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Yoga Health & Healing

Phone: +61 407 993 203

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25.01.2022 Sold out !! Please message us if you would like to be on our waitlist xxx

25.01.2022 The playlist from Sundays Spring Soul Flow ... enjoy https://open.spotify.com/playlist/3PxW8HkaGGP9Lo5vmpwogT

25.01.2022 @perthyogaretreats Stunning @scarboroughesplanade This is where we are FLOWING this Sunday - a handful of tix are still available if you want to experience an unforgettable day of connection @

23.01.2022 See you all back on your mats this week ... the studio is OPEN x

23.01.2022 Travelling yogis (my lil sis) at Dirk Hartog Island #waadventures #flyingpigeon #exploringthenorth

23.01.2022 Are you ready to get back into your practice ? Join us this week for casual classes at the studio ... booking link below x x http://yogahealthhealing.gettimely.com/#home

22.01.2022 #Repost @gregg.braden with @make_repost On 12.21.2020 (the December solstice), Jupiter and Saturn will align so closely in the night sky that they'll create a radiant point of light some call the "Solstice Star," "Star of Bethlehem" or the "Christmas Star." "Alignments between these two planets are rather rare, occurring once every 20 years or so, but this conjunction is exceptionally rare because of how close the planets will appear to be to one another," said Patrick Ha...rtigan, an astronomer at Rice University. "You'd have to go all the way back to just before dawn on March 4, 1226, to see a closer alignment between these objects visible in the night sky." The event, sometimes referred to as The Great Conjunction, occurs roughly every 19 to 20 years, but this is the closest the planets will line up in the night sky since the Middle Ages." - yahoo!life article This event won’t just happen on the 21st but will be visible all week long. You can do a simple search for Christmas Star online to find the best times to view it. Happy Holidays!

21.01.2022 Spring travelling yogis ... my lil sister Jo and her bestie Mel travelling north to Karajini (I would love to run a yoga retreat there next year ... watch this space) #pleasesendmeayogaphoto #travellingyogis #WAisgreat #springwildflowers #yogaadventures

21.01.2022 This weeks video upload with Susie is a floor based and seated practice to create space in the hips, hamstrings and lower back. Enjoy x

20.01.2022 Wishing everyone a wonderful long weekend. X

20.01.2022 Join Susie for 90 minutes of restorative poses, breath work and meditation to calm the nervous system and relax the body. Today at 11.30am -1pm.

20.01.2022 The studio reopens on Monday 4th Jan 2021. The first class back is the KIDS HOLIDAY YOGA 9am -11am drop them off for 2 hours of fun, yoga, games, craft and mindfulness. Cost $35 booking via link below. http://yogahealthhealing.gettimely.com/#home

19.01.2022 Have an awesome weekend yogis x

19.01.2022 Monday night yogis just a reminder that there is no 6pm class on tomorrow .. enjoy your long weekend.

19.01.2022 2 new videos added to our online library ... Explore The Tibetan 5 Rites with Susie and a time savvy Stretch with Quinn.

18.01.2022 Loving memories of those who shine their love down upon us. X

17.01.2022 The Birthday LOVE continues.... x

16.01.2022 Wishing our beautiful Goddess Rose @rosalia_mostafa the most wonderful birthday today xxx

16.01.2022 Do you often feel like your mind never stops? Suffer from stress and anxiety? Would you like to feel mentally clear, emotionally calm and stable? This 2hr workshop and practice, is an introduction to mediation and will provide you with simple techniques and tips for your home practice.... When we quiet the Monkey mind through meditation, we become truly attentive in our lives. We can connect with who we really are, feel less anxious, stressed and worried. We are focused, calm, our life is more at ease, we may discover our true purpose and realise our full potential. No prior knowledge or experience of mediation required So even if you don't wish to continue the practice at home, the relaxation and meditation on the day will help you feel more at peace. Please wear comfortable clothes, bring your mat, bolster, a blanket, pen and paper. A booklet will be provided for you to take home. 4pm - Sun 13th June. Bookings @singingbowlyoga_felicia

