Xtend Barre Osborne Park in Osborne Park, Western Australia | Sport & recreation

Xtend Barre Osborne Park

Locality: Osborne Park, Western Australia

Phone: +61 8 9443 9473

Address: 151 Main Street Osborne Park 6017 Osborne Park, Western Australia, WA, Australia

Website: https://www.xtendbarre.com.au/studio/xtend-barre-osborne-park

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 Did you know that you don’t need to be young, flexible, fit, a dancer or have done dance before to do Xtend Barre? Most of the members at Xtend Barre Osborne Park are not dancers and never have been. Xtend Barre simply uses the principles of ballet and dance training to give you amazing results (because even if we are not dancers, those ‘dance body’ goals are achievable). The majority of our members are in their 40s/50s, some are pregnant, many have kids, some have injuries..., others are fighting fit warriors who we see in here every day, and they all come in many shapes and sizes. But most importantly each and every one of our members is awesome (if we do say so ourselves) and all working towards their own personal goals to improve their mind, body and soul. Xtend Barre is for EVERYONE! We would love to welcome you into our amazing supportive community in 2021. DM us for info and to arrange your first class on us! #xtendbarre #xtend #barre #pilates #yoga #stretch #dance #cardio #moveyourbody #meetyouatthebarre #perth #perthfitness #perthfit #perthpilates #perthbarre #perthyoga #barrebody #strongwomen #fitness #xtendbarreaustralia #workout #exercise #health #wellness #healthybody #lifestyle #healthylifestyle #staymotivated #motivation

25.01.2022 Who else is loving all the extra Pilates flow classes that are now on our timetable? Pilates is a fantastic compliment to your Xtend Barre workouts. Take time to slow things down and feel the burn and learn how to use your body correctly. Perfect for EVERYBODY! ... Come and join us for Pilates: Monday’s 8am, & 5.30pm Tuesday’s 8am, 6.30pm Wednesday’s 7.15pm Thursday’s 8am Friday’s 10am Saturday’s 9.30am & 10.30am @tahnsclark @xtendbarreaustralia #pilates #perthpilates #perthbarre #xtendbarre #perthfitfam #perthfitness

24.01.2022 New Year ProPlenish offer! Buy 2 get 1 Free! Kickstart your year with glowing skin, plus all the added health benefits below: Helps visibly reduces the signs of ageing... Helps improves the condition and thickness of hair Strengthens brittle nails Assists muscle tone Includes vitamins, botanicals and minerals for your wellbeing All in one convenient sachet DM us to get in on this awesome deal! #xtendbarre #xtend #barre #perth #perthfitness #perthfit #barrebody #strongwomen #fitness #xtendbarreaustralia #health #wellness #healthybody #lifestyle #healthylifestyle #staymotivated #motivation #ProPlenish #marinecollagen #collagen #collagenpowder #collagensupplements #antiageing #antiaging #wrinkles #vitamins #wellbeing #beautywellbeing #beautyaddict

22.01.2022 A huge thank you to all of our wonderful XBOP members, staff, and friends on raising over $2,000 dollars in our Plie for Pink Charity event! WE DEFINITELY DID OUR HOLLY PROUD AGAIN BIGGEST THANKS TO THESE ANGELS:... @jamiegoodeart @carnivalcreations @traceykayemakeup @houseofcosmetic_perth @beautybyeliseperth @mandiathome1 @_cookiecravings @pushbyyann @samanthajade.mua @sweettooth_perth @macsbydree @bakedby_chloe #plieforpink #xbop #for holly #barre #xtendbarreaustralia #perthbarre #perthfundraiser #breastcancerawareness #breastcancerawarenessmonth @xtendbarreaustralia

17.01.2022 Can anyone spot anything wrong with our instructor Beth's form in this image? It's only slight but you can see that she has a lean to one side. Beth has scoliosis and has found that Xtend Barre is one of the only forms of exercise she feels comfortable doing without causing back pain PLUS it strengthens her core and back to improve her functional strength. "Xtend Barre gives me the confidence to exercise and get a hard workout without the fear that I'm going to get a flare ...up, and on the days it is sore I can modify things so easily." Want to try a class but your have injuries you are concerned about? Contact us for a free trial and to have a chat with Beth or one of our other instructors to talk through your options! #xbop #xtendbarre #xtendbarreaustralia #pilates #barre #barreisforeveryone #fitness #moveyourbody #exercise #workout #loveyourself #selflove #selfcare #cardio #cardioworkout #abworkout #core #yourbodyonpoint #ballet #perthpilates #dance #fitnessinspiration #fitspiration #motivation #perthbarre #perthfitness #womensfitness #barreworkout #scoliosis

