Yindela Yoga | Other

Yindela Yoga

Phone: +61 477 788 037

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25.01.2022 Back on the chair tomorrow for more chair yoga live on Facebook. I miss my students.

16.01.2022 Today we will work the core and arms....

09.01.2022 Today we will be strengthening our bum! I promise a strong bum will help with back pain.

06.01.2022 See you virtually tomorrow at 10 right here on Facebook for chair yoga.

02.01.2022 Today we are working on balance

02.01.2022 So it’s no secret COVID has made many of us sit and listen to the inner dialogue of our mind. It’s often not kind, it often replays the ugly stuff and hides the good stuff. It’s ok to feel yuck. Reach out to a friend, be kind to yourself and others. RUOK. #RUOK #thehumblenook #yoga #bekind #allthefeels #haveagoodcry