Empowered Fitness | Sports & recreation venue

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Empowered Fitness

Phone: +61 417 845 416

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24.01.2022 Training outdoors has always been something we prefer and love! We are so grateful for our fenced community space. There is so much room to spread out, bring ...your own mat if you have one and make the most out of our no equipment, fresh air workouts! Exercise helps Strengthen your immune system and can be a great way to lift your mood and improve your ability to deal with stress. When you exercise, your body often feels more relaxed and calm and there are positive mental benefits, too! This weeks classes Monday 9am Metafit 9:30am Mumfit Tuesday 9:15am Mumfit Wednesday 9:15am Mumfit Thursday 9:15am Mumfit Friday 9am Metafit 9:30am Mumfit (You don’t have to have kids to come to Mumfit. Just love and respect the mums and kids that are there)

18.01.2022 Virtual Classes Monday to Friday 8am We are now in our 4th week of virtual classes and loving our morning workouts together. ... We are very dedicated to our clients health and fitness goals and will continue to support you through these challenging times. At Empowered fitness’s core we are personal trainers, woman and mums training woman in a supportive and welcoming environment. Today this looks a little different, coming from my lounge room to yours but still with the same commitment to you goals. HIIT CLASSES - MON, WED & FRI (30 min - No equipment needed) MUMFIT CLASSES - TUES - THURS (45 min - Basic equipment needed) Please contact me directly if you haven’t trained with us before and interested in a free trial. Lisa 0417845416

14.01.2022 I’m looking forward to seeing you all in person next week! It’s been an adventure that’s for sure. It’s certainly not over yet but getting back down to the netball courts to work up a sweat, get those endorphins going and to have a laugh together is going to be as good for the mind as it is for the body. Who’s ready to join us?!?!?

09.01.2022 For those who haven’t registered as yet...we have decided to take the pressure of registering and paying away. Let’s do this for the fun of it! Get out this weekend and share a pic of you and your time to help inspire and motivate everyone to keep moving forward. ... I can’t wait to see all your photos on here

08.01.2022 Here it is EMPOWERED FITNESS FUN RUN for the whole family This is our unofficial Virtual 5km or 10km run, walk or crawl in support of EACH OTHER. ... During this time of isolation let’s come together to encourage and support each other with our health, fitness and most importantly our SANITY. Date: 25th - 28th September 2020 It’s pretty simple.... Sign up(email me your form to [email protected]) Pay Via direct deposit(details on form) Adults $10 Under 16’s $5 Family $20 TrainRun....Walk....Move your butt Race between the 25th -28th September Email me a pic of your time and distance - if you don’t have a watch that tracks, you can use an app on your phone. Optional Post times and pics to our Facebook page with #empoweredfitness5kmfunrun Or #empoweredfitness10kmfunrun Feel amazing for achieving your personal best and be in the running for a cash prize. Note: ALL monies donated towards this event will be divided equally into the 6 prizes. The more people onboard the bigger the prize pool! 5km - 1st Place 5km - Ultimate Survivor 5km - Under 16’s 1st Place 10km - 1st Place 10km - Ultimate Survivor 10km - Under 16’s first place Rules: Training and Race day must be completed within current government restrictions. If you run out of time you can finish by running laps of your driveway This is a great way for you and your family to keep moving! You DON’T have to run the whole distance but I do recommend training. Whether your looking for a PB or it’s a new goal, let do this!

Empowered Fitness | Sports & recreation venue