YOGA on the RIVER Innisfail in Innisfail, Queensland | Sports & fitness instruction

YOGA on the RIVER Innisfail

Locality: Innisfail, Queensland

Phone: +61 428 384 016

Address: Rowing Club, Fitzgerald Esplanade 4860 Innisfail, QLD, Australia

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• Sport & recreation
• Sports & fitness instruction
• Yoga studio

25.01.2022 Hi all, Classes will be running throughout the Easter School Holidays. As always , classes are open to all levels and abilities. See you on the mat!!

25.01.2022 At Yoga on the River Innisfail we promote & value everyone’s health & well being & are taking extra precautionary measures with regard to social distancing, cleanliness & hygiene of all yoga equipment & surfaces. To protect our Yoga Community we are working in line with Government guidelines including the following:- 1. We are increasing the space between mats for the purpose of social distancing requirements. 2. We request that you do not attend class if you are unwell o...r experiencing flu like symptoms. 2. Self isolation for 14 days if you have been overseas helps protect everyone especially the vulnerable. 3. Please wash your hands thoroughly before attending classes. 4. Please bring your own mat or at the very least bring your own yoga towel to cover our mats. We appreciate your assistance & believe these proactive measures will help protect all. The calming influence, immune support & stress relief benefits of yoga are more relevant than ever, we look forward to seeing you soon. Namaste Sue

24.01.2022 Release your spine and tame your tension with our Backbends and Twists’ Sequence this week!

22.01.2022 Recharge your body every morning (or if you prefer evening) by adding a minimum of 5 Sun Salutations to your daily practice follow up with the 5 Rites. These will energise your body, improve flexibility & strength, aid weight loss, release tension & stress. Try to work with your breath to keep a steady pace. Namaste Sue

21.01.2022 Classes at Yoga on the River, Innisfail are inclusive and open to all levels from beginners to advanced. Practice at your own pace and experience the benefits for yourself. See you on the mat! Namaste Sue

18.01.2022 To our Yoga Community, All Classes have been suspended until further notice in line with Government COVID-19 Guidelines. Hopefully we can resume our program in the near future. Please be assured all prepaid passes will be honoured when we reopen. Please keep yourself and loved ones safe and healthy in these unprecedented times.... I will keep you updated. Namaste Sue

17.01.2022 Join us this week for our Arms & Core Sequence and if you need any other encouragement check out some of the many health benefits of Yoga below!

15.01.2022 Check out Thursday’s Class for some strength building Standing Poses and some delicious Hip Openers!

15.01.2022 Check out our Spinal Movements Sequence this week for Spinal Health & Longevity. Use it or lose it! See you on the mat. Namaste Sue

13.01.2022 Due to COVID-19 we are required by the Queensland Government to now wear a mask in indoor recreation spaces (this includes us) until further notice. Once again hand sanitiser is readily available on entry to the studio and mat spacing will be increased. Please bring your own mat and mask to class. Namaste Sue

12.01.2022 A regular multidimensional yoga practice is shown to improve both health, wellbeing & resilience. This week we will be working on developing overall increased body strength, deeper openness, balance & a calming meditation. See you on the mat!

12.01.2022 We are super excited to let you know that classes will resume on Tuesday 9th June @ 5.45pm to 7.00pm. We look forward to seeing you soon! Sue

12.01.2022 Hi all , Tuesday’s Class (26/1/21) is cancelled due to the Australia Day Public Holiday but please join me for our regular class on Thursday 28/1/21 at 5.45pm. Enjoy the holiday! Sue

11.01.2022 Hi All We are extremely happy to be resuming Yoga Classes starting this week Tuesday & Thursday 5.45pm to 7.00pm. Social Distancing requirements are still in place so there will be increased spacing between mats. If you have a mat please bring your own or bring a towel & use ours. The studio has had a thorough clean and we are ready for action.... Namaste Sue

11.01.2022 Good work everyone who attended tonight’s Full Moon Yoga Flow sequence. We also got a great view of the Super Pink Moon from the Rowing Club!

09.01.2022 Wishing all our Yogis a safe and Merry Christmas. Enjoy the break, Classes resume Tuesday 12th January 2021. Namaste Sue

09.01.2022 Dear Yogis, hope you are all making progress with our powerful 5 Rites Sequence! Remember start small and build up gradually, it’s actually harder than it looks.

09.01.2022 Happy New Year everyone, Yoga Classes recommence this Tuesday 12th January @ 5.45pm. Looking forward to continuing the Yoga journey with you all. Namaste Sue

09.01.2022 Join us this week for our Cooling Sequence to calm your nervous system and rejuvenate your body

07.01.2022 Hi all, just a reminder I’m away tomorrow but classes will resume on Thursday 27th August. Hope to see you on the mat. Sue

06.01.2022 Great work to everyone who attended last night’s class on Arm Balancing & Core Strength!

04.01.2022 Hi all, if you're looking for a yoga fix by now check out this quick sequence known as the Tibetan 5 Rites! Start with 3 repetitions of each posture up to a maximum of 21. Feel the immediate benefits for yourself! Good Luck Sue

04.01.2022 Hi all, tonight’s Class is cancelled due to wild weather and flooding. Hope to see you all Thursday. Thanks Sue

01.01.2022 Hi All we are really excited about resuming our Classes with you as soon as the Government eases COVID-19 Restrictions. This looks likely to happen in Stage 2, commencing mid June for indoor activities. I have been studying hard in the break for my Advanced Teacher Training Certificate with Simon Borg-Oliver one of the World’s most experienced & respected Yogis https://youtu.be/oEGXMqiwZbE . I’m learning new sequences and invaluable resources that will re-shape our futur...e classes - I’ve included a short sequence to get you ready for our reopening. Namaste Sue Yoga on the River, Innisfail