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XT-PRO FITNESS

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25.01.2022 TWO WEEKS ABS & FITNESS PROGRAM Http://www.xtprofitness.com I recentry try my new abs and fitness program with out any special diet plan , i just focused on everyday normal home food and getting amazing results in two weeks time.... This program proves that you can easily stay fit and healthy with out spending lot of time on your everyday meal prepration and hard work in the gym. You just need to be focused and do some right things at the right time in your daily routine and gradually that become a part of your system . Please Feel free to inbox me for more.details . Email: [email protected] WhatsApp: +61478848518 #fitness #abs #sports #sexy #fit #bodyweight #workout #healthy #diet #instagram

24.01.2022 Weight Loss Journey . Permanent weight loss is all about eating clean and right food at the right time during your day routien. . Main focus: Shrinking your gut ... . With the small gut you feel less hungry and with the right diet and exercise you can always stay fit and healthy. . #xtprofitness #fitness #diet See more

24.01.2022 Http://www.xtprofitness.com . LATERAL BENCH JUMPS . Get a little leg crazy and incorporate the Bench Jump exercise into your routine. Just as they sound, you're literally jumping a bench or chair. Bench jumps are perfect to tone legs and lower body muscles, while the increased heart rate will help burn fat while you're at it.... Requiring quick and powerful movements, Bench Jumps are also effective for your core abdominal and back muscles along with strengthening the leg power. To start, place hands on a bench or chair, and feet together on one side of the bench/chair. Next, bend knees and jump over the bench to the other side then quickly jump back to the starting side. Bench Jumps are to be performed quickly and smoothly (thus the increased heart rate), and it's important not to pause between jumps. Try to perform 20-40 bench jumps to elevate your heart rate. Because this is a more advanced move, it's important to take note of any pain you experience while jumping and stop with any discomfort. . #fitness #sports #functional

24.01.2022 MORNING YOGA BENEFITS . http://www.xtprofitness.com . A morning practice is the perfect way to measure whether your actions off the mat are having a positive or negative impact on your physical, mental and emotional health. ... By practicing yoga postures daily, you'll also notice yourself change as the strength and flexibility of both body and mind vastly improve.... #YOGA #fitness #fitnessmodel #sports #weightlossjourney

23.01.2022 The Perfect Gift For Father's Day Make Him Feel Strong! In-Home Personal Training Sessions Gift Pack https://xtprofitness.mypthub.net/buy-packages Package Included... Xt-Pro Fitness Welcome Pack 60min High-Quality Personal Training Sessions My Dad Is My Hero Personalized T-Shirt Fitness Training Memorable Phone + Frame Training Towel Training Water Bottle Stretching Mat Functional Training Resistance Bands Foam Roller We Come To Your Dad And Train Him Where Ever He Want's To Train. Don't Miss Out - This Special offer Will End Soon... https://xtprofitness.mypthub.net/buy-packages

23.01.2022 FREEHAND STAND PUSH UP'S . http://www.xtprofitness.com Freestanding Handstand... Kneel down to get into the frog stand, tuck planche or tucked push up starting position. Slowly lean forward moving your head down and your legs up into the air. Starting with your elbows bent makes it easier to to balance but then you need to push yourself up from a headstand to a handstand. Moving slowly gives you more control. If you move fast your momentum could cause you to fall on your back. Your arms should be almost fully extended like they would be if you were doing regular push ups. #fitness #freehandstand #sports

22.01.2022 Juice The Fruit Bootcamp Is Back Elsternwick - Elwood - Brighton - Moorabin - Hawthorn Please let us know that you are interested Get Leaner - Stronger - Smarter - Faster http://www.xtprofitness.com/bootcamp-2/... . When this is going to start? Let us know that you are interested and register you sport via our webiste link and we will get back to you soon. As we want to know how many people want to join :) Bootcamo classes: Functional Training Boxing Fitness Strength Training Speed & Agility Training Functional Mobility How many days we run these classes ? Ones we know how many people wants to join we will setup all the classes schedule and we will get back to you. We are planning to run one class each day. Dont wait lets register you spot today . Regards Muddi

21.01.2022 Http://www.xtprofitness.com . V-HOLD ABS EXERCISE . This exercise is challenging! The static V-hold is a fairly simple exercise to perform. ... But if done correctly and at the right time, it can be very demanding. This exercise is most effective when performed as the last in a series of ab exercises; or basically, when the abs are completely fatigued. . #fitness #sports #strong

20.01.2022 Http://www.xtprofitness.com Freestanding Handstand Kneel down to get into the frog stand, tuck planche or tucked push up starting position. Slowly lean forward moving your head down and your legs up into the air. Starting with your elbows bent makes it easier to to balance but then you need to push yourself up from a headstand to a handstand. Moving slowly gives you more control. If you move fast your momentum could cause you to fall on your back. Your arms should be almost f...ully extended like they would be if you were doing regular push ups. #fitness #freehandstand #sports