17.01.2022 Folding our way into the weekend. Who is coming to play? So much to choose from! Saturday classes: 7am Xtend Suspend TRX 7.30am, 8am, 8.30am, 9am, 10am & 2pm Xtend Barre 9.30am & 10.30am Pilates Flow... Sunday classes: 8am Xtend Sweat Fusion 8.30am, 9am & 10am Xtend Barre There are some spots left so contact us now to book your first class free. #xtendbarre #xtend #barre #pilates #yoga #stretch #release #dance #cardio #moveyourbody #meetyouatthebarre #perth #perthfitness #perthfit #perthpilates #perthbarre #perthyoga #barrebody #barrebabe #strongwomen #fitness #workout #exercise #health #wellness #healthybody #healthylifestyle #staymotivated #motivation #perthfitfam

15.01.2022 The first day of a brand new year can be very daunting, especially when you have one too many New Year’s resolutions to cram in. So before you dive into the New Year and end up in a flailing messthink before you leap. What exactly is it that you want to achieve? And by achieving it, how will it actually make you feel? What will you need to sacrifice to achieve it? It is really worth it? If so, how are you going to achieve it? Sit down and really plan it out and make sure it ...is truly realistic for YOU. Be true to who you are and aim to simplify your plan before actioning it. Those without a plan are more likely to fail. Need help putting your plan together and don’t know where to start? Reach out to us and we can help! In January we will be holding goal planning sessions in the studio to help. DM us to register a spot and we will let you know once we have locked in the details. #xtendbarreaustralia #xtendbarre #barre #fitness #moveyourbody #exercise #workout #loveyourself #selflove #selfcare #cardio #cardioworkout #abworkout #core #yourbodyonpoint #ballet #pilates #dance #instagood #fitnessinspiration #fitspiration #motivation #perthbarre #perthfitness #xbop #womensfitness #barreworkout #newyearnewyou #newyeargoals

15.01.2022 There is nothing more beautiful than being authentically you! BUT SERIOUSLY... WHO DOESN'T LOVE PEACHES?! #xtendbarreaustralia #xtendbarre #barre #fitness #moveyourbody #exercise #workout #loveyourself #selflove #selfcare #cardio #cardioworkout #abworkout #core #yourbodyonpoint #ballet #pilates #dance #instagood #fitnessinspiration #fitspiration #motivation #perthbarre #perthfitness #xbop #womensfitness #barreworkout #beyourself #peaches #youarebeautiful

13.01.2022 We promise we don't (always) do this on purpose! Join us in studio for free counting lessons daily! #xtendbarreaustralia #xtendbarre #barre #fitness #moveyourbody #exercise #workout #loveyourself #selflove #selfcare #cardio #cardioworkout #abworkout #core #yourbodyonpoint #ballet #pilates #dance #instagood #fitnessinspiration #fitspiration #motivation #perthbarre #perthfitness #xbop #womensfitness #barreworkout #strongwomen #whoscounting

12.01.2022 Happy New Year to all our wonderful Xtenders! 2020 was a year our #XBOP community became stronger than ever. Here’s to another year of health & happiness! See you back at the barre tomorrow

10.01.2022 WHY THE SMALL WEIGHTS?! One of the biggest things we hear from new clients is they were shocked how much 0.5kg hand weights worked them. Don’t get us wrong, they don’t look like much! However, at Xtend Barre we tend to work ‘endurance’, meaning we will use these hand weights for 10-15 minutes without a break! ... More and more evidence is being gathered about the positives of light weight, high rep training. Gone are the days of having to lift 15kg in the gym to get toned arms! One of our biggest worries from new clients is they’re worried they will develop ‘bulky’ muscle but there is no worry about this with our Xtend Barre method, as these light weights create long lean muscles. Sculpted arms? Yes please! #xtendbarreaustralia #xtendbarre #barre #fitness #moveyourbody #exercise #workout #loveyourself #selflove #selfcare #cardio #cardioworkout #abworkout #core #yourbodyonpoint #ballet #pilates #dance #instagood #fitnessinspiration #fitspiration #motivation #perthbarre #perthfitness #xbop #womensfitness #barreworkout #lightweights #longleanmuscles

