Yoga and You in Paddington, New South Wales | Health Food Shop

Yoga and You

Locality: Paddington, New South Wales

Phone: +61 417 228 626

Address: 245 Glenmore Rd 2021 Paddington, NSW, Australia

Website: http://www.yoga-and-you.com.au

Likes: 106

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24.01.2022 Namaste the new way of greeting ! I love it .

23.01.2022 Sharing this from the foot collective as it speaks to me in volumes

23.01.2022 This is the Joaquin Phoenix Oscar speech everyone will be talking about tomorrow

22.01.2022 Something to think about

22.01.2022 Some good advice about stretching

20.01.2022 Sometimes maintaining a posture for a long length of time is hard. Using this wooden yoga prop is perfect for staying longer & refining the skills of back-bending asanas Particularly great for scoliosis. Not to mention how it opens the heart , as you can see

18.01.2022 First day back for 2020- with the temperature expected to reach the 40s today, the aim was to keep cool.

17.01.2022 Honoured to be asked to contribute to an article in the August addition of Vogue Australia. Page 87.

17.01.2022 Hip, knee and ankle mobility this morning Classes on Line via Zoom Wednesday 10 till 11.15 Saturday 8 till 9.30. Message me if you would like to participate. All class $16 . ... Namaste C

17.01.2022 Great place to purchase your yoga equipment if your thinking of owning your own. Dont hesitate to contact me if you would like some advice.

15.01.2022 Sometimes we get so absorbed , we forget what we learnt in our yoga class.

15.01.2022 When you practice yoga , you are not only lengthening muscles, strengthening your bones , you are also taking care of your organic body. And much much more ! Sometimes you can feel immediate benefits. Im interested if you do ?

12.01.2022 Getting creative with chairs & bolsters. I hope to see you see you on line via Zoom Saturday 8till 9.30 am . On line classes are $16 & require your email address. Messages me if you havent already signed up & keen to start your day with yoga

11.01.2022 For 22 years, with some exceptions iv eaten my dinner 5.30/6 pm. It started when I was training to be a yoga teacher because to be on my mat at 4.30am requires a 8pm bedtime. The habit stuck even though Im no longer in bed at 8, it make me feel great . Not so easy when socialising , my friends give me a hard some over it , but sometimes you just have to do whats right for you & sometimes you have to go with the flow & make exceptions. The health benefits are numerous.

09.01.2022 Watching the sun set on the last day of Summer...Watching the sun set on the last day of Summer...

06.01.2022 Intelligent heart

05.01.2022 Arms + core + legs slow & controlled Join me Saturdays 8 till 9.30 Wednesdays 10 till 11.15 Via Zoom

04.01.2022 Get creative with your yoga props

03.01.2022 Constantly working on the balance between flexibility & strength. To a trained yoga eye the alignment of the legs are challenged when extended,by tight hip flexors, But they aid the abdominals with control in lowing and raising in & out of this posture. Love having my companion Molly while I play.

02.01.2022 Happy Full moon , lunar eclipse yogis

01.01.2022 After class on Saturday with AM