Yoga Bliss in Perth, Western Australia | Alternative & holistic health service

Yoga Bliss

Locality: Perth, Western Australia

Phone: +61 400 222 388

Address: Sorrento, Mullaloo & Kingsley 6026 Perth, WA, Australia

Website: https://www.yogablisshealth.com

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 Thank you Jaclyn for your review

23.01.2022 Thank you Guy Metz for sharing this inspiring post!

23.01.2022 Moon madness Yin yoga is The Perfect Tonic 1 spot free Thurs 3 Sep 6pm... 1 spot free Fri 4 Sep 9.15am Dm for it to be yours Today, for the first time in three years, the September full moon is in a unique situation: it's happening so early in the month a timing that gives it an entirely different name, the corn moon, instead of the harvest moon that it sets the stage for October to have two full moons, meaning a rare blue moon will shine thisHalloween on Oct. 31. It may feel like a bit of a disruptive time, resulting in more tension, or tiredness. You may find yourself feeling anxious or emotionally upset. Research has shown that we actually sleep less on the full moon, so it's important to ensure you care for your body.

22.01.2022 The first of the Santosa Sunday Sessions begins on the 8th of November! Intimate mini retreats to inspire and learn. ... First off boosting immunity through Yoga and Ayurveda and learn the basics of giving a sublime Indian head massage. Ayurvedic snacks, herbal delights and lunch served in the garden. Join my mailing list to keep informed

22.01.2022 Food as Medicine! I was reading Psychology Today and found an article on Turmeric and the science behind curcumin, the active polyphenol. One of the points was the poor bioavailability and how researchers are trying to manipulate the molecule for better absorption. I was struck (again!) by the sheer brilliance and knowledge of Ayurveda. ... The solution: cook the turmeric add black pepper and coconut oil! Simple, intelligent, tasty, soothing, much more economical than expensive pills. I have been helping people for some years now, through Turmeric Soothe I Ayurveda - Nature's Wisdom

20.01.2022 Ayurvedic Massage Feels like kindness From heart to hands to you... Wed and Fridays 2-5pm Kingsley Winter oil kshirabalatailam This herbal oil is used for strengthing nerves, muscles, and joints. It is extensively used for external application and massaging of joints, forehead, head, and muscles. In classical ayurvedic practice, it is the most commonly used for recovery from emaciating conditions. *Benefits include promoting flexibility of joints, strengthening knee joint, ankle joint, neck, lower back, hands, relieve overall stiffness, enhances warmth in the body, and promotes blood circulation. Bliss

19.01.2022 Yoga Retreat Ready!

19.01.2022 Yoga bliss, back from tomorrow. Monday 12th chair yoga, but a cancellation of evening class in Kingsley. A memorial is taking place for the Bali bombings 2002

18.01.2022 Choosing your words to weave into class! Be Impeccable with your word: "Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love." Don Miguel Ruiz ... First up "Relaxation" Perfect

17.01.2022 On Mindfulness Christopher Willard Our neural pathways form into ruts that are not always helpful. Imagine a dirt road that ambles across a meadow.... The road is worn down over the years by trucks repeatedly driving over the same tracks. We continue to drive on this path because it has been worn down and it becomes more firmly established with each pass. This is exactly why we get stuck in old thoughts, feelings and behaviours. Now imagine for a moment that a gentle rain comes and softens the whole field. With soft ground creating a fresh and more direct path is that much easier. Mindfulness is like the rain that falls on the meadow, softening the ground to make blazing a new path. Bringing it to you each week @ yoga bliss

16.01.2022 Prebiotics and probiotics each have their own role to play in the battle for better gut health. But to clear things up, here’s a handy guide for each term: Probiotics: Living strains of bacteria that add to the population of good bacteria in your digestive system. Prebiotics: Specialised plant fiber that acts as food for the good bacteria. This stimulates growth among the preexisting good bacteria.... So basically, probiotic foods add soldiers to your army, and prebiotics give the soldiers the support they need. Eating the Right Food Can Make All the Difference. Making a change in your diet is all you need to do to boost your prebiotic and probiotic intake. But eating the wrong things (like high-sugar and high-fat foods) can feed the bad bacteria in your gut and give them an advantage over the good guys. So what are the right foods to support better gut health? Here’s a list of food for both prebiotics and probiotics: Probiotics: Miss soup Sauerkraut Kimchi Kombucha Kefir (dairy and nondairy) Pickled vegetables (Keep in mind that pickles need to be unpasteurized to have probiotics.) Prebiotics: Bananas Onions Garlic Berries Legumes Beans Peas Oats Jerusalem artichokes Asparagus Dandelion greens Leeks Apple skin Chicory root