19.01.2022 SMOOTHIES FOR RELIEF

19.01.2022 Are You Ready to Lose 5 kg a Month? Let's book your FREE consultation session today! Get Your In-Home Personal Training Handbook. This is for you if you are looking for:... Weight Loss Body Toning Fat Loss Improve Health and Nutrition Feeling Energetic and Fitter Want To Improve Your Sleep Want To Get Rid of Body Pain Improve Your Posture Improve Body Functionality How you can book this FREE consultation session: Please follow this link: https://xtprofitness.clickfunnels.com/free-consultation-form

18.01.2022 M O T I V A T I O N http://www.xtprofitness.com . Today 12 OCT 2018 6:00am - . I feel amazed by looking at the incredible and adorable gorgeous little Navy, the energy, the way she learns, the way she trains and inspired by her mom Lauren, is totally amazing and inspiring.... This is all about the positive and motivative culture in the house, which educates kids and they grow up motivated towards a healthy lifestyle and developing healthy habits, which change their entire life and give the edge to perform better and better in their entire life and become a role model for her family and others. Are you starting to feel like sticking to your workout routine isn’t worth it anymore? Maybe you’re disappointed because it seems like you aren’t getting the results you want as fast as you’d like. Or perhaps you’re tired of fighting with your body day in and day out. I’m here to tell you that everyone feels this way from time to time. It’s natural to have doubts and fears and to even think about quitting. However, the way you deal with this feeling makes all the difference, and it’s what separates those who achieve their goals from those who never quite make it. Are you going to recognize the feeling for what it is a temporary blip and push through it, or are you going to give in and give up? Before you give up, consider the fact that you may just need a little motivation and inspiration. Getting a little reinforcement for all the reasons you work out and live a healthy lifestyle in the first place may be all you need to keep pushing Visit my website : http://www.xtprofitness.com #xtprofitness

17.01.2022 Whenever I received feedback from my clients that's makes me feel so happy and proud Http://www.xtprofitness.com Mobile Personal Training Melbourne... #fitness #results #xtprofitness

17.01.2022 Http://www.xtprofitness.com . HIGH PULLS . Sometimes gym exercises overwork the chest and skip the upper back, leading to a hunched look. And people who work on computers are in that hunched-over position for seven or eight hours a day. The high pull is a good way to stretch out the pectoral muscles and strengthen the upper-back muscles to improve posture. this can be a beginning, intermediate, or advanced move.... Step 1: Start with your feet flat on the floor, shoulder width apart. Lean back so your arms are straight under the bar in-line of your collar bone. Step 2: Keeping your elbows and upper arms parallel to the floor and your wrists in a neutral position, as if you were rowing, pull yourself to a standing position. This should take you about one second. Be sure your core is contracted, your shoulder blades are squeezed together as well as your glutes squeeze really hard, and your shoulders aren’t shrugging toward your ears. Exhale as you pull. Step 3: Take two seconds to slowly lower yourself back to your start position. Keep your torso, chest, and chin in a straight line and inhale as you go. Aim for three to four sets of 12 reps. #fitness #health #sports

17.01.2022 Explosive Push-ups . http://www.xtprofitness.com .... THE CHALLENGE: Adding a plyometric element to a classic push-up requires your muscles to produce maximum force in minimal time. ... Best for enhance sports performance, explosive and power. . Bend elbows, lowering chest toward the ground, then explosively push up as you hop hands and feet to the right, landing with each hand one square to the right. . Immediately repeat. #sports #performance #fitness #fitnessmotivation #pushup #fit #functional

16.01.2022 http://www.xtprofitness.com . Battling Ropes are a favorite training tool of top athletes and fighters for peak conditioning, and for good reason. Training with fitness ropes yields amazing results in muscular endurance, cardiovascular conditioning. . . #Fitness #athletes #muscular

15.01.2022 http://www.xtprofitness.com . I WISH YOU A VERY HAPPY AND HEALTHY NEW YEAR . I hope this year will bring most success in your life with lots and lots of happiness in your families and you will achive what you want to achive , stay blessed stay happy .... . LEANER-STRONGER-SMARTER-FASTER . MUDDI MASTER TRAINER XT-PRO FITNESS #fitness #newyear #2018

15.01.2022 Book 60-min Free Consultation We come to you - House - Parks - Office - Beach Best Programs For Body Toning - Weight Loss http://www.xtprofitness.com/free-consultation-booking-form/

13.01.2022 Smashing hiit session with #superstar @chloequin #xtprofitness #fitness #fitness

13.01.2022 That's how I start this morning #xtprofitness #breakfast #healthy #sports #fitness

13.01.2022 Bhupesh is started his 12 weeks weight loss journey today :) He says, "I am training in the gym for a long time, I never feel that much energy after the workout, thanks for showing me the right way" Thanks Bhupesh, think fit, get fit, stay fit :)... #xtprofitness #Fitness #weightloss #sports

09.01.2022 http://www.xtprofitness.com . PERSONAL TRAINING AT YOUR DOORSTEP 1 ON 1 or train with your family and reach your fitness goals together with us - contact today for FREE CONSULTANCY SESSION BOOKING

