Trauma Aware Yoga and Mindfulness with Kendra | Sport & recreation

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Trauma Aware Yoga and Mindfulness with Kendra

Phone: +61 417 423 804

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25.01.2022 ALLOW One way to respond to difficult feelings is to offer yourself touch and a little more breath. In trauma informed yoga teachings, using invitational language maintains self agency and choice.... Ask gently; 'What most needs my attention right now and can I allow myself the choice to move away from this feeling for a moment or lean into it? Join us online or in person stsrting July 20. Casuals welcome. Book your mat space and join us! #selfcare #canberrayoga #emotionalawareness #yogatherapy #embodiedhealing #embodiment #firststep #traumaawareyoga #painmanagement #traumarecovery #healingautoimmunedisorders #yoga #mindfulnessyoga #breatheandbe #yogaformentalheath #healingarts

24.01.2022 We need to support our small local businesses in these tough times. Together, they go to make something far more valuable than anything they do or sell, by helping to build local communities. I support my client’s health and wellbeing, so please support me and #GoLocalFirst. www.golocalfirst.com.au

23.01.2022 Finding life a challenge? Feeling the need to stop and meditate and prefer to be guided? Looking for an evidence based practice for PTSD recovery? Join me tomorrow online. $25 casual, barter or pay what you can.... #yoganidracanberra #yogatherapycanberra #ptsd #traumaawareyoga

23.01.2022 Thankyou everyone for bringing so much vibrant energy into today's group collective consciousness, both online and face to face. Namaste #togetherwefeel... #pranayama #prana #mindfulnessyoga #canberramindfulness #interoception #embodiment See more

19.01.2022 The invitation in today's group practice was to attend to sensations through movement and stillness. From feet to head. Feeling not thinking through the practice. Everyone moved differently into shapes that suited their body. Everyone had tbe opportunity to modify, vary the pace, hold or not hold, breath awareness or flow with their own breath.... What a way to begin the week with embodied oresence and grounding. Join me/us online each Monday at 9.30 or 6pm and Fridays at 9.30. Call for a free enrolment process. Kendra 0417423804 #traumawareyoga #yogatherapy #canberrayoga #canberrayoga #yogaonline #yogaforbeginners #embodiedyoga

19.01.2022 When our mind is disconnected from felt-experience of our body, we have little sensitivity to what others feel. Manish Srivastava This lack of empathy disconnects us from the social body. We feel lonely and vulnerable to the institutional narratives of hatred, greed, fear and helplessness. The task, then, is to re-connect to the felt experience of our own body, and then to re-sensitize and re-connect to the social body - the collective bodies of those around us. ... #traumayoga #traumaawareyoga #culturalsomatics #socialjustice

19.01.2022 Today we practiced embodiment, focusing our attention on inhabiting the body not the mind. 'I feel my arm, I feel my holding...' Each week we build on this self awareness for our mental and spiritual health.... There is no perfect form or way to breath in this class, just be gently guided by your own sensations and experience. Join us! #traumawareyoga #canberrayoga #yogaforanxiety

18.01.2022 Feeling stressed and overwhelmed? Needing to reconnect with your Self and get grounded ? Join us online or face to face Mondays to build presence in a time of great suffering and awakening.... www.kendrahealingarts.com or pick up the phone 0417423804 #canberrayoga #yogacanbera #traumainformedyoga #meditation #mindfulyoga

17.01.2022 Practicing present moment awareness through #interoception is critical for our self development and self agency. Here are some examples of what we held space for today #together. #traumawareyoga... #canberramindfulness #mindfulyoga #slowyoga #canberrayoga See more

10.01.2022 Join Yoga for Resilience starting back in person (and live streamed) tomorrow Friday 9.30 to 10.45 in Woden. Newbies and casuals welcome for the next 2 weeks. www.kendrahealingarts.com #canberrayoga #traumaawareyoga #yogacanberra #yogaforanxiety

10.01.2022 EMBODY WINTER Join us as we ease into our winter mindful yoga practice that invites the delight of deep listening and subtle self awareness. smaller classes more personalised ... Casuals welcome via enrolment process Trauma informed and accessible Live streamed and face to face Reseting with Thomas Hanna somatics Touching into knowing 'empty fullness' of breath - your essential nature. Rebuilding prana shakti Enjoy falling awake with iRest yoga nidra water visualizations www.kendrahealingarts.com #canberrayoga #yogatherapy #yogacanberra #meditationcanberra #mindfulnessyogacanberra #winteryoga #traumaawareyoga #canberramentalhealth #anxietyrecovery #mentalhealthplan

08.01.2022 This weeks mindful focus and holding space for questioning and listening. #traumaawareyoga #mindfulnessyoga #collectivetrauma

08.01.2022 What a wonderful way to start the week with a beautiful group of yogis that practice deep listening through a subtle mindful practice. Join us (starting soon) for our winter embodied practice in readiness for Springs new growth. From my home to yours ... #meditationcanberra #traumaawareyoga #therapeuticyoga www.kendrahealingarts.com

07.01.2022 Feeling overwhelmed and scattered? Lacking energy? This mindful yoga class is for you. Join me livestream today at 4.30.... Text on 0417423804 to book. #canberrayoga #yogacanberra #mindfulness #meditation #traumaawareyoga

05.01.2022 Join us at the Yoga Therapy Summit. #traumainformedyoga

05.01.2022 Research suggests that using humming bee breathing with exhalations can increase nitric oxide to assist vasodilation and easier breathing. And it's easier than you think being online! Join us each week as we build self awareness and harness ancient practices that are evidence informed.... www.kendrahealingarts.com #yogatherapy #traumaawareyoga

04.01.2022 Visit www.kendrahealingarts.com to book your mat space. Join me in person or live streamed from comfort of your home space. #traumaawareyoga... #yogaforanxiety #yogaformentalhealth See more

03.01.2022 NOW is the best time to start or practice yoga. And if you think you need to be flexible, pain free or have no time, be open to the idea that yoga is not about performing postures or looking fresh :) but about connecting with YOU. If you can breathe you can do yoga. I dare you to join me. ... #traumaawareyoga #canberrayoga #yogaforresilience

02.01.2022 Resilience is no longer a luxury. At this time, resilience is actually critical to our very survival. Join us each Tuesday at 4.30 and Fridays at 9.30 for a Yoga RELAX and RESILIENCE practice that builds on your inner resources for sustained resilience in times of adversity.... www.kendrahealingarts.com #yogaforresilience #canberrayoga #traumainformedyoga

Trauma Aware Yoga and Mindfulness with Kendra | Sport & recreation