Xpress Fitness & Lifestyle in Boronia, Victoria, Australia | Sport & recreation

Xpress Fitness & Lifestyle

Locality: Boronia, Victoria, Australia

Phone: +61 438 424 366

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Reviews

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• Sport & recreation
• Sports & fitness instruction

24.01.2022 I love my job. I am so passionate about helping people unlearn all the bullshit mythology the fitness industry has created and perpetuated in order to sell their ridiculously and unnecessarily over complicated programs. I am rambley and over excited, like an annoying puppy, socially inept and desperately scared of offending anyone But I am getting my message out there... And I love that! ... It doesn’t have to be difficult. You can live your best life and STILL achieve amazing things. Want to feel confident, fit and healthy? Comfy in your own skin? I can help! Want to feel stronger? Leaner? Faster? I can help! Want to achieve a massive goal, run a marathon, climb a mountain, get on stage? I can help! @lindacoleman_bikinipro @xpressfitnessandlifestyle @bellephotography_net @bellephotography.net1

24.01.2022 Congrats to this epic babe for nailing the streak last week! All 8 classes! BOOM Who will do it next?! Tomorrow we have 8am, 10am and 7:30pm Will @jshazzopardi nail the threepeat to celebrate his 30th birthday tomorrow?! Let’s go Josh! Hope you’ll all be there to cheer him on!

23.01.2022 Tomorrow is our Massive Monday! Will you join the list of those that have completed the Massive Monday Threepeat?!!! (And if you have already, jog my memory so I can create an honours board!) 8:00am STRONG ... 10:00am FIT 7:30pm BURN New week, new goals! Let’s go!

23.01.2022 Who’s in for tomorrow nights STRONG class?! 7:30pm on ZOOM!

22.01.2022 We love a dramatic finish - especially after BURN Studies shows that workout efficacy is increased in the presence of theatrics (ok I made that up but I’m sure it WOULD show that if we performed a study at Xpress HQ!) Happy hump day! The weekend is nighhhhh!!! (High hopes lol)

20.01.2022 So great being back in the studio! 1:1 and 2:1 available online and face to face! Group timetable still exclusively online - I’ll keep you updated as changes occur! As always, your feedback on what works best for you is always appreciated!

20.01.2022 But it’s always fun right?!

20.01.2022 Still zooming along behind the scenes here! Mind blowing to see how much progress has been made training from home even with limited equipment! Proud AF!

19.01.2022 FIT for Doggo’s! This is why I have the best job A class of awesome peeps and puppa’s! Wooo! #bringyourdogtoclassday

19.01.2022 Friday BURN Firing up for an awesome weekend! Excited for the first check ins with my amazing 8 week challengers! What a learning experience this week has been!

19.01.2022 8 sessions to choose from! Or do them all! You can access classes on your phone/tablet or a computer that has a camera/webcam! FIT, is a body weight resistance/cardio class, but you can add weights or bands to increase the intensity or employ demonstrated methods to make it more challenging even without weights! ... BURN, is a higher intensity cardio based class designed to increase our fitness levels and torch calories! There are low impact and dynamic options for all exercises. Completely body weight STRONG, is a resistance based class for maintaining muscle/strength. You can use bands, any weights you have, heavy household objects (or kids or pets lol) and I will modify your exercises to suit what you have! BOXING on Tuesdays can be with a partner, a boxing bag or even shadow boxing The latest feedback tells me those now shadow boxing feel like their previous partners were holding them back from glory The best part is that I can still form check everyone and make sure things are scaled up or down to everyone’s fitness levels, to make sure you get the best workout for YOU!

18.01.2022 Come and try Xpress FIT for FREE! Tomorrow at 10am! All welcome! Bring the kids, pets, significant others, mothers, brothers, anyone who could use a burst of movement in their weekend #freegrouptraining #onlinegroupfitness #stayingtogetherapart

18.01.2022 First body comp assessment today after Iso 2.0 for Tanya Lean mass Body fat ... Absolutely nailed it! Training 3 times per week via zoom with a barbell and a pair of dumbbells definitely didn’t hinder her achievements! But we’re both glad to be back face to face!

17.01.2022 Couple of behind the scenes with @bellephotography_net today (Sorry group two I didn’t get any happy snaps! Stay tuned for official pics!) Thanks for coming and hanging out!

