Yes2Yoga | Fitness venue

Yes2Yoga

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21.01.2022 Easter Flashback - Heyfield School Holiday Class Video courtesy of Petite Visuals - Morgane Cazaubon

16.01.2022 Loved getting this photo from Charlotte’s mum yesterday after the first Yes2Yoga online Zoom class!! She said that Charlotte Absolutely loved her class today and wants to join again on Friday please! Keep an eye out for classes being opened up to everyone next week, not just my regulars. There will be limited spots so watch this space

13.01.2022 7 rows of 12 = 84 students enjoying meditation time This is their 6th lesson this term and they are absolutely making the most out of each week

12.01.2022 Wednesdays These kids are getting a whole term of yoga and 3 weeks in are already in love with meditation time :)

11.01.2022 Today was our very first Yes2Yoga Zoom Class!! It was so good to see some of the little faces I have missed over the past 2 weeks. We had kids from 6 different schools today and they all enjoyed seeing new faces as well as their usual classmates. Although before we started they noticed I was in the babies room. So they got to see the nursery all set up for bubs arrival. I think this was the highlight of the class Can’t wait to see them all again later in the week. PS: The kids in the last photo are in relaxation, they haven’t all left the class Thank you parents for organising a quiet space for your children to practice today

11.01.2022 Upcoming School Holiday Workshop!! This program fills up fast so get in quick to save your place :)

09.01.2022 Remember to book in so I can send you the link today :)

07.01.2022 As of today all of the schools are closed in Victoria so I won't get to say goodbye to any of my students. Please let your children know that I hope they keep up the yoga while at home and I will be sending some yoga videos out for them to do after the school holidays. I will also keep my promise to let them know when bub arrives as they have all been guessing the sex and the name for months nowI I would love to see some photos of the kids doing some yoga at home or even hear how they are doing during this time. So if they want to send a photo or a letter, please get them to email me at [email protected] I will definitely write back

06.01.2022 FOR PRIMARY SCHOOL AGED What will be included in the class, just yoga poses? These classes will have plenty of yoga poses for sure but many other aspects of mindfulness and wellbeing will be included. The classes have been designed to cater for the children’s physical, emotional and social health. Why a Zoom class? Is it easy to set up?... I want to be able to interact with the kids, it’s way more fun to chat with them and get them to interact within the class. Online Yes2Yoga Zoom Class is so easy! You'll receive an email with a link to your virtual classroom in the 24 hrs leading up to your lesson. You will not be required to have an account to join the class. Here is how easy the steps are. 1 - Click on the link 2 - Follow prompts to download Zoom 3 - Automatically join the class You will be placed in the 'Waiting Room' until I am ready to begin the lesson. Why are the classes capped at only 12 kids? See the above answer! I want all of the kids to feel heard and be able to share and have some fun together during this time. They can ask questions, meet new friends and have a go at modelling poses etc. It also allows us to play some yoga games together! Do we need to have a yoga mat? No, all that you need is a quiet place for your child to do their yoga session without any disruptions. Of course with everyone working from home this can be difficult so you just do your best. What are your qualifications? Check out all you need to know about me here. http://yes2yoga.com.au/about/ How do I book my child in? Just email me at mailto:[email protected] and give me your child’s name, age, school (optional) and which class day/time you would like to book in for. I will email you back with all relevant info including of course if there is a place available and how to pay.

04.01.2022 Only 2 places left for tomorrow and 3 for Thursday. Book in now :)

02.01.2022 I am excited to finally share what we have been working on here at Yes2Yoga_For kids for the past 12 months! In full consultation with principals, classroom teachers, PE teachers and Wellbeing co-ordinators at a number of schools we are almost ready to launch our very first ‘ Online Yoga and Wellbeing Program For Schools’ It is a full 5 week program that can be used by classroom teachers or fit perfectly into your PE program. The lessons are linked to the Australian Curricul...um with a full PDF checklist of areas covered. The program is age appropriate with 2 sections available. A section for Prep-2 students and another for the Grade 3-6 students. Therefore you can just purchase as a year level or a whole school program. How does it work? Well as teachers we are all about flexibility. The lessons can be worked into your own timetable where it fits. The full lesson is completed first and then it is divided into sections to use and revisit throughout the rest of the week for eg: the yoga pose section to start the day, the breathing section after recess, or the relaxation section after lunch. Use it as much or as little as required. As an experienced Primary School Teacher I founded Yes2Yoga_For kids in 2014 and have been successfully running whole school yoga and wellbeing programs on a weekly basis. This program has been carefully planned and made with children’s overall physical and emotional health at the forefront. It’s aim is to give both teachers and students strategies to use not just in the classroom but also to take home and use in their daily lives. We are in final editing stage now with the amazing photographer/videographer at Petite Visuals - Morgane Cazaubon and the program is expected to launch very early May ready for a second semester start in 2020. Which I think will be just what our students and teachers will need at this time :) If you are a teacher or know a teacher or are a parent that would like this in their school please share. Sending loads of love to all of my Yes2Yoga families during these unprecedented times.