YogaHealth | Local business
YogaHealth
Address: ALL Areas WA & Sunshine Coast
Website: http://www.yoga.com.au
Likes: 5901
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25.01.2022 Some more wonderful feedback from our previous Yoga and Sound Healing Retreats: Felt a very deep effect from the meditation and the sound healing. Also really enjoyed the yoga. A great balance of movement, poses and explanation. Vicky Wonderful-relaxing-beneficial-friendly-powerful-delicious lunch. Really enjoyed the gentle yoga therapy from Anna. Jenny C. Soulful and relaxing. 100% nurturing. Jo C. Are you ready to join us this Sunday, 13 September? We have a few spots... available, so book yours now! We can't wait to share the energy of movements, sounds and breath with you as we embark on the journey of balancing Throat chakra. http://www.yoga.com.au/yoga-energy-and-sound-healing-retre/ #yoga, #soundhealing, #ThroatChakra, #breathwork, #meditation See more
25.01.2022 This week in our yoga classes we are working with thoracic spine and neck - releasing tension through the muscles of the back and realigning spinal vertebrae. Classes are gentle and suitable for beginners (with harder options for advanced students). Check the list of our classes here http://www.yoga.com.au/find-a-class/
24.01.2022 Only one month left till our Yoga and Sound Healing Retreat! We are so much looking forward to sharing our experience, knowledge, time and energy with you as we embark on the journey of opening up and balancing throat chakra!
24.01.2022 Lets practise balance together! https://youtu.be/aNPUoBhnrLk #letspractisetogether, #balance
23.01.2022 Another wonderful Yoga Retreat to finish off year 2020! This time we worked on balancing Sacral chakra through yoga, meditation, mantras, mudras and journaling reflections. Thank you everyone for coming and sharing your company this Sunday!
23.01.2022 If you missed Lower back class this week, here is a chance for you to have a bit of practice with Anna at your home. https://youtu.be/NbsK6AQWRYk #letspractisetogether, #lowerback
23.01.2022 It is week 7 and this week we are working with Kidneys, as well as practising new and interesting Space Meditation.It is week 7 and this week we are working with Kidneys, as well as practising new and interesting Space Meditation.
23.01.2022 Let's practise balance together! https://youtu.be/aNPUoBhnrLk #letspractisetogether, #balance
23.01.2022 Alternate nostril breathing - the breathing technique that works on balancing left and right sides of the brain, bringing about balance between calmness and clarity of the mind. It is a safe technique to use any time you feel stressed, overwhelmed and is great to do before going to bed at night. Here is how to practice: http://www.yoga.com.au//2019/10/Alternate-nostril-breathin
22.01.2022 Something we work with every week is one of the most important nerves in the human body the sciatic nerve. The sciatic nerve comes away from the central nervous system in the lower back at L4. It goes down through the back of your buttocks, the back of each leg down to the knee. At the knee it separates and goes down the inside and outside of your leg - down to the big toe and down to the little toe. It is the longest nerve in the human body which is connected strongly to the immune and digestive systems. This week we are focusing more on sciatic. Email Anna at [email protected] for more information about our online and in person classes this week. #sciaticnerve
22.01.2022 Happy Fathers Day to all Dads out there!
22.01.2022 This week our yoga classes focus on the hormonal system and finish with the Tibetan Buddhist practice of Prostrations, which helps to purify the body and make it fit and flexible. Classes are gentle and suitable for beginners. Tue, 7-8pm with Anna in Willetton Wed, 9.30-10.30am with Anna in Willetton Wed, 7-8pm with Tonia - online Zoom class... Email Anna at [email protected] for more details. See more
22.01.2022 In winter we tend to move less, which causes the body to become stiff, that's why in classes we spend more time working with the spine to improve overall flexibility. This week we are warming up the spine and also working with hips and pelvis. Classes are gentle and suitable for beginners. Tue, 7-8pm - Willetton class with Anna Wed, 9.30-10.30am - Willetton class with Anna Wed, 7-8pm - online Zoom class with Tonia Email Anna at [email protected] or send us a message for more details.
