MY YOGA PLACE in Melbourne, Victoria, Australia | Yoga studio

MY YOGA PLACE

Locality: Melbourne, Victoria, Australia

Add/Update information

Reviews

Tags

• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Health & wellness website
• Yoga studio

25.01.2022 Right now we need to find answers not in the noise and in the chaos but within ourselves as we have the power of intuition and its our personal GPS system. Dont trust hypocrites, including what the world says. The real world resides within you and is always speaking. #worldofyoga #yogaworkout #yogawisdom #worktowardsyourgoals #mindfulnessteacher #selfhypnosis #proactivehealth #physicalstrength #healthyyogi #yogaevents #iyoga #therapeuticyoga #yogastudiowner #yogawithneha

25.01.2022 Every Sunday is self-care Sunday 10am AEST My Yoga Place on FB... tell err body #yogaeverydamnday but especially #selfcaresunday

25.01.2022 It’s raining, it’s pouring, my dog right now is snoring. We wished to do yoga outside but now its bloody pouring!. So you know what that means?! Self-care Sunday’s is on !! Grab your mats and see you INSIDE at a new time of 9am for a slow gentle practice

24.01.2022 Dedicated to my Ma 40 min Yoga Flow We are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love... and then we return home - Australian Aboriginal Proverb.... We have all have a reason to be her, for if you have life, you have purpose. Nothing has awakene my heart as much as the pain of losing my mum to cancer. Nothing has given me as mcub strength as the time I spent alone in the ruined aftermath of a broken family. But all of that also turned into my biggest awakening.. of me realising who I truly am and what its all about. My pain showed me my purpose ... and it led me to this beautiful platform of teaching, healing and helping. Your pain too has a purpose. Keep your fire alive . #yoga #onlineclasses #health #healing

24.01.2022 Beginners Yoga Flow 30min Practise Designed for beginners wanting to be able to enjoy a simple flow with PLENTY of cues and guidance to keep you safe, learn fundamental poses and be able to enjoy an easy sequence with 3 variations. All our videos are free to anyone - these times are tough for many and if you would like to donate we have a link for an amazing Non-profit organisation distributing food to individuals and families most in need during this pandemic. ... A little goes a long way your donations to this charity doing amazing work would be so helpful #yoga #online #beginnersclass #vinyasayogaflow

24.01.2022 There is no better feeling than living in the flow of your life. With no hesitation, no doubt, no fears and no limits. Just intuitively listening to your inner freedom, the all-knowing place, the place that knows no limits. Self-care Sundays theme this week was all about NO LIMITS. ... The quote to frame this is by Rumi - He says The garden of the world has no limits, except in the mind. The world is a direct reflection of your mind. Look through a lens of positive possibilities and you will see gardens of growth, look through a lens of negative restrictions & you will see the abyss of demise. Enjoy this flow peeps - and remember to dedicate today to you all things SOUL-GOOD #yoga #vinyasaflow #selfcare #sundayvibes

24.01.2022 Sometimes the bad things that happen in our lives put us directly on the path to the best thing that will ever happen to us - Nicole Reed. Did you know that life will present you people and circumstances that will reveal where you are NOT free?. We so often want to run and avoid discomfort and challenges. It’s our automatic ‘fight or flight’ response, which is great when we are in actual danger. But, Yoga teaches us that our life is composed of a series of challenges - to r...eveal to us who we are, our own capacities and capabilities. We need not run from these challenges, but rather ask what are you here to teach me?. This Yin gentle practise we explore this theme. And I ask you when faced with discomfort ask yourself 2 things: 1) What is it here to teach me? 2) Can I be with this?. (This video is in 2 parts again due to the CHALLENGES of technology... hmm what is this teaching me ). Lots of love, stay warm and I’ll see you for Yoga in the Garden next week. Booking essential #yoga #selfcare #Continues

