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Yalomalua

Phone: +61 413 402 052



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25.01.2022 Grab those plans and do it! #sundayblackboardquote #gentlespirit #selfimprovement #selfcompassion #Yalomalua



24.01.2022 An easy way to up the feel goods

23.01.2022 Wise words indeed..... Listen to the words we say, the way we talk about ourselves.... Is it respectful? #sundayblackboardquote #selfcompassion #selfimprovement #gentlespirit #yalomalua

21.01.2022 Gratitude....come and get it! Let us share it...... On this winters day I'm grateful for the sitting right here!... Add your photo or comment to our Gratitude Gallery



19.01.2022 With this lockdown lets remember kindness... To those around us and to ourselves. #sundayblackboardquote #gentlespirit #selfimprovement #selfcompassion #selflove

19.01.2022 This is worth remembering especially when so many feel fragile at the moment. #sundayblackboardquote #gentlespirit #selfimprovement #selfcompassion #yalomalua

17.01.2022 I saw this and needed to share... Such a powerful message... So to all you beautiful women..... Bask in your beauty whatever age your are....



16.01.2022 Ponder this my friends.... #sundayblackboardquote #gentlespirit #improvementnotperfection #yalomalua

16.01.2022 Gratitude..... Look at the first flower on this plant I planted last year....a sign of great things to come.... #grateful #gratitude #gentlespirit

15.01.2022 How reassuring!.... Worth the effort..... #sundayblackboardquote #gentlespirit #improvementnotperfection #selfcompassion #yalomalua

14.01.2022 I get daily quotes.... Today's quote is brilliant..... A gentle reminder that though it's hard it is also amazing.... #gentlespirit #improvementnotperfection #selfcompassion #yalomalua

14.01.2022 Make your story count #sundayblackboardquote #gentlespirit #selfcompassion #selflove #Yalomalua



13.01.2022 Wise words... #sundayblackboardquote #gentlespirit #improvementnotperfection #yalomalua

09.01.2022 No explaination needed but an important philosophy for us to have #sundayblackboardquote #gentlespirit #improvementnotperfection #yalomalua

09.01.2022 It is a lesson we need to continually revisit with gentleness and self kindness.

09.01.2022 to read more go to www.yalomalua.com.au

08.01.2022 Are we brave enough? #sundayblackboardquote #gentlespirit #improvementnotperfection #yalomalua

08.01.2022 Day 9: Feed your body. All the phrases are out there....eat clean, eat whole, eat raw. I think eat well. Eating seasonally is great at the moment as spring brings us fruit and vegies of different colours, textures and flavours. Enjoy what you eat and savour the favour!

07.01.2022 Praise... For effort, determination and grit is invaluable but our responsibility is to, with gentle correction and encouragement, provide a safe space for our children to experience fallibility, disappointment and the benefits of trying again to gather the skills for resilience. Read the full blog in www. yalomalua.com.au #gentlespirit #improvementnotperfection #yalomalua

07.01.2022 Words can do many things but look for words that enlighten the soul...... They are indeed precious. #sundayblackboardquote #gentlespirit #improvementnotperfection

06.01.2022 Happy Sunday...... Just a thought to start the week. #sundayblackboardquote #gentlespirit #improvementnotperfection #yalomalua

06.01.2022 Day 10: Do a Random Act of Kindness. This is one of the best ways to increase your feeling of positivity. This small act has been proven to increase our immunity, decrease our negative emotions and release that happy hormone dopamine. Best of all it leaves you feeling better and has the same effect on the receiver of the kindness. Go on... compliment someone, pay it forward or write a thank you note to someone.

02.01.2022 The science behind thenopportunty to feel happier, more positive, healthier and have greater resilience......

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