Yasmin Darwish Kinesiology in Melbourne, Victoria, Australia | Medical and health

Yasmin Darwish Kinesiology

Locality: Melbourne, Victoria, Australia

Phone: +61 408 645 330

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• Alternative & holistic health service
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25.01.2022 SPRING 5 Tips to help step into the energy of spring! Theres nothing better than that Spring feeling after a cold winter - especially after being locked away for so long. Lets hope this warmer weather can put a little spring in our step! According to studies is has been known that the earth reawakens from her slumber and explodes new life - makes totally sense right?... Spring is a time for phenomenal renewal which means new beginnings, the start of new projects, a lot more flow and creativity and the chance to plant new seeds (we so need this right now...) Here are you 5 tips: 1. Set an intent for change - start planting the seeds for the changes you want to see 2. Cleanse your Space - Spring clean both physically and mentally to allow new things to show up (Im sure there has been a lot of that during iso but see what else you could decluttering) 3. Bring home some flowers - flowers can really brighten up your home and increase and release more oxytocin in your body 4. Start a cleanse - such a great way to get rid of old stagnated toxins allowing you to feel rejuvenated and energized (in starting a new healthier me) 5. Refresh your bedding - who doesnt love fresh clean bedding?! Get rid of the heavy thick doonas and refresh your bed with a bit of colour. It motivates you to make your bed every morning which is always a great start to your day Do you have something you do to get ready for spring? I would love to hear them so comment below

23.01.2022 There are days we are fighting the waves and days were riding them! Life is tough right now and even though we can see the light at the end of the tunnel and may have a bit of a road to recover but we will be free soon enough and the wave would have been worth riding beautiful words by @walktheearthwriter

22.01.2022 Tomorrow we start the Rise Up - 4 weeks back to you challenge with the babes from @therisecollective_ and Im so excited to be apart of it along side some other amazing women in our group There will be webinars, excerise, mindfulness and a community night! Its 4 weeks of giving you the chance to connect, learn and and prioritise your well-being while having a bit of fun ... Ill be kicking off the first webinar focusing on dealing with ovehwhelm then we have two wonderful nutritionist @thevegetableaddict & @foodspiritwellness doing a webinar on how to stay healthy at home and finally Ina from @work.life.mama will do a webinar on digital detox and clutter. There will also be Pilaties from lovely ladies @wholebodyco & @alignnourishmove and to finish off Yoga/Barre class with the wonderful @amandafalson - How amazing!! Theres also a kids story time & kids affirmations with @pure_little_hearts We would love for you to join and gift you with this amazing connection, self love practices and allow you to join an amazing community! Share a below if you would love to join and Ill send you the link x

22.01.2022 Day dreaming One thing I miss most is travelling! Where would you be right now if we werent in a middle of a pandemic? Comment below

22.01.2022 We can get through the next 6 weeks of ISO - Weve done it once we can do it again! Below are some quick tips to help 1. Write down all the things you want to get done in the next 6 weeks - anything from decluttering, gardening, doing a course, exercising daily. Achieving these will help you feel youve achieved something during isolation 2. Be present - being present can eliminate any stress or overwhelms. Just take each day at a time ... 3. Watch the language you use. Remember negative language can lower you vibration and make you feel more unsettled (be really mindful of this when home schooling too) 4. Enjoy the time with your family as much as possible. You may never get this much time with them again! 5. Practice Gratitude - there is so much to be grateful for 6. Move your body daily! Get outside for walks and keep your body moving Whats the one thing you will do from the list above during this time? Comment below I would love to know Just remember to check in one those on their own and your mental and emotional wellbeing is very important during this time! If you need additional support please get in touch for an online balance Stay Safe xx

21.01.2022 Early Bird for my Group Mentoring Program - Align & Thrive ends tonight at midnight. Your mindset plays such a huge part in making changes and really thriving in life and Im here to support and teach you how to do that! Book a free discovery call or send me an email and all the details for the program are in my BIO. Registrations close 9th June

21.01.2022 TESTIMONIAL a beautiful testimonial from my lovely Align & Thrive participant who did the program last round. Full testimonial below I decided to enrol in the Align and Thrive course because it was something I had always wanted to do but as life was so busy I never got around to it. I thought it was the perfect opportunity to do it especially during lockdown in Melbourne. I loved every single session and it really was the highlight of my week. I now love meditation and it’s something I do everyday. Yas is an amazing mentor. Her bright, bubbly personality always set the tone for a great session and always left me feeling so motivated and excited. Thank you so much Yas Thank you Alicia

