YES Psychology & Consulting in Brisbane, Queensland, Australia | Psychologist

YES Psychology & Consulting

Locality: Brisbane, Queensland, Australia

Phone: +61 1300 275 937

Address: Level 27, 480 Queen Street 4000 Brisbane, QLD, Australia

Website: http://www.yespsychology.com.au

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25.01.2022 5-mins to Relax & Refocus FREE Exercises from Tactical Composure (Week 2). Need a break from the distractions and concerns of the world around you? Tactical Composure exercises can do just that. You’re just a click away from composure Try these 5-minute Samples: Relax & Refocus (an exercise to ground yourself, relax and refocus your attention on where it needs to be) [ 100 more words ] https://yespsychology.wordpress.com//5-mins-to-relax-refo/

25.01.2022 Chairing at the 4th Annual Mental Health Strategies for First Responders Conference in Melbourne (26-27 Feb 2020). With a focus on driving cultural change & engaging staff to normalise mental health in the workplace. Thanks to Criterion Conferences for the invitation to chair this exceptional and crucial event. We will hear from leaders, researchers, peers and professionals from a diversity of services - highlighting the role of leadership, culture, inclusion, strategy, evidence and accessibility in workplace mental health outcomes for our first responders. Read more: https://yespsychology.wordpress.com//4th-annual-mental-he/

24.01.2022 Please feel free to share this image, to encourage proactive steps to maintain well-being and self-care. What’s your way?

21.01.2022 Expert tips on the most important supportive leadership behaviour of our time. We share our high-impact, low-risk methods for effective check-in conversations. "The Power of Check-in Conversations for leading Mental Health at work". Produced in conjunction with Channel 1 Creative Media, this 8-minute VIDEO provides a simple guide for leaders on checking in with employees, recognising mental health issues and responding supportively. Just a sample of the practical tips and tools we provide during Leadership Development Programs and Coaching.

21.01.2022 Workplace mental health has become increasingly important this year. Kash Thomson, from our team at YES Psychology & Consulting will be a panelist for this session at the HRD Employment Law Virtual Masterclass, which will cover the complex and sometimes conflicting employment laws relating to mental health in the workplace. What are the obligations of employers around mental health? [ 136 more words ] https://yespsychology.wordpress.com//employee-mental-heal/

21.01.2022 I work in Leadership and Culture and spend a lot of time helping organisations and leaders with their "people leadership". I've seen technically oriented leaders who fail to let go of the 'security blanket' of technical competence get bogged down in the weeds of micromanagement. I've seen them frustrate their best technicians by failing to delegate and in some cases actively seeking to compete with them for "who know's the most"!... https://yespsychology.com.au//do-you-need-to-be-a-technic/

20.01.2022 Looking after ourselves and others during disaster. Here are some tips, including self-care, staying connected, sleep and stress management, recovery planning and seeking help. SELF-CARE Just like every time we get on a flight and the safety presentation advises us to make sure we put our own oxygen masks on before we help others, self-care is a priority when we strive to respond during major events, especially when we try to go the extra yard in high pressure and protracted situations. [ 631 more words ] https://yespsychology.wordpress.com//looking-after-oursel/

17.01.2022 Grateful for this awesome leadership team and fun during our strategy retreat at Maleny, especially after a serious year of supporting people and workplaces through 2020!

17.01.2022 Our challenge to all leaders - create the space for your positive leadership practices to have a life beyond Covid-19.

15.01.2022 Virtual Workplace Mental Health: How to effectively support & manage the mental health & performance of employees while working remotely. Thank you Criterion Conferences for inviting us to present these masterclasses, commencing 12 & 19 May 2020. Read more and register here. COVID-19 has forced many organisations and workers to adapt quickly to the ‘new normal’ of remote working. During uncertain and disruptive times, it’s important that leaders have the knowledge but also the practical skills to support the mental health & wellbeing of their teams and to manage their own self-care. [ 110 more words ] https://yespsychology.wordpress.com//digital-masterclass-/