15.01.2022 This weeks video upload with Quinn is a QMethod practice to rebalance and reset. Enjoy

14.01.2022 It’s retreat day!! We’re looking forward to welcoming you all to the coast for a few hours of self care & community. We have one yogi who is unfortunately no ...longer able to attend and is GIFTING her ticket! If you’re able to join us this afternoon, and would like to take her up on this beautiful gesture, first in will get a complimentary spot. Over to you

14.01.2022 Term 4 Timetable - https://mailchi.mp/f39556b47f68/term-4-timetable

13.01.2022 My sister working a mean Wheel pose on a rock up north !!! #travelingyogi #WA #lilsis #wheelpose #yogaanywhereandeverywhere

13.01.2022 https://open.spotify.com/playlist/3PxW8HkaGGP9Lo5vmpwogT

13.01.2022 Susies in tonight at 6pm for a 75min flow ... who’s coming to play ? casual drop in. Booking link below x http://yogahealthhealing.gettimely.com/#home

12.01.2022 Term 4 studio Timetable is now open for class bookings. Please email Quinn... link is in bio x

10.01.2022 Spring Soul Flow ... a huge thank you to all of the yogis that came out to play yesterday and to my beautiful amigos @hayley_pinch @sara_in_the_room I adore you ..

09.01.2022 Tickets all sold out for the sound healing immersion at Yoga Health & Healing on the 10th of January! It's going to be an amazing evening of healing Stay tune...d for more sessions, in the meantime, message me if you would like a private/small group session in your own home :) #soundhealing #mindfulvibrations #gratitude #healing

08.01.2022 Who’s coming to Play with us in Manji ? Sometimes a day escape can be just what you need to hit the reset button and what better place to do this than Fonty's pool! Our Yoga Day is perfect for those living in the Southern Forests or surrounds but if you would like to join us from further away why not come down to stay at Fonty's on the Friday and Saturday night, join us for our regular yoga class on Saturday morning, explore the region on Saturday at your leisure then take p...art in our Yoga day on Sunday. Drive home after or extend your stay until Monday. This Yoga Day is for everyone. Men, women, those new to yoga, or seasoned yogis. We have put together a wonderful day to celebrate both the masculine and the feminine with some fantastic instructors for you. BROGA with Quinn McLachlan This one is for the guys. No lycra, no fluff but a yoga practice made for men! FEMININE FLOW with Susie McLachlan While the boys practice Broga the women flow in a Vinyasa practice with Susie. Susie and Quinn are a husband and wife team who own and operate Yoga Health and Healing in Perth and have been teaching yoga for 20 years between them. We are so excited to have them with us for this day! TEA + TREATS + LUNCH Herbal teas, delish treats and a nutritious lunch prepared with love by Kelly. RESTORATIVE YOGA and YOGA NIDRA with Jen Birkhead Learning how to rest and rejuvenate with yoga assisted by props. Then enjoy Yoga sleep the space between dreams and consciousness. Jen is a Yoga instructor here at Fonty's Pool and loves sharing the magic of the region and yoga with others. ORCHARD WALK/SWIM Take advantage of the amazing setting of Fonty's Pool. Join us for a walk in the beautiful surroundings or have a swim in the pool. Yoga suitable for all levels, you will be led through a yoga session designed to invigorate and then restore. Feel empowered and have a sense of calm. All props supplied. Price: $99 per person for Sunday event. To purchase your ticket Email [email protected]

08.01.2022 Thank you Maria @mbscancerwarrior for the most beautiful flower arrangement... you are amazing and so talented x

08.01.2022 TIMETABLE UPDATE .... KIDS YOGA on Tuesday continues in term 4 ... please email Quinn for bookings

07.01.2022 This weeks online video was filmed live in our Thursday morning vinyasa class. It’s a simple yet strong mandala flow inc core and tricep work. Class closes with restorative poses and a guided Yoga Nidra. To join our online membership check out our YHH website for details .

