Yoga in Bawley Point | Fitness model

Yoga in Bawley Point

Phone: +61 2 4457 1533

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25.01.2022 No Yoga this Monday night. Sorry for the inconvenience. Yoga as usual Sunday 9am, Wednesday 2pm and Thursday 10am.

25.01.2022 Unroll your mat and practice this short but effective full body Yoga workout flow that will strengthen and tone your entire body while you connect to your breath. It includes the appearance of Frankie the budgie. On Yoga in Bawley Point You Tube Channel. Enjoy. https://www.youtube.com/watch?v=Y5FtB05szxE&t=23s

25.01.2022 Find your inner peace with Yin Yoga today (Wednesday) 2pm at Kioloa Hall. Everyone Welcome

24.01.2022 Interested in joining the Willinga Wellness Yoga Retreat? Date :- Jan14-17 2001 @ Bawley Point NSW Email:- [email protected] for more information or to book in. Don't leave it too late to book.

24.01.2022 Want a HAPPY NEW YOU join in a Yoga session. Yoga Holiday timetable, Mondays 6pm- 7.30 Hatha Vinyasa Tuesdays 10am-11.30 Yin Yang Wednesdays 2pm-3.30 Yin... Thursdays 10am-11.30 Hatha Vinyasa Thursdays 3pm-4pm Kids from 3years old upward - bring a friend with your child for 1/2 price admission on 2nd person. All at Kioloa Hall Sundays at Bawley Beach Reserve 8am-9am (Weather permitting) No booking necessary. COVID restrictions are still in place. Please bring your own mat or beach towel. Some mats available with mat cleaner. Wishing everyone a safe and happy holiday season. contact me if you would like more information. See you on the mat. Diane See more

24.01.2022 Merry Xmas Everyone. Next Yoga session is at Bawley Beach Reserve Sunday 8am to 9am.Merry Xmas Everyone. Next Yoga session is at Bawley Beach Reserve Sunday 8am to 9am.

23.01.2022 Yoga at Bawley Beach Reserve tomorrow (Sunday) 8am - 9, situated close to the play equipment. Adults $10, students $8 and kids under 13 free. Just a magic way to start your day. Bring a beach towel if you don't have a mat.

23.01.2022 Yes "life is a journey to be experienced not solved". Make Yoga a part of your journey and just experience what unfolds for you. Every one welcome. Mats provided. Timetable this week. Monday 6pm to 7.30 Hatha Vinyasa. @ Kioloa Hall Wednesday 2pm to 3.30 Yin @ Kioloa Hall Thursday 10am to 11.30 Hatha Vinyasa @ Kioloa Hall... Sunday 8am to 9am @ Bawley Beach Reserve (weather permitting) See more

23.01.2022 I took these photos from my back door this morning. Scary how close the fire was. After weeks of smoke filled air finally a reprieve with light rain falling. I have continued with my Yoga practice throughout the stress filled ordeal of the fires and aftermath. Yes I have been stressed! I don't feel stressed but it has shown up in my body recently with repeated bouts of vertigo. AHHH its terrible to experience, however these episodes certainly bought me back to this very mome...nt. Not worried about the past or future, just focusing on the now, breathing while the whole room spins. My Yoga has helped me to accept things as they are at the moment. We are in a continual state of change, nothing ever stays the same. Come and join in a Yoga class to help reduce stress. Everyone is welcome. Its your body, mind and breath so treat yourself with kindness and love. Timetable this week. Sunday 8am - 9 @ Bawley Beach Reserve if weather permits. Monday 6pm - 7.30 Hatha @ Kioloa Hall Tuesday 3.30 - 5 Yin/Yang @ Kioloa Hall Wednesday 2pm - 3.30 Yin @ Kioloa Hall Thursday 10am - 11.30 Hatha @ Kioloa Hall Big Hugs to all. Diane See more

23.01.2022 Come along to a Yoga class at Kioloa Hall. Everyone Welcome. Remember to hand sanitise on entry and sign the COVID-19 register then sanitise again. Please space your mats 1.5 meters apart in a circle leaving the space nearer the entry door vacant for the later arrivals. if you use my mats or other props please use the mat sanatiser and wipes to clean after use. Enjoy. Mondays 6pm to 7.30 -Hatha... Wednesdays 2pm to 3.30 -Yin Thursdays 10am to 11.30 - Hatha See more

22.01.2022 Yin Yoga on Wednesday 2pm to 3.30 With Diane @ Yoga in Bawley Kioloa Hall. Yin Yoga on Wednesday 2pm to 3.30 With Diane @ Yoga in Bawley Kioloa Hall.

