Yes2Health Wellness Clinic in Narellan, New South Wales, Australia | Naturopath

Yes2Health Wellness Clinic

Locality: Narellan, New South Wales, Australia

Address: 49 The Northern Rd 2567 Narellan, NSW, Australia

Website: https://yes2health.com.au

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 Combining Meditation/ Acupressure/ Qigong and Sound Healing!!! Don't miss out on this Spring Event with Renee at Yes2health

25.01.2022 Join us tomorrow night!

23.01.2022 Online consultations are available with Rebekah through our booking system, and for the month of July & lockdown we are offering a 50% special price of $150, normally $300. If you would like to address your health concerns, please head to www.yes2health.com.au to book your consult now Please note herbs and supplements are charged on top of this fee.

22.01.2022 This is going to be so cool for the kids!!!!

22.01.2022 Nothing beats homegrown veg!! I recall planting so many cauliflowers years ago that I was eating them consistently for weeks. I didn't go as crazy this time. This one here I roasted with tahini, olive oil, garlic and kecap manis. Delicious!!!... The recipe is featured in my E Cookbook Fuss Free Plant Based Meals with over 100 recipes. Please head to www.yes2health.com.au if you would like to purchase it.

22.01.2022 Don't put up with Constipation and Bloating!! We want toxins to be removed daily not build up in the system as this can lead to so many gastrointestinal complaints. If you are overdue for a colonic or have never had one before and experience constipation/bloating/gas/fatigue/gut complaints, it's definitely time for you to take the plunge colonics really are fantastic and very helpful for an array of gastrointestinal conditions.... Colonics can assist with: *Constipation *Bloating *Excess gas *IBS *Impacted faeces *Skin Conditions *Identifies parasites and aids removal *Helps to eliminate toxic waste *Regulates the bowels *Reduces symptoms that may be experienced with fasting and detoxes. Simply Book Online at www.yes2health.com.au Price $200 each or 3 for $550 #naturopath #yes2healthwellnessclinic #yes2healthsauna #colonics #coloncleanse #narellan

21.01.2022 It's EFY Sale time peeps and to celebrate we are offering for a very limited time 20% off. Make sure you enter the code TGBCEFYSALE at checkout. Please head to ...our website to order at www.thegoodbalmco.com.au We are a small batch business so get in fast as stock is limited

19.01.2022 Are you interested in eating more plant based meals but find it confusing as to what to make? Not sure it will taste good? Look no further as I have made it so easy with my E Cookbook - FUSS FREE PLANT BASED MEALS with over one hundred delicious % plant based recipes for you to enjoy! This book is designed by Naturopath Rebekah Travers & has an entire chapter on education which will help you to understand the process of transitioning to a more plant based diet.... This book is suitable for anyone wanting to eat more plant based and will show you that it doesn't have to be tasteless/boring/expensive and complicated!! Far from it It is available for purchase online by simply clicking the link www.yes2health.com.au So what's in the cookbook?? * All recipes are vegan and simple to make * Juices/breakfasts/snacks/lunches/dinner/sweets and cakes/extras * Benefits of plant based nutrition * Tips on how to transition with ease into a plant based lifestyle * Introduction into macros * I discuss how to thrive with a plant based lifestyle * The importance of good digestion/energy/sleep/hydration/supplements and MORE Let's get cooking

18.01.2022 So excited to launch my new E Cookbook - FUSS FREE PLANT BASED MEALS with over one hundred delicious % plant based recipes for you to enjoy! It is available for purchase now!! Simply click the link in Bio on insta $35 or click here to purchase www.yes2health.com.au... This book is for anyone wanting to eat more plant based and will show you that it doesn't have to be tasteless/boring/expensive and complicated!! Far from it!! E Cookbook by Naturopath Rebekah Travers - So what's in the cookbook?? * All recipes are vegan and simple to make * Juices/breakfasts/snacks/lunches/dinner/sweets and cakes/extras * Benefits of plant based nutrition * Tips on how to transition with ease into a plant based lifestyle * Introduction into macros * I discuss how to thrive with a plant based lifestyle * The importance of good digestion/energy/sleep/hydration/supplements and MORE!!!! Let's get cooking

