Your New Body Personal Training | Sport & recreation

Your New Body Personal Training

Phone: +61 429 662 358

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24.01.2022 Just about to start my Core class with this little weapon Don’t be fooled this can connect to your core like glue when used correctly #corestrength #core #onlinecoach #onlinetrainer

23.01.2022 When even your dog knows it’s an Epic Fail ..... it’s been far too long since l have tried to swing off monkey bars !!! So l guess there’s another lso challenge for me to take on !! #funny#challenge #epicfail #tryagain #nevergiveup #lol

23.01.2022 Let’s focus on getting moving during Iso more team! Sitting around thinking about exercising is not going to get you results ! Just throw caution to the wind and JUST DO IT! You may be surprised at how you feel afterwards? ............... Happier mood Sense of accomplishment More energy (funny hey? ) More focus and clarity Burning more kj’s daily! Positive changes in body The more lean... muscle you carry the higher your metabolism .... which means more effective fat burning and general well being ! Combine that with some great nutrition ( might know someone who can help you with that ? ).......so why are you procrastinating ?? .....drop me a message , let’s chat about getting you started on YOUR NEW BODY ! ( Inserts her Personal Training company name ) #persistence #determinedtosucceed #nutritioncoach #womeninspiringwomen See more

23.01.2022 My last online zoom class warm up It’s both sad and exciting as l am starting back face to face class teaching and PT at Goodlife next week ! But l have to say l felt really blessed to be able to help keep such a gorgeous bunch of ladies keep both their minds and bodies fit during lockdown here in Melbourne Carpe Diem .... or in today’s terms YOLO! #liveyourbestlife #livehealthy #groupfitness #onlinecoach

23.01.2022 Back home finally YAY! but of course first week back and l can’t train due to back spasm issue ..... what are the odds !! Train everyone and myself online all these months ...anyway it’s slowly getting better at least and l will be hitting the equipment later in the week #gymlifestyle #open #excited #mylove

22.01.2022 Farrrkkk.....just found out l have to wear this specially made thumb molded splint for 6 weeks Seriously do the gym Gods not want me to play with them ?? #pissedoff #pissed #nothappy#nothappyjan

21.01.2022 Finally on holidays ..... time to put my feet up , relax , have a vodka or two and chill for a couple of weeks Sending lots of xmas joy out to my gorgeous PT clients ... god knows we need it after the year that was 2020! Looking forward to helping my clients achieve great health and fitness goals in 2021! MERRY XMAS #xmas #xmasiscoming #xmasoutfit

21.01.2022 Another cracking Total Body Zoom class tonight for my Squad Love your energy team you guys rocked the house !! 19 amazing ladies sweating and having fun #onlinefitness #onlinecoaching #squadgoals

21.01.2022 More PT conditioning for the gorgeous @kristinahrastov today before she starts back as our gun Body Attack inst next week at Goodlife Great job hon hope you don’t hate me too much #muscletone #strengthandconditioning #fun#clientappreciation #drills

19.01.2022 Back into using the Bosu ball regularly has really increased my core strength and stability Being able to balance on one leg again while doing leg lifts is awesome #bosuballworkout #bosu#corestrength #tryit

18.01.2022 Post park workout ..... stretching is so important to give your muscles and ligaments the chance to recover much more effectively Even without a workout incorporate 10min stretching into your day and watch how your body responds #stretch#good #goodforyou #goodforthesoul #healthylifestyle

18.01.2022 Training the gorgeous @kristinahrastov outside yesterday finally allowed out in the sun with restrictions lifted to allow PT Great result! Bar Shoulder Hangs Bar Tricep Dips Bar Push ups Laying Bar Bicep pull /holds Hang knee ups Bench Torpedo Abs Obviously upper body day #outdoorpt #trainoutside #fun @ Sanctuary Lakes, Point Cook, Vic

16.01.2022 So excited to catch up with my gorgeous client @bec_livi_ this morning at the park for her return to PT However she was a bit naughty and didn’t eat before only found that out half way through training when Bec felt a bit off!! So lesson team you need to fuel an hour prior to training especially if you are coming back from a break ..... but still put a great effort in today #outside #outdoortraining #fun#results

15.01.2022 When you fog your own studio doors up you KNOW you’ve kicked some BUTT!! great job today Squad !!! #onlinefitness #crewlove #onlinecoach #groupfitness

15.01.2022 10kg Plate Tricep Drops 32kg Wide Lat Pulldown 32kg Centre grip Under Bicep pulldown Felt good to finally do some decent weight sets today Don’t be afraid of weight training ladies if you want to tone and sculpt your body !!

