Yin The Moment in Sunshine Coast, Queensland | Sport & recreation

Yin The Moment

Locality: Sunshine Coast, Queensland

Phone: +61 423 240 549

Address: Mooloolaba 4557 Sunshine Coast, QLD, Australia

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Likes: 128

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22.01.2022 . ! .

21.01.2022 Anahatasana (Melting Heart) Encourages the shoulders to open. A nice stretch for the middle and upper back.... Contraindications Be careful if you have a bad neck,this could aggravate it, if so skip it. When in the pose be mindful of tingling in the hands or fingers. A nerve could be compressed.This could lead to permanent damage. If you have pinching in the shoulders try moving the arms away from each other this could help. Start in child’s pose slide your hands forward, while releasing the chest towards the floor. Try to stack your hips above your knees. We are working towards our hands being shoulder width apart.

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08.01.2022 . . 10 . 0423240549 .

07.01.2022 , . .

06.01.2022 Bananasana A great way to stretch the whole side of the body. Stretches the obliques and the side intercostal muscles between the ribs. This pose works the illiotbial (IT) band.... A nice way to stretch the armpit. Contraindications If tingling occurs while the arms are overhead,try placing a blanket or bolster under the arms or bring the hands down. Pose Particulars Begin lying on the floor legs together, take the arms overhead. You can clasp your elbows and hands or the arms can be separated. Glue your buttocks to the floor,move your feet and upper body to the right. Arch like a banana. Find your edge, after time you may move. your feet and upper body further to the right. *Don’t forget to do the other side!! Counterpose Release the back by hugging the knees to the chest. Circle the knees to massage the sacrum.

03.01.2022 , . 0423240549 .

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