Y Fitness in Mount Sheridan | Coach

Y Fitness

Locality: Mount Sheridan

Phone: +61 405 496 689

Address: Tom Murray Park 4868 Mount Sheridan, QLD, Australia

Website: http://www.yfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Coach

25.01.2022 it’s beginning to look a lot like Christmas This is just a friendly reminder that there’s only 12 days left until Christmas The last class will be on the 22nd December (evening). Then Y Fitness will return fresh faced on the 4th January. ... 2020 has been a tough and interesting year, from going virtual to turning into germ crazy sanitisers! Let’s finish the year strong

24.01.2022 Picked up some delicious goodies from Baked On Red Hill after a morning walk. Coffee always tastes better when there is pastries involved!

24.01.2022 Every time you brave the cold Cairns morning to get to bootcamp is a step towards a better day

24.01.2022 Early birds get the worm? Early birds also get to see the sunrise while they train

24.01.2022 You know what time it is - Earlybird time! It’s only two weeks until the next six week round of bootcamp starts. If you book your six week class package before next Sunday you’ll get 10% off (enter code Earlybird at checkout) OR if you want to drag a friend along too message for a special code for 15% off ... This round we are adding a little extra motivator For the crew members using a Fitbit/Garmin/ Apple Watch there will be a challenge! Whoever has the biggest % increase in their calories burned during a workout will win a voucher for a tasty breakfast on the town More details to come on how this will work soon from Copperlode Dam today

23.01.2022 Sunday workout with some of the crew - a hike to Behana Gorge . Anyone whos done it knows how never ending the hills are

23.01.2022 Happy Tuesday! As the saying goes - time flies when youre having fun and we are already half way through the six week round of bootcamp . This means the earlybird specials are open and will be for the next two weeks! ... Enter code Earlybird for 10% off. Or if you want to rope a friend in you can both get 15% off your class packages! (Message for the discount code). #earlybirdcatchestheworm

23.01.2022 Its time to introduce another of the Y Fitness superstars - the members are why we do what we do everyday . . Hi my name is Claire and I have been with Sharon at Y Fitness somewhere between 6-10 months. I like a lot of the exercises that we do but my favourite would be the self-paced with weights, something to do with squats or core (Im not very good yet, but getting there!). Least favourite running!! Sharon still makes me do it though. But on the bright side I can now w...alk up stairs without dying a little. Woo! . I never really enjoyed working out, I have no idea what to do at the gym let alone whether im doing it correctly. But since starting at Y Fitness, which was recommended to me by a friend, I have actually really enjoyed going and working out. Being able to workout with people who are so friendly and helpful and also, with a trainer who is tough but so caring and warm, has been so amazingly uplifting not only for my confidence but my desire to stay committed. I really couldnt go anywhere else. See more

22.01.2022 Work outs are more fun when you have a good view! Another glorious Cairns sunrise

22.01.2022 The weather is heating up which means the rain can’t be far away! Better make the most of it and get outdoors! of one of the crew, Allyson, on a recent Earl Hill adventure.

22.01.2022 Happy Monday see you at bootcamp

21.01.2022 Float like a butterfly sting like a bee Tonight we are working on agility

21.01.2022 A very fresh start for Cairns this morning - its not often the mercury dips this low in the tropics!

21.01.2022 Well team, it's Friday and despite the tough workouts this week you're all still alive This also brings us to the end of another six weeks of bootcamp. See you Monday to do it all again!

20.01.2022 Happy Monday see you at bootcamp

20.01.2022 Tonights class had a little extra spice - a hill! Who loves a good hill sprint?

20.01.2022 Well team, its Friday and despite the tough workouts this week youre all still alive This also brings us to the end of another six weeks of bootcamp. See you Monday to do it all again!

20.01.2022 Nothing like a bit of accidental matching of active wear

19.01.2022 A Sunday well spent brings a week of content. Morning hike up Glacier Rock followed by breakfast at Eat Street cafe. The food didnt last long enough to be photographed! .

18.01.2022 Y Fitness version of the 12 days of Christmas As mentioned yesterday there was only 12 bootcamps left for 2020. This morning it was Rock Paper Scissors to open the layers of the present aka workout ... And tonight a game of scrabble Can’t say it ever gets boring at bootcamp what game will we play next?

18.01.2022 Ahhhhh Cairns. Always lovely! from last week before the windy dreary weather kicked in. Nice to see the sunshine back this morning!