10.01.2022 Xtending all our love to you on this beautiful Valentines Day! Love to us, is seeing all of your beautiful smiling faces in studio every day! We love this community of beautiful women and are so lucky to get to spend time with you all on your fitness journeys! What does love look like to you?! Tell us in the comments below!... #xtendbarreaustralia #xtendbarre #barre #fitness #moveyourbody #exercise #workout #loveyourself #selflove #selfcare #cardio #cardioworkout #abworkout #core #yourbodyonpoint #ballet #pilates #dance #instagood #fitnessinspiration #fitspiration #motivation #perthbarre #perthfitness #xbop #womensfitness #barreworkout #strongwomen #love

10.01.2022 The hardest part of starting something new is taking that first step. Showing up, when all you want to do is stay home. Letting yourself be seen, when all you want to do is hide. Be it a new job, starting the Xtend Challenge, making a new friend... don't be afraid to put yourself out there! You never know what opportunity is waiting for you to show up. Want to start working on your mindset, creating habits, and feeling better overall!? DM us about our upcoming challenge. Ther...e are still 2 days left to join in! #xtendbarreaustralia #xtendbarre #barre #fitness #moveyourbody #exercise #workout #loveyourself #selflove #selfcare #cardio #cardioworkout #abworkout #core #yourbodyonpoint #ballet #pilates #dance #instagood #fitnessinspiration #fitspiration #motivation #perthbarre #perthfitness #xbop #womensfitness #barreworkout #strongwomen #courage #brenébrown

09.01.2022 A big HAPPY 21ST BIRTHDAY to our lovely instructor @claudiatodaro_ !! We hope you have the best time celebrating with all your friends and family! Please give Claudia all your birthday wishes if you see her in studio this week! #xbop #birthday #perthfitness #xtendbarre #joblove #xtendbarreinstructor

08.01.2022 Xtend Suspend aka TRX classes are an all time fave at Xtend Barre OP and complement our Barre classes perfectly. It may look scary, but it's not! We promise! It's not just for our challenge takers but suitable for all fitness abilities as you adjust your angles and range of motion to lift your own body weight at a level to suit you. PLUS, you can continue to challenge yourself as you improve so that your results don't plateu. Each week our clients can feel and see their improvements in tone, strength and fitness. Come and suspend with us Tuesday's 10am, Wednesday's 9am, Thursday 7.15pm and Saturday's 7am.

08.01.2022 Xtend Barre will continue to challenge you with the use of props and with additional classes such as Xtend Suspend (TRX), Xtend Stick, Xtend Fitball, Pilates flow, Stretch and Release and more! Check out our timetable with over 60 classes available per week. What's your favourite class at Xtend Barre OP Contact us for your first class free. #xtendbarre #xtend #barre #pilates #yoga #stretch #release #dance #cardio #moveyourbody #meetyouatthebarre #perth #perthfitness #perthfit #perthpilates #perthbarre #perthyoga #barrebody #barrebabe #strongwomen #fitness #workout #exercise #health #wellness #healthybody #healthylifestyle #staymotivated #motivation #perthfitfam

08.01.2022 Let’s be real for a minute and say what everyone is thinking: Xtend Barre is really tough! It challenges your strength, flexibility, agility, balance, coordination, and endurance through dance, cardio, and conditioning. BUT what doesn’t challenge you doesn’t change you. We believe pushing yourself is a great way to celebrate what you’re already capable of. And no matter what level you’re at, the most important thing is that you’re improving and working to be the bes...t version of YOU! #xtendbarreaustralia #xtendbarre #barre #fitness #moveyourbody #exercise #workout #loveyourself #selflove #selfcare #cardio #cardioworkout #abworkout #core #yourbodyonpoint #ballet #pilates #dance #instagood #fitnessinspiration #fitspiration #motivation #perthbarre #perthfitness #xbop #womensfitness

