Yoga Elements in Canberra, Australian Capital Territory | Meditation centre

Yoga Elements

Locality: Canberra, Australian Capital Territory

Phone: +61 431 214 091

Address: 89 Dexter St Cook 2614 Canberra, ACT, Australia

Website: http://www.yogaelements.com.au

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Just a reminder that yoga classes begin again this Tuesday 21st April. To book for the term please message Renee Santosha Janssen-Gibson or email [email protected]

24.01.2022 Only 3 sleeps till the Spring yoga workshop in Cook. During Spring, everywhere in nature, we see, feel and hear, the energy, pulse, and sound of new growth. We have the opportunity to consciously align with this energy and use it to fuel whatever new beginnings we are creating in our lives. We will utilise practices focused around Spring and Durga, an archetype of strength, courage, wisdom and love. We will practice: - a Durga mantra... - relaxation techniques - yoga postures - yogic breathing practices - sound meditation - yoga nidra $40 Feel welcome to join me - there are a couple spots left.

20.01.2022 Term 3 online + in-person yoga classes start July 7th - Book now! - https://mailchi.mp/2fc4b5812a5c/thb4fwcipk-4734886

20.01.2022 Term 4 online + in-person yoga classes start 1st Sept - Book now! - https://mailchi.mp/85b123342635/thb4fwcipk-4784554

20.01.2022 The Winter workshop is now full

19.01.2022 Term 2 ONLINE yoga classes begin 21st April - Book now! - https://mailchi.mp/78b08ecc71df/thb4fwcipk-4658929

19.01.2022 This gives a lovely explanation of why we focus on long slow exhalations, as in class using humming bee breath

18.01.2022 Hello dear Yoga community. I am now teaching yoga classes online: * Tuesday's 7:30 - 9:00pm Yoga and Meditation via zoom * Wednesday's 5:45 - 7:15pm General Yoga via zoom * Sunday's 7:30 - 8:00pm Yoga Nidra via zoom * Friday's 7:00am Chanting Maha Mrityunjaya mantra via zoom... All classes will be recorded and shared with participants. If you are not currently enrolled you may join casually. Send me a message or email [email protected]

17.01.2022 David reciting his own poem 'The House of Belonging' - so delicious and appropriate right now

15.01.2022 Spring Yoga workshop - Sat 26th Sept 9:30am - 11:30am - https://mailchi.mp/c52a38ac7949/thb4fwcipk-4784578

14.01.2022 Stay tuned for details!

14.01.2022 Yoga workshop - Sat 27th June 9:30am - 11:30am - https://mailchi.mp/d0edca960bab/thb4fwcipk-4734834

14.01.2022 Join me for online Yoga Nidra to create deep rest, intention and connection. Message Renee Santosha Janssen-Gibson or email [email protected] to get zoom link.

10.01.2022 Term 5 online + in-person yoga classes start 10th Nov - Book now! - https://mailchi.mp/7bd1d2659e24/thb4fwcipk-4784594

10.01.2022 Wishing you all a restful and blissful Monday evening xx

10.01.2022 Cure yourself, with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself, with mint, neem and eucalyptus. Sweeten yourself with lavender, rosemary, and chamomile.... Hug yourself, with the cocoa bean and a touch of cinnamon. Put love in tea instead of sugar and take it looking at the stars. Heal yourself, with the kisses that the wind gives you and the hugs of the rain. Get strong with bare feet on the ground and with everything that is born from it. Get smarter every day by listening to your intuition, looking at the world with the eye of your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... You are the medicine." - María Sabina, poet and curandera (medicine woman), from Mexico. (Thank Lesley Goldacre for sharing)

08.01.2022 It can help to normalise the subtle and not so subtle symptoms we all may be feeling at this time of change

07.01.2022 COURAGE is a word that tempts us to think outwardly, to run bravely against opposing fire, to do something under besieging circumstance, and perhaps, above all,... to be seen to do it in public, to show courage; to be celebrated in story, rewarded with medals, given the accolade, but a look at its linguistic origins leads us in a more interior direction and toward its original template, the old Norman French, Coeur, or heart. Courage is the measure of our heartfelt participation with life, with another, with a community, a work, a future. To be courageous, is not necessarily to go anywhere or do anything except to make conscious those things we already feel deeply and then to live through the unending vulnerabilities of those consequences. To be courageous is to seat our feelings deeply in the body and in the world: to live up to and into the necessities of relationships that often already exist, with things we find we already care deeply about: with a person, a future, a possibility in society, or with an unknown that begs us on and always has begged us on. Whether we stay or whether we go - to be courageous is to stay close to the way we are made. ... COURAGE Excerpted From CONSOLATIONS: The Solace, Nourishment and Underlying Meaning of Everyday Words 2015 David Whyte and Many Rivers Press Golden Gate Photo David Whyte April 14th 2019

07.01.2022 Don't forget - Yoga Nidra online 7:30pm Sunday 5th April. All welcome. A great way to refresh and set intention for the week ahead. Message me or email [email protected] for the zoom link.

06.01.2022 Looking forward to seeing my students at Yoga Nidra online on Sunday at 7:30pm xx

05.01.2022 Yoga classes begin again this week - starting on Tues 7th July. Option 1 includes access to all 4 classes live on Zoom, plus attendance at Wednesday's class in-person if you prefer (this will also be on Zoom), and also access to all audio class recordings. Option 2 includes access to just Yoga Nidra - live on Zoom and also via recording... Enrol now via messenger or email [email protected]

05.01.2022 Join me in chanting for the health of all. Cats love it too! Stay for zoom breakfast afterwards if would like to catch up. Join Zoom Meeting https://us04web.zoom.us/j/365518177... Meeting ID: 365 518 177 Password: 566081

02.01.2022 Saturday’s workshop was a long awaited opportunity for connection and a deeply moving group celebration of the contemplative power of Winter . It was especially beautiful to hear others chant Om after months of only hearing myself on Zoom! Thank you to all who attended