18.01.2022 Long weekends are for recharging our batteries! . Dont forget to spend some time doing something you love - getting out in nature, spending time with friends or family (with safe social distance) or having a little sneaky sleep in . . And with a little easing of restrictions its a good time to get your hike on .... . How did you recharge this weekend? . . . . . . #yfitness #cairnsofinstagram #farnorthqueensland #tropicalliving #longweekendvibes #getoutside #makeexercisefun #hiking #waterfalls #keepingfit #personaltrainer #cairnspersonaltrainers See more

17.01.2022 The workout after the workout . Summer is coming Cairns

17.01.2022 Happy Friday team! Week 1 of the new six week boot camp round is done and dusted. See you Monday

17.01.2022 The early bird catches the worm . It is now week 4 of 6 of this six week round of bootcamp. That means our early bird special for the NEXT six weeks is live. And you’ve got 10 days to take advantage. Enter code earlybird when purchasing a six week package for 10% off. If you and a friend are both joining us, message us for a special code so you can both get 15% off .... Our six week packages are designed to keep you motivated to show up for yourself each and every week and also make training affordable for you - fitness shouldn’t break the bank! So Y not come join us? *sometimes there’s cute doggies.

16.01.2022 Friendly Reminder The early bird discount ends TONIGHT! 10% off your next six week round when you enter the code earlybird at checkout. You can pre-purchase twelve, 18 or 24 class passes to be used across the six weeks. This means you can come as little or as much as you want.... Head over to our website to purchase yfitness.com.au

16.01.2022 After yellow and red arrows, coffee recharge is essential. Also friendly reminder that today is the final day you can claim the earlybird special for the next six week round of bootcamps. Enter earlybird when you purchase your bootcamp pack for 10% off. If youre bringing a friend message for the code to both get 15% off The next round starts in one week! See you there!

16.01.2022 Which is a GOOD thing because you know what Monday’s mean? Bootcamp is back See you bright and early tomorrow morning

15.01.2022 Friendly reminder!!! The 10% earlybird discount ends TOMORROW! Which means we are just one week away from the next 6 week round of bootcamp. End code Earlybird when you purchase your six week package.

15.01.2022 How to lighten up a Monday? With music of course. Im sure everyone who came to bootcamp would agree?

15.01.2022 My niece Charli has created a lovely website for people who were born differently or who have a disability. The website is for children to connect with other children who understand their struggles and their strengths . Please feel free to share with anyone you feel may benefit https://www.wevegotpower.com

14.01.2022 Somewhere over the rainbow bootcamp is happening. Another fantastic Cairns sunrise to start the day

14.01.2022 Bonus points for matching the workout equipment? it’s called fashion from Thursday’s bootcamp session. Have a good weekend Y Fitness crew

14.01.2022 Tips for staying active during holidays . With school holidays in full swing many people are holidaying or cant make it to their usual bootcamp / gym classes. . Movement is very important for our health, so here is some easy ways to keep moving:... . explore our beautiful state in an active way- think hiking, walking, swimming, kayaking, taking a surf lesson or bike riding. walks along the beach . test out different local parks with your kids. spring cleaning jobs (it sucks but we have to do it sometime!). gardening or weeding - maybe you could even start a veggie patch . See more

14.01.2022 Monday’s? No reason not to get up, get moving and start the week on an exercise induced high . #noexcuses

14.01.2022 Best thing about bootcamp? Youll feel a million times better when you dont skip the workout

14.01.2022 Time to share another of our amazing Y Fitness Crew Members - Lauren (pictured front and centre!) Earlier in the year we posed some questions to the Y Fitness crew and asked them to share their Y (why they train and why they keep coming back to bootcamp). Lauren gave us TEN reasons why! 1 How long have you been training at Y Fitness?... 2 years. 2 What is your favourite exercise? I can't say I have just one favourite exercise but I do prefer resistance training over cardio. 3 What is your Y? (Why train with Sharon ) 1. The packages and sessions are affordable 2. Sharon pushes me to train harder and expect more of myself. I couldn't even do a sit up when I first started and now 2 years later I'm the strongest and fittest I've been in my entire life thanks to Sharon. 3. I can attend session in the morning or evenings 4. I can bring my kids to sessions (although I prefer not to) 5. Laughing is encouraged 6. No topic of conversation is off limits 7. Farting (accidentally or not) is never frowned upon 8. Sharon modifies the exercises to make them easier or harder depending on everyones fitness levels. 9. Every session is different. 10. I love how amazing I feel after a session Thanks for sharing Lauren - you're amazing!

13.01.2022 Could you imagine though?! . . . .... . . #mondayhumor #yfitness #weightloss #fitness #bootcamp #onlinebootcamp #onlinetraining #fartjokes #personaltrainer #groupfitness See more

13.01.2022 Happy Friday! Heres a little sneak peak of one of our morning classes. Safe social distancing and getting creative for wall balls .

