Yoga Play in Perth, Western Australia | Sport & recreation

Yoga Play

Locality: Perth, Western Australia

Phone: +61 417 191 609

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25.01.2022 Yoga fun! Cool poses! Challenging poses! This is just some of what we do at Yoga Play! #yogakids #yogaplay #yogafun

25.01.2022 Reacting vs responding. What is happening in the brain to cause us to react rather than respond. The wonderful Angela Louise from The Heart of Living share her beautiful explaination.

24.01.2022 Rainbow Breath https://family.gonoodle.com/activities/rainbow-breath

23.01.2022 This little girl will always be a superhero in my eyes! #superhero #yogakids #yogaplay

23.01.2022 Its a wonderful opportunity to celebrate our Mums this weekend! Our yoga class was super special this morning. It was wonderful to see Mums connecting with their beautiful children. Also great to see the love felt between them in the form of some giggles and some real emotions too. I hope you all enjoyed the first Zoom session. I have missed you all and loved seeing your smiling faces again!... Here is a beautiful poem(credit to Flourish Yoga for the poem), narrated by Ash https://youtu.be/GOpu2J9FUYw for you to try at home with your mum tomorrow. Happy Mothers Day!

22.01.2022 It was a great day in the park today at School holiday yoga #schoolholidayyoga #yogafun #bettertogether #yogaplay #teenyoga

21.01.2022 So many beautiful mums out there! Happy Mothers Day!

21.01.2022 Hi everyone! Looking forward to seeing you all on zoom!

20.01.2022 Choose your friends wisely. Good friends should make us feel good. #goodfriends #yogaplayteens #yogaplay

20.01.2022 Mums! We wouldnt be here without them! Once a year we get to celebrate these special ladies in our lives and all the wonderful things that they do for us!... This weekend (for our first online zoom yoga for term 2) wed like to invite the Mums to join in the session with your child(ren) so we can honour you and thank you for all that you do! Dont worry, no yoga experience necessary! All we need is your willingness to participate and be loved! If you havent booked in yet, please visit www.yogaplayperth.com to secure your spot. Once you are registered, you will be sent a zoom link. See you there!

20.01.2022 Are your children feeling anxious about being back at school? Are they tired of not being able to spend time with their friends? Do they have a million questions about this strange time we are living in? ... Are they worried about their health and the health of their loved ones? It is a time of so many unknowns, so many questions, so much anxiety and so much sad news. Now, more than ever children need yoga and mindfulness. They need to learn breathing techniques and self care. They need to be reminded that looking after their own well-being and their mental state is within the realms of what they can control. With this in mind, Yoga Play will be starting our zoom sessions on Saturday 9th May at 9.30am. And watch this space....tomorrow, the details of a super special first session for the term will be released!

20.01.2022 Drum roll please............... Not only will we be holding our 1st zoom session for the term this weekend........ We are going to be celebrating.................... some.................... super special.................. MUMs!!!! It is Mothers day this weekend and mums you are invited to join the zoom Yoga session from the comfort of your own home to enjoy a special Mother and Child yoga session! Please remember to book in by visiting www.yogaplayperth.com

19.01.2022 Bear Breathe https://www.youtube.com/watch?v=JdNs7mV-Lqs

16.01.2022 On Saturday the 29th August you get to bring your buddy to yoga to share the joy and fun that you get to experience each and every week! Cant wait to meet your friends!

16.01.2022 I am certain I am not the only parent to have experience a techo-tantrum! It's often easy to take the path of least resistance and allow too much technology. It can be a handy babsitter and certainly has some pro's but when we realise (often to late) that we need to take action as things are getting out of control... It can lead to a massive melt down. The wonderful Maggie Dent shares some useful tips!

16.01.2022 For those special Mums out there! "Someone cant imagine life without you" Join us on Saturday for a Mother and Child yoga session!

15.01.2022 Come along and join the School Holiday Yoga fun this Saturday, 17th April. Bring your friends and spread the word!

15.01.2022 The weather is beautiful at the moment! I enjoyed a bike ride down by the river today and a walk in the forest near our house the day before that. Spend time in nature! #spendtimeinnature #mindfulnessforkids #wellbeing4kids #yogaplay

14.01.2022 Saturday morning iso flow. #anzacyoga #saturdaymorning #yogaplay #flow

14.01.2022 Can you guess what we wrote at Yoga on the weekend? #yogakids #yogaplay #celebratingkayla

14.01.2022 Halloween crazies! #yogaplay #dressups

13.01.2022 Join the fun and try the daily mindfulness activities with me. #mindfulnessforkids #mindfulnessactivitiesforkids #wellbeing4kids #lockdownfun #mentalhealth #selfcare #yogaplay

13.01.2022 More mindful activities to try these holidays. #mindfulglitterjars #mindfulnessactivitiesforkids #yogaplay #yogaforkids #wellbeing4kids

12.01.2022 #lestweforget #free #anzacspirit2020 #yogaplay

11.01.2022 In honour of our beautiful friend Kayla and many other children with heart conditions, please consider donating to this wonderful cause! https://gf.me/u/x88953

11.01.2022 #breath #self-care #figure8breathing #yogaplay

11.01.2022 Farewell little angel! You made such an impact on us all in your short 8 years on this earth! Thank you for being you! #kayla #farewell #yogaplay #restinpeacelittleone

10.01.2022 R U OK? Check in with your friends and family. Do you know what to do after we have asked this question? Listen without judgement. Encourage action. Offer support. Make time to check in. #ruokday

10.01.2022 Halloween fun, dress ups, spooky games and more! #halloweenatyogaplay #yogaplay #dressups

09.01.2022 Human connection is so important in today's technological world. Why not try a Family Yoga session with your child to build connection and joy again these holidays.

