Xtend Barre Burleigh in Gold Coast, Queensland | Gym/Physical fitness centre

Xtend Barre Burleigh

Locality: Gold Coast, Queensland

Phone: +61 414 993 708

Address: 8/3 Park Avenue, Burleigh Heads 4220 4220 Gold Coast, QLD, Australia

Website: https://www.xtendbarre.com.au/studio/xtend-barre-burleigh

Likes: 1303

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 To support the latest Government advice regarding the COVID-19 situation in Brisbane, there are some schedule and instructor changes over the weekend and early next week. Please check the Xtend Barre Burleigh schedule via the Xtend Barre or MindBody app. Online classes will not be taught in studio Sunday/Monday to comply with suggested lock downs, but of course you can stream these live from the comfort of your home! If you have visited the Greater Brisbane area recentl...y we ask that you comply with the rules and regulations on qld.gov.au and make changes to your class bookings where necessary. We will continue to monitor the situation and will be in touch with any news or changes as they are made available to us and the public. Please continue to regularly check your social channels for any updates. Let’s keep our XB Burleigh community safe - using sanitiser as you enter and leave the studio, bringing your own mat or sweat towel and diligently cleaning equipment after each class. Xtending love and health, Stacey, Tiffany & The XB Burleigh Team - 0414 993 708

24.01.2022 At Xtend Barre Burleigh we are here to support your wellness goals Help you strengthen, tone and feel good in your body! We have a healthy timetable of Barre, Pilates Mat, Yoga, Stretch and more! Open 7 days a week.New to Xtend Barre? Try our 2 week intro offer today Link in bio Book online or call/txt 0414 993 708 to get started! We can’t wait to meet you at the barre in 2021 #barre #pilates #yoga #wellness #2021

21.01.2022 WAHOOOO Eliza hit 1000 classes Now that is most definitely worth celebrating on this Tight Tooshi Tuesday! Lucky she’s in for the double tonight so we can XTEND THE Congrats gorgeous! We are in awe of your dedication and we love meeting you at the barre!!! #1000classes #barrestar #amazingachievement #clientgoals #xtendbarreburleigh

21.01.2022 Babies on Board Thursdays 11am - Book a casual pass via the Xtend Barre app or call 0414 993 708 The cutest workout there ever was and such a great class to help you get your strength & tone back after birth! BYO own carrier. We recommend Bub being a minimum 10 weeks old up to maximum 10 kilos. Please call or text with any questions, we’re here to help! #babiesonboard #mumsandbubsfitness #mumsandbubsgoldcoast #xtendbarre #burleigh

21.01.2022 See you on the other side doll @stacey.chew we love youuuu! #barrebabycomingsoon #xtendbarre #burleigh

20.01.2022 It’s Friday!!! No plans?... Meet beautiful @laurajmatthews_ at the barre at 5.15pm for a good workout that’ll leave you feeling positively energised & recharged and stay for 6.15pm Restorative Yoga because you know that’s exactly what your mind & body needs Download the Xtend Barre app & book it in babes! You’re one workout away from a GOOD MOOD #barre #pilates #yoga #moveyourbody #feelgood #xtendyourlimits

18.01.2022 If you’re happy & you know it clap your hands We can’t decide what’s better... the chair clap or Brooke’s sassy walk at the end Get to the barre this week for a fun & sweaty time! #barre #pilates #yoga #xtendbarre #burleigh

18.01.2022 New scrunchies make everything better Shop our gorgeous leopard print range 1 for $6 or 3 for $15 #leopardprint #scrunchies #scrunchiestyle #activestyle #xtendbarre #burleigh

