XS Fitness in Perth, Western Australia | Sport & recreation

XS Fitness

Locality: Perth, Western Australia

Phone: (08) 6498 6001

Address: 396 Millpoint Road, Victoria Park 6100 Perth, WA, Australia

Website: http://www.xsfitness.com.au

Likes: 3751

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Meet the XS team// Introducing Callum, the Gym Manager for XS Fitness A Sport Science graduate from UWA Students Callum first started with us as a member and personal trainer with a keen interest in getting involved around the gym... Callum's been instrumental in the gym's recovery and refurbishment during #COVID19 last year, and since we've been riding a wave of success His positive attitude and lend-a-hand attitude makes him a great asset here and a friendly face for all. If you're interested in a personal training session with Callum, send us a message today

24.01.2022 How does this lockdown impact your gym membership? Let us explain XS Fitness has needed to close for the 5 day lockdown.... All membership payments will continue as usual for this week, however a credit will be applied to your account on a pro-rata basis. This credit will be subtracted from your following membership payment. Memberships that are (e.g. 6 month membership), will be suspended for the period that the gym is closed, thus no time is lost. If the lockdown exceeds the original 5 days planned, we will keep members updated in due time with changes to payments Please see the link below for more information. We just wanted to say a big THANK YOU to everyone for their continued support of XS Fitness during 2020 and that lockdown. Together, we'll come back better than ever. Lucy, Callum and Andy are working throughout the lockdown at the gym on doing deep cleaning and revitalising equipment. Keep an eye on our social media and follow the hashtag #xsathome for our 'training at home' series of workout. #StaySafe and Happy Training https://xsfitness.com.au/blogs/news/xs-fitness-covid-update

23.01.2022 Meet the XS team// Introducing Lucy, the Membership Manager for XS Fitness Similar to Callum, Lucy first started out as a member at XS and has since started working part time after finishing Year 12.... Now training to be a personal trainer, she's actively looking to take on clients and help them achieve their goals If you're interested in a personal training session with Lucy, send us a message today

23.01.2022 Looking to kick start 2021? Join XS Fitness on a 6 month membership to get three (3) 1/2 priced PT sessions AND a beginners workout plan included. Send us a message today to get started

23.01.2022 Don't put those running shoes on hold for too long! XS Fitness remains open throughout the Christmas and New Year break

23.01.2022 Bring a friend Friday Is there a better way to start the weekend off than a session at the gym! Each Friday, XS Fitness invites all current members to bring a friend along to train for free during our staffed hours ... Staffed Hours: Monday - Friday: 6:30am - 10am. 3:30pm - 6:30pm Saturday: 9am - 12pm (noon)

22.01.2022 We just love hearing from XS members This is the first video in our 6 part series that shares what current members think about XS Fitness! "How did you first hear about XS Fitness?"

22.01.2022 There's a reason why people XS Fitness... There's always something happening! Come join the fun today ... https://xsfitness.com.au/pages/contact-us (08) 6498 6001

20.01.2022 Merry Christmas from XS Fitness We hope you have a safe and relaxing time with family and friends over this festive period. But, don't forget about ALL the hard work you've done this year. XS Fitness will remain open to members throughout the Christmas break, however will not be staffed on public holidays

19.01.2022 Hellllooooo Friday!!! You know what that means? Bring a friend Friday at XS Fitness We invite all current members to bring a friend along to train with them for FREE during staffed hours... Staffed hours: Monday - Friday: 6:30am - 10am. 3:30pm - 6:30pm Saturday: 9am - 12pm (noon)

18.01.2022 Consistency// Focus on that! Here's a few questions to ask yourself 1 How often did you train last week?... 2 How's your diet going? Staying strong? We all get busy, and sometimes temptation gets the best of us. BUT, hope isn't lost! . Part of getting that summer body THIS year is to keep consistent, and not let your training or diet slip. . If you need a fitness plan, then DM us and let one of our PTs get a plan for you

17.01.2022 It's almost that time of year Below are the staffed hours for XS Fitness over the Christmas and New year period. All current members have access to the gym throughout this time

15.01.2022 We wouldn't let you off that easy, right? Introducing our 'training at home' series! Exercise 1: Spider crawl ... This one is great for not only stretching your muscles, but flexibility too. Start by lowering yourself down into a push-up like position. Then, bring one leg up to your elbow and back down. Repeat this 5-10 times. CHALLENGE: Hold your knee to your elbow for 3 seconds. Stay tuned for more training at home workouts this week and follow the hashtag #xsathome #staySafe

15.01.2022 Member feedback// Episode 2 of our XS Member Feedback series. This time, we asked, "Have you been a member here for a while?" With new members walking in daily, and some having been here since the beginning, XS is filled with smiling faces ... Come join the fun today!

