YMCA Gym fans Katherine in Katherine, Northern Territory | Sport & recreation

YMCA Gym fans Katherine

Locality: Katherine, Northern Territory

Phone: 89722592

Address: Henry scott recreation centre 0850 Katherine, NT, Australia

Website: www.ymca.org.au/services/SportRec/Pages/default.aspx

Likes: 128

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• Gym/Physical fitness centre

25.01.2022 The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. Arnold Schwarzenegger

18.01.2022 Get amongst it!!!!! Shoulder Building Workout Programs Sample Workout #1... Barbell Shoulder Press Barbell Shoulder Press Barbell Shoulder Press 3 sets of 4-6 reps One-Arm Side Laterals One-Arm Side Laterals One-Arm Side Laterals 3 sets of 12 reps Front Plate Raise Front Plate Raise Front Plate Raise 3 sets of 12 reps (3 second hold at top) Lying Rear Delt Raise Lying Rear Delt Raise Lying Rear Delt Raise 3 sets of 15 reps Sample Workout #2 Seated Side Lateral Raise Seated Side Lateral Raise Seated Side Lateral Raise 3 sets of 8-12 reps Pushups Pushups Pushups 3 sets of 4-6 reps Reverse Flyes Reverse Flyes Reverse Flyes 3 sets of 12 reps Side Lateral Raise Side Lateral Raise Side Lateral Raise 3 sets of 15 reps Sample Workout #3 Seated Bent-Over Rear Delt Raise Seated Bent-Over Rear Delt Raise Seated Bent-Over Rear Delt Raise 3 sets of 8-12 reps Dumbbell Shoulder Press Dumbbell Shoulder Press Dumbbell Shoulder Press 3 sets of 4-6 reps Standing Low-Pulley Deltoid Raise Standing Low-Pulley Deltoid Raise Standing Low-Pulley Deltoid Raise 3 sets of 8-12 reps Barbell Rear Delt Row Barbell Rear Delt Row Barbell Rear Delt Row 3 sets of 12 reps Sample Workout #4 Arnold Dumbbell Press Arnold Dumbbell Press Arnold Dumbbell Press 3 sets of 6-8 reps Bent Over Low-Pulley Side Lateral Bent Over Low-Pulley Side Lateral Bent Over Low-Pulley Side Lateral 3 sets of 12 reps Lying One-Arm Lateral Raise Lying One-Arm Lateral Raise Lying One-Arm Lateral Raise 3 sets of 10 reps Front Dumbbell Raise Front Dumbbell Raise Front Dumbbell Raise 3 sets of 12 reps Sample Workout #5 One-Arm Side Laterals One-Arm Side Laterals One-Arm Side Laterals 3 sets of 8 reps (3 second hold at top) Standing Military Press Standing Military Press Standing Military Press 3 sets of 6-8 reps Reverse Flyes Reverse Flyes Reverse Flyes 3 sets of 12 reps Side Lateral Raise Side Lateral Raise Side Lateral Raise 3 sets of 15 reps Great way to thicken up your Delts people..

16.01.2022 Had a query when our Group fitness Classes where on so here they are, these are a great way to get fit and also great way to change your routine up. Shock the body. Monday= 9am- Gym circuit... 5:15pm- Bodypump, Les Mills RPM spin class 6:15pm- Yoga Tuesday= 6am- Body step 9am- Bodypump 12:10- Bodypump 5:15pm- Body attack 6:15pm- CX Worx Wednesday= 6am- Bodystep 5:15pm- Les Mills Rpm spin class, Bodypump 6:15pm- Body balance Thursday= 6am- Les Mills RPM spin class 9am- Bodypump 12:10- Bodypump 6:15pm- CX Worx Friday= 5:15pm- Bodypump Saturday= 8:30am- Les Milss RPM spin class I hope this gives you all an idea of how many classes we have on offer, so come give them a try and see if your upto the Group fitness challenge!!

13.01.2022 MASS BUILDING TIPS.... Muscle mass is the straw that stirs the drink in the sport of bodybuilding. Talk all you want about symmetry, shape and definition, but in the final analysis, muscle mass is the defining element of a physique. The mass building equation has three components: a correct diet strategy, hardcore training and high tech supplementation. It's not rocket science, but there are tricks to it, nonetheless. To save you time and trouble, I've complied 10 tips to j...Continue reading

01.01.2022 1 / Burn More Calories Than You Consume If this makes you go: "D-uh!", snap out of it and consider that this elementary aspect of dieting escapes countless clueless -- and doomed -- dieters. Tabloids may claim to have the "miracle foods" that'll allow you to eat like a pig and have the pounds melt off, but it's a load. 2 / Establish Your Base Metabolism...Continue reading