11.01.2022 Not going to lie ..... gyms are closed being NYD so this home workout today was a massive struggle ..... but l have made a commitment to 2021 and NOTHING is going to stand in my way of achieving it If you want to achieve your best results then focus on these four things : SET A GOAL Make sure it’s a realistic timeframe and even set mini goals in the middle ...., tick them off a...s you achieve ....................... BE ACCOUNTABLE for the nutrition you put into your body ! Remember your body runs like a car you put good fuel in and it’s performance is enchanced! FOOD DIARY .........All of my most successful clients have got the best results by either writing their food down in a diary ... or using a fitness app to record , it’s amazing what you don’t realise you have ...or HAVEN’T consumed until it’s staring you in the face ! ............. PLAN your exercise and stick to the routine be FOCUSED , be COMMITTED and soon the whole routine will be a habit you DONT want to break ! .......... Also FYI l have VERY limited PT spots left as of Jan 7th when l start back after a break , if you are serious about changing your life in 2021 then you need to inbox me ASAP to secure your session See more

10.01.2022 This mornings healthy breakfast team ! Quick easy and yummy Ingredients : 2 whole eggs & 1 egg white 2 handfuls Woolworths rainbow shredded carrot , broccoli & beetroot Diced onion Fresh spinach leaves Virgin Olive oil spray mixed herbs to taste Spray pan cook 2 handfuls spinach leaves till reduced down , then add egg mixture with rainbow slaw and onion over top to form omelette Cook for 3 min each side flipping once and serve Can add a small amount of Himalayan rock salt and pepper also .........ENJOY !!! #healthyliving #healthyfood #nutritioncoach #yummy

10.01.2022 Last nights BUTT BURNER !! There is something to be said for functional training as well as heavy weighted compound ! You can’t perform the compound exercises anywhere near as well if your functional mechanics are out of whack and not fluid or flexible ! Try adding some functional to your programme and watch how your squats deadlifts improve #functionaltraining #pilates #feeltheburn #ouch @ Sanctuary Lakes, Point Cook, Vic

07.01.2022 Some Coresome moves here team from tonight’s Zoom class ! Side band pulse rotations Hip Thruster with band resistance 4 Square Band combo just a small section of the whole class ...... it packed a punch ! #core #corechallenge #onlinecoach #onlinecoaching

05.01.2022 My Total Body Zoom class 10am today Combining Cardio Combat moves , Body weight , Weights and Tube moves .....finish with Abs /stretch If you are struggling to keep fit and the kilos off during lso why not join our crew ? #lovewhatyoudo #onlineclasses #fitnessonline

03.01.2022 Goals , perception , nutrition and mindset ! .....,what do these things have in common in a body composition change ?All of these things need to be in place to achieve the desired outcome in your training Setting realistic goals with programme every 4 weeks will keep you motivated and on track Perception ....don’t compare your journey with anyone else’s .... your body mechanism is unique it’s finding what work...s best for you ! Nutrition ..... again whole good food is the key ! most people l train start off not eating enough !! .....nourish your body and mind Mindset ..... the strongest muscle you have is your MIND ! Positive mindset along with commitment and determination WILL achieve results Hope you all have a Fab Friday #changeyourmindset #positivequotes #youcandoit See more

02.01.2022 I survived the triple threat today Taught 3 classes back on board after a xmas break ! Even though l was smashed by the end l really loved being back and seeing all the gym members again Sometimes l wish l could bottle up the feel good endorphins that come with working out and just give it out to those who need it !! After almost 23years in the fitness industry l still have the passion and love for helping people l did when l first started my own journey into instructing and then Personal training #lovewhatyoudo #fitnessjourney #fitnessqueen

01.01.2022 So this photo sums up a year that was full of challenges Lockdown changed the way we could keep our bodies and minds fit and so l joined Zoom for my online group ladies So grateful for being able to keep my group fit and healthy in both body and mind ! Also added many extra online PT clients purely by word of mouth ! Just blown away by the support As we move into an uncertain 2021 l just want to send some love light and happiness to all my PT crew and Insta / FB friends who have kept my world turning during a crazy time in the world ! HAPPY NEW YEAR ! #happynewyear #reflection #wisdom#lovewhatyoudo #feels

01.01.2022 Mini Pilates Ball Burn