15.01.2022 Water + diet + sleep// That's a good plan! If we do say so ourselves Now that you've got your consistency down pat, and you're keeping it simple, it's time to move into a routine. And we mean a good routine (we're talking about you, Mr. Friday beers #yeahtheboys )... A routine that's focused on good choices is much better. Think: Bringing water instead of Coca Cola to the gym. Trade chips for protein powder post-workout. Get enough sleep and switch the Xbox off half an hour earlier. All these small changes can really add up

13.01.2022 Just a reminder... It's Friday... But it's also bring a friend Friday Each Friday, we invite current XS members to bring a friend along with them to the gym to train for free during staffed hours. Staffed Hours:... Monday - Friday: 6:30am - 10am. 3:30pm - 6:30pm Saturday: 9am - 12pm (noon) See more

12.01.2022 At XS Fitness, we love helping people get fit and smash their goals But, we also love excellent feedback! Thank you for the 5 star review, Rajai!... Pleasure to have you as a member "Great gym that is well maintained and looked after. I enjoy training here, it is always well ventilated, clean and the equipment is sufficient for a full body workout. The team is friendly and welcoming. Keep up the good work "

10.01.2022 Looking to work those glutes? Let Lucy walk you through how to use our hip thrust machine correct!

09.01.2022 Are some foods actually bad for us? This video from Perth sports nutritionist Jackson Peos explains whether sugar is bad for you, and are carbs really that bad? Why not let pasta be your friend and watch this video ... https://youtu.be/cOmymvxZJTg?t=186

07.01.2022 Are you attending the Perth 4WD and Adventure show this weekend? Be sure to pop in and see what XS Fitness is all about! We're staffed:... Monday - Friday: 6:30am - 10am. 3:30pm - 6:30pm Saturday: 9am - 12pm (noon) See more

05.01.2022 What's your motivation... Is it to get fitter? To lose weight?... To gain muscle? Let us know in the comments below

04.01.2022 XS Fitness WILL re-open from 6pm Friday 05/02/21 Please bring your mask with you, and be ready to sign in using the SafeWA app or our pen/paper form. We'll see you then ... Please read our latest blog post to learn more about #COVID19 safe practices at XS Fitness https://xsfitness.com.au//transition-out-of-lockdown-annou

03.01.2022 Happy New Year to all our members Wishing you a safe and prosperous start to the year #bringon2021

03.01.2022 We're almost there, but can everyone take a moment to read the latest blog post on our website covering some of the requirements for us to re-open? It is important everyone plays their part so that we can all #StaySafe *Bring your OWN mask... *Bring your OWN towel *Sign in using the SafeWA app OR pen/paper form for all members and guests See you soon! https://xsfitness.com.au//transition-out-of-lockdown-annou

03.01.2022 It happens to us all from time to time Tag your training buddy below

02.01.2022 Coaches Tips// I S O M E T R I C. Week 1 of our 'coaches tips' content where we aim to educate and inspire you all with some training tips that you can apply each and every day This week, we'll look at isometic.... Isometric is a type of exercise that involves holding and/or pausing under tension The goal here is impose a very safe and constant load on the muscles without the muscles moving, this may be beneficial to create a novel stimulus as opposed to your regular training. This means less strain on your ligament, tendons and joints Try it on the below exercises wall squats Push-ups (hold at bottom) Pull-down (neutral grip, hold at bottom) bicep curl (hold DB parallel to the floor) Lateral raise (hold DB parallel to floor)

02.01.2022 We’ve been a busy little bunch over this 5 day lockdown! A deep cleaning of the gym including the yellow beams on the ceiling Dismantling the lego desk and cleaning around those hard to reach places ... Strengthening equipment to make it safer and more effective for our members Don’t forget, we open our doors from 6pm TONIGHT but please bring your mask and towel, use the hand sanitiser and be ready to sign in using the SAFEWA app or pen/paper. Please read our latest blog post to learn more about how XS Fitness is keeping our members #COVID safe https://xsfitness.com.au//transition-out-of-lockdown-annou

01.01.2022 Looking to work those glutes? Then let XS trainer Lucy walk you through how to correctly use our hip thrust machine