24.01.2022 As soon as you decide, it changes, just like that. In that moment you decide between ceasing the day or letting the day cease you. As soon as you open your eyes start deciding and then acting, and just like that you change the course of your day, then your week, then your year and eventually your life just like that.... #iyoga #therapeuticyoga #yogastudiowner #curvyfitness #healthwellness #healthycommunity #happyyoga #yogaintegral #weloveyoga #yogasession #yogamelbourne #myp #yoga4life #yogifood #yogahealing #yogasutra #hotvinyasa #yogastudio #myyogaplace #seizetheday #happiness #smiles

23.01.2022 The Art Of War (witten by Sun Tzu) is an ancient Military text that is devoted to the strategic aspects of warfare. And its lessons can be very much applied in the modern world today. Because we mag not be in battle but we often are waging war against ourselves. Sun Tzu argues that war shouldnt be taken lightly, that the highest form of watergate is defeating the enemy without fighting, and that by being Still and Inscrutable is the business of the general.... Use your intuition to know what fights are worth fighting and whats a waste of energy. Pick and choose your battles and find your answers from within using INTUITION. Its a beautiful human gift intuition, but we readily even learn to use it. Yin practise is a beautiful way to listen in, so get really still and join me on your mats. 30 mins All abilities Option: use a block and roll a towel for kneeling poses.

21.01.2022 Buddhism teaches us to think of ourselves as vast as the sky. Thoughts, emotions, situations are the clouds. In life dark clouds sometimes arise, but dont change the sky. Clouds are transient your thoughts, emotions, situations, bad days, dark clouds are all transient - they too shall pass. #yogalife #problems #buddhism #emotions #healthyyogi #yogaevents #iyoga #therapeuticyoga #yogastudiowner #curvyfitness #healthwellness #healthycommunity #happyyoga #yogaintegral #weloveyoga #yogasession #yogamelbourne #myp #yoga4life #yogifood #yogahealing #yogasutra #hotvinyasa #yogastudio

21.01.2022 Our future is predicted by our past. And if our current reality is literally creating history than we can change our future!. Our samskra (life cycles) repeat themselves until we learn the lessons and awaken from them to create new patterns and behaviours.... This pandemic is creating a shift it is awakening us to many things and we have the opportunity to create history in the world and in our own lives IF we learn the lessons. This 55min classes introduces some new pathways and new poses of yoga so that we too can create a new history off our mats and into our lives. P.s yes, my dog was snoring during practise if you heard him thats his self-care sunday (sleep in)! Enjoy #selfcaresunday #learning #lessons #yoga

20.01.2022 Whenever you feel broken or low, come back to your being. Sense the power in your hands, the strength in your feet as they stand strong, the millions of happenings within your body and trillions of abilities of your mind. You are a powerhouse built to do many things, it just may be that some parts need to be worked on, perhaps some repairs. You can renew your mind with training. You can fill back up your heart with courage. You can find energy, its within you, waiting for y...ou to use your own power. You have a whole powerhouse within you. #wellness #yogaeverywhere #health #yogini #motivation #yogachallenge #yogapose #asana #fitnessmotivation #healthylifestyle #hathayoga #vinyasa #yoga #yogateacher #meditation #yogaeverydamnday #namaste #yogainspiration #ashtanga #vinyasaflow #yogalife #yogapractice #yogi #breath #pranayama #yogateachertraining #teachertraining #prenatal #prenatalyoga #ashtang

20.01.2022 What can I say except that I wouldn’t be here today without trust. At rock bottom, when all things fell away from me and I was left broken, I had lost trust in life, trust in people and my relationships. But the biggest casualty of broken trust with others is that we lose trust in ourselves. ... And if we don’t trust ourself, then how can we expect it from others. ‘I don’t trust those people who don’t trust themselves, but say I love you. ‘ - Maya Angelo In life many things will happen that will perhaps leave you broken. But we must not stay in our brokenness, we must open and BLOOM. Just as if a flower bud is to spend its life just as a bud then it’s only living half its life. Out of our brokenness we have to trust and allow ourselves to bloom again. The biggest thing that Yoga has taught me about life is that I must trust it. And in order to do that, I must firstly trust myself. Enjoy your yoga flow (in 2 parts due to technical trust issues ). Thank you for trusting me to be your guide #yoga #practise #trust #yourself