09.01.2022 HAPPY AUSTRALIA DAY 2018 I love Australia as much as I love Pakistan #Australia #fitness #love

08.01.2022 CHIN UPS http://www.xtprofitness.com 1. Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width.... 2. As you have both arms extended in front of you holding the bar at the chosen grip width, keep your torso as straight as possible while creating a curvature on your lower back and sticking your chest out. This is your starting position. Tip: Keeping the torso as straight as possible maximizes biceps stimulation while minimizing back involvement. 3. As you breathe out, pull your torso up until your head is around the level of the pull-up bar. Concentrate on using the biceps muscles in order to perform the movement. Keep the elbows close to your body. Tip: The upper torso should remain stationary as it moves through space and only the arms should move. The forearms should do no other work other than hold the bar. 4. After a second of squeezing the biceps in the contracted position, slowly lower your torso back to the starting position; when your arms are fully extended. Breathe in as you perform this portion of the movement. 5. Repeat this motion for the prescribed amount of repetitions. Variations: If you are new at this exercise and do not have the strength to perform it, use a pull-up assist machine if available. These machines use weight to help you push your bodyweight.Otherwise, a spotter holding your legs can help.On the other hand, more advanced lifters can add weight to the exercise by using a weight belt that allows the addition of weighted plates. #fitness #sports #chinup

08.01.2022 Http://www.xtprofitness.com . Dynamic Clap Push-up Primary muscle group: Chest... Secondary: Abs, Shoulders, Triceps Equipment: NO EQUIPMENT Weight will be held up by your hands and feet. Hands should be slightly wider than shoulder-width. Core is tight and back is flat. Lower yourself down keeping perfect form. 1- Explosively push yourself up, extending your elbows. While your hands are off the ground, clap them together. 2- Return your hands to the ground just outside shoulder-width. Lower yourself back to the starting position. #fitness #motivation #sports

05.01.2022 M A N G O Y O G H U R T . One of my fav http://www.xtprofitness.com

05.01.2022 Ready to crush your fitness goals? Book free consultation session today! In-home personal training Melbourne http://www.xtprofitness.com/free-consultation-booking/ Consultation session includes:... Full health assessment Postural assessment Fitness assessment Nutrition assessment Inner-Body scanning advance body measurements Find the best program for your fitness goals Lets talk book your free consultation today. http://www.xtprofitness.com/free-consultation-booking/

05.01.2022 PISTOL SQUAT . http://www.xtprofitness.com . After you are able to perform 5 or more reps of full bodyweight squats, you should start training the bottom position of the pistol squat.... To perform the exercise, squat down with both legs, move the weight in one of them and slowly extend the other one. Stay in that position for 5-10 seconds. Muscles Used. One-legged squats work the same primary muscle groups used for running, including the hips, hamstrings, quadriceps, gluteus maximus and calves. Hamstrings are located at the back of the upper leg and quadriceps are in the front part of the upper leg. #fitness #fit #Sports #pistolsquat #yoga #functional

04.01.2022 16hrs transit at Dubai #travel #fitness #jetlag

04.01.2022 Another amazing achievement of the year 2019 WIN NZ SIKH GAMES 2019 & The best way to say goodbye to THE FANTASTIC YEAR 2019

03.01.2022 Http://www.xtprofitness.com . JUMP HIGH ON THIS XMAS . Have a lovely and very happy Christmas to you and all your family and friends ... . Stay happy stay blessed and live a healthier and happy life Best Regards Muddi Master Trainer XT-PRO FITNESS

02.01.2022 No Time For The Gym? Train with your partner or the whole family in the same In-Home Personal Training Membership For FREE DONT MISS OUT - Book FREE 60min Session Today. http://www.xtprofitness.com/in-home-personal-training/... Step -1 Visit the website for free consultation booking http://www.xtprofitness.com/free-consultation-booking-form/ Step -2 Fill up free consultation form - it takes up to 1min Step -3 I will contact you in my best possible time for booking confirmation :) As easy as that - This is for very limited time - I have only 10 spots available - Don't miss out the opportunity. If you have any questions please feel free to call me :) I will see you the other side :) Regards Muddi Master Fitness Coach XT-PRO FITNESS Email: [email protected] Phone: 0478848518 . . . . . Hashtags: #Melbourne #Personaltraining #fitness #weightloss #fatloss #healthydiet #health #fitnessgoals #motivation #nutrition

01.01.2022 FREE Personal Training Consultation Session.

01.01.2022 Having fun at Byron Bay at Australian Hockey Championship

01.01.2022 Special Offer - Mobile Personal Training Melbourne - Only 5 Spots Available For Weight Loss and Body Toning Program. Get Amazing Results. Don't Miss Out This Special Offer - Come With Lots of Extras Visit Website For Details: http://www.xtprofitness.com/personal-training-2/

01.01.2022 Rowing Ideal Speed The rowing exercise ideal speed must be around 250m per minute. This will shoot up heart rate up to 85% to 90% (depends on your fitness level)... You can use this 500m sprint before, in between or after your training program and the ideal add-on for your circuit or HIIT training. Benefits: *Boost heart rate *Increase endurance *Increase fitness level *Increase strength *Improve mobility and functionality of entire body range of motion. *Burn more cal during training *Best for sports performance speed endurance #xtprofitness #fitnesslife #fitness #Sports