22.01.2022 Hello Everyone. Enjoy this Healthy Hips Yin Yoga sequence on Bawley Point You Tube channel. https://www.youtube.com/watch

22.01.2022 Not sure about coming along to a Yoga class? Feeling anxious as a first timer? Don't worry I was exactly the same at my first Yoga experience. When I walked out my body felt exercised, however it was this overall sensation of peace and calm that kept me going back. Join a class and see what happens for you. Timetable this week. Monday 6pm to 7.30 Hatha Vinyasa @ Kioloa Hall Wednesday 2pm to 3.30 Yin @ Kioloa Hall Thursday 10am to 11.30 Hatha Vinyasa @ Kioloa Hall Sunday 8am to 9am @ Bawley Beach Reserve

22.01.2022 Yoga Xmas Holiday timetable, Starts now. Even on public Hoildays Mondays 6pm- 7.30 Hatha Vinyasa Tuesdays 10am-11.30 Yin Yang Wednesdays 2pm-3.30 Yin... Thursdays 10am-11.30 Hatha Vinyasa Thursdays 3pm-4pm Kids from 3years old upward - bring a friend with your child for 1/2 price admission on 2nd person. All at Kioloa Hall Sundays at Bawley Beach Reserve 8am-9am No booking necessary. COVID restrictions are still in place although have eased to allow more people. Please bring your own mat or beach towel. Some mats available with mat cleaner. Wishing everyone a safe and happy holiday season. contact me if you would like more information. See you on the mat. Diane

22.01.2022 Tried Yin Yoga? It's magic for body and mind. Rest and digest system kicks in as flexibility is created. 2pm Kioloa Hall today.Tried Yin Yoga? It's magic for body and mind. Rest and digest system kicks in as flexibility is created. 2pm Kioloa Hall today.

22.01.2022 Yoga this week. Monday 6pm - 7.30 Wednesday 2pm -3.30 Thursday 10am - 11.30

21.01.2022 Become calm and serene. Do Yoga. Everyone Welcome to drop in. Monday 6pm to 7.30 Hatha Vinyasa Wednesday 2pm to 3.30 Yin Thursday 10am to 11.30 Hatha vinyasa

20.01.2022 SUNDAY'S YOGA @ Bawley Beach reserve new time 8am - 9amSUNDAY'S YOGA @ Bawley Beach reserve new time 8am - 9am

17.01.2022 Yoga is back at the Kioloa Hall. Recommencing this Monday 15th 6pm-7.30 Hatha Vinyasa Wednesday 2pm-3.30 Yin Thursday 10am-11.30 Hatha Vinyasa Looking forward to seeing you in a warm environment. Contact me if you would like more information.... [email protected] See more

17.01.2022 Yoga Timetable @ Bawley Beach Reserve. Monday 9am-10.30 Wednesday 2pm-3.30 Thursday 10am-11.30Yoga Timetable @ Bawley Beach Reserve. Monday 9am-10.30 Wednesday 2pm-3.30 Thursday 10am-11.30

16.01.2022 Yoga gives you all of these. Join in a class and feel the benefits. Yin Yoga Wednesday 2pm to 3.30 and Hatha Vinyasa Thursday 10am to 11.30 at Kioloa Hall. Everyone welcome to drop in.

16.01.2022 Yin Yoga Wednesday 2pm Hatha Thursday 10am both outdoors. PM me to book in. Yin Yoga Wednesday 2pm Hatha Thursday 10am both outdoors. PM me to book in.

16.01.2022 Yoga @ Bawley Beach Reserve Sunday 9am to 10am. Everyone Welcome :)Yoga @ Bawley Beach Reserve Sunday 9am to 10am. Everyone Welcome :)

15.01.2022 All Yoga in Bawley classes outdoors have been cancelled due to new laws. Watch this space for free videos. All Yoga in Bawley classes outdoors have been cancelled due to new laws. Watch this space for free videos.