20.01.2022 There is NOTHING you cant do, nothing. You have so much within you yet to give. If anything is to be said about the power, the energy and the love that comes from uniting - it changes lives. For the special class dedicated to the warriors going through something right now I would love if we could donate something to this beautiful foundation who is helping so many lives affected by Covid-19 by providing free food to the needy, the elderly, the students and those doing i...t hard. Its a non-profit organisation doing big work around our state. If you can do a little or a lot - it all helps Bless you all with good health and so much peace in your life. More information on the organisation can be found via https://www.sikhvolunteersaustralia.org/donation/

16.01.2022 B E G I N N E R S Y O G A 4 WEEK STARTER PACK Learn fundamentals of 20 poses... Help improve transition from pose-to-pose Build your confidence in yoga practise Learn modifications suitable to your body Learn benefits of poses Learn basic history of poses Fall in love with Yoga Movement See ya every Tuesday right here May we all grow Yoga Strong. #yoga #beginnersclass #foundations #learning #unlearning

16.01.2022 In this class we explore the them If it doesnt challenge you, it doesnt change you. A new season is coming... Whether it brings excitement for change, or fear of the unknown... I hope you know your response is your choice.... You can begin this season with a new perspective on change, an open heart to what time may bring. Even here, in this moment of fear and excitement, you can find a sense of calmness. I know its hard, I know its difficult .. but challenges are the most transformative in our lives. 30min vinyasa 15min gentle standing balance and hip opening series 5min meditation. Choose to do a little or a lot - accept the challenge. You Got This

16.01.2022 Now thats weve had time to strip the layers back. Weve had less makeup and perhaps more fresh faced looks ever!. Its time to bare the most powerful beauty weapon of all - your smile. ... Yes, even behind the face masks - notice if youre able to still give someone the warmth and connection through your smile - it will show in your eyes. #smile #yoga #happiness #life #cutesmile #yogastudio #yogainspiration #spiritualawakening #gratitude #energy #fitness #melbourneyogastudio #nature #myyogaplace #yogaexercise #yogasanas

15.01.2022 The thing is we dont get taught about our minds to even be aware of what it is we call my mind. Yet most of us spend our whole lifetime in this imprisonment of our minds and it really takes over our lives. One of the 8 Limbs Of Yoga is about Dhyana or concentration/awareness... when we are aware we have the power to make choices in that moment when your mind is trying to take control of you and your reactions. ... When you are aware of it happening you have the power to make choices. In every moment remember, you have the choice to choose peace over ANYTHING. Always choose peace ~45 min Vinyasa flow Theme: Awareness Is My Power. #yoga #vinyasaflow #wellness #selfcaresunday

15.01.2022 Its time to take a pause, take a breath and tune yourself from the inside out. Meditation is simply getting yourself back to your true nature, in-touch with your instincts. This is where we heal, this is where we are able to make the best decisions for a better future. Dont stay stuck in your head, stuck in the past. #meditation #yoga #yogasession #yogaplace #yogatherapist #8limbs #yogaguru #nidra #yogateaching #asthanga #yogaismagic #quarantineyoga #happyyoga #yogaintegral #weloveyoga #yogamelbourne

14.01.2022 Beginners Yoga (P3) This weeks theme: The wound is the place where the light enters-Rumi.... The Vedas (yogic teachings) teach us that life is not without suffering. No matter your colour, background, status or label. Suffering is really a classroom - a lesson for self growth. But, there is a difference between growing through pain and growing through insight. 1) Kensho state: you grow through pain. When we are living ignorant in our lives - life has to SCREAM for you to literally see the light!. And you may find yourself in constant chaos and things going wrong. Its painful. 2) Satori/insight state: you grow through insight. You learn, you tune in, youre aware of things and therefore life only has to whisper or guide you through challenges and youre operating at a level where you know suffering is just a classroom, so it may be hard, but its not as painful. Yoga is the insight/ wisdom of looking within and continuously working on self growth, so you can be prepared for challenges, to lessen the pain. #Yoga #LessonsForLife #onlineclasses #beginneryoga

