YDFitness | Fitness trainer

YDFitness

Phone: +61 424 188 033

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24.01.2022 As the quote say’s fear kills more dreams than failure ever will We often let fear get in the way of the goals we have. It’s easier said than done to get out of your comfort zone but that is the biggest thing that holds us back from moving forward. If you failed at something and gave it your all, well at least your tried your best and remember with every failure becomes a lesson learnt! ... Nothing ever gets handed to you on a silver platter, get up and get moving to what you want to achieve in life! #YDFitness #YDFitnessPT

24.01.2022 Have You Reached A Plateau Do you find that you have stuck in the same position for quiet some time now? If your progress with your training/nutrition has stalled and you haven’t seen any changes with your results maybe it’s time to change things up. One of the main reason’s for this could be your food intake. If your nutrition isn’t where it needs to be and you aren’t providing your body with quality nutrients or adequate fuel that it needs, you will find it hard to m...ake any progress. Try having a bit of structure, a good way to track your progress with your food would be to count your calories (optional). It’s a good and easy way to keep your self accountable and have control of the food you are eating. Another main reason is you have no structure with your training. Change your program every 4-6 weeks as a start, play around with your sets/reps and see what works for you. Make your training fun for your to enjoy and have flexibility with your foods to have a better lifestyle! Need help? Have any questions, send me a DM and I will be happy to help out! #YDFitness #YDFitnessPT

23.01.2022 Start your week off strong! Become more productive, set yourself new goals, get out there and do what you love doing #YDFitness #YDFitnessPT

23.01.2022 Going to make 2020 the biggest year for myself!! Looking forward to what the year brings for me both high’s and low’s. Hope everyone smashes their goals for the year and becomes a much stronger person than they’ve been before

20.01.2022 Happy Friday team! Make sure you finish the week strong by giving this workout a go! If you feel like you have plateaued or want to try something different give this leg workout a try, tag me in your workout! (Quad dominant leg workout) * Barbell back squats - 4 x 6 * Barbell walking lunges - 3 x 10 (each leg)... * Bulgarian split squats - 3 x 12 (each leg) * Leg extensions 1 & 1/4 reps - 3 x 15 Control the tempo of each exercise, aim for at least a 3s eccentric (coming down) and 2s concentric (coming up). Make sure we control the weight, never let the weight control you. Don’t forget, Summer is around the corner so make sure we stay on track with both our training and nutrition. Eat well, train hard and feel good! Song by - drake - mob ties #YDFitness #YDFitnessPT

20.01.2022 Working on my upper body strength, here is my new PB for barbell over head press (OHP) 65kg x 5 reps! Trying to be as strict as possible with form! Feeling good over all and looking forward to see my own progress #YDFitness

16.01.2022 Happy New Year!! 2018 was a big year for myself facing many challenges, ups & downs & successes. I’m always looking to grow and become a better version of myself! I look forward to see what 2019 holds for myself It was amazing to see all my client smash their goals and watch them become a better version of themselves both physically & mentally. I hope everyone smashes their goals this year! #2019... Remember A plan without a goal is just a dream #StayStrong #YDFitness See more

15.01.2022 Fresh start to the week after being away on holidays in the Gold Coast Kick started the week with a killer lower body session #YDFitness #YDFitnessPT

13.01.2022 Today I managed to bench press 5reps of my old 1rm which was 90kg. Long term progressively overloading has well and truely worked well! I look forward to seeing how well much strength is over the upcoming year! I am considering doing a powerlifting comp some time next year we’ll see It’s a good start to the week, ready to smash out the rest of the week #YDFitness #YDFitnessPT

12.01.2022 Went missing for a while but I’m back again ready to smash out all my goals that are in place. Feeling stronger than ever at the moment now! My goal for the next 3-6 months is purely focusing on increasing in size and maybe gain a little strength along the way Im currently training 5/6 days per week depending on how my body is feeling and also keeping track of my calorie intake as well to make sure I’m staying on track. Looking forward to see how my body changes over the next few months! #YDFitness #YDFitnessPT @ Fitness First Australia

07.01.2022 Its been a while but I’m backkkk! Happy Friday to all. Enjoy this leg workout I filmed for you guys to try out! Give it a crack and let me know how you go (this session was more strength based, you can do the same thing and aim for a 8-12 rep range if you feel more comfortable) A1) Barbell back squat - 4 x 5 ... B1) Nordic curl - 3 x 5 also superset with seated vertical jump (not filmed) C1) Bulgarian split squats - 3 x 8 D1) Lying hamstring curl 1 & 1/2 reps - 3 x 10 E1) Standing machine calf raise 3 x 12-15 As you can see with the Nordic curl’s, I was coming down a little to fast, I try to aim for at least 3-5 seconds eccentric (coming down) If Nordic curl’s are an advanced movement, you can regress to a barbell romanian deadlift (RDL) which will also help strengthen up your hamstrings. Don’t be afraid to challenge yourself and try new things. Note: Studies have shown Nordic curls to have 65-75% reduced hamstring injuries amongst professional athletes. Need any help/have any questions? Don’t be afraid to DM me and I’ll be happy to help out

05.01.2022 A much focused time for myself moving forward. Fresh start to the week to set some new goals and create more opportunities. Looking forward to seeing all my clients smash their training goals! This is me performing some quad burning barbell walking lunges, trying to get these wheels as strong as possible before summer! I hope you all smash the week ahead! ... #YDFitness #YDFitnessPT See more

04.01.2022 Want to learn how to Romanian Deadlift (RDL) > Watch the video above and see if this helps you with correcting your form with your (RDL’s) If you struggle to get good form with your RDL’s, re-asses your form and learn how to go through the movement correctly. ... Here I have my client Steven learning how to go through the RDL movement pattern for the first time. In this video we are using a mini barbell, this can also be done at home using broomstick. Remember this exercise is a (hip hinge) movement not a squat movement. Key points to remember: * Place your feet hip width with toes slight pointing out * Have your (broomstick) as an example < behind your back, one hand holding at the top and the opposite at the bottom * Begin by pulling your hips as far back as you can with a slight bend at the knee’s * Make sure you maintain a neutral spine throughout the movement. You will notice if your rounding your back as soon as the broomstick comes off at the bottom of your back. > Keep practicing this movement till you feel comfortable using a barbell and have correct technique. If you need any other help or have any questions shoot me a PM and I’ll be happy to help out and answer your questions. #YDFitness #YDFitnessPT See more