Yoga 4 U Ballina in East Ballina, New South Wales, Australia | Pilates studio

Yoga 4 U Ballina

Locality: East Ballina, New South Wales, Australia

Phone: +61 427 859 315

Address: 11 Shelly Beach Road 2478 East Ballina, NSW, Australia

Website: http://www.ballinayoga.com.au

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• Sport & recreation
• Yoga studio
• Pilates studio

24.01.2022 Shared by Carol from the subtle yoga resilience society..a thoughtful read ! https://emergencemagazine.org/st/the-ecology-of-perception/

20.01.2022 https://sequencewiz.org//nose-vs-mouth-breathing-which-on/

20.01.2022 Hi all, We’re back on our mats... by the ocean! Things have changed, and we have an opportunity to be more mindful with each other. ... If interested in classes, please look at the website ballinayoga.com.au The protocols permitting us to share our practice are outlined on these pages. To participate in classes, a document must be signed ensuring that anyone who enters this premise for the purpose of yoga class has, to their knowledge 1) not returned from overseas in the last 2 weeks 2) not had contact with a person confirmed or currently I’ll with covid19 3) has no flu like symptoms. This is available from Tracey at the beginning of each class. At this time, social distancing means that class sizes are smaller, so any intention to participate in a class must be booked in advance. Keep warm, healthy, and happy!

19.01.2022 Wonderful to be on our mats, sharing our practices, in the same space. Keep looking at the website for updates.

14.01.2022 Hi all, I’ve started emailing a yoga and a Yogalates class each week out to my regulars who wish to jump on their mats at home. For however long this isolation and social distancing lasts, these classes are free. ... They are simply me, on my mat, going through a practice that we’d normally do in class. I am using the platform Loom (yes, finally made peace with it!!!) which is really quite simple! (In hindsight) It involves me emailing you a link, and you opening it. You do not need to download the platform. It is not a live class, so you can do it at any time , and stop and start when you wish. If there is anyone who’d like to receive these classes, you would be welcome to them. You could send me an sms with you email address. My number is 0427859315. Keep safe Tracey

13.01.2022 Thankyou to the Yoga 4 U @ Ballina crew.. we raised $912 though your donations and contributions to he 2 charity classes this morning.

09.01.2022 Yes, open on Monday 27th! 7.15 - 8.45 am Yogalates - mats available for this session. 9 - 10.30 am Yogalates - this session is booked out. 5.45 pm - 7 pm - this session is closed today.

08.01.2022 http://yogaforhealthyaging.blogspot.com/

06.01.2022 Dear all, CHARITY CLASSES AT SHELLY ON DEC 27TH. Last classes for 2019 are on Monday 23rd December. Usual schedule resumes on Friday 3rd January. ... Two classes will be held on Friday 27th December where all proceeds go to the Bush Fire Appeal. $20 p/p. 7.15 - 8.45 am Gentle yoga 9 - 10.30 am Yogalates. Bookings and prepayment through Tracey 0427859315. A wish for this period moving into 2020 - May we hold each other easily , gently, closely.

05.01.2022 Olga Writes so clearly! https://sequencewiz.org//the-mechanics-of-inhalation-and-/

03.01.2022 I love, value and teach Core( stability and yoga) What is core? For me, it’s an analogy... It’s not that the train leaves before passengers board.. ... it’s not even that the engine starts.. it’s that , An intention occurs. The ignition key turns. Then the engine starts. Then the passengers board. And the train CAN leave. Then our journey begins. But this is not just core, this is us. Much love and strength, joy and courage, and loved ones to rely upon and support... in the year to come. Xx

03.01.2022 https://www.doyoga.com/articles_all/15_nov_08_bunions.pdf