14.01.2022 Me after I ate all my quarantine snacks in one night! #yoga #quarantine #yogaplace #yogatherapist #8limbs #yogaguru #nidra #yoga4life #yogifood #yogahealing #yogasutra #hotvinyasa #hotyogastudio #happyyoga #yogaintegral #weloveyoga #yogasession #yogamelbourne #bestyoga #yogafeature #hollowbackhandstand #advancedyoga #handstandpractice

12.01.2022 Earth doesnt segregate who gets to go where, all nationalities reside throughout the earth. Air doesnt ask are you the right type of lung, all lungs are free to breathe. Water doesnt quench the thirsty rich, it just quenches the thirsty. We are all equal, there is no divide.... #equality #motherearth #earth #yogalife #vinyasayoga #forrestyoga #soul #mentalhealth #wisdom #chakras #namaste #life #meditate #health #zen #spiritualawakening #gratitude #energy #fitness #myyogaplace #melbourneyogastudio #nature

12.01.2022 Todays yoga class was themed: Awareness Is My Power. In moments where life/ emotions/ people & mental struggles overtake us, we choose to spiral down that rabbit hole because the mind and emotions seem to take over and were left powerless. The downward spiral can last sometimes a very long time - so long that we lose ourselves, lose relationships and overall sight of life and whats important. My dad and I have had a very difficult relationship for many years and our egos... have gotten in the way of many things, moments and life. Weve lost out on a lot of time. We carry our childhood struggles into our lives until they are resolved. The 2 year old me was still suffering, still waiting for my dad to change so that I can have a relationship with him. The grievance of that not actualising meant Ive waited almost 33 years of my life. Today after teaching class I realised its my mind and my emotions stuck on my the downward spiral that left us both so disconnected. I realised you have to be the one in control; not your emotions, not your mind, not other people. In that moment of awareness I realised it was me that needed to take control. I need to mend the situation and change the course of this relationship. I picked up the phone and called to wish him for Fathers Day. It went well, we shared a beautiful exchange. Yes, I still felt nervous and a little shaky in moments. But I didnt let that hold me back no more. I brought myself back my awareness, to the fact in this moment I am talking to my dad and this moment was the one I was wishing for so long was actually happening!. Nothing is more important than your peace. Bring yourself into the awareness of whats most important and in that moment you are ALWAYS empowered. Lots of love, happy Fathers Day to all the beautiful dads. We know you all are doing the best you can with what you have and we love you for that. #yoga #teacher #lessons #awareness #empowerment #happyfathersday

11.01.2022 Make your faith bigger than fear. We have two choices; to stay in the battle fearful or transform your battles with fearlessness. Fear will suck all your energy before you even start the fight. Fearlessness, however, will put you in a state of victory conquering your mind, keeping it steadfast, that is the whole fight. ... Stay in the battle fearlessly. We are in this together. #salute #doctors #pandemic #covid19 #quarantine #isolation #thankyou #coronaworkers #yoga #yogastudio #melbourne #staysafe #australia

11.01.2022 30 min G E N T L E Y O G A Chakras are energy junctions of the body where many other nerves meet. ... When we have certain stagnation in energy centres it effects the functioning of that part of our body. The following is a break down of the 7 key Chakras of the body and what happens when you are experiencing blockages in any of them. Crown: Depressed, alienated, confused. Third Eye: Difficulty connecting to others and self. Throat: Problem with self-expression. Heart: Loneliness. Lack of emotional fulfilment. Solar plexus: Lack in confidence / self-esteem. Sacral: Difficultly experiencing joy. Root: Overall fearful about security and survival. In this gentle Yin style practise we will work on all of these energy centres to help move the blockages from your body and allow you to experience freedom in your mind