09.01.2022 Happy 2nd birthday to Yoga Play! So much fun has been had in the last 2 years! Here's to many more, games, yoga poses, stories, laughs and sillyness with the kids! #happy2ndbirthday #yogaplay

09.01.2022 Sign up to the quarterly Yoga Play Newsletter! So much useful info will be coming your way! Dont miss out.

08.01.2022 Crank up the tunes and try it and let me know if it works for you and have fun trying! #dancealittleeveryday #yogaplay

08.01.2022 Just a little taste of the fun we have at Yoga Play! Why not join us for a trial class. #yogakids #yogaplay #yogafun #trialclass #wellbeing4kids

08.01.2022 So many of us in WA are exploring our own backyard and spending many hours in the car. It is always tricky to entertain the kids! Why not try this... https://mindfulnessforchildren.com.au/mindful-play-with-ch/... #mindfulness #gratitude #mindfulnessforkids #mindfulplay #yogaplay #wellbeing4kids #roadtrippingwithkids

07.01.2022 Emotional independence, this was the theme of our class on Saturday. We learnt that we are in charge of our own happiness and that we should not take on the emotions of those around us! We learnt skills and techniques to prevent this from happening. Positive mantras, observing our thoughts and presence. ... How we choose to respond to negative events lies within solely within ourselves. The power and freedom is ours and ours alone!

06.01.2022 Does your child show any of these signs? Does he or she have tools and strategies to overcomes these anxious feelings? #anxietyinkids #wellbeing #mindfulness #intentionalbreath #toolsfordealingwithanxiety #yogaplay

06.01.2022 Resilience - the ability to bounce back. Isnt this what we want for our children? Here are some tips to build emotional resilience in our kids! #yogakids #yogaplay #resilientkids #resiliencethroughyoga #resilience #wellbeing4kids #wellbeing #mindfulnessforkids

05.01.2022 New in 2021. Teen Yoga with Yoga Play. Does this interest you? Is this something you might like to try? Why not make contact to arrange a day and time that suits you? Bring your friends and have fun together. #YogaPlayTeens #Yogaplay #2021TeensYoga [email protected]

04.01.2022 To book your spot in our Zoom Yoga classes starting in term 2...be sure to click below!

04.01.2022 Looking for something to do with you children. Go on, give mindfulness a go!

03.01.2022 Zoom, zoom, zoom, were going to meet on zoom! Tomorrow is our first Zoom class! Hope to see you there with your mum for our extra special Mothers Day class! This is a picture of my dear Mum and I. We live on two different continents but I look forward to our weekly phone conversations and look forward to a visit when all the travel bans are lifted!! Love you Mum! thank you for always being there despite the geographical distance between us!

02.01.2022 Dr Justin Coulson really does have some wonderful words of wisdom to share. If your child is going through some changes and some emotional outbursts lately, have a listen to this great podcast. He talks about the 3 Es: emotions, explore, empower... Take a listen to learn more. #yogaplay #parentingtips #drjustincoulson #happyfamilies

01.01.2022 Why should kids do yoga? Isnt this the sort of exercise older people do? Would my child benefit from attending a kids Yoga and wellbeing class?... Have you asked yourself these questions? Read on for 6 benefits of yoga for children.

01.01.2022 Have you noticed a difference in your childs behaviour after yoga? Have they been calm and relaxed? Have they enjoyed their experience in the yoga class?... Did they have fun and tell you about the games we played? If you have a moment and you answered yes to any of these questions, please hop onto the Facebook page or Google and leave a review. We would love to have your feedback. Thank you!

01.01.2022 So often our minds are our own worst enemy. A small insignificant event, glance, comment or action can be turned into something "catastrophic" that we lie awake at night worrying about as we create our own version of events. We put thoughts and words into the offending persons mind and mouth. We tell people this "story" and stew over the events and continue to perpetuate our assumed version, causing more worry, anxiety and stress for ourselves. While the person or people r...esponsible for these actions are none the wiser and happily carry on with their life, not realising the error of their ways. Yes, often their actions are intentional and hurtful, but often they arent. It is our own perceptions that take over. Has this happened to you? Have you created your own story and perpetuated it by reliving it over and over in your head? I know I have! I have also been on the other side of this story and have caused the hurt unintentionally and sometimes intentionally (no-one is perfect!!) So, how does mindfulness help us in these situations? By practicing mindfulness, we re-train our minds to shut out the busy, the self doubt, the negativity, the words and actions of others and allow ourselves to be truly focused on the present, the here and now, the positive affirmations that we need to hear and the things that we are grateful for. Thus changing the way we view our circumstances, ourselves and the actions of others. Being able to control our minds and our thoughts is a powerful tool. Learning how to do so is the first step to improving your mental health. So the next time you find your mind dwelling on a situation and you feel your stress levels rising, your heart beating faster, a lump in your throat and anger at the pit of your stomach. Try to find a quiet place to be and practice mindfulness. It might take some time and your mind will almost certainly keep racing back to the damaging thoughts you had before but with regular practice you will be well on your way to controlling your mind. Dont be too hard on yourself. If you new to this, it will take time before you can get through a session without a 100 random thoughts popping into your head. Eventually it will happen less (but youll possibly never get through a session without thoughts - we are human after all!) until you are able to drop into a mindful moment and enjoy the peace and tranquility you get to experience there.