15.01.2022 It’s #fittip Friday with Stacey & Tiffany barreology style! KNEE TO ELBOW CARDIO An exercise that looks soo easy but in an XTEND Barre series can really amp up the cardio whilst challenging the abdominals, back muscles and rest of the body to stabilise! VIDEO 1 - Notice how Stacey is really bending into her supporting leg *this is key to finding your challenge zone and getting effective results out of this exercise. Even though the ballet barre is there if she needs it, ...Stacey is not relying on it and has a long line from the crown of her head to the tip of her back toes. Posture is everything and the most common mistake we see here is people hunching forward and relying on the ballet barre instead of XTENDING long. *Stacey also advances this series with the XTEND Barre ball - you could do it with light hand weights or resistance bands too! VIDEO 2 (from 30 seconds) - **Pre-natal** Notice how Tiff isn’t as low on that supporting leg and keeps the working (back) leg on the ground most of the time. Because Tiff is holding onto the ballet barre it enables her to add a small pulse of the back leg. She is being very mindful of her range of motion here, and even though she can go much deeper and lift the leg much higher, it is unnecessary in pregnancy to push your body into your full range. Spine is still nice and long and abdominals and back muscles are working together to keep it that way. If Tiff was in the centre without a hand on the barre she would keep the back leg on the ground at all times. XTEND Barre is a great workout pre & post natal with the right modifications but of course can be AMPED up if you don’t fit either of these categories. We are a #fullbodyworkout, #highenergy, #lowimpact & loads of #fun!!

15.01.2022 Challenge complete early!!! Go @hottropicalyoga So proud of you!!! #Repost @hottropicalyoga Yah I did it! Completed the Reboot & Xtend Challenge @xtendbarreburleigh !! I lost 3kgs, tried all the different classes and loved them all, made some new friends and I feel fantastic! Thanks to all the teachers for making it so fun and rewarding ... @hottropicalyoga #hottropicalyoga #xtendbarreburleigh #xtendbarreaustralia #burleigh #rebootandxtendchallenge See more

14.01.2022 Those FRIYAY feels Get to the barre this weekend for the good vibes!!! Two more classes tonight - 5.15pm Xtend Barre ... 6.15pm Yoga Find your place, your workout and your fun! Life’s too short for boring workouts #friyay #funworkout #toneitup #balance #control #resistance #length #xtendbarre #burleigh

14.01.2022 Give yourself time to relax, reset & restore! New Restorative Yoga Class added 7am Wednesdays with @laurajmatthews_ Find clarity and calm in this crazy year with a slow paced yoga class - allowing you to hold a variety of stretches, resetting the body and rejuvenating the soul. Book now via the Xtend Barre app! We now have 4 Restorative Yoga classes on our timetable and we are loving the balance these classes are bringing #meetyouonthemat #findbalance #slowdown #stretch #breathe #xtend

13.01.2022 Happy Sunday beautiful Xtenders Slight schedule change to next week - Monday morning and Wednesday morning will do a swapsies. Please check your class schedule, book in advance and enjoy moving your amazing bodies! Download the Xtend Barre app to book! #barre #yoga #pilates #xtendbarre #burleigh

10.01.2022 Start now! As a beginner for FREE! 10.30am Saturday mornings - call or txt 0414 993 708 to book for first beginner class free Xtend Barre is an empowering workout and designed to sculpt, tone, improve posture and leave you feeling stronger than ever before! ... We get you working in the exercises safely and your Instructor can help you modify for any pre-existing injuries. We would love to see you in the studio to help you transform your health & fitness routine. Meet you at the barre soon! Tag your friends and stay accountable #barre #pilates #yoga #xtendbarre

09.01.2022 Get Summer ready in this gorgeous @dk.active set Versatile pieces that’ll take you barre to brunch in beautiful Burleigh Shop in studio now! *Xtend members 10% off retail. ... *Lifestyle members 5% off retail. #activewear #dkactive #madeinaustralia #barretobrunch #burleighheads

