Yoga for the Seasons | Medical and health

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Yoga for the Seasons

Phone: +61 401 536 653

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25.01.2022 I'm sitting here, eating cherries , in the sun with a beautiful breeze on a day off preparing my Summer Song Playlist for tomorrows radio show. I have the biggest smile on my face!! I have finished Eat Play Love radio interviews for the year but I felt like I needed to share & end the year with great Summer music. Songs that make me feel good (& hopefully others too), all have a story & good memories Aaand I'm happy to say mostly Australian!! And Yep you gotta be of a ce...rtain vintage to know them all So this & next Wednesday 12pm to 2pm tune in. 104.1 CHY FM. Here are some of the song I'm going to share over the next two weeks. Cat Empire - Days like these Australian Crawl - Boys Light up Pink Fun House Daryl Braithwaite - One SUmmer Go Betweens - Streets of your Town Vance Joy - Riptide James Reyne - Reckless Pete Murry - Beautiful Paul Kelly - how to make Gravy Silverchair - Straight Lines Midnight oil - Power and the Passion GANGgajang - Sounds of Then Men at work - Down Under The Whitlams - I make hamburgers Hoodo Gurus - Miss Freelove 69 Models - out of mind out of sight Mental as Anything - Live it up Augus and Julia Stopne - A big jet plane The Triffids wide open road Mondo Rock - Come Said the boy Rufus - Take me Tim Minchen - white wine in the sun Boys of summer - Don Henley. RUFUS DU SOL - Sundream Rufus - You were right RUfus - like an animal Australian Crawl - Errol G Flip - Lady Marmalade (triple J Like a version) INXS New Sensation Pherelle Williams Happy In the summertime, Mungo Jerry T-shirt weather by the lucksmiths Divinyals - Boys in Town Jet - are you gunna be my girl Powderfinger - My Happiness Moving Pictures - What about me B52 - Love Shack

24.01.2022 Planning to start yoga but worried? Its THIS easy!! (Sooo Cut!) ... https://www.instagram.com/p/CIhMxzEHsCW/

24.01.2022 Perth, Sydney, Kangaroo Island & Coffs were the locations people Zoom-ed in from for tonights (last Monday night for 2020) class. As difficult, stressful, sad & surprising this year has been for losing studios & teaching - Zoom has truly been amazing. I've had yogis join me from China, UK, NZ & ALL over Australia. This would never have happened before Covid. (there are always positives to be found in negatives )... I Love our yoga community! Last class is THIS Wed 23rd 8am via Zoom. Msg me for the link. Love Lisa

21.01.2022 Last Woopi Class for 2020. What a year. Thank you & Blessings to all those who have kept moving their bodies to health and for continuing to support me. ... It has been a challenging, uncertain & stressful time which has allowed lots of self reflection, growth & learning - for us all. Two of the best things I have noticed (but have known all along!) is what a Wonderful, Fun, Vital, Connected Yoga Community we have. LOT'S of friendships & support made & not just on the mat either. It has translated to every day life. The 2nd thing (& I ADORE this) is how you take self responsibility for your wellbeing. YOU are the ones who turn up & do the work to maintain your health, mobility, Self connection & more. You enrich your life experience when you have a healthly & fit Mind, Body & Spirit. You do the work - You stay Vital. Honour yourself for this! You are all amazing & I am grateful that I get to "play" with you each class. Stay safe, have fun, relax and Remember Balance in all things & Enjoy Being You. Happy Holidays! Love & thanks Lisa

21.01.2022 Only 2 more Sleeps!! Keeping it Real! And fun And creating wellbeing ... And health And mobility And fitness And happiness And better brain function And balance And organ function And connection And community And so much more by just turning up for an hour & moving your body! First 2021 Yoga Class is Friday 15th 8am Woopi Scout Hall & Zoom (msg me for link) Then Saturday 16th 8am Zoom (msg me for link) Mondays 5.30pm Zoom (fingers crosses I may have a new venue from Feb ) Wednesdays 8am at 28 Hastings St Woolgoolga & Zoom (msg me for link) Thursdays 5.30pm Zoom (msg for link) and then back to Fridays & Saturdays. I plan a wee liver & digestion support class w a bit of stretching & seasonal Fire Element work in the 1st few classes. But PLEASE let me know what you are feeling like you need so I can tailor the classes to your needs. Thank you. Looking forward to seeing everyone again!!! Love Lisa