10.01.2022 Theres something that happens when we get consumed in the problem; it sucks us of energy, motivation, joy and hope. When we dont feel like doing anything because everything is too hard, the one thing that helped me was - paying attention to happiness around me. In that spotlight that is so focused on the problem I stopped seeing the light spaces elsewhere. Its in our childrens innocence, my dogs unconditional love, its a meal to eat whenever Im hungry, having a home th...at I get to feel safe in. Happiness is around you, youve just stopped looking for it. Lets look at things together, lets get through this together; for yoga is the meaning of union. We are ALWAYS together. #yoga #happiness #motivation #energy #love #unity #meditation #healing #peace #spiritual #consciousness #positivevibes #wellbeing #yogaeverydamnday #namaste #yogainspiration #ashtanga #vinyasaflow #asana #onlineclasses #sundayyoga #myyogaplace

10.01.2022 Yoga talks about the 5 demons that live within each and everyone of us, known as; anger, greed, lust, attachment and Ego. The more you experience life the more you come to know anger has never gotten you anywhere, greed has left you empty, lust was never fulfilling and attachment to things always left you disappointed. Ego is the first thing Yoga teaches us to remove. The notion that I Am; two words that only you can claim. However, the modern world has depicted the human... to be the external make-up of status, possessions, career, relationships. The I am that you have thought yourself to be can be stripped away at any time, and we have experienced that. The I Am that is left if everything was to be taken away from you, that is who you truly are. Work on that true self, the being within you that is so much more powerful than the facade. Let Go #yoga #demons #yogateaching #selfbelief #selfrealisation #loveyourself #yogaplace #yogatherapist #8limbs #yogaguru #nidra #yoga4life #yogifood #yogahealing #yogasutra #hotvinyasa #hotyogastudio #yogaworkout #aerialyogalove #yoginilife #curvyfitness #worldofyoga #mindfulnesspractice #iyoga #selfhypnosis

09.01.2022 The best time for new beginnings is now... Starting next week Tuesday 25th August 5pm AEST BEGINNERS YOGA class live. If youve considered starting yoga.... Wanting to transition easily. Understand the fundamentals. This class is for you #motivation #goals #yogajourney #healthiswealth #yogainspiration #bestyoga #yogafeature #breath #pranayama #yoga #yogamelbourne #yogateachertraining #advancedyoga #handstandpractice #myyogaplace #backbend #hollowback #hollowbackpractice

09.01.2022 Great news Yoga in the Garden has LAUNCHED ! Let’s Turn this set back into a comeback We're ready to get YOU back to feeling great again NOT ready to go indoors? We've got your covered... Let’s train our bodies and minds to settle into our new normal. Do the things you vowed you would do - get your health, your joy and yourself back Starting this Sunday 29th Nov Williamstown Botanical Gardens VIC 3016 Gentle Yoga 9 - 9.45am First class is donation only with all proceeds going towards Breast Cancer Foundation DM to register or book via myyogaplace.com.au #yoga #williamstown #melbourne #outdoor

08.01.2022 Our experience of life is possible due to the balance that we strike between the breath we pull in and the breath we let go. The pumping of the heart itself is an immense contraction - pull in and a release letting go. In life, we also have to learn how to keep our life system alive by learning something from what our internal world is teaching us; to strike balance between effort (pulling in) and surrender (letting go). ... The easiest way to know when a situation is asking for surrender or effort is recognising what comes next i.e. one always follows the other. Therefore, if youve only been in the cycle of release and letting yourself be carried by the wave, now its your part to exert effort to reach the shore, the wave can only carry you so far, now its time to swim and put in the effort. If your life feels like youve been pushing too hard for something to happen, maybe its time to allow it to happen and be in the receiving of it, to surrender. #thursdayspecial #yoga #yogastudio #psoas #flexibility #healthy #yogacommunity #training #life #relax #lifeisajourney #healthyliving #personaltrainer #goals #muscle #sport #strong #inspiration #food #diet #healthcare #selfcare

07.01.2022 We must fulfill our own needs and requirements so that every other aspect of our lives can be attended to with enough energy and enough of us. Starting Tue 25 Aug 5pm AEST - beginners yoga series on FB live. Start filling your own needs ... #vinyasa #yoga #yogateacher #meditation #yogaeverydamnday #namaste #yogainspiration #ashtanga #vinyasaflow #asana #yogalife #yogapractice #yogi #healingpower #myyogaplace #yogawithneha #mondayspecial #onlineyoga

