Body Wisdom in Eungella, Queensland, Australia | Local business

Body Wisdom

Locality: Eungella, Queensland, Australia

Phone: +61 409 617 718

Address: Chelmer St, Eungella 4757 Eungella, QLD, Australia

Website: mydoterra.com/yasig

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25.01.2022 WINTER IS COMING! Some Tips to support your body this season: Keep your body warm especially your chest and feet . In Chinese medicine they believe in keeping the body warm from the feet up. To help keep your energies balanced. ... Keep your inner self warm with warm water and lemon or ginger warm herbal teas, soups , bone broths and stews. My slow cooker is my savior in winter ! Oil your body - our skin is often overlooked the colder months will see dryer skin, before your shower oil yourself from head to toe. I use safflower and sesame oil. In winter I give the whole family a dose of daily olive leaf they love to hate me for it. It’s a natural antioxidant and helps support the immune system. Add garlic and onions Into your foods where you can. Also eat foods rich in vitamin C, citrus fruits and green leafy vegetables. Stay active but warm those muscles up before a workout , do 10 mins of stretching or a sun salutation yoga sequence before hand.

23.01.2022 In relation to my last post. Premade Supersalad & Cajun spiced chicken added with Avo , brown rice & quinoa. Lunch made easy #allthegoodstuff #protein #goodcarbs #healthyfats #vege #spices

17.01.2022 Some homemade goodies from the Gargett markets today. Got some hot tips from a couple of beautiful vintage ladies - Maz’s lemon butter mixed with cream cheese squeezed between biscuits. = mini cheesecakes These babies are what gave your nana love handles ... To be enjoyed guilt free & in moderation of course !! #gargettmarkets #onehungrymumma #chickerychick #eaglespiritkitcheneungella

16.01.2022 THANK YOU I’d just like to send out a huge thank you to my regular local clients from Eungella , Finch Hatton & Mirani !! As well as all of the local businesses who have helped support and promote my small home business to tourists. ... Im extremely happy to be able to provide a regular service for the community and as a busy Mum , Being able to work from home is something I’m very grateful for. I look forward to continuing In helping you all with your overall health and massage needs.

15.01.2022 A week of neurologists & naturopath appointments ahead. Am savoring this time in the sun on a winters morning! The last two days I have sipped ginger tea (warm water & grated ginger) ate Dahl & snacked on celery, cucumber and apple . ... Just eating when I feel & listening to my bodies needs. I haven’t missed many of the other foods and have felt quite nourished and content. I’ve also been journaling in the mornings, it’s amazing how much writing things down helps get stuff out of your head and allows my headspace to feel lighter ! Have a great week

14.01.2022 Umm in between massages you may find me spending my time here with our new edition Peppa

13.01.2022 Good news ! Body Wisdom is Now taking eftpos and credit card payments 30 , 60 and 90 minute Relaxation & Deep Tissue Massage treatments available If your holidaying in Eungella pop massage on your Things to Do list !!... #squarereader #keepitsimple

12.01.2022 Tad bit excited to be a part of this . Gloves back on ladies

11.01.2022 Hello everyone! I’m Wanting to let you know that I’m not only a massage therapist Iam also a Personal Trainer. Although I’m not doing many physical exercise 1-1 sessions as much anymore. ... I DO love to help clients slowly & gently achieve consistent daily steps of self care & how to look after yourself, from regular massages to nutrition advice & programs. No BS ! Simple advice. I believe there’s NO one shoe fits all, we are all unique & and I work with YOU as YOU are and what fits your life. I listen & I guide you along your journey to a happier healthier you. If this sounds like something you would like to chat about please send me a PM or give me a

06.01.2022 Going on a weekend Ayurvedic cleanse to reset and nourish my mind & body. A few of the ingredients to make Kitchari Plenty of warm ginger tea to be had ... I Will keep you posted with how I go physically and mentally.

05.01.2022 Saturday’s are a bit of a throw together whatever night. So tonight it is, (the supersalad used 3 times with diff combos now) Kaleslaw salad, brown rice & quinoa, alfalfa sprouts, cheese bacon & eggs Eating healthy isn’t hard, don’t overload ya plate, & pop a bit of colour and different food groups in . ... Keep it simple, keep it real See more

02.01.2022 In a house full of males I find if I prep, chop , dice everything & put in containers there’s more chance they will grab healthier snacks when on the GO! From . Kale. Carrot. Red cabbage & pinenuts. ... Super salad to add with any lean meat or have on its own! Celery , Cajun spiced chicken breast, snow peas + strawberries #simple #easy #quick #done See more