Yinning the Yang | Medical and health

Yinning the Yang

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25.01.2022 Girl Time - Iso Unicorn Spa-rty for Ambers 7th Birthday

23.01.2022 Social Distancing, Supporting Local Small Businesses, Mindful Walking and Pre-Poll voting this arvo. kept our hands sanitised kept at a safe distance from others took in the beauty of nature got some exercise &... enjoyed the positives that can be taken from the current state of affairs. Keeping positive, keeping mindful, spreading kindness and connecting with loved ones (even virtually) is what we all need right now!

17.01.2022 SUPPORTING LOCALS Delicious meals ready in 15 mins ....AND.... they offer wine (or beer) too with your meal! #wereallinthistogether @ Three Little Pigs Bar and Bistro

17.01.2022 - LOVE LANGUAGES FOR CHILDREN - Its been a conscious effort these holidays to use my childrens behaviours as opportunities to broaden my awareness, especially when they are triggering me. Im sure youve heard about the 5 Love Languages (Quality Time, Acts of Service, Receiving Gifts, Physical Touch and Words of Affirmation). When I saw this shared post, I was prompted to finally take the time to get the kids to take this quiz to find out more about why each of my kids rea...ct in the way they do and how better to meet their needs from this perspective. The results made so much sense and weve really flourished with this new firm of conscious parenting. Whats your childrens strongest love language? Free Quiz here: https://www.5lovelanguages.com/profile/children/

16.01.2022 Trialling something for me as a form of #selfcare - Ketogenic Kitchen home-delivered meals. Since returning to full-time teaching Im shattered by the time I get home and cooking is the last thing I feel like doing. My health has suffered as a result. Ill let you know how my main meals and treats go. @ Eagle Heights, Queensland, Australia

16.01.2022 You are my sunshine!

16.01.2022 Time to shed some (more like lots of) baggage in iso (Nothing like the pressure of face times to come as inspiration to get active again with my spare time ) @ Eagle Heights, Queensland, Australia

15.01.2022 Lest We Forget - Driveway Dawn service 2020

15.01.2022 This tribute brings me to tears and gives me chills every time! What a magical combination with Daughter and Daddy singing this tribute to our ANZACs. Im so proud of you, Abi!

15.01.2022 Classic! (Some of my friends may say that alcohol is a significant omission though )

14.01.2022 Girl Time - Iso Unicorn Spa-rty for Amber's 7th Birthday

13.01.2022 My new #rosequarz #meditation sculpture which has been on my wishlist for years from @zebrastonedesigns! The colours are perfect for enhancing the earth element, overall wellbeing and balance plus love & relationships. It arrived in perfect timing for the Pink Libra Supermoon too.

11.01.2022 #FengShuitip Its natural at this time to want to # cleanse your space! Ive been A simple way to cleanse the energy in your home is to add citrus and sea salts. Citrus is an uplifting fruit for the immune system and mind. I dont currently have these at home, but Ive always got lemon and wild orange essential oils (that dont go off )... Sea salt is an ancient cure to absorb negative energy so Ive added a bowl with lemon and wild orange essential oils to the centre of my home, plus sprinkled some along the floor of my front door and also added it under my bed to clear our overall health, wellbeing and balance. I have set my calendar to discard the residue after 9 days (into the trash immediately). If you dont have sea salt handy, diffusing is still beneficial for the home. *Its been nice this weekend to feel a shift back towards doing the things I love to restore my personal energy and energy in my home. Going back full-time on class consumed a lot of me, leaving me feeling lost. The balance is returning and I like it @ Tamborine Mountain

11.01.2022 My view and work colleagues from my desk whilst I work from home till the end of the week. #gratefultobehomewithmybabies (Kookaburras keep sticking by us as a reminder to see the bright side of life right now ) @ Eagle Heights, Queensland, Australia

10.01.2022 Now is the time! #selfcarematters

10.01.2022 Some quality Mumma/daughter time this evening with some #diy bath salts and #essentialoils to pamper ourselves. Ive missed this! #selfcarematters (Intuitively drawn to Copaiba and Anchor from the Yoga collection - clearly needing some grounding and a good boost for all systems with these beauties)

09.01.2022 In a cleansing mood myself today.

08.01.2022 Having had to go to work when I would have preferred the safety of staying at home with my babies has helped me to open my eyes to all of the various perspectives depending on your personal circumstances. I worked through mum guilt when I realised that my children were in the care of other teachers who also wanted to be home with their kids, so gave them extra love and care. . I choose to see this time as a time of cleansing and transformation and to re-evaluate what is really important.

