Prasanna Chitta Yoga | Sports & recreation venue

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Prasanna Chitta Yoga

Phone: +61 412 185 006

Address: 24 coleridge circuit, williams landing, vic 3027 3027

Website: https://www.prasannachittayoga.com

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24.01.2022 We are online now. Join in to celebrate in collaboration with Indian Consulate. Heres the link https://www.youtube.com/watch?v=tZ-z2Kn7ypw

24.01.2022 Going to be live soon today 2nd April at 9 am AEST Sri Sri Yoga session log on to FB page @artoflivingAU

23.01.2022 Free SSY sessions twice a day, everyday On Facebook @ArtoflivingAU starting today 6:30 pm AEST

22.01.2022 Are you tired of the competitive or superficial culture that surrounds some mainstream yoga? Prasanna Chitta Yoga Studio - https://www.artofliving.org/au-en/program/3904 5 sessions - https://www.artofliving.org/au-en/program/3906 10 sessions - https://www.artofliving.org/au-en/program/3933 single session ... 1 Mark Street Hall North Fitzroy https://www.artofliving.org/au-en/program/3893 5 sessions https://www.artofliving.org/au-en/program/3894 single session

22.01.2022 How do you know that you are making progress on your yoga journey? Let's watch!

22.01.2022 Albert Einstein gave this equation to the world E = m*C2 Where E is Energy, m is mass and C is the speed of light. Just for perspective, the value of C is 299 792 458 m / s. You can imagine how much energy can be generated with one gram of mass. Now lets share yogic equivalent of it ... Rajas = tamas*sattva2 So if you want to have more energy, the best way is to increase your Sattva. How to increase Sattva, practice yogic techniques like yoga posture, breathing (pranayama), meditation. Interested to know more about, join coming Sunday 21st June from 5 pm to 6 pm, a FREE online session on the occasion of 6th International day of Yoga. The Link is https://bit.ly/37veVuA

22.01.2022 Sri Sri Yoga. It is different! Are you tired of the competitive or superficial culture that surrounds some mainstream yoga? Sri Sri Yoga not only improves your flexibility, strength, and health but also deepens your self-awareness and centeredness with a holistic approach to yoga.

21.01.2022 Include this posture in your daily yoga practice

20.01.2022 The purpose of yoga is to remove misery in life. The secret is making an effort and letting go!

19.01.2022 Introducing all-new 'Subtle Yoga and Guided Meditation' In just a few minutes, you can experience deep relaxation. Only $10/session Book your session online https://prasannachittayoga.com/timetable

19.01.2022 All our yoga classes are ONLINE NOW! This is the time to power up your immune system with purifying twists and balancing standing poses. Yoga helps to remove toxins from the body. Visit our website and book ONLINE SRI SRI YOGA classes from the comfort of your home. We also offer PRENATAL yoga classes and PRIVATE yoga lessons. https://prasannachittayoga.com/

17.01.2022 Our ancestors definitely knew how to motivate you into staying healthy: This beautiful ...Sanskrit shloka says,"For a person who exercises regularly, old age doesn't attack as intensely. The body of such a person remains fit & stable." So, do you feel motivated to step onto your mat and get #YogaFit ?

15.01.2022 Overcome 'Laziness' by practising yoga

15.01.2022 Alignment is important while practicing Yoga

15.01.2022 Yoga for Health and Fitness Padma Sadhana, to rejuvenate your body and mind. These practices can make you more sensitive to subtle sensations in the body and is one of the surest ways to steady the wandering mind. It helps in toning the leg and arm muscles and adds greater flexibility to the back. https://youtu.be/4EBswVUU3po

14.01.2022 In this session of Sri Sri yoga, I have demonstrated Moon salutation and Sun salutation and have explained the meaning of Hatha yoga https://www.facebook.com/sunilkumar.paliwal.54/videos/4529597670399518/

13.01.2022 The importance of pranayama that you practice in our classes

13.01.2022 Yoga For Stress Relief Matsyasana (Fish Pose) is done lying on the back. Matsyasana benefits include stimulation of the thyroid gland and it provides relief from respiratory disorders. The posture resembles the floating pose as the lower part of the body is in the lotus position. Matsyasana is thus also called as the fish pose. Matsyasana steps are to be practised as shown in the video. https://youtu.be/MEgYDfwMV_w

13.01.2022 Sunday the day of Sun salutations with relaxation .

12.01.2022 Online Prenatal yoga classes To help women to develop the inner resources and strength of spirit they need to give birth in an empowered, calm, loving and joyful way.

12.01.2022 Dhanurasana - Bow Pose is a posture resembling the shape of a bow. Dhanurasana steps when followed and practised in the right manner has proven to positively ease constipation and menstrual discomfort. https://youtu.be/4P2mYcOGxbU

11.01.2022 Today I have shared how yoga helps in creating the space ... https://www.facebook.com/ArtofLivingAU/videos/1074279549638910/

11.01.2022 This should be your aim in your yoga journey

10.01.2022 Join our global meditating community! Gurudev @srisriravishankar goes live at 4:30pm AEST and 12am AEST everyday with live, powerful guided meditations. Let's... get some good vibes going! Tag a friend who you want to introduce to meditation! #meditation #guidedmeditation #meditateeveryday #meditate365 #goodvibesonly #srisriravishankar #calm #innerstrength #innerpeace #instacalm #lifehacks #lockdown #zen @artofliving #srisri #australiameditates

08.01.2022 It is important that one should learn pranayama from a Guru/Teacher.

08.01.2022 A bit advanced yoga posture and has many benefits

07.01.2022 First day of day light savings. Start your Sunday with light yoga breathing and relaxing techniques. See you at 9 am.

06.01.2022 We (Anupam and I) will be teaching the Sri Sri Yoga course for the first time together. I am looking forward to sharing this ancient knowledge that has even mor...e relevance in today's environment. Anyone above the age of 14 years from anywhere can join the course! Where: Online Date: 19th, 20th, 16th, 17th & 3rd Oct. Time: 10 am to 12 pm AEST Five sessions of two hours each Register now! Seats are limited. https://www.artofliving.org/au-en/program/5193 See more

06.01.2022 #StayCoronaSafe Replace the handshakes, hand holding and hugs with a pleasant #Namaste - "The God in me greets the God in You". Ancients got it all covered. Just follow the age old traditions and you will be safe!

05.01.2022 Yoga brings clarity in mind

04.01.2022 Queen of asanas

03.01.2022 We are happy to share that Anupam is now a qualified 'Yoga of Birth' teacher and will be more than happy to support expectant mothers in their journey of bringing a new life into this world with lots of loving and caring yogic help.

02.01.2022 We (Anupam and I) will be teaching this beautiful course starting 24th Oct. This is a 10 hours workshop spread over two and half weekends. You will learn breathing techniques, yoga sequence, experience guided meditation and ancient yogic wisdom. You all are welcome. Registration link is https://www.artofliving.org/au-en/program/5360

Prasanna Chitta Yoga | Sports & recreation venue