21.01.2022 The importance of setting boundaries and learning to say No. 1. Its important to have healthy boundaries 2. Identify what you need when it comes to your boundaries 3. Define what your boundaries look like ... 4. Overcome guilt when you set boundaries and say no 5. Dont feel you have to explain yourself when you say no 6. Understand where the guilt stems from - was it from always being told when you were young that its rude to say no? Or did someone make you feel guility when you said no to something 7. Trust yourself when it comes to your boundaries 8. Be patient with yourself. Learning to say no and setting boundaries can take time Would love to hear your thoughts in this so comment below

20.01.2022 Not long now!! Its happening This Thursday at 11am (melb time) and I cant wait! This MASTER CLASS is for you if: You feel stuck in a job that doesnt fulfil you and you know deep down you have more to give You have a deep calling to be doing something else but dont know where to start You struggle to put into words what it is you want in your next career Fear and doubt starts to set in when you think about changing careers and you want to overcome those feelings ...You finally want to make the change but are worried what others will say Im going to walk you through some easy and powerful tools to help you get on Your Path To Living Your Soul Purpose Hit the link in my BIO to register and dont worry if you cant make it LIVE it will be recorded for you to watch it at a later time This may not be for you but be sure to tag or share with anyone you think will benefit from joining

19.01.2022 Im so good at looking after my mental and emotional well-being however Ive made a real commitment to look after myself in all areas - dont get me wrong I have always eaten pretty healthy, I drink lots of water and make sure I nourish my body but I needed something more and something thats going to help kick those after dinner (and sometimes day time) cravings that have increased especially during isolation This month Ive joined an amazing online wellness program called the @health_hub_ thats going to keep me accountable and give me the tools I need to feel more energised, boost my immunity and allow me to add more goodness to my life Does anyone else feel they need this right now? Whats one thing you would like to improve to increase your wellness, let me know

19.01.2022 Happy 3 year wedding anniversary to my hubby @bshall32 Thank you for all the love and sharing life with me - Can’t wait to continue this journey together with our beautiful family #hallyeverafter18 @katie_harmsworth

18.01.2022 Just a reminder I'll be going Live on this page Thursday 9th July at 11 am sharing "7 ways to get what you want in life".

17.01.2022 This photo was taken a few years ago now, pre motherhood when I was really aligned in my business and felt at the top of my game. I love the energy of this photo and what is represents Fast forward to where I am today a mother to a beautiful little girl and about to add an addition to our family (which I’m so excited for) Don’t get me wrong I’m super grateful for everything I have but things are a little different at the moment - I’m tired, run down and have never been as ...sick over the last few months (I’m also aware I’m growing a baby) and I’m in my head a lot trying to find a balance between motherhood, running a business and preparing for the birth of our new addition along with so much more... To be honest I’m all about self care and looking after yourself as a priority but I’ve let myself slip, I’m only human and I’m going through a big change (I like to call it a cycle) which can be challenging but I’m also taking responsibility and I’m very aware of some changes I need to make to get back on track and start making my health a priority so I can show up the best way I know how I’m still able to show up for my clients the best I can and I want to be real and honest with my community but some things have to change and ok with admitting that So here is a few things that I’m sharing on the hope that if you’re feeling a bit the same it may help 1. Taking the pressure of myself and feel I have to do it all and be a lot kinder to myself 2. Go back to my practitioners that help support my holistic health eg regular Chiro and Accupunture 3. Make sure I’m working through my emotional and mental well-being and keeping my energy in alignment with regular Kinesiology sessions (I have this booked In for next week) 4. Keeping my body moving and nourishing myself with the right foods (also working through some cravings using EFT) 5. Bring more fun into the couple of months with business, life and making the most of being a family of 3 before we become 4 6. Write down a to do list on what needs to happen to get organised so I can go on maternity leave feeling ready for this next chapter If this resonates I would love to hear from you

17.01.2022 Live Session 7 Ways to get what you want in life. Would love to know how you can use these principles to help get you on track. I also share some tips to help you get through the next 6 weeks of isolation if youre in Melbourne! Weve done this once we can do it again! Here is a quick recap of what we covered... 1. Do what you dont want to do 2. Do the things that are a priority first thing in the morning 3. Do something educational everyday 4. The bounce back factor - you can bounce back 5. Grow your own praise muscle 6. Read more watch less TV 7. Have an accountability partner Any questions let me know!