18.01.2022 Perfect weather to make my Salt and Pepper Tofu tonight for dinner! This recipe is so delicious, easy to make and featured in my E Cookbook Fuss Free Plant Based Meals available online for $39.95 If you are interested in eating more plant based meals and not sure what to make and how to go about it please purchase this book you won't regret it!!... Naturopath Rebekah has you covered with over 100 delicious plant based meals to make your journey into a plant based lifestyle enjoyable, tasty, easy & affordable. Rebekah guides you on how to slowly transistion so that you feel your best self in the process, can sustain this way of eating and don't fall into the trap that many do when they try to go plant based. Who is the Cookbook for? *Anyone who wants to improve their health & eat more whole foods. You don’t have to be vegan to buy this book! You may just want to implement more fruits, veg, plant based protein, nuts, seeds, wholegrains & healthy fats into your diet and cut out more processed foods. You might be interested in having a few extra plant based meals with your family each week. You may wish to transition into a fully plant based lifestyle in which case, this book will guide you on how to do it with ease. What’s in the Cookbook? *Over one hundred Plant Based Delicious Recipes!! *All recipes are 100% plant based/ vegan & are simple to make *No more guess work! Get educated & inspired *We discuss the benefits of plant based nutrition *Provide tips on how to transition with ease into a plant based lifestyle *Introduction to macros *Educate you on how to thrive on a plant based lifestyle *Talk about digestion/energy/sleep/hydration/ supplements and more! Contents: *An introductory chapter (21 pages) into all things Plant Based and Naturopathic Recommendations on how to adapt a more plant based lifestyle with ease *Juices *Breakfasts *Snacks *Lunches *Dinner *Sweets & Cakes *Extras (Nut Mylks, Nut Cheeses & Sauces) Price: $39.95 How Can I Purchase it? Through our website www.yes2health.com.au Lets get cooking!

18.01.2022 https://positivepsychology.com/benefits-of-yoga/

17.01.2022 Who else loves a smoothie bowl in this hotter weather?

16.01.2022 It's World Vegan Day and I have to say I'm one of the many vegans that feel amazing BUT not all vegans are healthy and eat all the wrong foods which is why I'm here to educate you along the way at yes2health. Please follow me on instagram for more inspo if you aren't already! Eating more plant based is the best and you will feel the benefits physically and mentally.... Back to nature pretty much

14.01.2022 SELF CARE ALERT!!! Are you stiff and sore? Suffering from neck and shoulder tension or lower back pain? Are you an athlete training hard/overtraining and your b...ody is paying the price? Are you having rest days from the gym or focusing on R & R? Are your hamstrings so tight you can barely run? Are you feeling overwhelmed and stressed in general with life? Our Tuesday night Yoga class at 7pm with Gemma is just what you need!! A deep stretch where you awaken your energy, calm your mind, stretch your body and become strong. We always finish with a relaxing meditation which will leave you feeling super chilled and zen and ready to tackle the remainder of the week. Taking some time out for yourself to restore your mind and body will only improve your wellbeing and how you show up in life with others. It is so important that we live a balanced life and don't neglect our health & wellbeing. Life is stressful enough so why not start working on improving our health and reducing anxiety/overwhelm today! If nothing changes nothing changes, so put some time aside, get hubby to look after the kids for an hour and treat yourself. You deserve it!!! Where - Yes2health Wellness Clinic Unit 4/49 The Northern Road Narellan (behind Blares Tyres) Time - 7pm (please arrive 650pm) Price - $20 per class or you can purchase a 10 class pass for $150. How do I book? - Online Bookings, min 2 hour beforehand through our website www.yes2health.com.au Duration - 1 hour Levels - We cater for all ages & levels of experience. It doesn't matter how experienced you are! We will accomodate for you in our class and you will have options with the yoga poses. What to Bring - Please bring your yoga mat and some water (we have spare mats if you haven't got one yet) Please be on time #yes2health #yoga #meditation #selfcare #rehab #wellness #narellan

14.01.2022 For your ease when checking in at Yes2health - you can now use our unique QR code which is linked directly to Service NSW. You need to have the SERVICE NSW app on your phone for this style of check in AND know your username and password for it to work. Please download the app to your phone if you choose to check in this way (to avoid filling out the form each time you attend a class or treatment).... Thanks everyone

13.01.2022 Are you a Yoga / Meditation / Pilates or Dance Instructor? For the first time ever Yes2health has decided to open up our beautiful and classy studio for hourly rental to local instructors wishing to run their own business from our premises. What's Involved?... First in best dressed - limited evening hours (3 sessions per evening) You must have your own insurance. $50 per hour rental. You must pay for 4 weeks in advance. 15mn before and after class for instructors to change over and cleaning. Hours available 7 days per week : 9am, 1015am, 1130am, 430pm, 545pm, 7pm We cater for a maximum of 15 clients plus the instructor with covid safe distancing All patrons and instructors must adhere to QR check in and covid practices Please email enquiries to [email protected]

12.01.2022 Celery Juice Benefits Assists with * adrenal fatigue ... * addictions * alzheimer's and poor memory * autoimmune conditions * liver dysfunction * constipation * bloating * weight loss * dry skin * headaches and migraines * insomnia And MORE!!!!!!! Must be on an empty stomach and be pure celery juice (no pulp or added water/items) @medicalmedium