08.01.2022 5 mins is all you need! #selfcarematters

07.01.2022 We do EFT Tapping as a class at least once a week, but always when I notice increased stress levels when assessment is coming up. The students always say how much better they feel even if they dont actually physically tap themselves! Did you know that you still get the same benefits of tapping just by watching someone do it? Our brain is so amazing and teaching my students about how our brains work with stress is actually one of my favourite topics to teach. ... On a side note, I literally just had a discussion last week about cortisol and its effects on our health in relation to health and immunity and do you know what simple act you can do to balance out and neutralise your levels of cortisol??? Gratitude! Just show gratitude for things in your life which produces DHEA!

07.01.2022 EASTER EGG HUNT FUN I hope youre having a fabulous family and fun-filled Easter break in isolation. How are you connecting this Easter? Were having a family Video Chat a little later today. @ Tamborine Mountain

06.01.2022 Teaching a session about #gratitude with my students and I get to share that Im grateful for this muffin which was a lovely gift to me from our school chaplain who thought I could use it. #feelingthelove

06.01.2022 Testing out our new #firepit that finally arrived today! All ready for marshmallows

04.01.2022 Bringing some rainbow fun and love into our tummy with the help of my little apprentice. . . (Little do the kids know. Im actually using up the stores of white flour and sugar in the cupboard before going to our local superfoods health store to restock with spelt/coconut flour and natural sweeteners to improve our health while we have time to cook together)

03.01.2022 Sleep-ins with my babies and vanilla rooibos tea in bed. What more could you want? These two made me a Mumma after many heartbreaking years of trying and then in less time than it took to conceive them, we became a family of just 3. They became my world, even my identity at times as I lost myself doing what Mums do, but more than anything they are my joy and my awakening. They challenge me to be the best version of me and I am so blessed that they chose me. Happy Mothers Day to all the Mums, Mums-to-be, single Mums, foster Mums. I how your day is extra special this year. And to all the women still trying to be Mums, I feel you and am sending big hugs and love!

02.01.2022 A Day in #iso Well-Spent! 1. Amber had earned her special reward for self-regulating her behaviour so a quick trip to support @lemonloversgelato for bubblegum icecream and marshmallows it was 2. Click and collect from our local Mitre 10 to grab an essential pruning saw for tonights event (no human contact) 3. Quick trip to local wholefoods store for ingredients to cook more nutritious, unrefined treats @sacredearthwholefoods (only customer in store and kids stayed in c...ar to finish icecreams where I could see them - this is the only time when that would be acceptable) 4. Go up the backyard to find rocks for our DIY firepit 5. Go on adventure and play on our climbing tree which is coming back to life after the drought 6. Gather dry twigs and use new pruning saw to get wood ready for our fire 7. Connect over our first fire in a long while, roast marshmallows and play Who am I? 8. Check out the Supermoon together 9. Settle in for showers and bed. . . My heart is full and I feel so blessed to have all of this so close to me and have this time with my beautiful babies. @ Tamborine Mountain See more

01.01.2022 Filling my cup with #family at the stunning Cedar Creek Falls yesterday. Its hard to believe that this is my first time visiting this part of my home town and it was worth the wait. What a treasure to have in your backyard! It was a joy to be go on this little adventure with my precious nieces and nephews, siblings, Dad and my Mum, the birthday girl. ... With my life having become quite a challenge to #balance this year, it became easy to fall into the mindset of focusing on the negatives. This week a card reading helped to alert me to the shift needed to focus on gratitude for what I do have and it had made the world of difference. Today I am grateful for my extended family and every moment I get to spend with them, the support around me and the beautiful place that I live! @ Tamborine Mountain

01.01.2022 MY CONSCIOUS MINDFUL MOMENTS In todays times where theres so much uncertainty about the future, the best thing you can do for your mental health is remain #positive, #grateful and #present. So my conscious mindful practice is that whenever I see an animal come across my path, I stop whatever I am doing and just observe them. At times Ive looked like a bit of a weirdo (and even rude when I stopped mid sentence to pause) as Ive followed butterflies or enquired about the type of bird that might be, but I just love how good I feel in that moment. There is so much beauty and to be grateful for around us. Make time to notice it! How are you being #mindful at this time?