17.01.2022 Protecting our energy and making sure were living in a space of harmony and peace is so important for our overall well-being. This Thursday at 10 am on my Yasmin Darwish Kinesiology Facebook Page (Link in bio to join) Ill be going live sharing all things: How to protect your energy from others and practical tips to do that... Understanding how we can often surrogate (take on others energy) for other people when they are going through challenging times How to cleanse your home or office space (especially during this time) and what tools you can use to do that Do you often cleanse your home or office space? Would love for you to join and please tag anyone else who you feel made need to come along @ Melbourne, Victoria, Australia

16.01.2022 Next Thursday @ 11am Im going live on my Facebook Business Page talking all things 7 ways to get what you want in life Whats the one thing you want to get out of your life right now? Comment below

16.01.2022 So excited to share my 12 Day Advent Wellness & Mindset Challenge starting on December 1st This challenge will see your inbox filled with powerful and beautiful wellness & mindset principles, Kinesiology techniques, special offers, inspirational videos and so much more How it works:... Each day for 12 days you will receive an email in your inbox with either an inspirational topic, special offer, mindset technique or task for you to complete, wellness tip and much more All you need to do is hit this link http://www.yasmindarwish.com/12dayadventchallenge to join and we start on December 1st I’ve created a hashtag so you can share the challenge during this time #12dayadventchallenge and make sure you tag @yasmin_darwish_kinesiology Please also check your junk/spam for the welcome email when you register and save the email address This challenge will give you the change to learn, grow, and get into real alignment so you can feel ready to leave 2020 behind and feel excited to move into 2021 My intention is to share my knowledge, wisdom and years of personal development so you can have them at your fingertips. It’s been a tough year for us all so it’s time to give back to you and get you thriving and in real alignment Are you ready? Find yourself a buddy and do it together so tag someone else who you think would love to join I can’t wait to get started

16.01.2022 Im so excited to finally share my Align & Thrive Group Mentoring program. Im so passionate about what I do and wanted to share and support women to be truly fulfilled on the inside and out. This group mentorship is designed from my own personal challenges and from working with hundreds of women, just like you, who have somewhere lost their inner power - power to have clarity, make the change they have always desired, feel abundant doing so and be in true alignment with their career To find out all the details hit the link in my BIO. We start on the 11th June and registrations are now open

15.01.2022 This is happening on Thursday at 11am on my YDK Facebook Group (hit the link in my Bio to join) Do you struggle to say No or feel guilty when you do? Do you have issues with setting boundaries with others and sometimes feel you get walked all over Do you often say yes to everyone else and put yourself last ... In this Masterclass you will learn How to say No without feeling guilty How to say No without feeling the need to explain yourself How to set boundaries with others and learn to look after you first And much more... I hope to see you there and dont forget to join hit the link in my BIO

15.01.2022 INTUITION When I was younger I had a strong intuition but I always pushed it to the side and never trusted that feeling Fast forward to today my intuition guides me when making most decisions in life especially when it comes to business What is intuition - by definition its the ability to understand something instinctively, without the need for conscious reasoning - simply put, you make decisions through feeling it and having a knowing or gut feeling. ... We all have intuition and through regular practice we can all access it deeper when making everyday decisions One thing you can do to strengthen your intuition is working on your third eye chakra Here are some ways you can open your third eye chakra Meditation and visualise the colour indigo in-between your eyes Detoxify your pineal gland - drink plenty of water, eating an abundance of dark leafy greens like spinach, chard or kale Consider Accupunture as addition to your physical health regimens Watching the sunrise/sunset Practice opening your intuition by setting an intention each morning and pay attention and act on intuitive signals I would love to know if youre are someone that makes decisions intuitively and how in tune are you? Comment below

14.01.2022 As much as I love working online I really do miss standing in front of an audience, sharing my story on how Kinesiology changed my life and inspiring others on how to look after their overall well being Swipe across for some of my favourite events! What do you think will be the new way of working & living? Would love to hear your thoughts so comment below @ Melbourne, Victoria, Australia

14.01.2022 Pretty fitting for where were at right now Im not going to lie, todays been harder than others but tomorrows a new day Tag someone who needs to hear this right now via @momentaryhappiness

14.01.2022 Truth! Things will keep showing up untill we learn from it, grow or make a change. Sometimes though our throught pattens and behavious are so deeply engrained within us we need a little more support to help move forward and Im here to help you do that Have you experienced this before? Please share

14.01.2022 Thats a wrap! Master Class Your Path To Finding Your Soul Purpose is done! I always feel so fulfilled after sharing my insights and hope those who joined found it useful. For this who registered and couldnt make it live a recording will be sent for you to watch it till Sunday!