13.01.2022 Its time to get back on track! . Our next 6 week round of bootcamp is starting soon. The earlybird discount closes TONIGHT! . Enter the code earlybird for 10% off a 6 week class package .... . Morning classes are also running online simultaneously for those that dont want to leave the house just yet. See more

13.01.2022 Somewhere over the rainbow bootcamp is happening. Another fantastic Cairns sunrise to start the day

12.01.2022 The new round of bootcamp started with a bang at yesterday mornings class. Its nice to be back to our new normal here in Queensland.

12.01.2022 Happy Hump Day! As we edge closer and closer to getting back to our new normal - it seems a good time to share some some of the fabulous Y Fitness bootcamp family. A while back we asked our members some questions about their training and their Y! First off the mark - Sheridan! (pictured on the right!) ... 1. How long have you been training with Y Fitness? I have been training at Y Fitness since it started... to be more specific I have been training with Sharon for 4 years! 2. What is your favourite exercise? Thats a tough one. The reason I love bootcamp is because it has a lot of variety and works all muscles in one 45 minute session but I guess if I had to choose one or two: - Glute Bridges - Plank Holds 3. What is your Y? I love training with Y Fitness because I love the group dynamic you are competitive with the people around you without even trying to be and I think thats a great little motivator / push to keep going! I am also someone that struggles with mental health and I definitely notice a massive difference in my ability to problem solve, my patience with people and my general wellbeing when I work out compared to when I dont. I also just want to be fit and live a healthy life style so Im not limited to what I can do! As someone that suffers from asthma working out everyday definitely helps in that department to be as fit as I can. Thanks for sharing Sheridan

11.01.2022 Starting the week off off strong with this mornings bootcamp . Four exercises. 25 reps each. Then get your running shoes on and repeat! Best thing about this workout? You can run your own race and find YOUR limit!... Happy Monday

11.01.2022 Friendly reminder before Christmas! The next six week round of bootcamp starts on the 4th January 2021 (good timing to build a new habit right?). As always there is an early bird special which ends one week before the round starts - which will be 27th December! If you’re new to how things work around here. The bootcamps run in 6 week rounds. ... Why?! to motivate our members to be accountable and stick to their exercise habits (or create new healthy habits). It takes at least 3 weeks to form a habit - so 6 weeks should really cement it class prices can be bundled and with less processing fees we can always keep the cost of classes below $12 (affordable group fitness!) to keep things fresh - there’s always a new game, a new workout or a new challenge popping up at bootcamp (can confirm the whole crew LOVES the deck of cards ) So Y not give it a go? When you book your six weeks of classes online enter the code earlybird for 10% off. If you and a friend are both joining DM for a special code to both get 15% off .

11.01.2022 Weve made it through hump day!

11.01.2022 Pinch and a punch for the first day of the month! New month means new goals! What are you aiming to achieve in October? from post Behana Gorge sprint breakfast last weekend. PB for Elise and I at 49:17

10.01.2022 Throw back Thursday to when we could train in the beautiful Tom Murray park. . Feels like a life time ago! Fingers crossed we can get the crew together again soon and share a workout and some sweaty hugs after . . For now, zoom will have to do!

10.01.2022 Just a quick little reminder while you’re doing all your other Boxing Day shopping that the early bird discount for the six week bootcamp round starting on the 4th January ends TOMORROW. Enter code earlybird at the checkout for 10% off your 6 week package or message us for the friends code if you and a friend are both joining for 15% off. That’s all. Back to the festive season

09.01.2022 Last bootcamp for 2020 tomorrow!! And only four more days until Christmas

09.01.2022 Happy Sunday! A throwback to last weekends adventures exploring the tablelands - both food and scenery ! This weather has been perfect for getting outdoors.... See you bright and early Monday for bootcamp .

09.01.2022 Y Fitness turns the big 3 today Three years of fun, challenging workouts and making people smile (as you can see in the below photo ). Here’s to many more years of bringing a bootcamp to south Cairns that’s for everyone who wants to have fun while getting a great workout .

09.01.2022 Ahhhhh Cairns. Always lovely! from last week before the windy dreary weather kicked in. Nice to see the sunshine back this morning!

08.01.2022 Good morning Cairns you’re looking mighty fine this morning

06.01.2022 Friendly Reminder The early bird discount ends TONIGHT! 10% off your next six week round when you enter the code earlybird at checkout. You can pre-purchase twelve, 18 or 24 class passes to be used across the six weeks. This means you can come as little or as much as you want.... Head over to our website to purchase yfitness.com.au

05.01.2022 In the words of Simon Cowell - "It's a no from me" Anybody else?

05.01.2022 Gambling at bootcamp anyone? Tonight the crew had to guess Red or black. If they were right it was column A. If they were wrong column B. If they got the Joker it was 15 reps of each exercise on column B . They cheated and removed the joker while I was distracted (seriously sneaky!)

