Yahweh Holistic Health Clinic in Mount Gambier, South Australia, Australia | Health & wellness website

Yahweh Holistic Health Clinic

Locality: Mount Gambier, South Australia, Australia

Phone: +61 447 359 589

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• Medical and health
• Alternative & holistic health service
• Health & wellness website

25.01.2022 Healthy fats are incredibly important for the production of our hormones Our brains are made predominantly of fat. Fat is a major source of energy and helps you absorb certain vitamins and minerals. We also need fat to build cell membranes and protective myelin sheaths in the nervous system. ... It is essential for blood clotting, muscle movement, and immune processes. AND it helps to balance blood sugar and regulate and build our hormones. Without consumption of the right fats our bodies can struggle produce adequate amounts of sex hormones such as Testosterone, Oestrogen, and Progesterone. We want to aim for healthy fats such as Polyunsaturated, Monounsaturated, and the foods shown above and avoid the not so healthy like trans fats that are highly processed and can be found in fried fast food, margarines, and some bakery products

25.01.2022 Spots are filling fast for our long weekend Wim Hof Workshop The power of the Wim Hof Method is the combination of the three pillars. A committed, consistent practice including the breathing technique and cold exposure can help you unlock a host of benefits including; Increased energy... Better sleep Reduced stress levels Heightened focus & determination Increased willpower Stronger immune system Backed by science the Wim Hof Method is taking the world by storm Contact us directly with any questions you have about booking private, small group, for standard group sessions This Workshop is not up for booking on our website so if you’d like to book your spot send as a DM x

25.01.2022 Should Women have coffee? The age old question Swipe to see some fun facts (or not so fun )... Happy Monday!

24.01.2022 Christmas Competition time! With only 4 weeks left before Christmas is upon us what better way to celebrate the festive season and the end of 2020 Winner will get the choice of ANY (yes any) treatment from us!... We’re talking Acupuncture, Russian and Chinese Cupping, 1:1 or Class Pilates, Nutrition Medicine, Naturopathy, Access Bars, Applied Movement Neurology, Kinesiology, Posture Alignment etc YOU NAME IT A perfect gift for yourself or to give in Voucher form to someone else for Chrissy xx HOW TO ENTER + Like our Page + Like this Post + Click the 3 dots on our page and then the 'invite friends' button to invite your friends to like our Page and grow our beautiful community x For extra entries, head over to our Instagram page to enter the same competition over there Competition drawn on the 15th of December 2020

21.01.2022 THE WIM HOF METHOD IS BASED ON 3 POWERFUL PILLARS Cold therapy The cold is your warm friend! Learn how to use the power of cold to burn fat, boost your immune system, sleep better, reduce inflammation and enhance nature’s own mood boosters.... Breathing Master scientific breathing techniques that improve your energy level, detox and alkalise your body, reduce stress levels, rebalance the nervous system and strengthen your immune system. Commitment Going deep into your own physiology takes commitment and a willingness to move out of your natural comfort zone. The time to unleash your inner power! Raising money for MND in the month of June Our next WimHof session is on the 27th of June and is now open on our website for bookings - limited spaces available yhhclinic.com Benefits include but are not limited to, Increased energy Better sleep Reduced stress levels Heightened focus & determination Speedy Sport Recovery Improved Mood Clarity of thought Increased willpower Stronger immune system Backed by science the Wim Hof Method is taking the world by storm Contact us with any questions you have about booking private, small group, or standard group sessions outside this particular session on the 27th Great for families, friends, sporting clubs, workplaces and anyone wanting to improve their health in anyway

20.01.2022 Did you know your liver is the second largest organ in your body after skin? That’s a whole lot of lovin’ it requires then Taking care of your liver means our body can remove excess toxins, hormones etc from circulation allowing everything to run energetically and smoothly, just how it should be...... Looking after the liver if you are on any form of medication is a touchy subject though, because if we ramp up the livers ability to do it’s job this means it will be removing your medication faster (not something we want to happen) so it is always important to speak to a Naturopath or Medical Nutritionist when it comes to your liver support as each person and each liver will have a different treatment plan x *insert liver emoji*

16.01.2022 At Yahweh Holistic Health Clinic we work with you to achieve your health and well-being goals Our mission is empowering you to take charge of your own health. Giving you the ability to feel like your best self and live your best life We have a range of treatments to suit all.... Book in for a chat on our website today so we can help you live the life you deserve yhhclinic.com

14.01.2022 Who doesn’t love a warming mango curry with cauliflower rice while this weather decides if it wants to participate in summer or not Recipe will be sent out to those in our mailing If you’re not on our mailing list drop us your email and we’ll add you in x

11.01.2022 Do what you love and love what you do

11.01.2022 Did you know We now offer Saturday Morning appointments for the Hyperbaric Oxygen Therapy Pod Book in online at yhhclinic.com to secure a spot because Saturday times fly out the door ... Hyperbaric packs are also in the making and coming soon Happy Saturday all!

