Aaron Schultz Yoga | Website

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Aaron Schultz Yoga

Phone: 0400573867

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25.01.2022 It doesnt matter how big and bad your perceived to be depression can hit men hard unless we become self aware, watch and manage it. Im grateful that a guy like Barry Hall has courage to be vulnerable and speak up. This is how we evolve and change. Know that its ok to speak, come out of your shell and reclaim your life. https://www.heraldsun.com.au//16cd48eb4791081c00c519eda227

25.01.2022 Going against the mainstream is one of my favorite things to do. You already know that. The reason is because the mainstream is driven externally. But as humans we exist internally.... Our inner existence needs to be prioritised for us to be healthy and truly happy. One easy way to start caring for your internal world is to focus on FEELING whats going on with your body as you move. And check in MORE. That 1 hour intense gym session followed by another 23 hours of sitting and staring at screens is not improving the quality of your life. Theres opportunity for you to practice yoga everywhere you look. Sit on the floor, hang from the tree branch, squat down to check your phone. Get in tune with what your body is craving. Overcome the voice in your head that says being Yin like in stillness is hard work. Be like the cat. Rest, stretch, and learn the gift of using your body better on your terms. Dont outsource it. Why not invest in your wellbeing and join my online classes ?Yin, Meditation and traditional Yoga changed my life. It will change yours too

24.01.2022 Words cant describe the experience. Looks like this might be the beginning of many more retreats. Will share the past 5 days retreat journey with you starting with this one. Very blessed

24.01.2022 One of the greatest gifts you can give yourself is to tell yourself you are OK.

23.01.2022 Some wise words on how you can create an extraordinary life. https://www.youtube.com/watch?v=YeagzIFK_OA

23.01.2022 Grateful to be bringing my first workshop to the people of Central Queensland next weekend

23.01.2022 Come out of the head and into your heart. For in this moment you will change yours and someone elses day.

23.01.2022 Just a couple of spots left now guys. If you’re intending on joining us please message me ASAP

22.01.2022 Find time for yourself today. The only one who has that choice is you.

22.01.2022 Tonight we are having an open conversation about Anxiety. Hope you can join us or perhaps invite someone you know who is struggling. Live via the main Aaron Schultz Yoga Facebook page at 7.15pm. https://facebook.com/events/s/anxiety-lets-talk-about-it/616723095884045/?ti=icl

21.01.2022 Bringing Yoga online from Urangan Pier this morning

20.01.2022 Thanks to all who joined last nights conversation. Some relevant discussion had by all. Please see some tips attached from my friends @ MHFA Have a great weekend. Aaron

18.01.2022 i never thought Id say it but I cant wait to get back in front of the camera ! Its been a big week and Ive had a forced social media detox! I got to teach in some amazing places, a great experience for this couple who in their 70s have just discovered Yin. Looking forward to teaching my online group again at 8 in the morning for a flow or 4pm Sunday for some Yin. If you havnt already signed up please join us. Its a great investment for body and mind. Have a great night... Aaron See more

17.01.2022 Meet Lou. At the age of 70 hes the oldest participant on my KGari - Fraser Island healing retreat. After many years of living with a tight, tired body Lou is determined to self heal through daily Yoga practices. Im grateful to work with guys who are open to change. Its routine that helps set us up for a healthy, happy life.

17.01.2022 Its wet and gloomy but that wont stop me! Blessed to be teaching online this morning, rain, hail or shine

16.01.2022 Keen to try online Yoga? Tomorrow mornings class will be live from Toogam Beach at 6.15am. Start your week with some sunshine and brighten up your day. To sign up please message me. Aaron

16.01.2022 Sunrise Yoga right here this morning. Im grateful, great to be able to start my day in nature and share with others online.

15.01.2022 Anxiety doesnt need to dominate your life. Make time to rediscover the real you, then your anxiety shall fade away.

15.01.2022 Heres the link to tonights workshop guys. Hope you can join me soon

15.01.2022 Hey guys Please see the September online class timetable attached. Note we will bring forward weekday morning sessions to 6am and have an Xpress session Friday in preparation for daylight savings. Im hoping that in the coming months we can increase participation which will free me up to run more classes, particularly for Anxiety management. Thanks so much. Aaron

14.01.2022 Procrastination can be a gateway to nowhere. We all do it. What if? But this, but that?. When we make peace with our thoughts and arrive at a place of self harmony then the right decision will always appear.

13.01.2022 Be kind to yourself

13.01.2022 Its OK if your pet interrupts your home practice ! Keep calm and carry on ! https://www.facebook.com/simonhowes/videos/10204117865769735

13.01.2022 Love your food but love yourself first by making choices that look after your health rather than taking it away. These simple sides of avo, coconut yogurt mixed with cucumber and mint, plus rice noodles make boring steamed veggies interesting and delicious. Get creative. Your body will thank you for it

12.01.2022 Some musical words of motivation. Enjoy https://open.spotify.com/track/7hQTgBuGemKLKrn4hWOFjf

12.01.2022 Welcome to day one of our retreat. The sun comes up for us every day. In simple terms the sun is the father and the moon is the mother of the earth and all its creations. I once took the simple things for granted without ever realising the best things life offers dont cost anything. All we need to do is embrace life and all that is offered then our worries, fears, anxieties disappear. The material world is make believe. Embrace the gift that keeps on giving. Sun Rise

12.01.2022 A great spot for this mornings online class

11.01.2022 Some practical tips and tricks to balance work, stress, fitness and life https://www.hannyallston.com.au//creating-separation-betwe

10.01.2022 Im grateful that this day has arrived. My dream of holding a retreat has finally come true. For all those down south who wanted to come Im feeling your suffering and know that this time will pass. There will be more Look forward to sharing the journey with posts throughout the week. Keep well, stay safe, take care. Aaron https://facebook.com/events/s/fraser-island-healing-retreat/199437121393354/?ti=icl

09.01.2022 Some great insight here about understanding and managing depression. https://www.youtube.com/watch?v=SCMKrDyGqUQ

08.01.2022 Bringing sunrise yin yoga to you this morning to you live from Goodys on the Beach

08.01.2022 Here’s our online class timetable for November. If you’d like to sign up please message me and get onboard

07.01.2022 Thanks to everyone who joined in last nights conversation. If you find yourself feeling anxious throughout your day this music may help. Cheers Aaron https://open.spotify.com/track/03j93sOn7Qsbmc6dQ9t10E

03.01.2022 Our minds all work the same. Its how we manage them that makes a difference. I learn a lot about myself simply by surrendering to stillness. For those just starting their journey of self discovery this book is a great guide to begin.

03.01.2022 In our online classes when we do flows we always come into a plank. There are more benefits than you may think. A great way to build strength and endurance and so good for alignment. Practice building your all round mind body fitness with these. A plank a day keeps the chiro away

02.01.2022 At 67 Scott Mathias is thriving. Not so long ago he was crippled by poor digestive health caused by unconscious emotional eating. Want to know his secret? Join the conversation on emotional eating this Thursday night at 7.15pm live on the Aaron Schultz Yoga Facebook page.

01.01.2022 Bringing you Saturday morning Yoga online from this stunning location

Aaron Schultz Yoga | Website