16.01.2022 Term 1 is just around the corner! Please check your emails for all the details on what's coming up for Summer Time :) xx

15.01.2022 Turmeric is used in Ayurveda to balance vata, pitta and kapha doshas, though in excess, it can aggravate pitta and vata. It has a particular beneficial effect forrasaandrasta dhatus (the blood and plasma of the circulatory system). It also kindlesagni (digestive fire), helping reduce kapha andama (toxins).... Its bitter and pungent taste and heating nature enable it to have a mobilizing and cleansing energy.

15.01.2022 Thrilled to be asked to present this morning of Yoga and Ayurveda for Immunity... I have so much to share with you

15.01.2022 Last days of yoga bliss until 2 weeks holiday. There is a spot for Yin this Friday 9.15am Yin for Spring

13.01.2022 I want to age like sea glass. Smoothed by tides, but not broken. I want my hard edges to soften. I want to ride the waves... and go with the flow. I want to catch a wave and let it carry me to where I belong. I want to be picked up and held gently by those who delight in my well earned patina and appreciate the changes I went through to achieve that beauty. I want to enjoy the journey and always remember that if you give the ocean something breakable it will turn it into something beautiful. I want to age like sea glass....... - G Stein See more

11.01.2022 This is a picture of serotonin. The key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digestion. Up to 90% of the body’s serotonin comes from gut cells!... Next post...how to feed your gut biome

10.01.2022 Soothe Stress with my Strawberry Rose Moon milk Moon milk is usually taken as an evening warm drink to aid rest and relaxation. Packed with 4 Super Adaptogens ... Ashwaghanda Rhodiola rosea Reishi Mushroom Astragalus And delicately flavoured with Rose, strawberry and cardamom. Anxiety eased. What are adaptogens? Super herbs that adapt to the needs of the body, helping to support it and reduce negative changes during times of emotional and physical stress by strengthening the endocrine and nervous systems. A growing body of evidence is now being collated around these powerful herbs with an impressive variety of health benefits. Available to taste at Yoga Bliss classes next week. Or dm more details x

10.01.2022 All my offerings in one place

09.01.2022 She Let Go by Safire Rose She let go. She let go. Without a thought or a word, she let go.... She let go of the fear. She let go of the judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the ‘right’ reasons. Wholly and completely, without hesitation or worry, she just let go. She didn’t ask anyone for advice. She didn’t read a book on how to let go. She didn’t search the scriptures. She just let go. She let go of all of the memories that held her back. She let go of all of the anxiety that kept her from moving forward. She let go of the planning and all of the calculations about how to do it just right. She didn’t promise to let go. She didn’t journal about it. She didn’t write the projected date in her Day-Timer. She made no public announcement and put no ad in the paper. She didn’t check the weather report or read her daily horoscope. She just let go. She didn’t analyze whether she should let go. She didn’t call her friends to discuss the matter. She didn’t do a five-step Spiritual Mind Treatment. She didn’t call the prayer line. She didn’t utter one word. She just let go. No one was around when it happened. There was no applause or congratulations. No one thanked her or praised her. No one noticed a thing. Like a leaf falling from a tree, she just let go. There was no effort. There was no struggle. It wasn’t good and it wasn’t bad. It was what it was, and it is just that. In the space of letting go, she let it all be. A small smile came over her face. A light breeze blew through her. And the sun and the moon shone forevermore See more

