Just Be You Yoga | Businesses

Just Be You Yoga

Phone: +61 428 769 101

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25.01.2022 Machans Beach peeps please note! No need to travel for a great yoga session.

25.01.2022 Stretching your hamstrings is a bit like leading a reluctant mule. If you pull the mule, it will pull back. But you can coax the mule along if you make friends with it. Help the beast relax, give it a nice place to go, and it will happily follow you. To help liberate your hamstrings, you can try two techniques. In the first, you consciously relax the muscles. In the second, less intuitive method, you build strength in your hamstrings at ever greater muscle lengths by conscio...usly contracting them while simultaneously creating a stretch. The second method also helps keep your hamstrings strong even as they loosen up. Both methods teach you to be deeply focused, present, and contented in each moment of practice. In other words, both are yoga, not simply stretching. Yoga for Older Grown ups are shown here using a yoga strap under the soft toe padding and gently straightening the leg using the breath to find the sweet spot of extension and ease. Join us on Mondays and Wednesdays in the coastwatchers park, trinity beach at 9:30 am -11:15. We all work with our bodies, showing kindness and care. BYO yoga mat, bare feet, two yoga blocks, a soft cushion for tender knees and a Bunnings $8 chair or similar. Call Kerry to find out more 0428769101

24.01.2022 Yoga takes you into the present moment, the only place where life truly exists. ~ Unknown. It's always important not to think about the past and the future too much. You can't change your past anymore, and your future depends on the outcome of the present. Join us for Zoom yoga for groovy older grown ups on Monday’s and Wednesdays at 9:30am. You’ll need to download the Zoom app and pm me if you’d like to join the practice, with your mat, a sturdy armless chair, a block or pillow and a strap or belt at hand. Namaste

22.01.2022 The perfect chair for yoga ... $7:99 at Bunnings. Light weight with no arms.

18.01.2022 Is there anything more grounding and relaxing than lying under a of a massive shady tree? Gazing at the branches and the sky, listening to the birds..... This is how we roll at Yoga for Older Grown ups classes. #socialdistancingyoga

17.01.2022 Yoga for Older Grown Ups classes in Coastwatcher park, Trinity beach, Mondays and Wednesdays at 9:30am. We practice under the magnificent shady trees behind the Red Cross thrift shop. Park near near the cutest toilet block in Australia and walk into the park, coming early to get set up. Under the trees we are able to practice social distancing, with all yogis bringing their own everything. You will need a yoga mat, two yoga blocks, a belt or strap, and a Bunnings folding c...hair, set up on a picnic blanket to enable you to spread out on the grass. The focus of our practice is to increase our mobility and flexibility, while building balance and strength, using props to support the poses. Cost is $10 per class or $50 for 6 classes. Please call Kerry to discuss further. 0428769101 See more

14.01.2022 Reminder that Yoga for older GrownUps classes will not be running on monday July 6 and Wednesday July 8. Enjoy your own practice this week while Kerry visits her family in Sydney. See you all soon

13.01.2022 Dear yogis, What can you do today to hold yourselves with love and kindness? #ahimsa #yoga #selflove #selfcare #youareperfect #openyourheart #youaregoodenough #yogaeveryday #takecareofyou #itsoktobeyou #yogalove #calmyourmind #beherenow

10.01.2022 Yoga is not about your ability to touch your toes; it’s what you learn on the way down #yogaforoldergrownups #trinitypark #nature #shadytrees #breathe

10.01.2022 Happy international yoga day 2020 everyone. it’s been a tough year, all I can say is Thank You Yoga.

08.01.2022 Hiking +yoga +wild places

06.01.2022 Setting up for Yoga for Older grown ups in the park. Couldn’t be happier to be regrouping after what seems like forever. Namaste everyone

05.01.2022 In nature nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways and they are still beautiful (Alice Walker) Yoga for Older Grown Ups having a bit of fun after class, delighting in our outdoor yoga space. In today’s class we focussed on our feet, setting our intention to treat them with kindness and good care. ... Come join us on Mondays and Wednesdays at 9:30 am in Coastwatcher park. You will be most welcome.

05.01.2022 In every walk in nature one receives far more than s/he seeks (John Muir) Just keep going my friends

04.01.2022 Gentle Yoga at Machans Mondays 5:30-6:30pm $50 for 6 weeks. Are you looking for a gentle way to improve your health and well-being? ... Come and try Gentle Yoga. Yoga is a holistic practice combining physical poses (asana) with mindfulness, breathing techniques, and meditation. The combination of these practices promotes functional mobility, self discovery and helps rebalance the nervous system. Research studies have found regular yoga practice to positively correlate with both physical and mental wellness. Yoga can improve strength, flexibility, and endurance, while regular practice may help: * Lower the risk of cardiovascular disease * Recovery from strokes and surgery * Prevent falls * Manage arthritis, pain and inflammation * Manage diabetes * Manage digestive issues like IBS * Improve sleep quality * Facilitate the grieving process * Manage depression and anxiety. * improves sense of well-being. Interested? Call Kerry Flanagan Phone : 0428769101 FB:Justbeyouyoga Instagram:justbeyouyoga More details: Kerry has a background in education, health promotion, fitness and wellbeing before training as a yoga teacher 3years ago. Kerry specialises in accessible yoga, with a focus on healthy ageing.

03.01.2022 Chinese whispers: Kmart Smithfield has Mats, blocks and straps in store at present. Haven’t fact checked this, could be fake news but well worth a look see.

03.01.2022 Dear Yogis In an effort to stay connected in these times of physical distancing, I am offering two Yoga for Groovy Older Grownups classes each week, at 9:30 am on Mondays and Wednesdays. All you need to do is download the Zoom app (its free and looks like a blue square) and then click on the link below, or in the personal invtation I may have already sent you if you're on my yoga mailing list. ... What you need ..... a laptop, Ipad, or smart tv connection ....log in at 9:15 just to be sure, then rest in svasana till class starts at 9.30am a quiet spot to set up your mat, a sturdy chair nearby, two yoga blocks if you have them, or substitute some thick books, a small pillow a strap (from your dressing gown, or a scarf or tie, or the dogs lead ....) a water bottle a bit of patience and hope to ensure technology doesn't let us down. Join the class whenever you wish (I know we're all busy) and ask me to take you off my mailing list if Zoom yoga is not for you Heres the link: https://us02web.zoom.us/j/8238581372 Namaste Kerry