15.01.2022 50 Min Vinyasa Flow now on You tube. Enjoy. Happy Easter. https://www.youtube.com/watch?v=eZZycj9Hwz8&t=16s

15.01.2022 Struggling to find an even balance in life? A Yoga practice will help find that balance and peace you are looking for. Everyone welcome to join Yoga classes at Kioloa Hall. Monday 6pm to 7.30 Hatha Vinyasa Wednesday 2pm to 3.30 Yin Thursday 10am to 11.30 Vinyasa

15.01.2022 Yoga in Bawley Point offers you the sensation of feeling peaceful after each class. Want to experience peace? Join in any of the classes listed held at Kioloa Community Hall. Monday 6pm to 7.30 Hatha Vinyasa Wednesday 2pm to 3.30 Yin Thursday 10am to 11.30 hatha Vinyasa

13.01.2022 Breathing is a simple act we have been performing since the moment we were born. Its been completely unconscious. However you can take control over the breath by learning different breathing techniques to harness your inner peace. Yoga in Bawley applies different breathing techniques throughout every class to help pull your awareness within to find that peace. Timetable this week. All classes drop in, no booking necessary Sunday:- 8am ~ 9 @ Bawley Beach Reserve... Sunday:- 2pm ~ 3.30 Yin / Yang @ Kioloa Hall Monday:- 6pm ~ 7.30 Hatha Vinyasa @ Kioloa Hall Tuesday 3.30pm ~ 5 Yin / Yang @ Kioloa Hall Wednesday:- 2pm ~ 3.30 Yin @ Kioloa Hall Thursday:- 10am ~ 11.30 Haha Vinyasa @ Kioloa Hall Not sure about coming to a class? That's OK. Contact me for a 1:1 session. Namaste Diane

13.01.2022 Wednesday Yin Yoga 2pm-3.30 Thursday Hatha Vinyasa 10am-11.30 @ Kioloa Hall. Everyone Welcome

13.01.2022 Hello Everyone. I'm still here just had a very quiet and much needed pause on my Yoga in Bawley Point page.Hello Everyone. I'm still here just had a very quiet and much needed pause on my Yoga in Bawley Point page.

13.01.2022 I have repeated these words many times throughout my Yoga journey. "Dear Yoga, Thank You." Yoga has given me the strength to navigate through life's difficult times finding balance and acceptance throughout the process. You don't need to believe me. Try it for yourself. Come along to a class at Kioloa Hall. Everyone Welcome. Mondays 6pm to 7.30 Wednesdays 2pm to 3.30 Thursdays 10am to 11.30

13.01.2022 Namaste Everyone. Sending love as we continue with social distancing. Yin Yoga video now on You Tube. https://www.youtube.com/watch?v=UCjhZhsV5uY&t=11s

13.01.2022 Tomorrow (Sunday) Yoga at Bawley Beach Reserve 9am to 10am.

13.01.2022 Yoga in Bawley Point outdoor classes commence next week. Wednesday 2pm Yin Thursday 10am Hatha Please PM me to book in.Yoga in Bawley Point outdoor classes commence next week. Wednesday 2pm Yin Thursday 10am Hatha Please PM me to book in.

12.01.2022 Don't wait any longer. Book into this wonderful Yoga Retreat now. Only a few spots left.

12.01.2022 During COVID-19, YOGA has adapted in diverse ways. Contact Diane 44571533 or email [email protected] for updates.During COVID-19, YOGA has adapted in diverse ways. Contact Diane 44571533 or email [email protected] for updates.

12.01.2022 Yoga at Bawley Beach Reserve cancelled this morning due to rain.Yoga at Bawley Beach Reserve cancelled this morning due to rain.

12.01.2022 If you have never experienced Yoga in the outdoors now is your chance. It's bliss. Let's turn the closure of indoor gatherings due to COVID-19 into a positive where you can experience the gentle breeze, dappled sun and the sounds of the ocean and birds as you practice Yoga at Bawley Beach Reserve. Please bring a mat or towel, mosquito repellent, sun screen and any other props you may need. There is plenty of room to space yourself. Everyone Welcome. The only change t...o the timetable is Monday 6pm class. This will now be 9am-10.30. Timetable this week. Wednesday 2pm to 3.30 Yin Cost $12 Thursday 10am to 11.30 Hatha Vinyasa Cost $12 Sunday 8am to 9am Hatha Cost $10 Monday 9am to 10.30 Hatha Vinvasa Cost $12 All classes are weather permitting. Namaste Diane See more