14.01.2022 Guys! Im excited to share with you my 6 week Align & Thrive Online program that is going to help you dive deeper into trusting your intuition, growing into the person you want to become and investing into your own personal development so you can thrive and be the best version of yourself I know were all inundated at the moment with zoom calls and online programs but I know this is going to help you move forward and go deeper into the person you want to become. Its an e...asy 6 week program where I give you powerful principles to learn how you can start getting answers from within you and create the soul driven person you want to become Its all delivered in a Private Facebook Group and all self paced. If you cant make the sessions live they will be there for you to watch later You will receive a beautifully designed booklet to also help you through each week Each week I share powerful principles that will help you manifest and create the life you want (a mixture of practical and intuitive principle) You get six sessions over a 6 week period and we start next Thursday 23rd of July @ 11 am BONUS For those who sign up by This Friday 17th of July you will receive a complimentary Kinesiology session - valued at $155 (this is for all new clients) INVESTMENT Your total Investment for the 6 week program is ONLY $198 (valued over $800) I may never run it at this price again I truly believe in the power of this course and want to support you while we are going through such a challenging time! To join just hit the link in my BIO Also, this program may not be for you but may be a good fit for someone else so make sure you tag them below!

13.01.2022 #ChallengeAccepted. Thanks for the nomination @_morganlouise. Women empowering and supporting one another is something I feel truly passionate about. I love we can come together and make magic happen #womensupportingwomen

13.01.2022 Lack of self worth or self love is the biggest challenge that comes up for many of clients in our sessions You must know your worth and be your number one cheerleader and get to the core of the reasons why you dont feel youre deserving of everything you want in life Say it out loud You are the fairest of them all

12.01.2022 Lately - actually for a while now I’ve been seeing 333 and I’m a big believer in signs from my guides and angels. I used to see 11:11 all the time but for some reason 333 has been my number of late It’s often a good reminder to keep trusting in the universe and believe that good things will continue to come no matter what part of the journey your on - swipe to read more about 333 I would love to know what numbers you see often and if you would like to know more (I have a whole book on this) Comment below

11.01.2022 Happy Monday! Today I wanted to share a little video I created on how our energy doesn't lie and I demonstrate this using a rose quartz pendulum. I call it a bit of Magic and I actually teach you all of this in the ALign & Thrive course - so If it is something you have been thinking about now is the time to join. I would love to know your thoughts and if you find this fascinating! Yas x

11.01.2022 GIVEAWAY who doesn’t love a good giveaway! I’m giving the chance for one lucky winner to join Align & Thrive 6 Week online course complimentary as a way of giving back to my community. Its been a tough year for us all so it’s my way of giving back to you! To enter all you need to do is: Go to my instagram page and follow the instructions @yasmin_darwish_kinesiology. It’s really easy!! Entries close Tuesday at 5 pm and will be announced Tuesday evening. ... Ps If you’ve been thinking about doing the course, register now bc there are only 4 spaces left but don’t worry you can still enter for your change to win your place back

11.01.2022 Theres no better time than now to think about what you want most out of your career or life all together! Weve been faced with the most challenging time which gives us the opportunity to reflect on whats most important to us If you feel stuck, I get it. If you feel you have more to give but dont know what that looks like, I get it. If you have that niggling feeling you have more to give, I get it Ive been there, thats why I created my FREE MASTER class Your Path To Fin...ding Your Soul Purpose happening Thursday 28th May at 11am (Melb Time). Im going to walk you through some easy and powerful tools to help you get on Your Path To Living Your Soul Purpose Hit the link in my BIO to register and dont worry if you cant make it LIVE it will be recorded for you to watch it at a later time This may not be for you but be sure to tag or share with anyone you think will benefit from joining

10.01.2022 Today video is all about protecting your energy and how to cleanse your home. Here are some great websites to purchase all the tools I spoke about today https://newmoonblends.com/... https://www.hanakotherapies.com https://www.cleanseandco.com.au https://ishka.com.au

09.01.2022 ANXIETY - something many of us are going through right now so I wanted to share some ways you can supprt yourself during this time! As we navigate through uncertain times and all feel a bit unsettled I wanted to share some ways you can get through that overwhelming feeling and help you move through any sense of anxiety. Please share with anyone else you think needs this right now

09.01.2022 With so much uncertainty at the moment in Victoria - especially Melbourne it can be so easy to feel even more anxious and overwhelmed when there is already so much uncertainty I encourage you to do your best to stay in the present moment and take one day at a time which will help keep you focused, grounded and centred Its also really important to acknowledge how youre feeling and bring them to the surface so youre not suppressing those feelings which can cause even mo...re struggles Here are some ways to work through your emotions: 1. Be ok with feeling sad, angry, frustrated and trust that you wont feel like this all the time and it will pass - you may have good days too 2. Spend some time journaling and expressing how youre feeling. Its helps dump those thoughts so you can release them from your mind 3. Move your body - Whether thats going outside in the fresh air (I know thats a bit hard with a mask) or even putting your favourite song on and dancing it out 4. Do something that makes you happy or make sure you invest in your self care If you are looking for additional support and need to go deeper on how you are feeling book in for a Kinesiology balance - Im here to help

