Yarraville Square Pharmacy in Yarraville, Victoria | Medical and health

Yarraville Square Pharmacy

Locality: Yarraville, Victoria

Phone: +61 3 9314 4868

Address: Shop 4, 1-3 High St 3013 Yarraville, VIC, Australia

Website: http://www.soulpattinson.com.au

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23.01.2022 Did you know your gut is like a second brain? There are millions of microbes in your gut that talk to your actual brain, so what you eat can directly affect how you feel, your energy levels, and your overall health and wellbeing. Eating a wide variety of healthy, fresh foods is a great way to nourish your gut microbiome. A healthy gut has a diverse community of microbes, each of which prefer different foods, so supporting them all can help them flourish!

23.01.2022 This week is Women's Health Week While it may look a little different this year, it is still a time for us to turn our focus to the health of all the ladies and girls in our community. There are some fantastic online events being held, everything from women's health talks to yoga classes! You can find out more at https://www.womenshealthweek.com.au/the-week/

22.01.2022 The labels on your medicines contain a lot of information. It's name, the dose, and something you might not look at as often - the expiry date. If the medicine is not something you use often, or stopped using, you may find it is out of date. Routinely going through your first aid kit and medine cabinet and checking the expiry dates on your medicines is an important step to reducing possible accidents from someone taking or using something they shouldn't. If you find something that is past it's date, set it aside somewhere safe and bring it into the Pharmacy as soon as you can for proper disposal.

21.01.2022 Planning on doing a bit of gardening this spring? Grass and pollen allergies can affect those who suffer from them when it comes to tending the garden, but there are lots of ways to reduce your exposure and keep healthy this Spring! It is wise to avoid mowing the grass if you can, and stay inside when it is being mown. If you are the only one who can mow it, remember to wear a mask and take a non-drowsy antihistamine before you start that mower. Gardening in the mid-aftern...oon is also a wiser idea than gardening in the morning, as pollen counts can be higher as the morning dew evaporates. Choosing the right plants for your garden can help too. Plant flowers and trees that are insect-pollinated, rather than wind-pollinated to reduce the amount of pollen blowing around in your yard. If you need help with allergy symptom relief and prevention, have a chat to our Pharmacists today. See more

20.01.2022 Have you got a snake bite kit? Australia is home to many different species of snake, and while the best way to handle one is to go nowhere near it, sometimes the unexpected can happen. Having a snake bite kit with you if you are out in the bush, or in your car or home, can help you be prepared. Our team can help you put one of these together. A basic snake bite kit will usually contain: - 2-3 large heavy crepe bandages - Antiseptic cream - A thermal blanket... - A marker pen - A snake/spider bite guide Knowing what to do in the event of a snake bite could one day save your life or the life of someone you love. To learn about what to do if someone is bitten by a snake, you can check out this page written by the Queensland government: https://www.health.qld.gov.au//what-to-do-if-you-get-bitte

20.01.2022 It's finally here, the last day of Winter! Are you ready for Spring? What are you looking to most about the coming season? A change of weather? Or maybe just the fact it's one step closer to the end of the year

19.01.2022 During this hot weather there’s nothing like a quick dip in the water to cool us down! But after you splash, make sure you remember to reapply your sunscreen! Sunscreen is water-resistant, not waterproof, which means it doesn't last forever once you start swimming. It should be reapplied every two hours, if you're staying on dry land, because it'll take roughly that long before a combination of sweat and absorption through your skin means the first layer you apply is gone. When you hit the water - even if you're wearing water-resistant sunscreen - you're going to wear off the sunscreen even faster, so plan to re-apply every hour and make sure you've got a reliable means of telling when it's time. For more information about reapplying sunscreen, visit https://www.health.qld.gov.au//going-swimming-heres-how-to

15.01.2022 With these glorious Summer months comes hot temperatures, so it’s important to think about how to look after any medicines you take in this heat. Some medicines lose their effectiveness when they’re stored above a certain temperature, so here are a few simple tips on how to store your medicines this Summer: Store medicines away from heat, moisture and direct sunlight Don’t store medicines in the fridge unless stated on the label When the wea...ther is hot, only take the medicines you need with you and keep them as cool and dry as possible Learn more about storing medication in the heat here: https://www.health.nsw.gov.au//information-for-health-prof Or feel free to ask our Pharmacists in-store today if you have any questions about your specific medications. See more

15.01.2022 This week is Sleep Awareness Week! Getting good sleep is crucial to making sure your mental and physical health stays at it's peak. When we aren't getting appropriate, quality sleep, our bodies don't have time to rest and repair, and our brain doesn't have the time to process information it has learned efficiently. If you are having problems with your sleep, have a chat to your Pharmacist today, so we can help you get back to sleeping like a baby again. For more information about Sleep Awareness Week, visit https://www.sleephealthfoundation.org.au/ #SAW2020 #SleepAwarenessWeek

15.01.2022 Happy Australia Day! We hope you are all having a relaxing day enjoying our amazing country!

14.01.2022 When was the last time you had a chat to your Pharmacist about your medicines? MedsChecks are one of many important tasks our Pharmacists do, taking time to sit down with you and discuss how you are going with your medicines, whether anything could be better, and discuss any other potential questions you may have about managing your medications. If you have never had a MedsCheck, or are due for another one, give the Pharmacy a call today and we can help organise one for you.