06.01.2022 Today simply rise just like the sun at every Dawn. And burn brightly the sky even after the darkest night. #selflove #wellbeing #crossfit #skincare #medical #doctor #follow #healthyeating #healthylife #fitnessmodel #curvyfitness #worldofyoga #mindfulnesspractice #iyoga #selfhypnosis #yogaismylife #yogaig #onlineyogaclasses #postnatalyoga

06.01.2022 Beginners Yoga (P4) The whole journey of yoga is not to reach enlightenment.. thats not the goal. The goal of yoga is Self-Realisation. To realise who you TRULY are.... Humanity is suffering because we dont know that we ARE the divine. To find this truth you have to journey within yourself. Humans have moved to such a mechanisation of life that we have disconnected from ourselves and each other. We are in de-valution not evolution. For humanity to change, YOU have to change. You have to become who you truly were all along. Lets change, lets evolve better. #Evolve2020 #yoga #beginneryoga

06.01.2022 Beginners Yoga (P2) This weeks lesson: In the Yogic Vedas (texts) we are taught that until man stops his search for happiness in the external world he cannot start his search for spiritual internal seeking.... Once you get all that you need (and then some) you realise nothing and no one can give you joy nor happiness permanently, its all transient. That thing becomes old, the person who you love becomes the source of your sadness.. its all part of life. The great saints and Yogis gave up the luxuries of life to find more meaning. They taught us that the mind is never satisfied with external anything for a permanent period of time. External things are never what the mind needs for true peace, true happiness, real joy. Peace and joy is only obtained by only that which is true (permanent) - that thing is what we call our Spirit. Like a fish cant survive in milk, it needs water. We are spiritual beings, we cant be fulfilled by anything other than spirit. Yoga is a spiritual experience P.s my top is thanks to Sticks X Stones - proud ambassador of an incredible athletic wear brand check their stuff #yoga #begginnersclass #vinyasaflow

05.01.2022 Remember all things self-care today #eatright #speakright #movementismedicine ... #yoga #rest #recovery #learn #sefcaresundays note it in your calendar, write down my day

04.01.2022 Part 2 of today’s Yin practise sorry for the tech glitches

03.01.2022 "If you want to test your memory, try to recall what you were worrying about one year ago." #yoga #yogastudio #breathing #wellness #healthylifestyle #yogaasanas #yogaexercise #yogateacher #yogainspiration #myyogaplace #mindfulness #namaste #yogacommunity #loveyourself #innerpeace #melbourneyoga #healing #stressbuster #vinyasa #forrestyoga #yogini

02.01.2022 Pain ALWAYS has a purpose. Its lifes way of waking you up to whats most important. Pain isnt easy, for a lot of pressure must first be applied to make a diamond out of the rough. My greatest teacher was my mum & losing her to cancer my biggest pain. Now that pain is my purpose - to help others just like her who might be struggling mentally & physically.... Tuesdays live yoga class will be dedicated to my most amazing teacher - my Ma. May her lifes purpose continue to inspire & uplift many. Join me Tuesday 5pm here on FB live. Please wear pink in honour of all our cancer patients and the lives affected #vinyasaflowyoga #meditation #pain #mentalhealth #healingpower #dharana #niyamas #myyogaplace #nehakumar #yogaspirit #yogalove #fitness #yogastudio

01.01.2022 There is a rhythm to life, rhythm is needed to strike a chord, a chord of self discovery so that learning from the highs and the lows we awaken to the lessons and therefore awaken to life. See the dualities of the dark and the light as strong lessons, they have much to teach us about our own light. #rhythm #vinyasaflowyoga #vrikasana #yoga #dharana #niyamas #yogaspirit #yogaislove #livingyoga #yogisoul #curvyfitness #fitpregnancyjourney #healthwellness #healthycommunity #life #yogaworkout