09.01.2022 Ah good old Magnesium your ESSENTIAL for the busy Christmas and New Year season Our body chews chews chews through this vital nutrient and it is so important for every function in our body We have all different formulas for magnesium as well, specific to your needs, whether that be energy, stress management, sleeping well, digestive support, cognitive function etc... DM us to pop and order in before Christmas x

08.01.2022 How cute are these two in the Hyperbaric on Thursday afternoon, getting their pressurised oxygen on Did you know that adults aren’t the only ones who can benefit from this Our clinic offers hyperbaric oxygen therapy for children of all ages ... If your child has experienced an injury that isn’t healing sufficiently on its own, hyperbaric oxygen therapy can safely accelerate and enhance your child’s healing process. We have already received great feedback of it assisting with behavioural difficulties, emotional regulation, and focus HBOT infuses a child’s entire body with pure, pressurised oxygen and blood carries oxygen to nourish tissues, cells, muscles, and organs. The oxygen works with antibiotics to kill bacteria, stimulates the release of stem cells, supports the formation of new blood vessels, therefore accelerating healing, and reduces inflammation in the entire body especially in a developing brain A child receiving hyperbaric oxygen therapy benefits from rapid healing beyond the body’s natural capabilities (same as adults in the HBOT) We take the following steps to cultivate a safe and positive atmosphere from start to finish: Children can wear their own pajamas instead of clothes if they choose Children can watch cartoons or movies on their iPad or read a book of their choice during every HBOT session Children receive our meditation monkey and Mr Potato Head pillow Parents go in with their child for reassurance (and then also get the benefits themselves) Our hyperbaric chambers are also equipped with an intercom to talk to the person outside with ease Kids appointments are only a max of 30 minutes and remain at a lower pressure than adult appointments Most children view hyperbaric oxygen therapy sessions as a fun break to relax and watch their iPad or read a book. They may not even realize a medical therapy is taking place at all! Child appointments can also be booked on our website just like the adult ones - yhhclinic.com -

07.01.2022 One of the best ways to take care of your mental health when you can’t leave the house is to reconnect with your inner child This strengthens neurons in the brain, increases neurotransmitters, and improves cognitive function What are you going to do today to connect with your inner child?

06.01.2022 APPLIED MOVEMENT NEUROLOGY OFFERS ONE OF THE MOST ADVANCED SYSTEMS IN PAIN MANAGEMENT AND MOVEMENT AVAILABLE IN HEALTH AND FITNESS TO DATE. Differing to ‘normal’ treatment methods that can often be uncomfortable and intrusive, AMN looks to reconnect the systems of the body in a relaxing holistic approach. Allowing the brain to assess, correct and integrate these systems, because who knows you better than your own nervous system!... Covering Musculoskeletal, Proprioceptive, Endocrine, Visceral, Immune, Gastro-Intestinal, Balance and Coordination, Sleep among many other aspects the AMN system can help provide the relief from pain and movement issues that you’ve been suffering with and create an increased degree of balance to your overall health and wellbeing. Traditional therapy will look completely at the mechanical response to injury, which is great in an acute injury, BUT only 20% of free nerve endings report on the external mechanical information that we work through massage or manipulation. That leaves 80% of nerve endings untreated by traditional therapy methods, those that once tissue healing has finished and there is no longer a mechanical cause of pain could very much still contribute to your feelings of pain. These interoceptive nerve endings report on the internal equilibrium of the body, with a deviation away from homeostasis a common cause of unexplained pains! Looking at the hierarchy of internal states that move us away from balance, we restore the nervous systems perception of these conflicts and see pain perception and movement improve! ARE YOU READY TO FEEL AND MOVE BETTER? Head to our website yhhclinic.com to book your appointment

05.01.2022 We’re back in the clinic from Monday as usual! If you have any questions about your existing appointment or would like to make an appointment contact us directly or head over to our website yhhclinic.com

05.01.2022 Sweet Potato Brownies + 2 cups of boiled sweet potato + 1 cup of Almond Meal + 1/3 cup of Cacao Powder... + 1 cup of medjool dates pitted + 2 tbs of Pure Maple Syrup + walnuts or goji berries optional Blend together and cook in patty pans on 180 degrees C for 20 minutes

05.01.2022 Excited to announce we now stock Australian Bush Flower Essences just another layer of your health we can now address HAPPY WEDNESDAY x

05.01.2022 Another successful Wim Hof workshop this afternoon, We’ve already received some great feedback on how everyone’s feeling after this afternoon + Decreasing inflammation... + Alkalising pH levels in the body + Boosting the Immune System + Speeding up recovery + Improving such things as energy, mental clarity, concentrations, vitality, and reduced pain Our next Wim Hof session will be in a fortnight’s time! Are you joining us? Limited spots available so get in quick, it will be up on the website for booking after the long weekend Grab a friend and come along and have a go The YHHC Team x

04.01.2022 Interested in joining one of our Pilates Classes or having 1:1 for yourself? Head to our website Yhhclinic.com to book your spot Our classes fill up fast ... So we also have the option of creating your own small group xx

02.01.2022 This is the world's first MRI of a mother kissing her baby - Her kiss has caused a chemical reaction in her baby’s brain that generated a burst of oxytocin - a hormone that generates feelings of attachment and affection. - The mother child bond is so influential & interruptions or breakages of this bond are a huge consideration trauma healing. ... This image & clip will most likely create an incredibly warm & happy feeling for many (myself included). There will be many others however who may have experienced some degree of interruption to, or breakdown of this bond, who may experience a very different feeling when seeing this image & clip. It is so important to remember that life always gives us exactly what we need & there is absolutely nothing from which we cannot heal.

01.01.2022 You may or may not have seen in our stories that we are offering something exciting for the first time A mental health and adrenal plan for you and your body as we prepare to head into the silly season This is PERFECT for anyone who runs their own business, works in retail, has stressful in-laws , finds themselves getting burnt out at the end of the year, or has low energy levels either physically or mentally... The plan is individually created for you and your body, to ensure you glide through the silly season with more ease and enjoyment (which is what it should all be about ) All you’ll have to do is head over to our website yhhclinic.com And book your 30 minute appointment so we can do up your action plan Get in fast, as spots are quickly filling up YHHC x

01.01.2022 Quick 10 minute morning flow with Tanya while the Hyperbaric does it’s magic in the background //