14.01.2022 Reconnect to Sources of Strength & Composure: Tactical Composure Exercises (Week 3). Want a way to refocus your attention from the ‘negative stuff’ or ‘worrisome mental chatter’ towards the good and helpful things in your life? Try this 6-minute Sample: Relax & Reconnect. (you’re one click away from composure This exercise helps you reconnect and engage with sources of positive emotion, strength, accomplishment and support. [ 60 more words ] https://yespsychology.wordpress.com//reconnect-to-sources/

13.01.2022 Asking RUOK? and Listening with Care, can turn lives around. It can save lives. Are you okay? These three little words can make such a difference in someone’s life. As we know a sense of connection, belonging and genuine care are incredibly important to our wellbeing. Taking the time to notice, and to ask our colleagues, friends and family how they really are, is integral to help build and nurture these connections. MORE about RUOK? Day. RUOK? is a suicide prevention charity that aims to start life-changing conversations. They want to create a more connected world. https://yespsychology.wordpress.com//how-to-ask-ruok-and-/

09.01.2022 Supporting Leaders & Workplaces Impacted by COVID-19. Workforce wellbeing strategies, leadership support and consulting on 'engaging and supporting your people during COVID-19' - available now (and by tele-health and videoconferencing). Contact YES Psychology & Consulting for advice on how to best support your workplace leaders and people. Support such as, Advice and consulting on managing people and emotions during periods of disruption [ 80 more words ] https://yespsychology.wordpress.com//supporting-leaders-w/

08.01.2022 Strengthening Approaches to Workplace Mental Health. Thanks to the Australian Institute of Health & Safety and The Hatchery for the invitation to contribute on the topic of "Supporting recovery in the workplace" as a panel member. PANEL DISCUSSION: Supporting recovery in the workplace What does recovery mean and how can workplaces best support it? Examining mental-ill health during COVID and its implications on workers wellbeing... https://yespsychology.wordpress.com//strengthening-approa/

07.01.2022 Switch Off & Sleep: Share Composure Exercises with Your Staff (Week 4). This week we're sharing more FREE samples of composure and grounding mindfulness exercises, that you can share with your staff and practice yourself, to help switch off from the outside world and prepare for sleep. Click the link for a 10-minute audio exercise to Switch Off to Sleep [ 161 more words ] https://yespsychology.wordpress.com//switch-off-sleep-sha/

06.01.2022 Register: https://www.criterionconferences.com//workplace-mental-he/

06.01.2022 Helping conversations take the pressure out of trying to guess what people need. Try this script... and listen fully.

04.01.2022 Tune In during Mental Health Month. As a proud member of WayAhead Workplaces, we wanted to share these great Tune In tips for Mental Health Month (Oct 2020). Source: WayAhead TUNING IN MEANS BEING PRESENTIt means being aware of what is happening within you, and in the world around you. Being present by tuning in has been shown to help build self-awareness, help make effective choices, reduce the impact of worry, and build positive connections. [ 99 more words ] https://yespsychology.wordpress.com//tune-in-during-menta/

03.01.2022 FREE Tactical Composure Exercises Quick Calm Combo (Week 1). Want a quick practical strategy for composing yourself in the heat of the moment, that you can take with you anywhere? Tactical Composure exercises can do just that, and (if practiced over time) can boost your wellbeing and focus as well as buffer against stress, anxiety and sleep disturbance. We’re sharing brief samples of some of the practical, discreet and science-backed exercises from our program with you. [ 154 more words ] https://yespsychology.wordpress.com//free-tactical-compos/

03.01.2022 Is Covid-19 Exacerbating Learned Helplessness in your organisation? In much of my leadership and culture work in organisations, one of the most paralysing effects I see is that of learned helplessness. The term originated in early clinical experiments on animals (see Martin Seligman’s work in the late 60’s/early 70’s) and can be expressed as: When humans or other animals start to understand (or believe) that they have no control over what happens to them, they begin to think, feel, and act as if they are helpless. [ 573 more words ] https://yespsychology.wordpress.com//is-covid-19-exacerba/

01.01.2022 Our NEW Website! Please visit our new site and take a tour of our core services and expertise. We're looking forward to helping more people at work in 2021! https://yespsychology.com.au/