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Yoga Therapy with Toneet

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25.01.2022 Yoga means Union- Union within oneself between Body mind and spirit. Yoga is a systematic technology to improve the body, understand the mind and free the spirit. With the practice, you increase the blood flow in the inner organs and bringing more oxygen to the cells. You are clearing the mental clutter and allow you to see things more clearly. You are cultivating the spiritual muscles in a way that make you happier, less anxious and more at peace. . . . .... #yogapractice#yogaforbeginners#yogaforlife#yogaforbalance#balancedlife#balance#bodyalignment#lookwithin#peaceofmind#union#unionofmindbodysoul### See more

25.01.2022 Amazing transformation!! Yes, slow yoga does work!! Consistency is must, heal yourself for good

23.01.2022 Breathing & Yoga Nidra(Meditation)class on Zoom!! On Thursday 11th June 10.30am Book your spot Our body knows exactly what to do to attain and maintain perfect health. All you need to do is switch on the healing and Yoga Nidra is that switch. ... It moves you out of Fight-Flight-Freeze, your stress response, and into your relaxation response, Rest-Digest. When the body is in Rest-Digest, revitalization and regeneration naturally occur bringing you effortlessly and rapidly into relaxation and healing. Yoga Nidra creates an environment where your world can slow down and the healing can speed up. In this deep rest mode, you take a mental time-out, and rest deeper than normal sleep allows To attend, justMake yourself cozy, lay down in your bed or get comfortable on your favourite couch. Join with the link, keep your video on or off as per your choice. Class goes for 30mins Invest in your health for only $10 Please Confirm your attendance to receive link

21.01.2022 Need to plan friends day? Something amazing to create beautiful memories? Let’s do yoga party!! Host wherever you like and We will provide everything you need.... Light fun yoga! Lots of different food options to choose from! And let’s paint with a glass of wine!! Complementary return gifts for your friends!! Message us and book your wonderful day!!

17.01.2022 Yoga @ Home on Zoom!! . . .... . . . . . . . . . #yoga#therapy#treatyourself#health#hatha#hathayogaflow#zoomclasses#zoomfitness#beginneryoga See more

17.01.2022 Yoga Therapy series is designed to support anyone living with chronic pains, fibromyalgia, depression, anxiety and after illness recovery. For further information please feel free to call Toneet Gill 0424947303

17.01.2022 Making others happy is the happiest thing to do!!

17.01.2022 Breathing & Meditation class on Zoom!! Every Thursday 10.30am Book your spot

16.01.2022 By helping us learn to relax, restorative yoga can also reduce the production of stress hormones (cortisol and adrenaline), improve the function of our immune system, reduce muscle tension, help with insomnia, and so many other benefits

16.01.2022 Sometimes we get out of the ideas of self care so there is a list for you

15.01.2022 Yoga is a journey to enjoy the each moment of your life

14.01.2022 Yoga works for everyone in any age!! Believe in yourself and give it a goo!!

14.01.2022 Mental Health Week FREE YOGA NIDRA GUIDED MEDITATION Meditation on Zoom 7th October @6.30pm ... If you have any doubts about whether or not you can do yoga nidra, it’s time to release those preconceptions. As one of the easiest yoga practices to develop, there are no twists or turns, head stands, and there’s no wrong way to do yoga nidra Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits! -Some of the main benefits: 1.Reduces Stress. Stress reduction is one of the most common reasons people try meditation. 2.Controls Anxiety. Less stress translates to less anxiety. 3.Promotes Emotional Health. 4.Enhances Self-Awareness. 5.Lengthens Attention Span. 6.May Reduce Age-Related 7.Memory Loss. 8.Can Generate Kindness. 9.May Help Fight Addictions - How to Prepare yourself: If you’re feeling uneasy about trying something new, it’s okay. It’s normal. Wear comfortable clothes Ensure your body is supported while lying down on the mat, get your favourite throw and cushion. Do not control your thoughts. Listen to the instructor, follow the voice. -Yoga Nidra Meditation could be done while sitting down or lying down(Preferred Method) - Feel free to keep your camera off and turn on the volume only. How to join on Zoom: Load an Zoom app and click on the link below to join. https://us04web.zoom.us/j/9440788534

13.01.2022 Good News!! We have started making Motivational T shirts for you on order!! Comes in BLACK, WHITE & GREY- all Australian sizes!!... Send us a message to order yours!!

13.01.2022 Therapeutic yoga and meditation classes are now available in the comfort of your own home! Free consultation and 8x personalised therapeutic yoga and meditation classes to heel or ease medical conditions in a natural way. This program differs from a general Yoga class in the way that ancient knowledge and tools, such as movements, breath, sound, vizualisation, mindfulness, meditation, relaxation practices, are specifically tailored to the presenting health conditions of an ...individual. Book your class now!!