16.01.2022 Another week in Melbourne isolation down! In a period of life where it would have been so easy to just give up, YOU have gone from strength to strength We’ve hit speed bumps, but kept going. We’ve seen the road blocks, but found another path! We’ve fallen. AND we’ve gotten back up. We might come out of this a bit dusty and bruised but we are coming out of this STRONG! ... Mushy I know, but everyday I’m so inspired by and proud of each one of you! Thank you!

14.01.2022 Sick of feeling tired and sluggish?! These extra ‘rona kgs are dragging me down and with the start of Spring I am keen to give them the flick and get back to feeling my best self! Are you with me?! ... If you’re keen to learn AND PRACTICE how to track your macros more accurately... If you’re ready to move your body more... If you’re looking for some extra accountability and support... If you want tailored fortnightly adjustments to your macros and movement to kickstart your results... Then message me to join me on this 8 week adventure! Starting on the 12th of September and ending with our Xpress Photoshoot on the 7th of November!

12.01.2022 Celebrating @jshazzopardi making 30 trips around the sun with a massive Monday threepeat! Nice work everyone

11.01.2022 Sunny days are upon us! We’ve been in hibernation for too long, let’s shake off the winter slump and get back to the business of feeling AMAZING! If you haven’t registered for our awesome new challenge yet it’s not too late! We’re kicking off this Saturday! Pre start info is up in the private FB group! We’re pumped to get started!

10.01.2022 Some sneaky screen grabs from the week that was! 2020 threw us another curve ball with many of us without power since Thursday (check out Sarah - still training even in the dark!) and now contaminated drinking water But... Today we have some gorgeous sunshine (Remi has the best backdrop!) We’ve had lots of the small peeps joining in too hooray! Sadly less dogs this week though We must improve on that Have an awesome weekend! Eat your veggies!

10.01.2022 Xpress Photoshoot! November! 9-ish weeks! Save the date if you’re keen to get involved! Here’s a few flashbacks from the shoot we did as part of our love the skin you’re in challenge a while back! Such a fun day! #babes #fitnessmotivation #photoshootprep @ Xpress Fitness & Lifestyle

09.01.2022 See! It’s not just me loving on our furry spectators #xpresspets

09.01.2022 It’s (almost) time!!!

08.01.2022 What day is it?! #flexfriday Have an amazing weekend - See you in FIT at 10:00am tomorrow!

06.01.2022 This was such an EPIC success this year... Should we do it again in Jan?! 8 weeks to learn, implement and achieve! Support. Accountability. More rambling than you can poke a stick at Let me know!

05.01.2022 Catching up with some of my tiny faves!

05.01.2022 For all comp prep, posing, mindset mentoring enquiries, contact me at @lindacoleman_bikinipro

03.01.2022 My Queen of Consistency Mel came to me just before we went into isolation, wanting to feel fitter, stronger and more comfortable in her skin. Working around the challenges that having MS presents, she has done EXACTLY that! Mel has been curious and compliant along the way, asking questions and taking everything onboard, she’s done the work, weighing and tracking, checking in like clockwork ... She’s now achieved her initial goals and we’ve moved to a more relaxed model where Mel still monitors things, albeit less frequently, she still checks in weekly, she eats intuitively, drawing on the knowledge base she established over the year and she knows she can achieve anything she wants too, whenever she wants to! I am so proud to have worked with you this year! Thanks for putting your trust in me!

02.01.2022 It’s so hard to make time for yourself as a busy Mumma, but we cannot pour from an empty cup, so it’s equally as important that we give ourselves some of the love we give our fams! @baby__doll and Baby Rayne both being super adorable ... One of my fave shots by @bellephotography_net

01.01.2022 School holidays are upon us!!! I love watching you all set such amazing examples and be super inspiring role models to your family and friends. And I feel so blessed for this opportunity to be part of this with you! As a busy mum trying to maintain my own health and fitness as well as everything else life throws at us, it’s always been a mission of mine to find a way to combine fitness, family and friends, which is why I started Xpress in the first place! Watching this (Xpress) grow into such an inclusive, supportive community just makes my heart want to explode! Y’all ROCK!