Yaritza Ocando | News personality
Yaritza Ocando
Phone: +61 431 240 193
Reviews
to load big map
22.01.2022 Foll the muffin pan with these ingredients. A 15 minutes treat you'll love <3
22.01.2022 Here're 4 beginner Bread Recipes to Start Baking at Home!
18.01.2022 STOPDON'T MOVE! And get fit! -Whut? But... how? Here's the deal: Your muscles are for obvious reasons used to constantly moving, and if you move MORE or ad...d WEIGHT, with to those movements you either burn fat or grow muscle or, at times, both. So your muscles are NOT used to lengthy static movements. Parents when they carry the baby tend to grow the biceps. If you leave the grocery store and carry heavy bags to the car, you need to keep those bags a bit away from the legs and you shoulders get really exhausted. So your body constantly need changes in the workout schedule for best results. Here is a routine or circuit you can do, and it's ALL static, or at least almost static. This is not how you should train every day, but sometimes swich out your day to this, or maybe combine full range movements with static: So here we go, this is an insteresting way of training. Between each workout, pause 10-15 seconds and then move on to next. 130-45 seconds 220 seconds per leg 320 second per side 430 seconds per leg 535 seconds 630 seconds If you prefer this as circuit (all exercise in a row, and then start from the beginning): 4, or if you still have energy: 5 Routine: Do every exercise one by one 4 times before moving on to next exercise. Leggings: "Cellulite-NO-show: by One0one -And YES, you may very well combine these workouts with any other lower body workout I have posted here (and even better, with the workout plans I have in the app FITPLAN, download it from the "USE APP" button here on my Facebook, and try my workouts FOR FREE for 7 days. -Get it now and let's have some fun! You... and me!
09.01.2022 A Japanese method to reduce your waist with just a towel.