21.01.2022 Happy Father's Day to all Dads out there!
21.01.2022 Only a few hours and your last chance to book before our Yoga and Sound Healing Retreat begins tomorow, Sunday, 13 Sept in Willetton. We are super excited to be sharing our time, energies and knowledge with you as we embark on the journey of self-discovery, learning and growing together! http://www.yoga.com.au/yoga-energy-and-sound-healing-retre/ #yoga, #soundhealing, #ThroatChakra Treemendus Health
21.01.2022 Your ability to speak openly and confidently deeply relates to Throat Chakra. Throat is the bridge that connects your heart and mind. It is at the throat that you make a choice whether to listen to the heart or mind. There are some yogic and energy medicine techniques, as wells as sounds that work on opening Throat Chakra, thus helping you to express yourself openly and clearly. Well be exploring different ways to balance Throat chakra during our Yoga and Sound Healing Retreat this Sunday, 13 September. Do you have difficulty expressing yourself or saying NO to others? Or do you simply want to take some time out to nourish, fulfill and empower yourself? Then, this retreat is for you! Send us a message for more details.
21.01.2022 Your eyes are like barometers for the stress level in the body. If your eyes are relaxed, the whole body is relaxed. So, this week we are working with the eyes releasing the tension around the eyes, as well as strengthening the eye muscles. Classes are gentle and suitable for beginners (with harder options for advanced students). Check the list of classes here http://www.yoga.com.au/find-a-class/
21.01.2022 Do you have difficulty saying NO to others? Do you have fear of public speaking? Learn how this relates to your throat chakra and what you can do to help yourself. Join us for a 4 hour Yoga and Sound Healing Retreat on Sunday, 13 September in Willetton where well be focusing on qualities and blockages of the throat chakra and practices that help to open and balance your throat centre. It is also an opportunity to take some time out for yourself, while you rebalance your body, mind and emotions using movements, breath and a variety of sounds. Light vegetarian lunch is included. Book your ticket here https://www.eventbrite.com.au/e/yoga-and-sound-healing-retr
21.01.2022 Do this as you read
20.01.2022 Reflecting on the Earth (this weeks meditation) Every molecule that comprises your physical being has been in rocks, in plants, in animals. Every molecule of which you are composed is of the earth, and has been of the earth from the beginning of its time. We are of the earth. Feel this energy inside of you. All that has ever happened has been witnessed by the earth. Allow yourself to relax into the support of the earth. The earth has always supported you supported your w...eight, nourished your life. Feel it. As your body provides your spirit with the home, the earth provides your body with the home. Feel yourself at home, wherever you are. You are of the earth, breathing with the earth. Tell yourself this. Intend this to be the case. When you connect with the earth, when you connect with the breath in this way, you remain centered, focused, present, relaxed. #reflections See more
20.01.2022 Although we move our bodies a lot in class, yoga is all about breathing... and awareness.... Actually, in class we focus on all three - body, mind and breath. This is the true meaning of yoga - awakened union of body, mind and breath. It makes life more meaningful, easier, lighter and brighter when you live as an integrated being. This is what we would like to share with you in our classes. Tue, 7-8pm class with Anna in Willetton Wed, 9.30-10.30am class with Anna in Willetton Wed, 7-8pm online Zoom class with Tonia Send an email to [email protected] or msg us below for more details.
18.01.2022 This week's reflection on the breath:
17.01.2022 Yoga is not just a physical exercise. A lot of its practices are concerned with the mind, providing a relaxation response, as well as reducing symptoms of mental disorders. https://medicalxpress.com//2020-07-effects-yoga-student-me
16.01.2022 Be generous with your likes and thumbs up! It gives YOU energy and makes YOU feel happy
16.01.2022 WHAT ARE CHAKRAS AND WHY DO WE WORK WITH THEM? Chakra is a swirl of energy in the esoteric (or psychic body). Energy is what moves our material physical bodies. When that energy is stagnant, the body (and mind) is not functioning well. We work with chakras to clear those energetic blocks and allow the energy to flow freely. While chakras cannot be seen or touched directly (unless you can see energy), each chakra corresponds to a particular endocrine gland in the body, has an... associated colour, sound, element, symbol and it also related to a particular aspect of our consciousness. So, we work with the body by using movements, breath, awareness and also with the sounds to affect our energies, thus balancing the chakras. Next Sunday, 13 September, well be exploring ways to balance Throat Chakra. When Throat Chakra is blocked, our creativity is hindered, our ability to speak up is blocked, we have difficulty saying NO and set boundaries around us. Join us for this 4-hour Yoga and Sound Healing Retreat, where in partnership with Treemendus Health well take you on a journey of discovering your true YOU and show you practical ways how to gain confidence and ability to speak up. Spots are limited, so book yours today. https://www.eventbrite.com.au/e/yoga-and-sound-healing-retr See more
16.01.2022 Lets practise together! NECK is one of the most fragile parts of the body and because of that, it gets damaged easily. Tension in the neck can contribute to headaches, upper back tension, irritation and low energy. This simple movement can help free up your neck and upper back. For best results, we recommend to do this on a daily basis. Lets do it together NOW! #letspractisetogether, #neckrelease https://youtu.be/35ozIhc_lzc
15.01.2022 It is the start of a new term and we are back to online Zoom classes this week. We are grateful and glad that technology makes it possible to keep practising even during lockdown when we cannot meet in person. Email Anna at [email protected] for more information.
