Yoga Fitness and Nourished Bodies in Gosford, New South Wales | Yoga studio

Yoga Fitness and Nourished Bodies

Locality: Gosford, New South Wales

Phone: +61 433 884 290

Address: central coast 2250 Gosford, NSW, Australia

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Likes: 32

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Yoga studio

21.01.2022 Share my journey of creating a healthy lifestyle with Yoga, Fitness and Nourishing healthy food.

19.01.2022 I saw this last night on seven news, gave me motivation that YES walking does really count. The number of steps we do each day counts towards a happier healthier life. I'm going to Clip on my pedometer get creative and and start walking. No Excuses!!!!!

15.01.2022 Lovin this inspirational quote, tell me what brings happiness to you!!

12.01.2022 Loved my yoga class this morning at the amazing Living Om, then went for a walk at beautiful Wamberal beach. Beautiful day and Feeling Great!!!! How did you get Active today ???

10.01.2022 Creating healthy lifestyles through Yoga Fitness and Nourishing clean foods

08.01.2022 Christmas is a busy and for some a stressful time of year. I loved this inspiration because there are times when taking a step away from all of the stress and focus on what brings YOU the true meaning of Christmas from within your heart. For me it's sharing the day with the most important people in my life, MY FAMILY

01.01.2022 To kick off creating a healthy lifestyle I thought I'd take the 10,000 step a day challenge. I went and bought a pedometer and off I went. I sit at a desk for half of the week and was astounded to view that by lunch I only done a very poor 1500 steps. I quickly realise that at lunch I was going to walk and walk I did, as many steps as I could. When I got home I was still couple thousand steps down, so I decided that it was Ruby's ,my dog, lucky day and we walked together for the final two thousand steps.. We did it!!! 10,000 steps.