13.01.2022 5 Everyday food to eat to relieve anxiety!! Fruits & Vegetables Theres plenty of research that shows eating a fruit- and veggie-rich diet is good for your brain, from fending off cognitive decline to bolstering memory and even sharpening some cognitive skills. But theres also research that suggests eating your produce is good for your mental health, too. In a study of young adults, those who added 2 servings of fruits and vegetables to their daily diet for two weeks i...mproved their psychological well-being. Green Tea Regularly drinking green tea may help lower anxiety, according to a study of studies published in 2017 in the journal Phytomedicine. Those researchers attributed the benefits to the combination of L-theanine (a compound found naturally in tea leaves) and caffeine. So, based on the current research, brew yourself a cup of regular green tea, not decaf, if youre seeking the anxiety-quelling benefits. Good fats Choosing healthy fats isnt just good for your heart, its good for your mental health, too. Research suggests that choosing healthy fats (versus saturated or trans fats) can lower your risk of anxiety. Studies found unsaturated fats, and especially polyunsaturated fats like omega-3s, are protective against anxiety, and also potentially stress. So, what counts as a healthy unsaturated fat? Think plant-based fats like Walnuts, avocado, olives, nuts, seeds, and their oils, as well as seafood. Ashwagandha Reason its in the list, is for the mental health benefits, helping to reduce anxiety, stress, and possibly even depression. Research has found this adaptogen (aka extracts of the root of the shrub ashwagandha) to have ample physical health benefits. Its been found to be anti-inflammatory, antioxidant, anticancer, and immune modifying. Fermented foods Yogurt, kefir, sauerkraut, kimchi, miso, kombucha, etc. All of these foods have one major common ingredient and thats probiotics. You know, the good bugs in foods that are also good for your gut (and overall health). The research surely is promising: a study published in mid-2019 looked at 34 clinical trials and concluded that probiotics had a small but significant beneficial effect on anxiety. So probiotic-rich foods may be helpful.

12.01.2022 Meat free healthy recipe by heart foundation Australia. EGGPLANT & MUSHROOM BOLOGNESE SERVES: 4 METHOD PREP: 15 MINS COOKING: 35 MINS... INGREDIENTS 1 tablespoon olive oil 1 onion, finely chopped 2 cloves garlic, crushed 1 medium (400g) eggplant, cut into 2cm cubes 200g flat mushrooms, chopped 140g tub (12 cup) no added salt tomato paste 2/3 cup dried red lentils, rinsed 400g can no added salt diced tomatoes 3 teaspoons dried oregano leaves 1 salt reduced vegetable stock cube, crumbled 1 cup chopped fresh basil 250g thin spaghetti (spaghettini) 14 cup freshly grated parmesan cheese, to serve 1. Heat oil in a large, deep, non-stick frying pan over a medium-high heat. Add onion and garlic. Cook, stirring for about 2 minutes, until softened. 2. Add eggplant and mushrooms. Cook for about 5 minutes, stirring occasionally, until lightly browned. Add tomato paste. Cook, stirring a further 1 minute. 3. Stir in lentils, tomatoes, oregano, stock cube and 3 cups water (see Tip). Bring to boil. Reduce heat and cover with lid. Simmer covered for 20-25 minutes, stirring occasionally, until thick. Remove from heat. Stir in basil. Season with pepper. 4. Meanwhile, cook spaghetti in a large saucepan of boiling water as directed on packet until tender. Drain. 5. To serve, spoon eggplant and mushroom bolognese over spaghetti. Sprinkle with parmesan. TIPS: Eggplant and mushroom bolognese can be cooked 1 day ahead and kept covered in fridge. Freezes well for up to 1 month. Reheat in a large saucepan over a medium heat until hot. Add a little extra water to thin consistency, if required. For added protein, replace regular spaghetti with high protein pulse spaghetti. Try serving over wholegrain bread or toast instead of spaghetti for a change. Substitute water and reduced salt stock cube with 3 cups Heart Foundation reduced salt vegetable stock (dressings and condiments category), if preferred. See more

10.01.2022 Tips to control anxiety consistency is must

09.01.2022 Wide knee child pose & Puppy pose Two of my life saving poses when my fibromyalgia pain and chronic fatigue flares up ... Do it on your bed first thing in the morning.... . . . . . . . . . . #fibromyalgia#thefibromyalgiafoundation#thefibromyalgiapainchronicles#fibromyalgiaawareness#fibromyalgiawarrior#fibromyalgiasucks#fibromyalgiasupport#chronicillness#chronicpain#chronicfatigue#chronic#chronicfatiguesyndrome

06.01.2022 My beautiful chair yoga yogis @Anglican Retirement Village Caddens

06.01.2022 Listen to your body and stop sufferings . . . .... . . . . . . #yogaaddict#peaceofmind#listentoyourbody#listentoyourheart#spendtimeoutside#spendtimeinnature#listentoyoursoul#listentoyourgut#listentoyourgutfeeling#spenstimewithfamily#positivevibes#positiveenergy#positivethoughts#positivemindset See more

05.01.2022 #WomensHealthWeek2020.....Eat healthy, Be Active....Stay Strong Stay Healthy

04.01.2022 Strat your therapeutic yoga and meditation sessions to strengthen your mind, body & your spirit Contact to book your free consultation!!

04.01.2022 Yoga is a mind-body therapy thats often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your body. For low back pain, yoga can be especially helpful to the muscles that support the back and spine, such as the paraspinal muscles that help you bend your spine, the multifidus muscles that stabilize your vertebrae, and the transverse abdominis in the abdomen, which also helps stabilize your spine. Contact me to book your free consultation!

03.01.2022 This is what my body asked for today and I couldnt say no..... Tomorrow will be a new day with loads of positive energy....

02.01.2022 Life is about family and love

01.01.2022 Oats- everyones favourite Oats in almond milk with sultanas, banana on the side, 2 brazilian nuts, sprinkle chia seeds. Sultanas & banana is enoughfor the sweetness, you wont miss sugar. Dont miss 2 Brazilian nuts everyday. ... 28 gms if Brazilian nuts have- Calories: 187 Protein: 4.1 grams Fat: 19 grams Carbs: 3.3 grams Fiber: 2.1 grams Selenium: 988% of the Reference Daily Intake (RDI) Copper: 55% of the RDI Magnesium: 33% of the Phosphorus: 30% of the RDI Manganese: 17% of the RDI Zinc: 10.5% of the RDI Thiamine: 16% of the RDI Vitamin E: 11% of the RDI I like my oats warm specially in winters.