments let us know and we can create a custom workout plan to suit you.

08.01.2022 Good workout to start your day!

06.01.2022 Results are all about effort levels. This is Shaun, every session this guy puts in 110% This particular session I challenged him with some very heavy strength upper and lower body work.... While setting up for his core work cool down, he flipped the box up to push himself into beast mode to finish. Making the big 75cm jump look super easy What a super star

04.01.2022 Do your dumbbell thrusters people!

04.01.2022 Its all about better choices people! You dont have to go hungry to diet! Smaller portions of carbs/fatty foods and larger portions of vegetables. You will feel very satisfied but without all the extra calories.

01.01.2022 Stop being mean to pizza!