Yoga from the Heart, Tasmania | Businesses

Yoga from the Heart, Tasmania

Phone: +61 400 045 873

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25.01.2022 If you are feeling a bit stiff and slow moving after the holidays Cath has you covered tomorrow evening with a beautiful slow flow session designed to meet all levels of experience with an emphasis on releasing tension through a combination of gentle and dynamic movement. Just enough to get you moving without wearing you out! 5:30-6:45pm There are still spots left, drop ins welcome

25.01.2022 All welcome to join in the last of the Wednesday morning Mindfulness Meditation Summer Adventure sessions. This time, our itinerary is taking us on a horse ride, as we learn to ride the horse in the direction it’s going!Wednesday 27 January at 6:30am. Register at https://yogafromtheheart.com.au//mindfulness-meditation-s/

25.01.2022 Dani here . I’m looking forward to connecting with you live and in person at the studio this Saturday, 19 September. I’d love to see you and engage in a practice together using movement, breath and, ultimately, stillness to dis-cover the sanctuary inside, to become more familiar and at home in our own skin! Class begins at 9:30am. $20 class fee can be paid on the day. If you can message me here or on text 0416 978543 so I know numbers, that’d be great (even if it’s a last minute opportunity to join in, just text me on Saturday morning!). So looking forward to being at the studio with you - what a gift we have in this yoga community gathering under our beautiful kunany, sharing this life affirming and uplifting practice. See you soon ......

25.01.2022 A Time to Align - Pregnancy and Birthing Workshop (Sunday 4 October, 9:30am - 1:30pm) Join in our half-day education for graceful pregnancy and gentle birthing techniques in our COVID-safe and warm welcoming yoga studio at the foot of the beautiful kunanyi Mt Wellington. For more information about what to the workshop content, please click here: https://yogafromtheheart.com.au/other-offerings/... Any queries, please call Dani Fox on 0416 978543. To register, please click here: https://docs.google.com//1FAIpQLSdDWWhYQuCIMGshb/viewform

23.01.2022 Don't forget our Saturday morning classes at 8am and 9:30am. A great way to start the weekend. Tomorrow Lachlan will be guiding a gentle class based on the restorative benifits of Hatha Yoga.

22.01.2022 Hi everyone, Dani here. The full moon is nearly here, and I am teaching classes this Saturday 28 November, inspired by the full moon that is nearly here. All welcome 8-9am or 9:30-10:30am, $17 casual rate can be paid on the day. Spaces are still available and you can register by clicking this link: https://yogafromtheheart.com.au/saturday-classes/ I am looking forward to seeing you then. Photo credit: Pinterest

22.01.2022 Lachlan’s mindfulness and meditation class has moved to Tuesday evenings 5:30-6:15pm. If your new or interested in what is involved in practicing mindfulness, here is a brief description of some basic steps to practice by yourself

21.01.2022 Always wanted to try yoga but not sure where to start? Join Cath and learn the foundations of yoga in a supportive environment with a highly considered teacher. Learn more about Cath here https://yogafromtheheart.com.au/organizer/cath-brown/ or sign up for the 5 week course https://docs.google.com//1FAIpQLScf42mFaorhgnIK6/viewform

21.01.2022 Hello Everyone, this weeks Saturday yoga classes are hosted by Lauren and have a focus on preparing us for the silly season well. Together we will practice yogic techniques that promote joy, centreness and grounding to see us through these busy weeks with a good attitude. Spaces still available, All welcome! Click here to book https://yogafromtheheart.com.au/saturday-classes/

21.01.2022 Class this Saturday the 22nd Aug is with Meredith, 9:30-10:45am, All welcome and catered for. To book follow this link https://yogafromtheheart.com.au//930-1045am-foundation-an/

20.01.2022 All our lunch time classes have space for casual attendance. Please drop in. Monday - Prenatal with Meredith Tuesday - Yoga with Cath Wednesday - Aerial with Emma Thursday - Mindfulness with Lachlan... Friday - Yoga with Emma See more