07.01.2022 Make self care your highest priority... one cannot serve from an empty cup x

06.01.2022 Bookings are now open to reserve your weekly spot on Tuesday nights .

05.01.2022 Gratitude... love... strength & purpose

05.01.2022 Mid-term enrollments now open - https://mailchi.mp/8f63b64eb1/mid-term-enrollments-now-open

04.01.2022 I love Yoga I love teaching it, I love talking about it, I love learning about it, I love practising it, I love to love it But what I love the most, is the s...afe space that creates for Teen Girls. Every Monday, after the physical practise, we sit down in circle to explore the philosophy of Yoga, to cultivate the "Love for Wisdom". I believe we need both to thrive. This week, I wanted to see the spark of curiosity bubbling up, so I've asked the girls: What does it mean to be human? How does it feel, to have the chance to walk this earth as a woman, in this incredible body? How can you experience this beautiful life to the fullest, as the gift that it is & as the gift that YOU are? The Initiation Planting the seeds of inner wisdom, inner love, inner exploration, one teenage girl at the time. A 10 week yoga journey, supporting teen girls on the incredible journey into womanhood. Enrolments are now open I only take a limited number of Teens as my aim is to devote myself completely to each one of them, giving full attention to their unique & beautiful way of being. For more info contact me on: [email protected]

03.01.2022 Spring soul flow is 1 week away ... only a few tickets left ... @perthyogaretreats ... come play x

03.01.2022 Saturday’s be like ....... #Pearlbaked #applecake #satmorningcakeandcoffeeyogis #weflowwescoff #balance

03.01.2022 Remember to breathe !!! 3 deep breaths is like medicine x

03.01.2022 wishing everyone a beautiful weekend x

02.01.2022 New video upload... enjoy a short flow this week with Susie . This practice gets the whole body moving. Enjoy x

02.01.2022 Quinn’s online offering this week ... Steady-state Flow ... enjoy #onlineyogamembershipyhh #yogaathome #yogaanywhere

01.01.2022 #Repost @anitagoa with @make_repost Practicing being a Warrior as Lars hums a football chant in the background while home learning and the covid saga continues; Tier 3 lockdown. Deep breaths. ... Just because we practice yoga doesn’t mean we end up living in a blissful state all the time. Practicing yoga simply means to practice navigating a world of complicated situations, relationships and emotions. Remember humans are made up of mostly water. We are by definition emotional human beings. Nothing wrong with emotions. Feeling is good. Otherwise we would be robots . We become true [spiritual] warriors when we understand how to fight our battles with the right weapons. The Bhagavad Gita calls it weapons, because the story is from the battle field. I call the weapons; tools. As the Gita shares; the battle of the Warrior is often the battle we have within ourselves and in how we respond to the world. The warrior wins when he realises it’s not a battle. It’s about understanding ourselves and one another. There is no need to fight. Fighting is exhausting. It’s about using our tools. Virabhadrasana = warrior pose vira = hero, warrior bhadra = friend Take care of yourself in whichever form this is for you. Recognise your emotions. Recognise your needs. Gather in your tools. Challenging times call for strong supportive tools. It’s ok to not be ok. It’s ok to ask for help. It’s not a sign of weakness. It’s a sign of strength. Accept what is. It doesn’t make what is going on go away, but it can lift the burden/the fight and help in navigating what is going on. Be your own best friend. As you lean on your friends. Much love #yoga #yogapractice #mypersonalpractice #fitover50 #fitover50women #spiritualwarrior #warriorpose #goaflow #anitagoa #covid_19 #covid2020 #lifelessons #bhagavadgita

01.01.2022 This weeks online practice with Susie is the calming moving meditation The Salute To Inner Calm.. enjoy x