Yarra Ranges Physiotherapy in Yarra Junction, Victoria | Physical therapist

Yarra Ranges Physiotherapy

Locality: Yarra Junction, Victoria

Phone: +61 3 5967 2557

Address: 2419 Warburton Hwy 3797 Yarra Junction, VIC, Australia

Website: http://www.yarrarangesphysio.com.au

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22.01.2022 Today is the start of Women’s Health Week. Pregnancy and the post natal period can have its challenges at the best of times let alone during a global pandemic! There are so many changes and questions during this time and we don’t want any woman to feel like they are going through it unsupported.... Here are just a few questions we hear regularly in the clinic: What exercise can I safely do during pregnancy and straight after? I have some leaking when I cough, laugh, sneeze or exercise. What should I do to stop it? Im struggling with back/pelvic pain. Help!? Is there anything that will help with Mastitis? It’s ok. Yes we can help and are here to guide you through it 5967 2557 In the meantime.....here are a few helpful tips...

22.01.2022 To all our wonderful Mums, HAPPY MOTHERS DAY! We hope you are putting your feet up and enjoying your day! And for those soon to be Mummas, if those feet (or anything else) are aching, remember we have pre and post natal physio available!

21.01.2022 'We remember the brave souls who have made our Today better by sacrificing their Yesterday'- LEST WE FORGET Our staff will all be standing in our driveways this Anzac Day to commemorate the brave soldiers who fought for us. We also take this time to thank our brave front liners working to keep us safe at this very moment.

21.01.2022 As of April 27th, Hospitals will recommence performing elective surgeries including JOINT REPLACEMENTS. Rehab after joint replacement is so important, but there is also a whole heap we can do to help you prepare for OR AVOID joint replacement! We are here to help you from start to finish! Come and have a consult with one of our physios and learn what to do before and after joint replacement surgery! Give us a call on (03)5967 2557

20.01.2022 Happy Father’s Day to all the Dads in our YRP community Father’s Day looks a little different this year but that doesn’t mean it’s not as important We hope all the fantastic Dads we know are having a great day and soaking up some much needed sun

19.01.2022 Happy Easter everyone! from all of us at YRP We are: - CLOSED Good Friday and Easter Monday - OPEN Sat 9-3pm

18.01.2022 Headache? We can help!

14.01.2022 Always up to date with the latest at YRP. We got you #CPRtraining #uptodate #EmergCare

11.01.2022 PREGNANT? Experiencing back or pelvic pain? Are you unsure if it’s normal or worried it might get worse as your pregnancy progresses? ... Is it making it difficult to get through your day to day? Did you know our Physio Maddison is trained in women’s health?! Maddison has extensive experience working with pregnant and post natal women to help them get through their pregnancy as comfortably as possible and get them back to feeling great once baby arrives. Book an appointment with her today 5967 2557

10.01.2022 Today is the coldest May day in Victoria since 1996! Temperature drops can mean increased joint and muscle pain and stiffness. Give us a call if you are someone who gets achy in the cold!

10.01.2022 With dropping temperatures this weekend don’t sit around freezing your glutes off! Try these easy exercises to help get those muscles working! This can help a lot with back and hip pain! *Remember these are general exercises. For a tailored exercise program for a specific injury give us a call

10.01.2022 We love it when patients feed us! Have a look at this beauty (and the cake)! Happy patients=happy physios #bestpatients

08.01.2022 UPPER BACK PAIN? Hunching over a computer all day? Try these 2 super easy but very effective stretches to increase spinal mobility and ease upper back stiffness. Aim for 20 reps of each, twice a day to start.... No foam roller at home? Just use a rolled up towel See more

08.01.2022 After the announcement from Dan Andrews today we wanted to clarify that Physio remains an essential service and we need to keep prioritizing both our physical and mental health. So YES we will still be open during the upcoming lockdown period for 1:1 appointments. Our clinical Pilates classes however will be via Telehealth only. We will continue to have the strictest hygiene and social distancing procedures in place. We will also continue to offer online 1:1 Telehealth appo...intments and home visits for those who need it. We love our Valley community and know we will get through this together. We got you

07.01.2022 YES WE REMAIN OPEN! Physio remains an ESSENTIAL SERVICE. To clarify after the recent announcements: ... You will be able to travel beyond the 5km radius to attend your Physio appointment. We continue to have the strictest hygiene protocols in place We offer Telehealth (online) consults with all our practitioners including our Physios, Dietician and Psychologists The last thing we want is for our community to be unable to manage their pain or injuries so we are here for you!

06.01.2022 Are you ok? Now more than ever we need to look after each other. Check in. ... It might be a text A phone call A care package It could be the thing that turns someone’s day around #RUOk?

05.01.2022 Poor posture while temporarily working from home might lead to ongoing issues, don't let this happen! Let us help you with this! Book an appointment or telehealth consult with one of our physios to learn more about how to prevent pain! Call us on (03) 5967 2557

04.01.2022 Returning to sport soon? Any niggles? Feeling ready? If not, let us help make sure you are in peak condition and injury free 5967 2557 #sportassessments #injuryprevention ... #injurymanagement See more

02.01.2022 UPDATE Our lovely receptionists will be working from home as of next week so you won’t see anyone behind the desk when you arrive. Our superstar physios will take you straight through for your appointment to maintain social distancing

02.01.2022 Learn more about pain management, home office set up and posture correction. Book an appointment or telehealth consult for more information! Give us a call on (03) 5967 2557

01.01.2022 Suffering from VERTIGO or DIZZINESS? Do you feel dizzy, unbalanced or nauseous when you change position or move your head? Do you feel fuzzy in the head or does the room spin? ... Could you have BPPV? (Benign Paroxysmal Positional Vertigo) BPPV is an inner earproblem that can come on for no apparent reason! It is debilitating and can be a recurring problem if not addressed. Most people don’t realize that this is a condition that can be diagnosed and treated by a trained Physio, like us! If this sounds like you drop us a message here or call us on 5967 2557 and stop the spinning!