20.01.2022 A little smile for your Friday

20.01.2022 Enjoy a summer adventure through your internal landscape with Dani. Wednesdays 6:30-7:45am, in person or on Zoom. In the weeks to come: Wed 13th January The fishing trip exploring the nature of the mind Wed 20th January The bird sanctuary finding freedom within... Wed 27th January The horse ride learning to ride the horse in the direction it’s going Register by following the link https://forms.gle/oAyF7g5Rvi5pW86J9

19.01.2022 We make shapes in yoga in order to enquire how we move and shape space in all aspects of wholeness. We are the sum of the up and down, the lateral and medial, the inner and outer. We are the membrane responding through forms, the domain in which both occur as polarities and find themselves untied. - Joanne Avison Come and join Emma for a 9:30am in studio practice. Booking required please follow this link to secure your place https://yogafromtheheart.com.au//930-1045am-foundation-an/ - Photo credit Renee Thurston Photography

18.01.2022 The studio will be warm and ready with space for drop ins tomorrow. 9:30am with Meredith, all welcome. The studio will be warm and ready with space for drop ins tomorrow. 9:30am with Meredith, all welcome.

15.01.2022 A Time to Align - Pregnancy and Birthing Workshop (Saturday 16th January 1-5pm) Join in our half-day education for graceful pregnancy and gentle birthing techniques in our COVID-safe and warm welcoming yoga studio at the foot of the beautiful kunanyi Mt Wellington. For more information about what to the workshop content, please click here: https://yogafromtheheart.com.au/other-offerings/ Any queries, please call Dani Fox on 0416 978543. To register, please click here: https://docs.google.com/.../1FAIpQLSdDWWhYQuC.../viewform...

15.01.2022 Drops in Welcome in tonights Yoga session with Cath 6-7:15pm. Its the last week of term and the session will be focusing on flow, finding steadiness and contentment in the choices we make in our practice. Nurturing our capacity to stay fully present. Allowing us to feel greater space for calm within. Cath will also show you a super sweet way to fold your blanket in savasana! Soooo good!

14.01.2022 Still some spots left in slow flow tonight with Cath. Drop ins welcome. We will do heat appropriate things. Like shitali (cooling breath) and a longer floor sequence. ... See you on the mat

14.01.2022 Cath is teaching a beautiful fludid sequence this week. Perfect if you are feeling a little sluggish or finding it hard to get back on the mat after a break. She will guide you to choice the option of the postures that suits your energy and level of intensity you need on the day. She will be introducing to the sequence some simple and accessible ways to work with the breath for greater capacity for nervous system regulation. We all need this right now! ... Cath is new to Yoga from the Heart and brings here 15 years teaching experience. She cant wait to meet you all. You can come to her classes casually this week. Register here. https://yogafromtheheart.com.au/organizer/cath-brown/

14.01.2022 Space still available in today's lunchtime class with Emma, 12-1pm. Walk ins welcome Space still available in today's lunchtime class with Emma, 12-1pm. Walk ins welcome

14.01.2022 Please note Emma is now teaching the Saturday 9:30-10:45am class on 5th Sept. All welcome with space still available Please note Emma is now teaching the Saturday 9:30-10:45am class on 5th Sept. All welcome with space still available

13.01.2022 Tomorrow’s 11am class with Lauren has unfortunately been cancelled. Sorry for any inconvenience caused

12.01.2022 Emma's teaching a few classes this week and looking forward to it. Join her on Friday 12-1pm or Saturday 8-9am or 9:30-10:30am. Emma would be delighted to see you and share the practice. All welcome. Booking required.

12.01.2022 Join Lachlan every Thursday for a rejuvinating yoga class at 12pm and a insightful mindfulness class at 1:15pm

11.01.2022 This free event will introduce the concept of Backfree, share a short demonstration of the technique with time for Q&A at the end. A short and sweet step in the right direction. Bookings through the classes page of our website

11.01.2022 Our booking system is having issues, we are looking into this now. There is still room in both classes tomorrow, drop ins welcomeOur booking system is having issues, we are looking into this now. There is still room in both classes tomorrow, drop ins welcome

11.01.2022 Saturday Yoga with Dani. All Welcome. January is Mindfulness Month at Yoga from the Heart, so come along to explore how our practice of yoga poses and breath work can be a mindfulness practice too, in a very deep and profound way. Spaces available in both 8-9am class and 9:30-10:30am class. No need to register, please just turn up as we enjoy the impromptu nature of summer holidays!