08.01.2022 One of my favourite fragrant spring flowering plants. Native to South America, but prolific in KwaZulu Natal. Fond memories of the jasmine-like scent in the sub tropical heat Flowers begin as violet, turn mauve and then white. A colourful cycle.... Yesterday-Today-Tomorrow, Kiss Me Quick Botanic name: Brunfelsia bonodora (syn. B. australis, B. latifolia)

07.01.2022 Spreading the word! My lovely Homeopath, Teacher and Hormonal expert...Caroline in London, is offering an event on Australian bush flower essences There will be a replay for us to watch down under

07.01.2022 loving the Tumeric Paste! have been taking it regularly since Covid hit to strengthen my immune system as was quite up and down last year with stress + having a... young son that brings everything home. I was always worse off, while my son got through sickness super quick. since taking the tumeric paste (tsp in my coffee) I haven't been sick at all ! my son has continued bringing bugs home and I've fought everything off! super super impressed! I highly recommend! easy enough to drink with so many benefits and a great price! thank you Andrea See more

07.01.2022 Turmeric is used in Ayurveda tobalance vata pitta and kapha dosha. Though in excess, it can aggravate pitta and vata. It has a particular beneficial effect forrasa andrakta dhatus(the blood and plasma of the circulatory system). It also kindlesagni (digestive fire), helping reduce kapha andama (toxins). Its bitter and pungent taste and heating nature enable it to have a mobilizing and cleansing energy

07.01.2022 Kind words for my favourite hand made blend of tea - Digest-a-billy-tea! I received a glowing report yesterday from the lovely Margaret Willcocks of the Pearl Wellness Clinic. As a repeat customer Margaret says how delicious it is, how much she enjoys the ritual of herbal tea brewing, the benefit she is feeling and that her family and friends love it too! ... Thank you Marg! DM to try a pack

06.01.2022 1 year ago, Margaret Willcocks and I held such an enjoyable Retreat Day! My part was to present an intro to Ayurveda (Nature's wisdom), lifestyle and diet for your dosha (constitution), Spring season tips and lunch for all! I was also able to showcase my Ayurvedic Spices and Herbs, a great passion!

06.01.2022 8 perfect peace lilies beginning to bloom 1 for each of us in the Santosa Room The perfect gift given to me when we opened for Yoga again this year... Thank you Janet! I put the beauty next to your favourite spot to practice Peace lilies are known as the bringers of peace. Thewhite spath represents a white flag which is worldly recognised as a truce signal Perfect...Om shanti, shanti, shanti...peace

05.01.2022 Digest-a Billy-Tea I love blending herbs and spices to create therapeutic delicious refreshments! Introducing my new tea!... It’s amazingly refreshing - an Ayurvedic organic herbal tea with an Aussie twist. Aids digestion, settles the stomach, relaxes and uplifts. Lemon myrtle Australian native purifies the kidneys, liver and bladder. Anti-viral, uplifting and refreshing. Mint - relieves indigestion and soothes an upset stomach. Nerve relaxant, relieves congestion. Fennel seeds- aids digestion. Relaxes the smooth muscles of the gastrointestinal system and reduces gas, bloating, and stomach cramps. Ginger fortifies slow digestion. Well known remedy for travel sickness and nausea. Black pepper -increases the absorption of essential nutrients. Cardamom -Anti bacterial. Cures and prevents digestive issues. Helps to heal ulcers. Perfect after a meal, or anytime to relax $12

05.01.2022 Yoga Bliss is back from tomorrow at Kingsley memorial clubrooms 6pm

04.01.2022 It is the last Yoga Bliss class for 2020 this morning We will gather again on 18 January with a few classes before in thr Santosa Room Love and blessings to you all, until I see your sunshiny faces again..... Om shanti shanti shanti See more

04.01.2022 Just a few photos taken during the inaugural Santosa Sunday Session this morning! What a wonderful way to spend a Sunday morning...a feast for the senses, yoga and a good grounding in the Art of Indian head massage Thank you lovely people for bringing your joy and enjoying my tasty treats

04.01.2022 I thought I would share some home holiday snapshots of my two wonderful recharging weeks off... The changing of routine and the luxury of time certainly is inspiring

02.01.2022 Waiting to hear from City of Joondalup regarding centres opening next week, before I confirm classes