12.01.2022 A conversation can truly change a life. Just picking up the phone, asking someone you care about "R U OK?" and having a chat with them can sometimes be the highlight in their day and it is always worth making time for, every day of the year. For more information about 'R U OK? Day' and ways to talk to people if you aren't sure what to do, visit https://www.ruok.org.au/

11.01.2022 If you took our advice from earlier in the week and had a look through your medicine box to find a medicine that is past it's best before date, don't throw it in the bin! Expired medicines that end up in the bin can end up in all sorts of places we don't want them; in the soil, in our waterways, or in the bellies of wildlife who don't know what it is! Here at the Pharmacy we have the facilities to dispose of expired medicines properly, to make sure they do not end up in any of these places. If you find something at home that needs to be taken care of, bring it in to us!

11.01.2022 It's citrus season! Buying fruits and veggies in season can be a benefit to both your wallet, and overall health! Eating fruits and veggies in their natural seasons encourages you to eat a wide range of different fruits and vegetables throughout the year, giving you a variety in your diet! What fruits can you just not wait for to come into season?

08.01.2022 Feet looking a little rough? Make sure you are looking after them! Toenails grow slowly, and dry cracked heels can take a while to heal properly. If your feet aren't quite in the state you'd like them to be for Summer, pop in and see the team. Whether it's a spot that shouldn't be there or some dry skin you just can't seem to moisturise, we can help you find solutions to get those feet Summer ready!

06.01.2022 Have you got your 10k steps today? Why not make walking part of your 2021 health goals? We are setting you a personal walking challenge to make sure you get your steps in every day. So get out in the community and make walking part of your daily routine. Feel free to come in store and speak to us about your health and fitness goals for this year.

04.01.2022 Don't forget your sunscreen! You might be thinking, it's not hot enough for that yet is it? Remember that sunburn is not about heat, but UV rays. Here in Australia, the UV is a lot stronger than in other places around the world, and you can even get burnt on cloudy days. If you are going outside, even in your own yard, check the UV rating on the weather websites and protect your skin appropriately. If you are not sure where your sunscreen is, or which kind of sunscreen will be best for you and your family, come in and have a chat with our team today!

03.01.2022 To all the Dads out there, near and far, we want to wish you all a Happy Father's Day!

03.01.2022 Did you know that cases of foodborne illness like salmonella have gone down drastically this year? All the diligent hand washing people have been doing has paid off in more ways than one! This week is Food Safety Week, and it is a great time to remind ourselves that when 2020 is finally over, hand hygiene is not something we should leave behind. We will be sharing some more food safety tips this week, so stay tuned!

03.01.2022 Today is World Diabetes Day Did you know that 1 in 2 adults living with diabetes are undiagnosed? The majority being those living with type 2 diabetes. Symptoms often develop slowly, and you could have them for years and not really notice. It is worth familiarising yourself with the symptoms, and speaking to your Doctor as soon as you notice them. You can read more about type 2 diabetes here: https://www.diabetesaustralia.com.au/about/type-2-diabetes/

02.01.2022 When it comes to the dates on your foods, do you know the difference between Best Before and Use By? If you have a product that is "best before" a certain date, it is still okay to eat for a while after this date, but it may have lost a bit of quality by this point. If your product has "use by" on it though, these foods are a little bit more serious. if sold and consumed after this date, they could pose a health and safety risk to the person consuming them, so it is best to f...ollow the label and dispose of these if they pass this date. Some products may have a "use by" date that is well into the future when you buy it, but keep an eye on "once opened" warnings too. Some of these products stay well preserved in their packaging, but once they are opened may only last a few days or weeks. Remember, foodborne illness can be serious, so if you are not sure about a food, trust your gut and dispose of it safely! See more

02.01.2022 There is no question that drinking caffienated drinks well into the afternoon and evening can disrupt your sleep, but what SHOULD you drink before bed? While a popular solution for some to get to sleep is a whiskey nightcap, this is not advisable at all. While alcohol can make you fall asleep fast, it contributes to poor sleep throughout the night, disrupting REM sleep, interrupting your circadian rhythm, and causing havoc when your brain and body need to be resting. The Sl...eep Council in the UK have provided some great suggestions for alternatives to the nightcap. Warm milk is effective in stress reduction, and even the psycological link we have between a glass of milk and bedtime may even be responsible for our more restful sleep after drinking one. Herbal teas like chamomile and peppermint also have properties that can relax the body and soothe you off to sleep. For more information, you can visit their website here: https://sleepcouncil.org.uk/best-drinks-before-bedtime/ See more

02.01.2022 Back to school time means the possibility of lice for your little ones. Head lice can spread easily, and this is the one time that sharing is not caring. Here are some easy tips and tricks to try and keep them at bay: 1. Use a few drops of tea tree or lavender oil in your child's shampoo - the smell deters the lice 2. Tie up long hair - the less loose strands available the better 3. Use a small amount of hairspray - this makes the hair sticky and inhabitable ... However, sometimes it is unavoidable. If your child does get head lice, come and speak to our Pharmacists about the best option available for you.