Yoga 4 a Balanced You in Richmond, New South Wales | Yoga studio

Yoga 4 a Balanced You

Locality: Richmond, New South Wales

Phone: +61 435 280 593

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• Yoga studio

25.01.2022 How delightfully comfortable you are in this YIN FROG POSE Sheila. Frog Pose or Mandukasana is described as a delicious hip opener with tons of physical, mental, and spiritual benefits. Many of us, however, find this pose deliciously painful and use all our mental strength and deep breathing to hold it for 3 minutes. With our focus on hips last week, frog pose was ideal as it is a hip, groin, and lower back opener that targets the muscles in your adductors, hips, and lower back

25.01.2022 Don't forget to breathe

24.01.2022 Thank you everyone for the amazing response to our RELAX and RECHARGE RETREAT. In just a few days we are already SOLD OUT! If you did miss out we do have you on our waiting list so make sure you stay tuned. Everyone on the waiting list will get presale invitations to the next retreat For those of you who have secured a spot you are in for a treat Stay tuned for more exciting news Thank you for your continued support. Monica and Dido xxx

22.01.2022 Join me and enjoy the benefits of yoga SUNDAYS 4.00 pm - 5.00 pm TUESDAY & THURSDAYS 7.00 am - 8.00 am FRIDAYS 3.15 pm - 4.30 pm

19.01.2022 Able to take a deep breath ... the best feeling See you on the mat for any or all of these classes this week: Thursday morning 7.00 - 8.00 am Friday afternoon 3.15 pm- 4.30 pm SUNDAY afternoon 4.00 - 5.00 pm... NOTE: Bonus Sunday - come early 3.30 pm for foam rolling and activation and/or stay back for 15 mins guided meditation Enquiries Monica 045 280 593

19.01.2022 Seek BALANCE in all aspects of your being. Healthy habits for body, mind and spirit

18.01.2022 Last week we focused on back and shoulders. Try incorporating these yin poses into your routine a couple of days a week. Hold each pose 3-5 minutes. Relax in the pose and find the uncomfortable comfortable The long holds stretch out the connective tissues and fascia in the body. This week we will be concentrating on hips

17.01.2022 Reminder Sunday class. This weeks focus is hips Sunday 4.00 - 5.00 pm Richmond High School

15.01.2022 "The inspiration you seek is already inside you, be silent and listen." Thank you for sharing in our yoga journey this term. Looking forward to seeing you on the mat at the beginning of Term 4

15.01.2022 We are very excited about our upcoming RELAX and RECHARGE RETREAT at this beautiful venue. Rebecca, owner of Curraweena House, has converted the beautiful barn (pictured) into a peaceful space that is perfect for yoga and meditation #yoga4abalancedyou #dasmacyoga #curraweenahouse

14.01.2022 Good morning yogis Have a wonderful sunny sunshiny day

14.01.2022 Dont forget to breathe

14.01.2022 Take the calm with you into your life. Meet me on the mat SUNDAY 4.00 pm - 5.00 pm Richmond High School

13.01.2022 Wishing you peace and happiness this holiday season Thank you for your support this year. I truly loved sharing the yoga journey with you and look forward to continuing it next year

12.01.2022 Balance requires awareness... and through awareness we can grow

09.01.2022 Reminder Sunday class. This week's focus is hips Sunday 4.00 - 5.00 pm Richmond High School

09.01.2022 We can progress to this sequence next week. Extension to pigeon and swan Who is up for it?

08.01.2022 Find the time, find the space, find balance, find passion and compassion Yoga is on today: Sunday 8 September 4.00 pm - 5.00 pm Richmond High School... See you on the mat Monica See more

06.01.2022 We can progress to this sequence next week. Extension to 'pigeon' and 'swan' Who is up for it?

06.01.2022 SUNDAY 24 November 4.00 pm - 5.00 pm Richmond High School Monica 0435 280 593

05.01.2022 The importance of a strong foundation FIND YOUR FEET A passive foot is a weak foot. Mindfully activate your feet ... 1. Spread your toes standing with feet hip distance apart, lift your toes and spread them wide like the rays of the sun. Consciously place the big toe mound on the floor and each toe in sequence all the way to the little toe. 2. Root the heels find the very centre of the heel and firmly make contact with the floor. Heel and toe engagement create tripod of support. 3. Engage the arches actively engage the arches of the feet by drawing them energetically upwards. Visualise the muscles at the centre of the arch of the foot as a suction cup that is actively working against gravity and drawing up towards the ceiling. 4. Root to rise now that the toes and heels are purposefully connected with the floor consciously ground down deeply into the earth whilst keep the arches engaged. When the feet are properly engaged you will feel a strengthening energy rebound up through the inner legs all the way to the inners groins. 5. Stand up tall everytime you strike pose use the solid foundation to create length in the spine and stand tall. Practice makes perfect. You can even do while standing at assembly or while waiting in line at the supermarket 6. Find balance depending on the pose you may feel that one foot has to work much harder than the other. Regardless of the shape of your body, strive to find an even balance of effort through both feet. This will promote a sense of ease throughout the whole body and makes every pose much more accessible. Balance is key on and off the mat!

04.01.2022 REMINDER: Yoga classes are back on: SUNDAYS 4.00 pm - 5.00 pm Richmond High School Monica Bergan0435 280 593

04.01.2022 Extended Side Angle Pose One arm is wrapped underneath the front thigh while the other hand wraps around the torso behind the back in a bind. The ribcage is lifted and the pelvis tucked. The heart is open. Opens shoulders and chest while improving your bodys overall balance. stretches your entire body

04.01.2022 A Yin Yoga Pose to Alleviate Piriformis Syndrome Symptoms Piriformis syndrome is a condition in which oneor bothof the piriformis muscles compresses and irritates the sciatic nerve causing pain in the buttocks and/or tingling or numbness. The discomfort or pain may extend to the lower back, legs, and feet as well. This yin pose held for 2-3 minutes each side can help alleviate the symptoms by lengthening the muscles and surrounding tissues

04.01.2022 YOGA is on tomorrow afternoon Sunday 4.00 pm - 5.00 pm Richmond High School Dance Studio Monica... 0435 280 593 See more

03.01.2022 If you are missing out on yoga this weekend because you are jetsetting around the world (so jealoys) remember to look after your body, especially your feet

02.01.2022 Reminder: Term 3 classes start tomorrow. Come and enjoy the benefits of Japanese style yoga Sundays 4.00 pm - 5.00 pm Richmond High School Monica... 0435 280 593 See more