09.01.2022 With so much going on in the world its so important that we keep spreading love and kindness so you can always keep trying moving forward. It can be challenging however when you dont know exactly what you should be doing during times of crisis and so many peoples lives be affected. So even though 2020 cant seem to get a break I feel its just as important to continue to share my gifts and knowledge with people who are willing to do the inner work and hope to keep inspir...ing people to create change My beautiful Group Mentoring Program starts on Thursday (registrations close on Tuesday) so if youre looking at going deeper to find your true inner happiness then hit the link in my BIO

07.01.2022 COME JOIN US THIS COMING TUESDAY @10am AEST ON INSTA Yas is an old client of mine who has moved from the corporate world and now running her successfull coaching business. We will be chatting life in 2o2o, some key themes we have seen with our clients this year, how we can support them during this time

07.01.2022 Opening my calander for face to face on December 1st and spaces are limited so please get in touch if you would like a face to face kinesiology session. Yas xx

05.01.2022 In todays video I share what the 5 languages of love principle is and how they can bring more open communication and modes of expression especially when were spending a lot more time at home with our partners Do you know what yours and your partners language of love it? Please comment below and let me know. And if you find this video helpful please let me know and share with anyone else that it may help!

05.01.2022 Im excited to be back seeing face to face clients every Wed starting from the 10th June in Docklands Ill still be seeing online clients Tuesday, Wednesday & Thursday as I know many people may still be working from home. You can book your session through me directly or through my website... I love seeing clients either way but Ive really missed the human face to face interaction with my beautiful clients and looking forward to see them all

05.01.2022 This Thursdays Master Class Ill be going live at 10am talking all things rituals and how they can keep you in alignment so you can continue to flourish. We probably need this more than ever so you can stay on path and in flow during this challenging and overwhelming time. Hope to see you here at 10 am!

04.01.2022 Be proud on how hard youre working whether that be homeschooling, trying to navigate working from home, trying to find a job, pivot your business during this uncertain time or just re discovering yourself - Ps Ive put some homeschooling tips on my Insta stories so go and check them out

03.01.2022 Todays live was all about rituals to allow you to feel in alignment and keep you in flow: 1. Nourish you mind and body first thing in the morning 2. Meditation - It keeps you less reactive, allows you to make decisions from within and keeps you calm. 3. Intention setting - get clear on what it is you want to achieve in your day or life ... 4. Journaling - write down your thoughts and feelings. There is power putting pen to paper 5. Gratitude - There is always something to be grateful for Let me know if you have any questions! Yas x

02.01.2022 Officially On Maternity Leave Last week I finished work to take a couple of weeks off before bub arrives and I won’t lie I’m looking forward to putting the feet up (as much as you can with a toddler) and taking things easy before life gets that little bit fuller Even though I’ll still be active on my socials I will be taking things a bit slower over the coming months ... I’m so grateful and appreciative of all my wonderful clients and community and absolutely love what I do so I’ll be looking forward to sharing the next part of my journey untill I return Much love Yas x

02.01.2022 #blackouttuesday

01.01.2022 3 words that could make a huge impact and save someones life. We need this more than ever right now! Lets check in on those around us, friends, family and colleagues. No one should ever feel alone and can get the support they need especially during this challenging time. ... Please reach if you need to chat, Im here to support and help so you dont have to do it alone # RUOK? # RUOKDAY

01.01.2022 It’s been a little while since I’ve posted about these beauty’s but I still have some beautiful evil eye in pink and black which can be paired with morganite or clear quartz. Check out the full range on my website www.yasmindarwish.com or click in the link in my BIO x

01.01.2022 We put so much pressure on ourselves and feel we have to figure out what life has to look like to feel fully content but thats not always the case - we need to be able to grow, learn, make mistakes and get out of our comfort zone in order to work out whats best for us. Sometimes we just have to be still, silent and work within for everything to organically work out. Which means its ok to not have everything figured out all the time. As long as you trust in the process and... the learnings and continue to look after you which is most important. If youre ready to go within and feel sense of inner happiness and joy and being ok with not having everything figured out straight away I would love to support you. To read more about my Group Mentoring Program hit the link in my BIO