12.01.2022 Tomorrow Night

12.01.2022 15 healthy habits that are a part of my daily life!! As you know I am a Naturopath and although I haven't always been this healthy I have implemented in some healthy habits daily which help me to feel my best self each day. Energy is sky high, digestion is on point, mood mostly good, nutrition amazing and mindset is focused on being present, goals and gratitude. The only thing that stuffs me up is if I dont get enough quality deep sleep. Then I'm not so good ... So here they are; 1. 1 juiced lemon in 1L filtered water upon rising 2. Celery Juice 500mL 3. Spirulina/Barley/Alfalfa with water or coconut water 4. Daily walk - usually 45mn; preferably outdoors but often treadmill 5. Fruit smoothie - blueberries/banana/pawpaw/strawberries/blackberries/more spirulina/filtered water/orange 6. 1 to 2 raw salads 7. Dark chocolate preferably green and blacks organic or lindt 70% to 90% 8. Sauna - every night with a podcast going and I have a good stretch 9. Meditation - sometimes at lunchtime but most often as I go to bed 10. Blue Blocker Glasses - I wear them once dark to regulate my Melatonin levels 11. Herbal Tea with Passionflower and Lemon Balm to prepare for sleep 12. Small amount of good fats - avo/nuts/seeds 13. Coconut / Almond Latte 14. Approx 4L to 5L filtered water (sauna/exercise) 15. Journaling/goal setting It might seem like alot of work but it actually isn't!

11.01.2022 Join us for Vinyasa Yoga tonight at 7pm with our amazing instructor Gemma Bookings are online at www.yes2health.com.au Newbies welcome... Spare mats to use

09.01.2022 LIMITED SPOTS FOR KIDS YOGA!!! Email Maria @ [email protected] to secure your kids spot!

08.01.2022 Don't miss out on this Meditation Event with Renee

06.01.2022 Join us for Yoga tomorrow night at Yes2health with Gemma - online bookings. See you then Newbies welcome Spare mats to use Friendly Atmosphere... Covid practices in place See more

05.01.2022 Who would love to see Hot Yoga in our studio? I am considering adding Infra red panels in our studio to enhance the detoxification process whilst you stretch it out. As you all know Y2H is quite the detox clinic so why not add to it with Hot Yoga. My focus would be mainly Yin Yoga to enhance a deep stretch and help us all to relax mentally.... Lemme know

04.01.2022 Spring Detox Time www.yes2health.com.au to read more!! Colonics... Nutritional Plan Sauna Woohoo

02.01.2022 Out of 10 how do you rate your... 1)Digestion? 2)Diet? 3)Energy?... 4)Sleep? 5)Stress? 6)Skin? 7)Mood? 8)Libido? 9)Weight and shape? 10)Overall feelings of wellness and vitality? If you are wanting to feel healthier, show up in life as your best self and are ready to start truly looking after your health, I encourage you sign up for our yearly 28 Day Spring Cleanse Program. This program was designed by a Naturopath with University Qualifications who is properly trained in Nutrition and Supplements. This could be the kickstart program that changes your health once and for all, for the better and long term. So that you really start looking after your physical and mental health and experience the benefits of TRUE HEALTH. Not only will your digestion improve, but your energy will soar high, your skin will clear and your mood will be so much better for eating high vibrational foods that provide an abundance of vitamins & minerals to cleanse your system & reinvigorate you. In addition think about the anti-aging benefits that you will gain by cleansing and adopting these principles to take forth after the cleanse. My clients often state they have less bloating, less constipation, better digestion, less aches & pains & feel so good after this program. Mental clarity and mood is improved also. My clients then transition into a sustainable healthy nutrition plan that becomes their lifestyle with ease as they love feeling super healthy and don't want to stop! I live and breathe this cleanse every day of the year since I love it so much. I answered 9-10/10 out of the initial questions at the beginning of this post. What did you answer? You can also feel alot better if you take control of your health. IT IS ALWAYS THE PERFECT TIME TO CLEANSE What is included: 1 x Nutritional Plan 3 x Colonics 3 x Sauna sessions 1 x Herbal Tea 1 x Colon Cleanse Powder 1 x Organic Greens PRICE $650 (Valued at over $1000). Click here www.yes2health.com.au to see what's involved and sign up now! #cleanse #springdetox #coloncleanse #colonhydrotherapy #colonic #naturopath

01.01.2022 Nothin changes if nothing changes..... Join us tonight! Yoga with Gemma at 7pm - simply book online www.yes2health.com.auNothin changes if nothing changes..... Join us tonight! Yoga with Gemma at 7pm - simply book online www.yes2health.com.au