Yoga by jess | Health & wellness website

Yoga by jess

Phone: +61 405 249 676

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24.01.2022 Welcome to Yoga by Jess I run a home based yoga studio in South Melbourne, that specialises in flowing Vinyasa style yoga classes. I have trained as a #Somachi teacher and a restorative yoga teacher. Somachi is a blend of dance, somatic movement, tai chi and yoga. My classes are fun, engaging and creative. I teach in a beautiful space that is filled with natural light, plants and crystals. These all combine to help give my studio a peaceful welcoming feel. All levels are welcome to my classes Classes are available on Mondays and Tuesdays by request I look forward to seeing you on the mat :)

24.01.2022 Introducing inspiration readings from 'The Pocket Pema Chodron' #mindfulness #meditation #Bodhichitta #awakenedheart #findingyourinnerradiance

19.01.2022 On being present and grounded....

17.01.2022 Introducing my first yoga tutorial Sun Salutation A / Surya Namaskar A Focusing on breath, posture and technique ... Jump to 4:19 for the start of the sequence

17.01.2022 A brief introduction to Somachi Yoga. The word Somachi comes from Soma, the Greek word for body, and Qi, energy or life-force. We are looking at the quality of energy or life force in the body.

16.01.2022 Hi Yogi's, all of my classes are now available to watch on my youtube channel. You will find both Gentle (beginner friendly) and Dynamic (intermediate) Vinyasa yoga classes, short meditations and sound healings. Let me know if you would like me to run some shorter classes in future. ... I am open to suggestions https://www.youtube.com/channel/UC3CdjfDeWJRcWhKXgcmYeUg..

15.01.2022 Here is a gentle Vinyasa style yoga class to help you ease into your weekend

10.01.2022 Hi yogis, classes for the time being will be online. I'll be uploading some more 'yoga bites' (small tutorials, inspirational readings, and practices you can bring into your day to day to help you find more flow) I'll also be running some live classes.... I'll update you with the timetable for these shortly. See you on the (virtual) mat x

10.01.2022 I'm going to run a beginners yoga class tomorrow Sat 25th July at 11am on facebook live. Would peeps prefer a 30 min class or a 1hr class?

08.01.2022 New live yoga schedule Saturday 11am. gentle beginners flow Wed 6pm, Dynamic Vinyasa flow Next class will be tomorrow at 11am... See you on the mat x See more

07.01.2022 Yoga is about learning to understand yourself, the way you pull away from uncomfortable sensation and draw towards pleasurable sensation. Pema Chodran helps teach us that we can learn to sit in the middle/ in the inbetween-state.. and be ok with things as they are in that very moment. Her words here are so on point

06.01.2022 Start your day peacefully

04.01.2022 Inspiration reading for the day <3 Thank you to everyone who reached out to say they enjoyed the first reading. If I can help spread a little more understanding... and compassion for our selves and others through these readings...then a lot of my work is done <3 #dailyinspirationreadings #pemachodron #mindfulness

02.01.2022 Inspirational reading for the day, "Beyond right and wrong" Pema Chodron "Out beyond ideas of wrong doing and right doing, there is a field. I will meet you t...here" Rumi Thank you to my talented friend Christian Dimarco for his beautiful music His gorgeous music and incredible soundscapes can be found at www.christiandimarco.com

01.01.2022 Hi peeps, I'm running a 1hr live yoga class at 11am tomorrow morning on my main profile page. All you need is a mat or a blanket and a strap/belt/scarf. See you on the mat x