09.01.2022 You can now enjoy double the goodness & playful movement on offer Young at Heart style on Wednesday and Fridays, with space available for casuals. If you have always wanted to adapt your practice to suit your changing needs, come along to find out more. Designed for those over 50 but not exclusive to.

09.01.2022 Join Lauren for a nurturing, mindful movement practice this Saturday, 9:30-10:45am. All welcome, space still available, to book follow this link https://yogafromtheheart.com.au/my-account/

08.01.2022 Hello everyone, just letting you know that Lauren will be teaching the 12pm Asana/pranayama class and 1:15pm mindfulness class today, instead of Lachlan.

08.01.2022 Space still available in this mornings practice. No need to book just text Dani if you are intending to go - 0416978543Space still available in this mornings practice. No need to book just text Dani if you are intending to go - 0416978543

08.01.2022 Thanks Melissa! Its been such a joy sharing your process with you this term. Looking forward to flowing through our sequence tomorrow. There will be lots of modifications for anyone who wants to join in. All welcome

08.01.2022 Yes! Saturday classes are on during the term break. There are now 2 sessions to choose from: 8-9am for the early birds and 9:30-10:30am for those who like later start All welcome, $17. This Saturday Jo is on at 8-9am and Lauren is on at 9:30-10:30am. Still some spots available, book via this link https://yogafromtheheart.com.au/saturday-classes/ and we'll see you there Photo credit Renee Fisher

07.01.2022 For those of you who are staying around Hobart on this long weekend, join Dani for a Saturday morning yoga practice: 8-9am or 9:30-10:30am - all levels and experience welcome. There is plenty of space available in both time slots, so just drop in if you feel like an impromptu class in the morning.

05.01.2022 Lauren would love to share the practice with you. To register follow this link https://forms.gle/vAcWsbhGPDm9BiyV6

05.01.2022 Move into the weekend with Emma. Friday 12-1pm Saturday 8-9am and 9:30-10:30am Space available in all offerings. Bookings can be made through the website.

04.01.2022 Dani is teaching this weeks Saturday class. 9:30-10:45am, All welcome and catered for. Dani would love to share the practice with you. Please book your place by following this link. https://yogafromtheheart.com.au/saturday-classes/

03.01.2022 Join Emma on Saturday. The sessions will bring light to the Koshas as a way of adding layered presence to our practice. 8-9am or 9:30-10:30am. To book follow the link to our website. All welcome https://yogafromtheheart.com.au/saturday-classes/

02.01.2022 Bring a sense of radiance and warmth to your mind and body this Saturday morning. Join Lachlan from 9:30-10:45am and ignite your vitality through the tranquil processes of mindfulness, movement and breathwork. Bookings can be made on our website to secure a place. Walk-ins are also welcome

02.01.2022 Join Jo for Saturday morning practice this week as we embody the essence of grounded spaciousness. Places still available at both 8-9am and 9:30-10:30am. All welcome. Bookings at https://yogafromtheheart.com.au/saturday-classes/ Photo credit: Omer Salom

02.01.2022 Feeling the budding joy of spring? Yes? Let's practice! Not quite yet? Let's practice! Jo is offering this Saturday's session, 29 August 9:30-10:45am. There are still a couple of spaces left, book your spot at https://yogafromtheheart.com.au/my-account/ Photo credit: Anna Dudkova

01.01.2022 Join Bonita this Friday 8-8:15am for a morning meditation practice that both you child and your will enjoy Inviting all our shining little people and our wonderful youth: Join Bonita on Fridays for a youth focused practice. For those over 18 years old, Bonita will offer a delicious practice to reconnect you to your inner child!

01.01.2022 As the full moon is rising the oms will be subsiding. Come and join us, it is sure to be OMazing. Sign up through the website to secure your spot https://yogafromtheheart.com.au/all-classes/