15.01.2022 We are continuing to work with the spine this week. Keeping the spine flexible is important, because all the major nerves pass through the spine, carrying impulses and messages from the brain to different organs and parts of the body and back to the brain. So in order to be healthy, strong and flexible in the mind and body, we need to move the spine a lot. Come to our classes where you will learn how to do that. Classes are gentle and suitable for beginners. Tue, 7-8pm - Wi...lletton class with Anna Wed, 9.30-10.30am - Willetton class with Anna Wed, 7-8pm - online Zoom class with Tonia Email Anna at [email protected] or send us a message for more details. See more
15.01.2022 Improve the flow of energy in your body with Micro cosmic orbit meditation (as practised in classes this week). Click on the link to learn how. http://www.yoga.com.au/micro-cosmic-orbit-meditation/ #microcosmicorbit
14.01.2022 Go for what you want in life :)
14.01.2022 Less than 2 weeks before we embark on a journey of helping you open up and balance Throat Chakra, learn how to be more cofident and speak up. It is a 4 hour retreat, full of yoga, relaxation, sound healing therapy and positive radiant energy - this is an event not to be missed! Spots are still available, so book yours today.
14.01.2022 Yoga helps deal with depression by creating "a dialogue with ourselves, that focuses on slowing down, taking a pause, and stopping to smell the roses every once in a while". https://www.shethepeople.tv//yoga-depression-learning-com/
14.01.2022 There are so many things to be grateful for (even during the lockdown) . Gratitude opens the heart . May you be safe and find gratitude in your heart for all that you have.
12.01.2022 The best way to improve flexibility of the spine is to do Cat and Cow movement on a daily basis. Here is how... http://www.yoga.com.au/cat-and-cow-yoga-for-the-spine-and-/
11.01.2022 It is the last week before we break for short (school) holidays and this week in our yoga classes and meditations we are revisiting Chakras . Classes are gentle and suitable for beginners. Come and try it out before committing for a term. Enroll now in one of our classes: Tue, 7-8pm in Willetton with Anna Wed, 9.30-10.30am in Willetton with Anna Wed, 7-8pm online Zoom class with Tonia... Email Anna at [email protected] for more details for visit our website www.yoga.com.au
11.01.2022 What kind of energy are you bringing to this world? We choose joy, inspiration and radiance! What do you choose?
10.01.2022 How Yoga Can Support Heart Health ...in short, by reducing stress and lowering inflammation, which are responsible for heart conditions. Read more in the article. https://health.usnews.com//how-yoga-can-support-heart-heal
10.01.2022 Keep your body and mind healthy.
09.01.2022 Gratitude is the key to happy and contented life. What are you grateful for today?
09.01.2022 How to release tension around neck, shoulders and upper back? We know how. Read this post and follow along. http://www.yoga.com.au/threading-the-needle-shoulder-relea/
08.01.2022 How good is your balance? Here are a few movements you could do at home to find out and to practise. http://www.yoga.com.au/how-good-is-your-balance/
08.01.2022 Let's practise together! NECK is one of the most fragile parts of the body and because of that, it gets damaged easily. Tension in the neck can contribute to headaches, upper back tension, irritation and low energy. This simple movement can help free up your neck and upper back. For best results, we recommend to do this on a daily basis. Let's do it together NOW! #letspractisetogether, #neckrelease https://youtu.be/35ozIhc_lzc
08.01.2022 One of the ways to open up your body and mind is to live in gratitude. What are you grateful for right now? Take a moment to think and find something you are grateful for. Drop inside yourself and notice how it feels... At our yoga and sound healing retreat this Sunday, 13 Sep, we'll be looking at more ways to open up body, mind and clear blockages that will allow you to live your life to the fullest. http://www.yoga.com.au/yoga-energy-and-sound-healing-retre/ #yoga, #soundhealing, #ThroatChakra, #gratitude, Treemendus Health
08.01.2022 Already tomorrow, Sunday, 13 September, Andrew from Treemendus Health will be playing this wonderful custom made 56 strings instrument at our Yoga and Sound Healing Retreat. Have you booked your ticket yet? We still have a couple of spots available. Book yours NOW. http://www.yoga.com.au/yoga-energy-and-sound-healing-retre/
07.01.2022 Do you notice when you hold your breath? It is when you hear, see or do something unusual. So, in class we do unusual movements and teach you to breathe. When you learn this in class and can apply it in your every day life, you generally become more relaxed and able to deal with stressful situations more effectively. http://www.yoga.com.au/breath-is-primary/