08.01.2022 Have you seen our new timetable yet? Over 60+ classes on offer every week including: - More of your favourite Xtend Barre at peak times (early morning and evening) - 2 x Lunch time classes per week - 3 x Mums and bubs sessions - More Pilates including Pregnancy Pilates... - More TRX - More weekend classes Check these out on the Xtend Barre app! First class at #XBOP is free!!!!!!!! DM us for more info. #xtendbarre #perthfitness #perthfitfam #perthmumsandbubs #mumsandbubsfitness #pilates

07.01.2022 We would like to welcome our newest XBOP Dance Cardio Instructor Nadia!! Nadia started dancing from the age of 3. Ballet was the start of it all and as she got older she extended into Tap, Jazz, Contemporary, Acro, Hip Hop and Ballroom and Latin. Sports was also a big part of Nadia's teenage life. One of her first jobs as a teenager was teaching young kids Gymnastics and throughout highschool, she competed in Athletics, Netball, swimming and even trampolining! She had alw...ays dreamed of becoming a dance or sports teacher, but ended up in the corporate world. The Jungle Body made that dream a reality for her back in 2012 where she qualified as an instructor whilst living in Dublin, Ireland and became one of the first international instructors. She returned to Perth in December 2019, and continued to instruct a class of her own, along with developing her own personal passion for Gym Training! Nadia's aim is to give her class an overall Cardio and Toning workout whilst having Fun at the same time! You can catch Nadia in studio every Wednesday night @ 6:15pm! #xtendbarreaustralia #xtendbarre #barre #fitness #moveyourbody #exercise #workout #cardio #cardioworkout #abworkout #core #yourbodyonpoint #ballet #pilates #dance #instagood #fitnessinspiration #fitspiration #motivation #perthbarre #perthfitness #xbop #womensfitness #barreworkout #newinstructor #xtendbarreinstructor

05.01.2022 Do you have something big to achieve to 2021? Let us know below what it is! Whatever your goal, remember to focus on the baby steps. Rather than making 10 changes at once, make one small change every day for lasting results. Rather than focusing on what you didn’t do today, focus on the little things you did do to get you where your headed. More info regarding our goal setting session coming soon! Who’s in? DM us to register!... #xtendbarreaustralia #xtendbarre #barre #fitness #moveyourbody #exercise #workout #loveyourself #selflove #selfcare #cardio #cardioworkout #abworkout #core #yourbodyonpoint #ballet #pilates #dance #instagood #fitnessinspiration #fitspiration #daybyday #motivation #perthbarre #perthfitness #xbop #womensfitness #barreworkout

05.01.2022 Less than 24 hours left for our Boxing Day sale! Buy 5 classes and get 2 FREE! Link to purchase in our bio See you at the barre soon!!

05.01.2022 Push ups - let’s be honest, most of us hate them right? But there must be a reason why they are in most, if not all, Xtend Barre classes. Push ups: build upper body strength increase functional strength as the whole body activates - biceps, core, triceps, shoulders all work while your lower body and abs support you When done correctly they protect your shoulders from injury improve posture and prevent lower back injuries (if performed correctly)... To make the most of these great benefits we need to perform them correctly and safely. Here’s our top 3 tips: aim to keep hands under and slightly wider than your shoulders - if you have your arms out in front you will destabilize the shoulder joint and not get the most out of the chest aim to keep your shoulders hips and knees lowering and lifting in one straight line by leading with the chest, keeping the abs pulled in and up, and bum/hips slightly tucked/scooped keep your gaze or eye line about 20cm in front of your finger tips especially at the bottom of the push up to avoid leading with your chin or working your neck @xtendbarreaustralia @beth_knows_barre #xtendbarre #xbop #pushups #perthfitness #perthbarre

01.01.2022 Have you heard? Even though Xtend Barre follows a very precise and effective class structure, every Xtend Barre class is different. Each instructor has their own style of teaching Each class has it’s own focus. ... But every class will provide you with a total body burn with the aim to target those triceps, tooshies and tummies. And every class will have you shaking, burning, and smiling all at the same time! Is it your New Year’s resolution to try something new? Come and try an Xtend Barre class for FREE! You will not regret it! DM us to find out more. #xtendbarreaustralia #xtendbarre #barre #fitness #moveyourbody #exercise #workout #loveyourself #selflove #selfcare #cardio #cardioworkout #abworkout #core #yourbodyonpoint #ballet #pilates #dance #instagood #fitnessinspiration #fitspiration #motivation #perthbarre #perthfitness #xbop #womensfitness #barreworkout