10.01.2022 Yoga gives you different techniques to remain in the present moment both on and off the mat. Come along to a class to discover the peace attained from present moment awareness. Wednesday Yin Yoga 2pm to 3.30 @ Kioloa Hall Thursday Hatha Vinyasa 10am to 11.30 @ Kioloa Hall Sunday 8am to 9am Bawley Beach Reserve Monday Hatha Vinyasa 6pm to 7.30 @ Kioloa Hall... Everyone Welcome. Just come along no booking necessary. Please contact me if you require further information. See more

10.01.2022 Yin Yoga outdoors this Wednesday 2pm still has spaces available. Contact me to book in. Yin Yoga outdoors this Wednesday 2pm still has spaces available. Contact me to book in.

10.01.2022 YOGA tonight (Monday) at Kioloa Hall 6pm to 730. Everyone Welcome. YOGA tonight (Monday) at Kioloa Hall 6pm to 730. Everyone Welcome.

09.01.2022 Merry Christmas Everyone & a special thank you to our wonderful RFS!!!

09.01.2022 YOGA Sunday at Bawley Beach Reserve. 9am - 10 Everyone WelcomeYOGA Sunday at Bawley Beach Reserve. 9am - 10 Everyone Welcome

08.01.2022 New Yoga video uploaded on You Tube. Please like and Subscribe. https://www.youtube.com/watch?v=hQSAWvD44Vs

08.01.2022 Drop in and find some peace @ Yoga in Bawley Point Timetable this week. Monday 27th 6pm to 7.30 Hatha Vinyasa @ Kioloa Hall Wednesday 2pm to 3.30 Yin @ Kioloa Hall Thursday 10am to 11.30 Hatha Vinyasa @ Kioloa Hall... Sunday 8am to 9am @ Bawley Beach Reserve. See more

08.01.2022 Practice this Yin Yoga routine and notice how stress melts away, enhancing your overall mood and sense of well-being. Enjoy Now uploaded to Yoga in Bawley Point You tube channel. https://www.youtube.com/watch?v=0wxPVRYBvm8&t=6s

07.01.2022 Council has temporarily ceased the use of all community halls. I will be their tonight as it is such short notice and we can practice outside. All other Yoga classes now to be held at Bawley Point Reserve near the play equipment. Bring your own mat or a beach towel. I will keep you all updated. Namaste

07.01.2022 Hello Everyone. Follow this link to a Lower Back and Abdominal Strengthening Yoga sequence on Yoga in Bawley Point You Tube Channel. This video features Frankie the Budgie. Enjoy. Please remember to modify and postures to suit your body. Namaste Diane https://www.youtube.com/watch?v=EKSEVrFJ8Yg&t=1809s

06.01.2022 Want to experience Peace, Tranquility and Joy? Yoga is the key. Try a class at Kioloa Hall. Mondays 6pm to 7.30, Wednesdays 2pm to 3.30 and Thursdays 10am to 11.30. Everyone welcome to drop in and find peace, tranquility and joy within your Yoga practice.

04.01.2022 Happy Monday Everyone. Yin Yoga outdoors Wednesday 2pm. Hatha Yoga 10am Thursday. PM to book in please. Happy Monday Everyone. Yin Yoga outdoors Wednesday 2pm. Hatha Yoga 10am Thursday. PM to book in please.

04.01.2022 Yoga in Bawley invites you to attend any of the following Yoga classes this week. Everyone welcome to drop in. Monday 6pm to 7.30 Hatha Vinyasa @ Kioloa Hall Wednesday 2pm to 3.30 Yin @ Kioloa Hall Thursday 10am to 11.30 @ Kioloa Hall Sunday 8am to 9 @ Bawley beach Reserve... Namaste Diane See more

04.01.2022 Yin Yoga Today @ Kioloa Hall 2pm to 3.30. Join in this slow-paced style of Yoga that can provide a gateway to a way of life with more relaxation. No experience necessary. Yin Yoga invites you to be exactly as you are. Drop in and give it a go. All props provided. See you on the mat.

03.01.2022 First free Yoga video on warm up sequence from Yoga in Bawley Enjoy. More to come https://www.youtube.com/watch?v=UsDuiXi7dz8

02.01.2022 It's back .. Sunday Yoga at Bawley Beach Reserve. Next Sunday at a changed time of 9am to 10am. If you don't have a mat bring a towel. Everyone welcome. Please position 1.5 meters apart. What a magic way to start your day.