05.01.2022 Exciting Covid-19 update . . As of tomorrow we will be back at our beautiful park!!! . Due to restrictions only 9 people will be able to attend each class. We of course ask if youre unwell please stay home, and social distancing and safe hygiene applies!... . The online bootcamp will run simultaneously. When you book you can book in online or in person! So you can still train from the comfort of home! . Our equipment free classes with Scott will also continue to run online! . Stay safe everyone and we cant wait to see your faces (in person!) soon . . . . . . . . . #yfitness #coronavirusupdate #bootcamp #onlinebootcamp #groupfitness #personaltraining #fitness #tommurraypark #cairnsfitness #outdoorbootcamp See more

04.01.2022 It’s been fun playing games with you all this week at boot camp . Finished off the week this morning playing with dice . Might have to bring the joker out again one day? . Have a great weekend!

04.01.2022 Is there any other way to spend your lunch break when the weather is this hot? How to fit in a workout when there’s two bootcamps to instruct in one day!

04.01.2022 Do you prefer a sunrise or a sunset? Our boot camps cater for both picture from yesterday mornings class with yet another stunning sunrise .

03.01.2022 Weekend self care . . During the week we train hard, work hard, do the school run (or home school ). Every day is a big rush. . Taking time to rest and recover is just as important to your health and fitness as the workouts you do and the food you eat.... . What are you doing this weekend to recharge your batteries? . . It could be a cup of tea and a good book, getting ahead for the week and meal prepping, phoning a fun friend, taking a nap, or a hike (although not today - its too cold ). . . . . . . . . . #yfitness #weekendselfcare #healthylifestyle #greentea #saturday #fitnesstips #downtime #restandrelaxation #recovery #winterweather #bootcamp #outdoorbootcamp #athomebootcamp #onlineworkouts #groupfitness See more

03.01.2022 it’s the final workout The last bootcamp of 2020. It’s certainly been an interesting year! Started off pretty smooth, then covid hit and bootcamp had to head virtual! We came back and socially distanced and sanitised our way through the rest of the year. Thanks to everyone who’s continued to support Y Fitness through 2020 and the new faces who have joined us along the way ... Have a happy and safe festive season with your loved ones (hopefully ) See you in 2021 to keep making fitness fun for everyone

03.01.2022 Closest thing to living forever? Planking

02.01.2022 Needing to get back on track after being stuck at home? Or maybe you want to continue your new home workout routine in the outdoors with a group of other fun humans? Our next 6 week round of bootcamp begins in three weeks (22nd June). With the restrictions now allowing 20 people in an outdoor gathering its the perfect time to come and join us . Use the code Earlybird to receive 10% off - this will close a week before the next round starts.... Want to bring a friend along that youve missed training with during #isolife ? Message us for a special discount code for you both . We cant wait to get back to a bit more normal at our favourite park! PS - how cute is the Y Fitness assistant?

02.01.2022 Need some out of the box motivation to get moving this hump day? . Heres some interesting benefits of exercise: . increases the diversity of the good gut bugs in our digestive system - one of many ways to decrease chronic disease risk.... helps keep wrinkles at bay! Exercise increases blood flow to the skin which helps oxygen and nutrients get to the skin. This supports collagen production and healthy glowing skin. release of endorphins - can help us feel happier, more focussed and more energetic! . Whats your Y to get moving? See more

02.01.2022 No equipment? No worries. Theres plenty of ways to keep active - find yourself a park bench or some stairs and the options are endless. . Better yet join our equipment free bootcamp classes online . . .... . . . . . #yfitness #fitnessmotivation #trainoutdoors #exercise #personaltraininf #groupfitness #bootcamp #noequipmentneeded #fitnesscairns See more

01.01.2022 Woah woahhhh were half way therreeee . Our bootcamp classes run in six week rounds - and the next round is only 3 weeks away! . For 10% off your next round of classes (or maybe even your first round of classes!) book within the next two weeks and enter the code Earlybird.... . And we promise - no treadmills! See more

01.01.2022 Is that a pot of gold at the end of the rainbow? Close! It’s this morning workout .

01.01.2022 How to lighten up a Monday? With music of course. I’m sure everyone who came to bootcamp would agree?

01.01.2022 Abs are made in the kitchen? Sorry can someone point me in the direction of this kitchen Happy Friday Y Fitness Crew!

01.01.2022 A Sunday well spent brings a week of content - trying out the new Earl Hill track. Great for adding in a few stair runs at the start or end . Happy Monday!

01.01.2022 Picture this - it’s ridiculously early, surfers paradise is freshly groomed and looking smooth. Then Sharon and Kylie unleash a MetaPro workout on that freshly swept sand (pic 2 and 3 are the aftermath!)