Yass Spine Centre in Yass, New South Wales | Alternative & holistic health service

Yass Spine Centre

Locality: Yass, New South Wales

Phone: +61 2 6226 2902

Address: 73 Lead Street 2582 Yass, NSW, Australia

Website: http://www.yassspinecentre.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Spinal or back pain affects many people. It is the most common cause of pain, disability and lost productivity at work. Unmanaged it can lead to chronic or persistent pain and a poorer quality of life. Thankfully most conditions respond well to treatment and self directed exercises. A chiropractor is university trained to assess, diagnose and provide a range of treatment options, including exercises to help you.

21.01.2022 It doesn't come in a blister pack or a pill bottle and it's free. The side effects are beneficial and long lasting. It's called EXERCISE. We all know that exercise is good for us but Anja Taylor from ABC reveals just how effective it can be.(Read more here: http://ow.ly/QXaX30lnla7 ) Yass Spine Centre will listen and discuss your problem with you. We will provide supportive treatment to help reduce your pain and get you moving again. We will also advise and help you begin an... exercise program that will have long lasting results and put you in charge of your pain and improve your lifestyle. Contact us at www.yassspinecentre.com.au to make an appointment or ring us during clinic hours Tues 1-5pm or Fri 1-6pm.

18.01.2022 Migraine headaches are common and extremely debilitating to almost 1 in 5 Australians. However you don't need to go to the world summit to get the best information about migraine headaches. Several clinical studies have shown that Chiropractic is both safe and effective in helping people who suffer from migraines. Chiropractors are registered health professionals who are university trained to assess and help manage your headaches.

17.01.2022 Winter for many means prolonged periods of time inside and less time outside being active. A healthy and pain free spine requires regular movement and exercise to keep the supporting muscles and nervous system functioning well. If you have any any spinal pain or suffer with reduced movement, talk to a chiropractor who is university trained to offer you the best advice about maintaining better movement and feeling less pain. Call us on 6226 2902 or book online w:yassspinecentre.com.au

13.01.2022 "Yes, yes" , I know I need to exercise. The GP, Chiropractor, Physio they all tell me I need to and it will help, but there are so many reasons why I don't. Read this article and appreciate that exercise means moving more, exploring the world and having fun.

13.01.2022 "Use it or lose it" we have all heard this but what does it actually mean? Well a recent study has shown that neurological health depends as much on signals sent by the body’s large, leg muscles to the brain as it does on directives from the brain to the muscles. Limiting physical activity decreased the number of neural stem cells by 70 percent compared to a control group. Using your legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy brain cells. Reducing exercise makes it difficult for the body to produce new brain cells. It is no accident that we are meant to be active: to walk, run, crouch to sit, and use our leg muscles to lift things

13.01.2022 Regular walking produces many health benefits, including reducing our risk of heart disease, type 2 diabetes and depression. We often hear 10,000 is the number of steps to strive for in a day but there is no direct evidence to support this actual number. Many studies do find taking more steps is associated with better health outcomes. 1. 10 per cent reduction in the occurrence of metabolic syndrome (a collection of conditions that increase your risk of diabetes, heart disea...se and stroke) 2. An Australian study demonstrated that each 1000-step increase per day reduced the risk of dying prematurely of any cause by 6 per cent, with those taking 10,000 or more steps having a 46 per cent lower risk of early death. 3. Australian study from 2017 showed people with increasingly higher step counts spent less time in hospital. The bottom line is the more steps, the better.

10.01.2022 There’s good evidence to suggest that opioids are effective at relieving pain in the short term. But few studies have assessed their benefits after 12 weeks’of usage. Taking a proactive approach to managing persistent is always best. A chiropractor is university trained to provide best advice on treatments, exercises, and other management strategies to help you. You can contact us on 6226 2902 or to make an appointment go to www.yassspinecentre.com.au

10.01.2022 Study finds that NOT exercising is worse for your health than smoking or diabetes. The benefits of exercise were seen across all ages, in both men and women, IT IS NEVER TOO LATE TO START SOME TYPE OF EXERCISE / MOVEMENT IN YOUR DAY. Why not talk to a professional who is university trained, who can help you make that start and feel better about yourself.

09.01.2022 The brain is the most important organ in the body and it needs exercise. Current thinking says the brain is "motor-centric". It developed and functions better in an environment of constant movement. If your brain is healthy then all other brain functions will work better. If you are having trouble taking "your brain for a walk" due to spinal / muscle pain or persistent headaches, talk to someone who can help A chiropractor is university trained to assess, treat and help you... manage your spinal pain. We can help you get walking again. To book an appointment go to www.yassspinecentre.com.au

08.01.2022 We hear it all the time sitting is bad for us. It places increased loads upon our spine, peripheral joints and may cause other health issues. Moving regularly and being active offers great protection against its harm. So in summary think about the following: 1. Reduce the total amount of time you spend sitting. Never sit longer than 30-60mins.... 2. Break up long periods of sitting with movement, (take a short walk) 3. Vary your sitting posture. Remember there is no one good posture. Our bodies are meant to move regularly. If you are experiencing spinal pain or difficultly with movement talk to a professional who is university trained to assess and offer the best spine health advice. Book on-line @ yassspinecentre.com.au or call 6226 2902 during clinic hrs.

01.01.2022 Myth 3: The doctor didn't find anything wrong, so the pain must be all in my head Pain is always real. Sometimes however medicine is unable to identify the cause of your pain with standard tests, such as x-rays, MRI, ultrasounds etc. A health professional should only order these tests if they believe it will either confirm or form the basis of the treatment that you require. A skillful clinical exam is often all that is required for spinal pain presentations. A chiropractor is university trained to assess, advise and manage spinal pain conditions. If you suffer from acute or persistent spinal pain or are concerned about your spinal health, you can book an appointment to see us at: www.yassspinecentre.com.au

01.01.2022 Spinal pain places a significant burden on both individuals and society. This week is international pain week. Many people don't need to live with pain. Pain can be managed, improved and quite often completely resolved. Speak to a professional who can help. A chiropractor is university trained to assess, advise and manage spinal pain conditions. If you suffer from acute or persistent spinal pain or are concerned about your spinal health, you can book an appointment by calling us on 6226 2902 during clinic hrs or leave a message, or book on-line at www.yassspinecentre.com.au