21.01.2022 Mondays 5.30pm Zoom Class.1 hr class.$16. Feel the benefit! Msg me for the link

17.01.2022 Saturdays 8am Zoom Class. Msg me for the link!

15.01.2022 Love a vocal (dying) dead bug on a Friday morning! Last Friday class for the year is next week 18th Dec 8am. ... Also Wednesday 23rd Dec 8am is on too. 28 Hastings St Woolgoolga. Take care of you & give yourself an hour. Move your body to health and feel good!

14.01.2022 Great Christmas Gifts!!!!!! I LOVE mine & use it daily. (I have Emerald Beach - Salty). #coastaldreaming #coastaldrones CoastalDreaming

10.01.2022 Hi Dear Yogis, Only a few classes left for 2020. The last Face to Face class is... this Friday 8am 18th Dec. 28 Hastings St Woolgoolga. Just drop in. Bring your own mat. Zoom Classes 5.30pm Thursday 17th Dec 8am Friday 18th 8am Saturday 19th 5.30pm Monday 21st 8am Wednesday 23rd Msg me for the links New Years Classes will resume the week of Monday 11th January 2021. ALSO Stay tuned - I'll announce a January "New Year 2hr Cleanse" Workshop and a 5 Day Intensive to help you feel great & set up 2021 right!! Woohoo!!!!!

09.01.2022 December is here! After a MASSIVE year we have a few weeks left to keep moving our bodies to health. For those with a regular practice I think you'd agree your yoga class/es are "medicine".... They keep you mobile, Self & Community connected, healthy, laughing, feeling better & more balanced. A great, supportive, way to live. Find YOUR medicine & include it regularly! (One with no side affects! ...ok yoga make give you some sore muscles for a day or 2 - other thank that NO negative side affects! Wink). Our Xmas gathering is 11th December 9.30am Beachhouse Cafe Woolgoolga. All Welcome. Christmas Holidays- Last Woopi (face to face) class Friday 18th Dec 8am. Zoom will continue Mon 21st 5.30pm & Wed 23rd Dec. Then we resume early January. Dates TBA. Until then keep moving!! See you on the mat! With love Lisa

09.01.2022 Happy Holidays to you! May you have woken up this Boxing Day with a full heart & belly, feeling peaceful & content. Trusting Yourself & Life, loving your body & yourself & feeling calm, supported, abundant & lucky... and that your liver isn't under strain Blessing, much love and kindness from me to you.

09.01.2022 We have such a beautiful, connected, joyful, cheeky, fun, strong () Woopi Yoga community. I don't normally have the time for coffee after Woopi classes but today was an exception. A wee Christmas catch up with a few of our Divine community.... Thanks for the laughs, the heart warming words, the hugs (COVID SAFE ), the prosecco, the very kind & generous gift & your sharing. Love youes all Yogis & Yoginis. Thank you.

04.01.2022 Happy New Year Yogis! Classes for 2021 resume Friday 15th Jan, ... 8am at 28 Hastings Street Woolgoolga & Zoom. (Not 13th as previously mentioned). From there class continue Saturdays 8am Zoom Mondays 5.30pm Zoom Wednesdays 8am Woopi & Zoom Thursdays 5.30pm Zoom and again - Fridays 8am Woopi & Zoom Classes $16 1 hour in duration And are THE BEST way to help improve & maintain, health, happiness, mobility & overall well-being! Message me for Zoom links or just drop in to the Woopi Hall! Looking forward to seeing you & moving our bodies to health together COVID Safety Practices followed.

03.01.2022 Only this week & next for face to face classes in Woolgoolga. Support yourself & reduce stress. Drop into the last few classes for 2020. Woolgoolga (until 18th Dec)... 28 Hastings St Wednesdays & Fridays 8am. No need to book. Just turn up with a mat or towel. Zoom Classes (until Wed 23rd Dec) Monday 5.30pm Wednesdays 8am Thursdays 5.30pm Friday 8am Saturday 8am Msg me for links Looking forward to seeing you on the mat

Yoga for the Seasons | Medical and health