08.01.2022 It’s time to GET THE PARTY STARTED!!! We have FIVE FABULOUS dance workshops coming your way and you can join in on one or all five And if the music is good you dance! 1. THURS 26TH @ 6.15PM 2000’s DANCE WORKSHOP with our very own pocket rocket & professional dancer Brooke @inner_child_3 ... 2. THURS 3RD @ 6.15PM SHOWGIRL WORKSHOP with the beautiful Jane co-owner of @classactcreative and has worked on stages from the Moulin Rouge through to GC’s Pink Flamingo THURS 10TH @ 6.15PM 90’s DANCE WORKSHOP with Studio Owner and Spice Girls enthusiast Tiff @pilates_tiff THURS 17TH @ 6.15PM BEGINNER BALLET with our strong and elegant instructor Miki @made_by_miki THURS 31ST @ 8AM 80’s NYE DANCE WORKSHOP with double trouble Tiff @pilates_tiff and new instructor Dani @daniellecasson - Did you know these two have performed together for about 10 years and used to frequent Sea World, Blaze Basketball Games and many of GC’s Nightclubs singing and dancing together! All workshops are 1 hour and are for everyone! Beginners welcome - no previous dance experience required. Only 12 spaces available in each workshop so make sure you book your spot in advanceFeel free to dress up and get into the theme of each workshop!Call or txt 0414 993 708 to secure your spot, payment due by the 20th of November. Pay either in studio or via the Xtend Barre app on the 20th. PRICING: *Casual Workshop: $30 *Casual Workshop XB Burleigh Member: $25 *5 Workshop Fun Pack: $135 *5 Workshop XB Burleigh Member Fun Pack: $115So who’s coming to the DANCE PARTY?!!! Let’s send this year off in the best way we Xtenders know how with FUN, STYLE and something a bit EXTRA!!! #getthepartystarted #bye2020 #letsdance #shake #shimmy #showgirl

07.01.2022 There’s something in the water at XBB Our family is growing! Baby Brooke coming May 2020!!! So excited for your beautiful journey ahead @inner_child_3 ... No more hiding under baggy singlets Lots and lots of love!!! #werehavinganotherbaby #ourbeautifulgrowingfamily

07.01.2022 ACCURATE Happy Monday Xtenders!!! #sophisticated #graceful #strong #barrebabe #burleigh

07.01.2022 1 SPOT LEFT for our 2000s Dance Workshop tomorrow!!! Book online here: https://clients.mindbodyonline.com/classic/ws Let's get the party started

06.01.2022 XB Burleigh Members @paperbarkburleigh has a new and incredible special for you... Use your Xtend Barre keyring to buy 1 meal & get the 2nd half price!!! Offer valid Monday Friday for the rest of the year Barre to brunch anyone?! Summer just got that much better! #friendsinbusiness #memberperks #xtendbarre #paperbarkburleigh

06.01.2022 Happy Friday afternoon! We love that our studio is just a 2 minute walk to Burleigh Beach New to Xtend Barre? Or new to group fitness and know you need a little extra motivation to get healthy this Summer Try Beginner Barre Saturday 10.30am for FREE Txt or call 0414 993 708 to book! ... Grab a coffee and then hit the esplanade for a great morning of self care. Regular exercise is a game changer and at Xtend Barre it is never boring!!! #funworkout #barre #pilates #yoga #burleighbeach

05.01.2022 Have you tried Xtend Fit Ball?!! This class is a Burleigh fav It’s sneakily challenging and amazing for body awareness, balance & core control! BOOK NOW! 7am Thurs & Fri Download the Xtend Barre app! There’s never been a better time to try something new #newyear #fitball #xtendbarre #funworkout #burleigh #goldcoast

04.01.2022 Gold Coast locals!!! For everyone who wants to stand taller, be stronger, increase their cardiovascular fitness (without hitting the pavement) and kick a leg from time to time 2 Weeks Unlimited Classes + FREE Grip Socks!... https://clients.mindbodyonline.com/classic/ws Book online or call/txt 0414 993 708 to get started! We can’t wait to meet you at the barre in beautiful Burleigh Tag your friends below! #barre #pilates #yoga #corestrength #dancersbodies #longandlean #burleighheads

02.01.2022 Mummas have you booked your spot at the barre for Babies on Board tomorrow 11am? Book a casual pass via the Xtend Barre app or call 0414 993 708 Safely get back to exercise at the barre! #xtendbarre #burleigh #babiesonboard #postnatal #babywearing #mumsandbubs

01.01.2022 Just hanging at the barre Anyone whose held this back to barre chair plié knows it’s a lot harder than it looks! Wanting a new fitness routine? ... Try our Beginner Barre class for FREE Saturdays 10.30am! You’ll learn the moves that seriously tone and sculpt your body You’ll laugh, sweat and feel all the benefits of working your body from head to toe!!! Bookings essential - call or txt 0414 993 708 We can’t wait to meet you at the barre in 2021! Ps. @jaclynjones_ is back tomorrow morning from 6am #beginnerbarre #tone #sculpt #xtend