07.01.2022 As a follow up on our Yoga retreat yesterday, this week in our classes we are working with energies of the body, revisiting SMILE and meditating on chakras. We are looking forward to sharing of our own energies and knowledge with you. Classes are gentle and are suitable for beginners. You can enrol any time during the term. Tue, 7-8pm with Anna in Willetton Wed, 9.30-10.30am with Anna in Willetton Wed, 7-8pm with Tonia online Zoom class... Send us a message for more details. See more
06.01.2022 Very thankful and grateful for a wonderful Yoga and Sound Healing retreat today! Thank you to everyone who came and shared their energy and time with us. And thank you, Andrew from Treemendus Health. It is a pleasure to work with you
05.01.2022 Reflecting on the Earth (this week's meditation) Every molecule that comprises your physical being has been in rocks, in plants, in animals. Every molecule of which you are composed is of the earth, and has been of the earth from the beginning of its time. We are of the earth. Feel this energy inside of you. All that has ever happened has been witnessed by the earth. Allow yourself to relax into the support of the earth. The earth has always supported you supported your w...eight, nourished your life. Feel it. As your body provides your spirit with the home, the earth provides your body with the home. Feel yourself at home, wherever you are. You are of the earth, breathing with the earth. Tell yourself this. Intend this to be the case. When you connect with the earth, when you connect with the breath in this way, you remain centered, focused, present, relaxed. #reflections See more
04.01.2022 Yoga is all about balance. And this week, we are focusing specifically on balance in our classes - working with the left and right sides of the body, left and right sides of the brain and, of course, attempting some challenging balancing poses. Classes are gentle and we give plenty of options! Beginnes are welcome any time during the term! Tue, 7-8pm - Willetton class with Anna Wed, 9.30-10.30am - Willetton class with Anna Wed, 7-8pm - online Zoom class with Tonia Email Anna at [email protected] or send us a message for more details.
04.01.2022 In winter we tend to move less, which causes the body to become stiff, thats why in classes we spend more time working with the spine to improve overall flexibility. This week we are warming up the spine and also working with hips and pelvis. Classes are gentle and suitable for beginners. Tue, 7-8pm - Willetton class with Anna Wed, 9.30-10.30am - Willetton class with Anna Wed, 7-8pm - online Zoom class with Tonia Email Anna at [email protected] or send us a message for more details.
04.01.2022 This weeks reflection on the breath:
03.01.2022 A lot of our students report that they feel more freedom and stability in their lower back and hips since they started doing yoga. The movement described below is one of Yogahealth basic releases that we include in every class. We also recommend to practice this on a daily basis (or twice a day, if you like), especially you suffer from tight hips and lower back. http://www.yoga.com.au/yoga-for-the-hips/
03.01.2022 Only 3 days left before our Yoga and Sound Healing Retreat with Treemendus Health this Sunday! Here is what others said about our past retreats: Absolutely wonderful reconnecting to Annas magic. What I liked most is sharing with likeminded people and enjoying relaxation, yoga and new experiences of healing vibrations. Julie N. The whole retreat was a most enjoyable experience. Very well run with a beautiful grazing platter. Anna is a wonderful instructor and Andrew showed... a warmth with the gong session. Heather Thoroughly enjoyed my second retreat. Great experience + very interesting. Lovely food. Natalie P. Tickets are still available and can be booked via the link http://www.yoga.com.au/yoga-energy-and-sound-healing-retre/
02.01.2022 Happy Australia Day! May we all reflect and feel grateful for what we have
01.01.2022 Did you know? Yoga nidra reduces the effects of stress on the body and mind, providing deep relaxation and rejuvenation. Read more here.... http://www.yoga.com.au/yoga-nidra-relaxation/ #yoganidra, #stress
01.01.2022 This week in our classes we are focusing on the lower back and hips - releasing around L4 and L5, since there is an inherent weakness here for most people. Classes are gentle and suitable for beginners. Everyone is welcome! Tue, 7-8pm with Anna in Willetton Wed, 9.30-10.30am with Anna in Willetton Wed, 7-8pm online Zoom class with Tonia Email Anna at [email protected] for more details.