02.01.2022 Come and join Yoga at 6pm tonight at Kioloa Hall. Everyone Welcome, no booking just drop in. Mats available if you don't have one

02.01.2022 Feeling blessed to live in this beautiful piece a paradise, Bawley Point. Nothing beats a Yoga practice followed by a walk with the dog on the beach. Bliss.

02.01.2022 It's a great viewpoint seeing things upside down. However you don't need to do a headstand for this. Try downward facing dog for the same view point and great benefits, some being strengthens the immune system, boosts circulation, eases back pain and builds upper body strength. You will be guided through each pose at Yoga in Bawley Point by Diane. Timetable this week. Monday 6pm to 7.30 Hatha Vinyasa @ Kioloa Hall Wednesday 2pm to 3.30 Yin @ Kioloa Hall Thursday 10am to 11.30... @ Kioloa Hall Sunday 8am to 9am @ Bawley Beach Reserve See more

02.01.2022 Happy Easter Everyone. 50 min Vinyasa Flow has been added to You tube. Happy Easter Everyone. 50 min Vinyasa Flow has been added to You tube.

02.01.2022 Being in the present moment induces peace. You can become present many ways. Try really feeling the sand under your feet, watch an exciting movie, feel the water on your skin in the shower, or come along to a Yoga class and stay with your breath, feel the movement of your body with each breath in and out as you hold a yoga pose. Timetable this week. Monday 6pm to 7.30 Hatha Vinyasa @ Kioloa Hall Wednesday 2pm to 3.30 Yin @ Kioloa Hall Thursday 10am to 11.30 Hatha Vinyasa... @ Kioloa Hall Sunday 8am to 9am @ Bawley Beach Reserve See more

02.01.2022 COVID-19 as I understand it and put simply is a virus that is a round bulb covered in spikes that sticks to hands and is transmitted by touching hands to face. It is a respiratory virus. It can also be transmitted by droplet form. Touching an infected surface is thought not the main way the virus is spread. I run the Yoga in Bawley classes and I would like to notify all participants and future participants of the precautions I have implemented. 1) Where possible all the clas...ses held at the Kioloa Hall will take place outside the hall to cease the droplet transmission. If raining I will open the double doors and utilise the veranda space. So please bring a jumper and socks. 2) Prior to the commencement of each class I ask that everyone wash their hands at the hall. I provide hand sanitiser, but nothing beats using soap and water. 3) I have washed and scrubbed all props. Eye cushions covers are washed after every use. If using my mats please bring a towel to place over the mat and if using my blocks please bring a handtowel to use over blocks. I provide disinfectant spray with alcohol in it to spray and wipe surfaces before and after each use. Feel free to bring your own props. 4) I will no longer offer any poses that incorporates touching your face, like Alternate Nostril Breathing, and the forehead, lips and heart salutation at the end of class. We will finish with Namaste. 5) Yoga in Bawley encourages participants to continue their Yoga practice for mind and body health. A home Yoga practice is always an alternative to classes. However if you are not disciplined enough to practice at home rest assured I will do whatever I can to help you feel safe to continue your classes at Yoga in Bawley with all the precautions I have added. See you on the mat. Timetable this week. Monday 6pm to 7.30 Hatha Vinyasa @ Kioloa Hall Wednesday 2pm to 3.30 Yin @ Kioloa Hall Thursday 10am to 11.30 Hatha Vinyasa @ Kioloa Hall Sunday @ Bawley Beach Reserve 8am to 9am See more

01.01.2022 Come along to a Yoga session this festive season and discover the beginning of the end of compulsive, involuntary thinking. Your body will relax, your mind will quieten and your breath will deepen. Lots of classes and times to choose from. All classes are drop in's. No booking necessary. Everyone welcome. Opened public holidays. Classes at Kioloa Hall. Mondays ~ 6pm - 7.30 Hatha Vinyasa... Tuesdays ~ 3.30pm - 5 Yin / Yang Wednesdays ~ 2pm - 3.30 Yin Thursdays ~ 10am - 11.30 Hatha Vinyasa Kids ~ 3pm 4 Sundays 29th, 5th and 12th ~ 2pm - 3.30 Yin / Yang Every Sunday at Bawley Beach Reserve 8am -9 Bring a beach towel if you don't have a mat. Look forward to seeing you. Diane